{"id":87191,"date":"2026-05-12T12:21:09","date_gmt":"2026-05-12T11:21:09","guid":{"rendered":"https:\/\/www.ebilet.pl\/now\/?p=87191"},"modified":"2026-05-12T12:21:13","modified_gmt":"2026-05-12T11:21:13","slug":"sporty-ktore-mozesz-uprawiac-na-powietrzu","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/sporty-ktore-mozesz-uprawiac-na-powietrzu\/","title":{"rendered":"Sporty, kt\u00f3re mo\u017cesz uprawia\u0107 na powietrzu"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><strong>Dlaczego warto \u0107wiczy\u0107 na \u015bwie\u017cym powietrzu?\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ruch na \u015bwie\u017cym powietrzu daje nam szereg korzy\u015bci. I. Lahart, P. Darcy, C. Gidlow i G. Calogiuri, kt\u00f3rzy przeprowadzili metaanaliz\u0119: <\/span><i><span style=\"font-weight: 400;\">The Effects of Green Exercise on Physical and Mental Wellbeing: A Systematic Review<\/span><\/i><span style=\"font-weight: 400;\">, zauwa\u017cyli, \u017ce <\/span><b>\u015brodowisko naturalne wywiera pozytywny wp\u0142yw na zdrowie psychiczne, zaanga\u017cowanie oraz redukcj\u0119 napi\u0119cia<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Za to w artykule na stronie Uniwersytetu w Davis (USA) mo\u017cemy przeczyta\u0107, \u017ce sp\u0119dzanie czasu na powietrzu <\/span><b>sprzyja my\u015bleniu, rozumowaniu oraz innym umiej\u0119tno\u015bciom mentalnym<\/b><span style=\"font-weight: 400;\">, poniewa\u017c nasze umys\u0142y relaksuj\u0105 si\u0119, gdy jeste\u015bmy na dworze. <\/span><b>Je\u015bli chodzi o zdrowie fizyczne, mamy tu do czynienia z wieeeloma korzy\u015bciami, m.in.:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">obni\u017ceniem poziomu kortyzolu (hormonu stresu),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">obni\u017ceniem ci\u015bnienia krwi i t\u0119tna,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">obni\u017ceniem ryzyka zachorowania na choroby sercowo-naczyniowe,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zwi\u0119kszeniem poziomu witaminy D.<\/span><\/li>\n<\/ul>\n<p><b>A co ze zdrowiem psychicznym?<\/b><span style=\"font-weight: 400;\"> Kontakt z natur\u0105 skutecznie obni\u017ca poziom stresu oraz z\u0142o\u015bci, zmniejsza ryzyko zachorowania na depresj\u0119, a tak\u017ce:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawia poziom koncentracji,<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawia jako\u015b\u0107 snu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stanowi profilaktyk\u0119 chor\u00f3b psychicznych.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Je\u015bli to ci\u0119 przekonuje \u2013 sprawd\u017amy, jakie sporty warto uprawia\u0107 na powietrzu. Na pewno znajdziesz co\u015b dla siebie!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon 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O nich tak\u017ce napiszemy, bo mamy do przekazania co\u015b bardzo wa\u017cnego. Ale mamy tak\u017ce mas\u0119 innych propozycji. Koniecznie przeczytaj do ko\u0144ca!<\/span><\/p>\n<h3><strong>Bieganie\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Bieganie to klasyk. Kr\u0105\u017cy nawet \u017cart, \u017ce gdy przychodzi kryzys 30. roku \u017cycia \u2013 ka\u017cdy zaczyna biega\u0107. Oczywi\u015bcie nie jest to prawda, ale <\/span><b>prawd\u0105 jest, \u017ce bieganie mo\u017ce by\u0107 fajne<\/b><span style=\"font-weight: 400;\">. Tylko zapomnij o tym, jak wygl\u0105da\u0142o to w szkole. Je\u015bli biega\u0142e\u015b tylko dwa razy do roku na zaliczenie, nie dziw si\u0119, \u017ce ze zm\u0119czenia pada\u0142e\u015b na ziemi\u0119 zaraz po przekroczeniu mety, a twojej serce chcia\u0142o wyskoczy\u0107 z piersi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jako doros\u0142y mo\u017cesz do tego biegania podej\u015b\u0107 inaczej. Wybierz wygodne buty (nie musz\u0105 kosztowa\u0107 fortuny, ale dobrze, by odpowiednio amortyzowa\u0142y stopy, by p\u00f3\u017aniej nie bola\u0142y ci\u0119 ani one, ani kolana).\u00a0<\/span><\/p>\n<p><b>Zacznij od marszobieg\u00f3w. <\/b><span style=\"font-weight: 400;\">Sprawd\u017a, jak d\u0142ugo czas rad\u0119 biec. Na pocz\u0105tek to mo\u017ce by\u0107 nawet minuta biegu i 3 minuty marszu, powt\u00f3rzone np. 4 razy. Kilka trening\u00f3w p\u00f3\u017aniej mo\u017cesz biec 2 minuty i 2 minuty maszerowa\u0107, zn\u00f3w 4 razy. Z czasem przebiegniesz pierwsze 3, 4 lub nawet 5 km ci\u0105giem. <\/span><b>Marszobiegi s\u0105 w porz\u0105dku i nie daj sobie wm\u00f3wi\u0107, \u017ce s\u0105 czym\u015b wstydliwym. <\/b><span style=\"font-weight: 400;\">Nie da si\u0119 od razu przebiec maratonu. Ka\u017cdy kiedy\u015b zaczyna\u0142!<\/span><\/p>\n<p><b>Trudno ci si\u0119 zmotywowa\u0107? <\/b><span style=\"font-weight: 400;\">Sprawd\u017a, czy w twoim mie\u015bcie nie dzia\u0142a parkrun (darmowe spotkania biegowe) lub grupa biegowa (p\u0142atna lub darmowa).\u00a0<\/span><\/p>\n<h3><strong>Jazda na rowerze\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Rower to chyba najbardziej wszechstronny sport plenerowy \u2013 mo\u017cesz je\u017adzi\u0107 rekreacyjnie po parku z dzie\u0107mi, \u015bciga\u0107 si\u0119 z samym sob\u0105 na szosie albo szale\u0107 na g\u00f3rskim szlaku. Mo\u017cesz te\u017c po prostu doje\u017cd\u017ca\u0107 rowerem do pracy!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rower to jednak wydatek. Je\u015bli nie masz w\u0142asnego (ani funduszy na zakup) mo\u017cesz skorzysta\u0107 z systemu rower\u00f3w miejskich i go wypo\u017cycza\u0107. Dobrym pomys\u0142em mo\u017ce by\u0107 tak\u017ce zakup u\u017cywanego jedno\u015bladu (jak znajdziesz dobr\u0105 okazj\u0119, kupisz fajny rower za grosze).<\/span><\/p>\n<p><b>Najwa\u017cniejsze na \u015bwiecie!<\/b><span style=\"font-weight: 400;\"> Pami\u0119taj o kasku. Naucz si\u0119 go poprawnie zak\u0142ada\u0107 z filmiku instrukta\u017cowego na YouTubie i no\u015b zawsze. By\u0107 mo\u017ce ty umiesz je\u017adzi\u0107 i uwa\u017casz na drodze, ale inni ludzie mog\u0105 mie\u0107 nastawienie w stylu: <\/span><i><span style=\"font-weight: 400;\">raz si\u0119 \u017cyje!<\/span><\/i><span style=\"font-weight: 400;\"> i nie zwa\u017ca\u0107 na bezpiecze\u0144stwo. Nie chcesz upa\u015b\u0107 i rozbi\u0107 g\u0142owy o kraw\u0119\u017cnik (widzieli\u015bmy taki przypadek na w\u0142asne oczy!).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tym bardziej no\u015b kask, gdy jedziesz z dzie\u0107mi. Po pierwsze dlatego, \u017ce przyk\u0142ad idzie z g\u00f3ry i dziecko ch\u0119tniej b\u0119dzie nosi\u0107 kask, je\u015bli rodzic te\u017c b\u0119dzie go mia\u0142. Po drugie: w razie wypadku to ty powiniene\u015b udzieli\u0107 pomocy dziecku (je\u015bli b\u0119dzie taka potrzeba i b\u0119dziesz w stanie, a dzi\u0119ki kaskowi zwi\u0119kszasz na to szanse). Dwulatek nie zatamuje ci krwotoku z g\u0142owy, prawda?<\/span><\/p>\n<h3><strong>Nordic walking\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Mylnie uwa\u017cany za sport dla senior\u00f3w, a tymczasem<\/span><b> to jeden z najlepszych trening\u00f3w ca\u0142ego cia\u0142a, jaki mo\u017cesz sobie zafundowa\u0107<\/b><span style=\"font-weight: 400;\">, nawet je\u015bli nie mia\u0142e\u015b do czynienia ze sportem i masz naprawd\u0119 s\u0142ab\u0105 kondycj\u0119. <\/span><b>Dlaczego warto kupi\u0107 kijki i zacz\u0105\u0107 z nimi maszerowa\u0107? Poniewa\u017c:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">anga\u017cujesz do pracy mi\u0119\u015bnie m.in. klatki piersiowej, r\u0105k, ramion, brzucha i n\u00f3g,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rozwijasz si\u0142\u0119 i wytrzyma\u0142o\u015b\u0107 ramion i r\u0105k,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawiasz swoj\u0105 kondycj\u0119,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">spalasz wi\u0119cej kalorii ni\u017c podczas zwyk\u0142ego spaceru bez kijk\u00f3w (a je\u015bli masz nadwag\u0119, mo\u017ce to mie\u0107 dla ciebie du\u017ce znaczenie),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kijki zmniejszaj\u0105 nacisk na kolana, plecy i biodra.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pami\u0119taj tylko o tym, by zadba\u0107 o prawid\u0142ow\u0105 technik\u0119!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n             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Rolki to \u015bwietna zabawa i jednocze\u015bnie solidny trening cardio oraz r\u00f3wnowagi. Je\u015bli bieganie nie jest dla ciebie, by\u0107 mo\u017ce rolki b\u0119d\u0105 w\u0142a\u015bnie strza\u0142em w dziesi\u0105tk\u0119. Mo\u017cesz te\u017c spr\u00f3bowa\u0107 wrotek, kt\u00f3re wracaj\u0105 do \u0142ask.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na deskorolce mo\u017cesz z kolei poczu\u0107 si\u0119 jak nastolatek. Na pocz\u0105tku nie b\u0119dzie to zbyt \u0142atwe, ale dojdziesz do wprawy. By\u0107 mo\u017ce kiedy\u015b wyl\u0105dujesz w skateparku?<\/span><\/p>\n<h3><strong>P\u0142ywanie w otwartych akwenach<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Gdy robi si\u0119 gor\u0105co, bez sensu zamyka\u0107 si\u0119 na krytym basenie. O wiele lepiej wybra\u0107 ten niekryty lub jezioro, zalew czy morze (w zale\u017cno\u015bci od tego, co masz najbli\u017cej i co jest dla ciebie najbardziej komfortowe).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kontakt z wod\u0105 dzia\u0142a koj\u0105co na uk\u0142ad nerwowy, a samo p\u0142ywanie anga\u017cuje niemal wszystkie grupy mi\u0119\u015bniowe. Je\u015bli jeszcze nie pr\u00f3bowa\u0142e\u015b \u2013 zacznij od spokojnych, oznaczonych k\u0105pielisk z ratownikami w pobli\u017cu (najlepiej niech to b\u0119dzie basen. Mo\u017cesz wybra\u0107 si\u0119 na zaj\u0119cia dla pocz\u0105tkuj\u0105cych z instruktorem). Mo\u017cesz korzysta\u0107 np. z deski do p\u0142ywania (ma\u0142\u0105, piankow\u0105, do trzymania si\u0119 jej r\u0119koma), by poczu\u0107 si\u0119 pewniej. Nie kr\u0119puj si\u0119, ka\u017cdy kiedy\u015b zaczyna\u0142.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A je\u015bli ju\u017c pr\u00f3bowa\u0142e\u015b, to chyba nie trzeba ci\u0119 przekonywa\u0107, prawda?<\/span><\/p>\n<h3><strong>Joga na \u015bwie\u017cym powietrzu<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Mata (najlepiej antypo\u015blizgowa), wygodny str\u00f3j, kawa\u0142ek trawy i woda do picia to dos\u0142ownie wszystko, czego potrzebujesz, by praktykowa\u0107 jog\u0119 na powietrzu. Uspokoisz si\u0119 nie tylko dlatego, \u017ce sama praktyka jogi dzia\u0142a koj\u0105co, ale tak\u017ce dzi\u0119ki otaczaj\u0105cemu si\u0119 szumowi drzew, \u015bpiewowi ptak\u00f3w, przyjemnemu wiatrowi, kt\u00f3ry delikatnie ch\u0142odzi twoje cia\u0142o i zielonemu otoczeniu (a wiadomo, \u017ce ziele\u0144 uspokaja).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Latem wiele miast organizuje bezp\u0142atne zaj\u0119cia jogi w parkach. Sprawd\u017a, co dzieje si\u0119 w twojej okolicy!<\/span><\/p>\n<p><b>Joga wydaje ci si\u0119 nudna? <\/b><span style=\"font-weight: 400;\">Sprawd\u017a, jakie s\u0105 dost\u0119pne style zaj\u0119\u0107, poniewa\u017c joga wyst\u0119puje zar\u00f3wno w odmianie powolnej i spokojnej, jak i tak dynamicznej, \u017ce naprawd\u0119 mo\u017cna si\u0119 zm\u0119czy\u0107. Przetestuj r\u00f3\u017cne opcje i wybierz t\u0119 (lub te!), kt\u00f3ra b\u0119dzie dla ciebie najprzyjemniejsza. <\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n     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<div class=\"col-24\">\n                <div class=\"text-block__content\"><h3><strong>Tenis i badminton<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">By gra\u0107 w tenisa, raczej musisz wybra\u0107 si\u0119 na kort. W badmintona mo\u017cesz za to gra\u0107 wsz\u0119dzie: na podw\u00f3rku, w parku, na boisku czy nawet na pla\u017cy (byle nie wia\u0142o). Rakietki i lotka nie kosztuj\u0105 du\u017co (ale lepiej kupi\u0107 od razu zestaw lotek, by zabawa nie musia\u0142a si\u0119 ko\u0144czy\u0107 wraz z pierwsz\u0105 lotk\u0105 utkni\u0119t\u0105 mi\u0119dzy ga\u0142\u0119ziami drzew).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Co prawda do obu tych sport\u00f3w potrzebujesz partnera, ale dlaczego nie po\u0142\u0105czy\u0107 aktywno\u015bci fizycznej, przebywania na \u015bwie\u017cym powietrzu z zadbaniem o relacje i sp\u0119dzeniem czasu z bliskimi? No w\u0142a\u015bnie!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A je\u015bli uwa\u017casz, \u017ce gra w badmintona jest niezbyt m\u0119cz\u0105ca\u2026 spr\u00f3buj zagra\u0107 na \u201c\u015bmier\u0107 i \u017cycie\u201d niczym ch\u0142opaki w szkole w koszyk\u00f3wk\u0119. Gwarantujemy, \u017ce si\u0119 zm\u0119czysz.\u00a0<\/span><\/p>\n<h3><strong>Siatk\u00f3wka pla\u017cowa\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Czy musisz mieszka\u0107 nad morzem, \u017ceby zagra\u0107 w siatk\u00f3wk\u0119 pla\u017cow\u0105? [d\u017awi\u0119k niepoprawnej odpowiedzi w \u201cFamiliadzie\u201d] Oczywi\u015bcie, \u017ce nie! Okazuje si\u0119, \u017ce w siatk\u00f3wk\u0119 pla\u017cow\u0105 mo\u017cesz zagra\u0107 nawet w mniejszych miastach na po\u0142udniu kraju. Jak to mo\u017cliwe? Ot\u00f3\u017c tworzone s\u0105 boiska do siatk\u00f3wki, kt\u00f3rych pod\u0142o\u017cem jest piasek, wi\u0119c mo\u017cesz poczu\u0107 si\u0119 niemal jak na pla\u017cy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do tego sportu potrzebujesz co najmniej jednego znajomego, ale zn\u00f3w: zadbasz w ten spos\u00f3b o relacje, sp\u0119dzisz czas na powietrzu i troch\u0119 si\u0119 poruszasz. Ponadto graj\u0105c w sporty zespo\u0142owe rekreacyjnie, \u015bmiej\u0105c si\u0119 i rozmawiaj\u0105c w trakcie, nie czujesz, \u017ce \u0107wiczysz (a bezdyskusyjnie jest to sport). Tylko pami\u0119taj, by nie sta\u0107 na \u015brodku jak ten ko\u0142ek w oczekiwaniu na pi\u0142k\u0119, ale biega\u0107, rusza\u0107 si\u0119, rzuca\u0107 w obronie punkt\u00f3w dla swojej dru\u017cyny. Wtedy zar\u00f3wno spalisz wi\u0119cej kalorii (je\u015bli na tym ci zale\u017cy), jak i b\u0119dzie po prostu fajniej.\u00a0<\/span><\/p>\n<h3><strong>Wspinaczka i bouldering w plenerze\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Wspinaczk\u0119 pewnie kojarzysz. A bouldering? Za Wikipedi\u0105:<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Bouldering (z ang. <\/span><\/i><span style=\"font-weight: 400;\">boulder <\/span><i><span style=\"font-weight: 400;\">\u201cg\u0142az\u201d) \u2013 wspinaczka po zazwyczaj wolnostoj\u0105cych, kilkumetrowych blokach skalnych bez u\u017cycia asekuracji lin\u0105.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Okazuje si\u0119, \u017ce taki sport te\u017c kojarzysz, prawda? Je\u015bli wi\u0119c masz w pobli\u017cu ska\u0142y lub kamienio\u0142om i du\u017co do\u015bwiadczenia oraz sprz\u0119t, dzi\u0119ki kt\u00f3rym b\u0119dziesz wspina\u0107 si\u0119 bezpiecznie \u2013 \u015bmia\u0142o! Pocz\u0105tkuj\u0105cym polecamy raczej wspinaczk\u0119 na \u015bciance pod okiem instruktora. A gdy ju\u017c opanujesz podstawy, ruszysz w trudniejszy teren. <\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button 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<\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h3><strong>Kajakarstwo i SUP\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Kajakarstwo i deska SUP (s<\/span><i><span style=\"font-weight: 400;\">tand up paddle, standup paddleboarding<\/span><\/i><span style=\"font-weight: 400;\">) to sporty, kt\u00f3re uprawiamy w wodzie. SUP wywodzi si\u0119 z surfingu i polega na poruszaniu si\u0119 po wodzie, stoj\u0105c na desce i odpychaj\u0105c si\u0119 za pomoc\u0105 wios\u0142a, kt\u00f3re \u0142\u0105czy kajakarstwo i SUP (co prawda w kajaku wygl\u0105da ono inaczej, bo z obu stron ko\u0144czy si\u0119 tzw. pi\u00f3rami, czyli tak\u0105 p\u0142ask\u0105 \u0142y\u017ck\u0105. W SUP-ie jest jednopi\u00f3rowe).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W obu przypadkach warto mie\u0107 na sobie kamizelk\u0119, dzi\u0119ki kt\u00f3rej nie utoniesz po wpadni\u0119ciu do wody, nawet je\u015bli s\u0142abo p\u0142ywasz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W kajakarstwie najbardziej liczy si\u0119 praca r\u0105k, ramion i plec\u00f3w. Za to w SUP-ie \u2013 mi\u0119\u015bni core (plec\u00f3w, brzucha, po\u015bladk\u00f3w), kt\u00f3re trzymaj\u0105 postaw\u0119 i pomagaj\u0105 w balansowaniu cia\u0142em na ruszaj\u0105cej si\u0119 desce. Cho\u0107 oba te sporty wygl\u0105daj\u0105 \u201cniewinnie\u201d, warto je wypr\u00f3bowa\u0107, bo okazuje si\u0119, \u017ce potrafi\u0105 nie\u017ale zm\u0119czy\u0107. A nawet je\u015bli b\u0119dziesz p\u0142ywa\u0142 powolutku, rekreacyjnie, te\u017c b\u0119dzie fajnie. W wodzie odpoczywa si\u0119 troch\u0119 inaczej, szczeg\u00f3lnie je\u015bli w okolicy nie ma zbyt wiele ludzi.\u00a0<\/span><\/p>\n<h3><strong>Frisbee i ultimate frisbee\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Znasz frisbee? By\u0107 mo\u017cesz rzuca\u0142e\u015b nim jako dziecko lub bawi\u0142e\u015b si\u0119 z w\u0142asnymi pociechami (albo z psem!). Sama zabawa jest bardzo fajna, ale czy s\u0142ysza\u0142e\u015b o ultimate frisbee?<\/span><b> To gra zespo\u0142owa, kt\u00f3ra \u0142\u0105czy koszyk\u00f3wk\u0119, pi\u0142k\u0119 no\u017cn\u0105, pi\u0142k\u0119 r\u0119czn\u0105 i rugby z dyskiem frisbee.<\/b><span style=\"font-weight: 400;\"> Jest bardzo dynamiczna i wymaga nie tylko zr\u0119czno\u015bci, ale r\u00f3wnie\u017c szybko\u015bci i wytrzyma\u0142o\u015bci. Zasady s\u0105 jednak na tyle proste, \u017ce \u2013 je\u015bli masz paczk\u0119 znajomych \u2013 mo\u017cecie zgada\u0107 si\u0119 w kt\u00f3re\u015b popo\u0142udnie i zacz\u0105\u0107 gra\u0107 razem.<\/span><\/p>\n<p><b>Jak gra\u0107 w ultimate frisbee? W skr\u00f3cie:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">potrzebujecie dw\u00f3ch dru\u017cyn (najlepiej siedmio- lub pi\u0119cioosobowych, ale je\u015bli a\u017c tyle was nie ma, mniej te\u017c si\u0119 nada),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">na obu ko\u0144cach boiska s\u0105 strefy punktowe \u2013 gdy zawodnik z dru\u017cyny atakuj\u0105cej z\u0142apie tam frisbee, dru\u017cyna dostaje punkt (dru\u017cyna broni\u0105ca stara si\u0119 w tym przeszkodzi\u0107). Oznaczcie sobie jako\u015b te miejsca, je\u015bli gracie na zwyk\u0142ym boisku, kt\u00f3re nie zosta\u0142o stworzone pod ten sport,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gdy je z\u0142apiesz, nie mo\u017cesz biec. Stajesz w miejscu i rzucasz dysk dalej,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gdy kto\u015b z dru\u017cyny broni\u0105cej przejmie frisbee \/ dysk zostanie str\u0105cony na ziemi\u0119 \u2013 dru\u017cyna broni\u0105ca staje si\u0119 atakuj\u0105c\u0105.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">W grze nie ma s\u0119dzi\u00f3w. Zawodnicy graj\u0105 <\/span><i><span style=\"font-weight: 400;\">fair play<\/span><\/i><span style=\"font-weight: 400;\"> i samodzielnie rozwi\u0105zuj\u0105 spory.\u00a0<\/span><\/p>\n<h3><strong>\u0141ucznictwo<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0141ucznictwo na \u015bwie\u017cym powietrzu to sport, kt\u00f3ry zaskakuje, poniewa\u017c z zewn\u0105trz wygl\u0105da na co\u015b bardzo prostego (no bo co trudnego mia\u0142oby by\u0107 w naci\u0105gni\u0119ciu ci\u0119ciwy i wystrzeleniu strza\u0142y?). Nic bardziej mylnego! Samo naci\u0105gni\u0119cie ci\u0119ciwy jest bardzo wymagaj\u0105ce i nie ka\u017cdemu uda si\u0119 to za pierwszym razem. Ponadto wycelowanie strza\u0142\u0105 prosto w \u015brodek tarczy\u2026 c\u00f3\u017c, to czasem udaje si\u0119 dopiero po kilkudziesi\u0119ciu pr\u00f3bach. Warto spr\u00f3bowa\u0107 swoich si\u0142, po\u0107wiczy\u0107 pokor\u0119 i cierpliwo\u015b\u0107.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jest jeszcze jedna ukryta zaleta \u0142ucznictwa: mo\u017cesz poczu\u0107 si\u0119 tak, jakby\u015b cofn\u0105\u0142 si\u0119 o 200-300 lat wstecz. A je\u015bli jeste\u015b fanem \u201cIgrzysk \u015bmierci\u201d, mo\u017cesz poczu\u0107 si\u0119 jak Katniss Everdeen (ale nim dojdziesz do jej kunsztu minie sporo czasu).<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section  class=\"recommended-article  section-margin-32\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                                <div class=\"recommended-article__title\">\n                    <p class=\"typo-18\">Przeczytaj te\u017c:<\/p>\n                <\/div>\n                                                <div class=\"recommended-article__card\">\n                    \n<div class=\"card-article  card-article--imgpadding-default card-article--featured\">\n    <div class=\"card-article__wrapper\">\n                <div class=\"card-article__thumbnail\">\n                        <a class=\"card-article__link\" href=\"https:\/\/www.ebilet.pl\/now\/8-ikonicznych-momentow-polskiego-sportu-xxi-wieku\/\" title=\"8 ikonicznych moment\u00f3w polskiego sportu XXI wieku\"><\/a>\n                        <div class=\"card-article__image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/10\/iga_swiatek_desktop.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/10\/iga_swiatek_desktop.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/10\/iga_swiatek_desktop-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/10\/iga_swiatek_desktop-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/10\/iga_swiatek_desktop-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/10\/iga_swiatek_desktop-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/10\/iga_swiatek_desktop-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/10\/iga_swiatek_desktop-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n        <\/div>\n                        <div class=\"card-article__content\">\n                        <div class=\"card-article__top\">\n                                <div class=\"card-article__date\">\n                    <span class=\"card-article__dateIcon icon icon-calendar\"><\/span>\n                    <span class=\"typo-12\">17.10.2024<\/span>\n                <\/div>\n                                                <div class=\"card-article__categories\">\n                                        <div class=\"card-article__category\">\n                    \n<a href=\"https:\/\/www.ebilet.pl\/now\/tag\/polecane\/\" class=\"tag tag--fire-opal\" style=\"background-color: #a00404\">\n    <p class=\"tag__name\">Polecane<\/p>\n<\/a>\n                    <\/div>\n                                        <div class=\"card-article__category\">\n                    \n<a href=\"https:\/\/www.ebilet.pl\/now\/tag\/sport\/\" class=\"tag tag--fire-opal\" style=\"background-color: #a00404\">\n    <p class=\"tag__name\">Sport<\/p>\n<\/a>\n                    <\/div>\n                                    <\/div>\n                                            <\/div>\n                                    <div class=\"card-article__title under-h4\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/now\/8-ikonicznych-momentow-polskiego-sportu-xxi-wieku\/\" class=\"split-title typo-h1 f-700\" data-text-split>\n                                                    <span class=\"split-title__word\">8<\/span>\n                                                    <span class=\"split-title__word\">ikonicznych<\/span>\n                                                    <span class=\"split-title__word\">moment\u00f3w<\/span>\n                                                    <span class=\"split-title__word\">polskiego<\/span>\n                                                    <span class=\"split-title__word\">sportu<\/span>\n                                                    <span class=\"split-title__word\">XXI<\/span>\n                                                    <span class=\"split-title__word\">wieku<\/span>\n                                            <\/a>\n                            <\/div>\n                                <\/div>\n    <\/div>\n<\/div>                <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><strong>Jakie sporty mo\u017cna uprawia\u0107 na powietrzu? Podsumowanie<\/strong><\/h2>\n<p><b>Sporty, kt\u00f3re mo\u017cesz uprawia\u0107 na powietrzu, to m.in.\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bieganie (szybkie, wolne, jogging, 2 km, maraton \u2013 jak chcesz),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jazda na rowerze,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nordic walking,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jazda na rolkach lub deskorolce,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u0142ywanie w otwartych akwenach \/ niekrytych basenach,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">joga na \u015bwie\u017cym powietrzu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tenis i badminton,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">siatk\u00f3wka pla\u017cowa,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wspinaczka i bouldering,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kajakarstwo i SUP,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gra we frisbee lub ultimate frisbee,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0142ucznictwo.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Warto spr\u00f3bowa\u0107 swoich si\u0142 w r\u00f3\u017cnych sportach, bo nie wiesz, kt\u00f3ry stanie si\u0119 twoim nowym hobby (by\u0107 mo\u017ce ten, po kt\u00f3rym si\u0119 tego nie spodziewasz!).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0179r\u00f3d\u0142a:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">[1] <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6518264\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6518264\/<\/span><\/a><span style=\"font-weight: 400;\"> (dost\u0119p z dnia 23.04.2026)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">[2] <\/span><a href=\"https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/3-ways-getting-outside-into-nature-helps-improve-your-health\/2023\/05\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/3-ways-getting-outside-into-nature-helps-improve-your-health\/2023\/05<\/span><\/a><span style=\"font-weight: 400;\"> (dost\u0119p z dnia 23.04.2026)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">[3] <\/span><a href=\"https:\/\/pl.wikipedia.org\/wiki\/Bouldering\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">https:\/\/pl.wikipedia.org\/wiki\/Bouldering<\/span><\/a><span style=\"font-weight: 400;\"> (dost\u0119p z dnia 23.04.2026)<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"gor\u0105ce_wydarzenia\" data-item-list-name=\"Gor\u0105ce wydarzenia Gor\u0105ce wydarzenia\" data-item-list-id=\"gor\u0105ce_wydarzenia Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                                <div class=\"events-slider-block__main\">\n                            <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                    <span class=\"button__icon icon icon-chevron-left\"><\/span>\n       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            data-name=\"ZORZA 2027\"\n                                                data-brand=\"MIRANDA Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Gda\u0144sk, Katowice, Krak\u00f3w i inne\"\n                                                data-venue=\"Lotnisko Rakowice-Czy\u017cyny\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/zorza\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/yk3jj1y3\/portal-552x736-belka-755a8351-3b43-4320-a004-626a2c7c63ca.webp\" alt=\"\">\n        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     data-city=\"Gdynia\"\n                                                data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ixwnd313\/opener2026_552x736-8f4ba416-228d-4674-93fc-31f110bf923a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Open&#8217;er Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">01.07.2026-01.07.2026<\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>           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                       data-name=\"Warsaw Music Festival pres. Black Eyed Peas\"\n                                                data-brand=\"TME Entertainment World Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Stadion Legii\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/warsaw-music-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/symhixp1\/552-x-736-px-pion-1f54c427-6fe3-4a75-a983-19c0f27434be.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Warsaw Music Festival pres. Black Eyed Peas<\/p>\n            <\/div>\n            <div class=\"card-event__date\">17.06.2026-17.06.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"100043\"\n                                                data-name=\"Igo na hali\"\n                                                data-brand=\"Iglo Records Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Gdynia, Katowice, Pozna\u0144 i inne\"\n                                                data-venue=\"Hala COS Torwar \">\n          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  <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"202354\"\n                                                data-name=\"Pekao Mastercard Przedsprzeda\u017c\"\n                                                data-brand=\"eBilet\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pozostale\"\n                                                data-city=\"\"\n                                                data-venue=\"\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/pekao-mastercard\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5z3h4fdj\/pekao_ln_kv2_552x736-1-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Pekao Mastercard Przedsprzeda\u017c<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"209244\"\n                                                data-name=\"New City Sounds\"\n                                                data-brand=\"eBilet\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"\"\n                                                data-venue=\"\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/new-city-sounds\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/azxlqpip\/img_4033-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>New City Sounds<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"92616\"\n                                                data-name=\"TR\/ST\"\n                                                data-brand=\"Fource Entertainment sp. z o o\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"elektro-techno\"\n                                                data-city=\"\"\n                                                data-venue=\"NIEBO\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/trst\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pm1dq0jw\/ebilet-552x736-trst.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>TR\/ST<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"8527\"\n                                                data-name=\"OFF Festival Katowice 2026\"\n                                                data-brand=\"Fundacja Independent\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Katowice\"\n                                                data-venue=\"Katowicki Park Le\u015bny - Dolina Trzech Staw\u00f3w\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/off-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fe2gemsg\/ebilet-okladka-pion-552x736-e42b2686-71fa-4408-b72e-911ed7d4ce12.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>OFF Festival Katowice 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.08.2026-07.08.2026<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"5930\"\n                                                data-name=\"Audioriver Festival 2026\"\n                                                data-brand=\"Audioriver Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"\u0141\u00f3d\u017a\"\n                                                data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gfjpcqll\/so-far5-pion-84d088fb-d165-4b1b-b069-77f1f8fa737b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Audioriver Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.07.2026-10.07.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"14808\"\n                                                data-name=\"VNL 2026 - Siatkarska Liga Narod\u00f3w M\u0119\u017cczyzn\"\n                                                data-brand=\"Polska Siatk\u00f3wka Sp. z o.o.\"\n                                                data-category=\"sport\"\n                                                data-subcategory=\"sporty-druzynowe\"\n                                                data-city=\"Gliwice\"\n                                                data-venue=\"PreZero Arena Gliwice\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/sm3bcgpb\/vnl_m_552x736-2-ff8b8c4b-8e2c-494a-980f-b32762865327.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>VNL 2026 &#8211; Siatkarska Liga Narod\u00f3w M\u0119\u017cczyzn<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.06.2026-24.06.2026<\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"179828\"\n                                                data-name=\"XTB KSW 119\"\n                                                data-brand=\"Federacja KSW\"\n                                                data-category=\"sport\"\n                                                data-subcategory=\"sporty-walki\"\n                                                data-city=\"Radom\"\n                                                data-venue=\"Radomskie Centrum Sportu\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/gala-ksw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hxkpcc3z\/ksw119_552x736-kopia-cd3dc132-b7af-417f-9575-966793c590a0.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 119<\/p>\n            <\/div>\n            <div class=\"card-event__date\">20.06.2026-20.06.2026<\/div>\n            <div class=\"card-event__location\">Radom<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"185007\"\n                                                data-name=\"Olsztyn Green Festival 2026\"\n                                                data-brand=\"Wyborcza Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Olsztyn\"\n                                                data-venue=\"CRS Ukiel\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/olsztyn-green-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/eyogsjeh\/ogf26-zapo_552-x-736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Olsztyn Green Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.08.2026-14.08.2026<\/div>\n            <div class=\"card-event__location\">Olsztyn<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"27091\"\n                                                data-name=\"Dwa S\u0142awy X20\"\n                                                data-brand=\"Revolume Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"\u0141\u00f3d\u017a\"\n                                                data-venue=\"Klub Wytw\u00f3rnia\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/dwa-slawy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/mrzforly\/ok_adka-pion-552-x-736-px-4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Dwa S\u0142awy X20<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.12.2026-05.12.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"97599\"\n                                                data-name=\"CLOUT Festival 2026\"\n                                                data-brand=\"Clout Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Lotnisko Bemowo (Warszawa-Babice)\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/clout-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/j2upmvoy\/552x736-3-feae00cb-fbc5-4b42-8f32-fcc9874564da.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>CLOUT Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.07.2026-10.07.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"194492\"\n                                                data-name=\"panicbaby\"\n                                                data-brand=\"Alter Art\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"elektro-techno\"\n                                                data-city=\"Krak\u00f3w\"\n                                                data-venue=\"Klub Za\u015bcianek\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/panicbaby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/m3pdumbc\/panicbaby_portal_552x736-844c6905-5a06-4564-9690-942923f6fe41.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>panicbaby<\/p>\n            <\/div>\n            <div class=\"card-event__date\">12.10.2026-12.10.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"96738\"\n                                                data-name=\"Men I Trust\"\n                                                data-brand=\"Fource Entertainment sp. z o o\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Progresja\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/men-i-trust\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vzmbfduo\/ebilet-552x736-men-i-trust-support-64a0a997-7245-441c-b833-cce2db62b070.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Men I Trust<\/p>\n            <\/div>\n            <div class=\"card-event__date\">22.06.2026-22.06.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"87926\"\n                                                data-name=\"Miuosh x Zesp\u00f3\u0142 \u015al\u0105sk \u201cPie\u015bni Wsp\u00f3\u0142czesne Antologia\u201d\"\n                                                data-brand=\"FDGREC Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pozostale\"\n                                                data-city=\"Katowice\"\n                                                data-venue=\"Arena Katowice\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/miuosh-zespol-slask\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/p1aeli2y\/antologia_ebilet-pion-d5c6a8ef-6434-4e1e-826c-db7ad97cc9f8.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Miuosh x Zesp\u00f3\u0142 \u015al\u0105sk \u201cPie\u015bni Wsp\u00f3\u0142czesne Antologia\u201d<\/p>\n            <\/div>\n            <div class=\"card-event__date\">20.06.2026-20.06.2026<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204333\"\n                                                data-name=\"OKI MOSHPIT MEMBER TOUR 2026\"\n                                                data-brand=\"Revolume Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"Gda\u0144sk\/Sopot, Krak\u00f3w, \u0141\u00f3d\u017a i inne\"\n                                                data-venue=\"Atlas Arena\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/oki\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qssfqc2q\/552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>OKI MOSHPIT MEMBER TOUR 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">30.10.2026-30.10.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk\/Sopot, Krak\u00f3w, \u0141\u00f3d\u017a i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                                <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/zorza\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>ZORZA 2027<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">04.06.2027-28.08.2027<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Open&#8217;er Festival 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">01.07.2026-04.07.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/meskie-granie\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>M\u0119skie Granie 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">26.06.2026-22.08.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/warsaw-music-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Warsaw Music Festival pres. Black Eyed Peas<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">17.06.2026-17.06.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/igo\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Igo na hali<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">14.01.2027-29.01.2027<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/pekao-mastercard\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Pekao Mastercard Przedsprzeda\u017c<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">01.01.1970-01.01.1970<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/new-city-sounds\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>New City Sounds<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">01.01.1970-01.01.1970<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/trst\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>TR\/ST<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">01.01.1970-01.01.1970<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/off-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>OFF Festival Katowice 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">07.08.2026-07.08.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                 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By\u0107 mo\u017ce do tej pory \u0107wiczy\u0142e\u015b w domu lub np. na si\u0142owni, ale teraz jest dobry moment, by cho\u0107 czasem przenie\u015b\u0107 si\u0119 na \u015bwie\u017ce powietrze. Nie wiesz, co mo\u017cna \u0107wiczy\u0107 na zewn\u0105trz? \u015apieszymy z kilkunastoma pomys\u0142ami!<\/p>\n","protected":false},"author":14,"featured_media":87199,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[55],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/87191"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=87191"}],"version-history":[{"count":2,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/87191\/revisions"}],"predecessor-version":[{"id":87200,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/87191\/revisions\/87200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/87199"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=87191"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=87191"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=87191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}