{"id":84380,"date":"2026-04-07T10:56:00","date_gmt":"2026-04-07T09:56:00","guid":{"rendered":"https:\/\/www.ebilet.pl\/now\/?p=84380"},"modified":"2026-04-07T10:56:03","modified_gmt":"2026-04-07T09:56:03","slug":"slow-life-w-wielkim-miescie-jak-zwolnic-bez-przeprowadzki-na-wies","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/slow-life-w-wielkim-miescie-jak-zwolnic-bez-przeprowadzki-na-wies\/","title":{"rendered":"Slow life w wielkim mie\u015bcie. Jak zwolni\u0107 bez przeprowadzki na wie\u015b?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><span style=\"font-weight: 400;\">Czym jest <\/span><span style=\"font-weight: 400;\">slow life<\/span><span style=\"font-weight: 400;\">?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zastanawiasz si\u0119, co oznacza <\/span><span style=\"font-weight: 400;\">slow life<\/span><span style=\"font-weight: 400;\">? <\/span><b>To idea, kt\u00f3ra propaguje zwolnienie tempa \u017cycia \u2013 w opozycji do wszechobecnego p\u0119du.<\/b><span style=\"font-weight: 400;\"> Zrodzi\u0142a si\u0119 ona w 1986 roku (skoro wtedy ludzie p\u0119dzili, to teraz poruszaj\u0105 si\u0119 z pr\u0119dko\u015bci\u0105 nad\u015bwietln\u0105, a nie zapowiada si\u0119 na to, by\u015bmy mieli globalnie zwolni\u0107) r\u00f3wnolegle z organizacj\u0105 <\/span><i><span style=\"font-weight: 400;\">Slow Food<\/span><\/i><span style=\"font-weight: 400;\"> za\u0142o\u017con\u0105 przez Carlo Petriniego we W\u0142oszech. Stowarzyszenie zorganizowa\u0142o sprzeciw (odby\u0142 si\u0119 w Rzymie) wobec szybko rozprzestrzeniaj\u0105cej si\u0119 sieci restauracji McDonald\u2019s. Carlo Petrini chcia\u0142 promowa\u0107 dobre jedzenie i ochron\u0119 \u015brodowiska.\u00a0<\/span><\/p>\n<p><b>Odbiegaj\u0105c ju\u017c od samej idei <\/b><b>slow food<\/b><b>, <\/b><b>slow life<\/b><b> zak\u0142ada:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u017cycie w zgodzie ze sob\u0105 (a do tego musimy zna\u0107 nasze warto\u015bci),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u017cycie w zgodzie z w\u0142asnymi potrzebami (by je pozna\u0107, musimy si\u0119 zatrzyma\u0107, porozmawia\u0107 z sam\u0105 sob\u0105 i pozna\u0107 si\u0119 lepiej),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">spokojniejsze \u017cycie bez ci\u0105g\u0142ego podkr\u0119cania produktywno\u015bci.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Slow life<\/span><span style=\"font-weight: 400;\"> skupia si\u0119 zar\u00f3wno na \u017cyciu jako takim, jak i na turystyce, kosmetykach, modzie\u2026 one wszystkie maj\u0105 by\u0107 zr\u00f3wnowa\u017cone, etyczne, warto\u015bciowe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wa\u017cne jest to, \u017ce <\/span><em><span style=\"font-weight: 400;\">slow life<\/span><\/em><span style=\"font-weight: 400;\"> to styl \u017cycia, a nie \u0142adne obrazki z Instagrama czy Pinteresta. Je\u015bli wrzucasz pi\u0119kny kadr, jak powolnie pijesz kaw\u0119, patrz\u0105c przez okno, ale wcze\u015bniej ci\u0105gle robi\u0142a\u015b dwie rzeczy na raz, biega\u0142a\u015b od zadania do zadania i powtarza\u0142a\u015b swojemu dziecku, \u017ce <\/span><span style=\"font-weight: 400;\">ma zaczeka\u0107, potem si\u0119 z nim pobawisz, bo teraz masz co\u015b wa\u017cniejszego do zrobienia<\/span><span style=\"font-weight: 400;\"> (i to wa\u017cniejsze to by\u0142o odkurzanie pi\u0105ty raz w tym tygodniu)&#8230; to przykro nam. To nie jest <\/span><span style=\"font-weight: 400;\">slow life<\/span><span style=\"font-weight: 400;\">. <\/span><b>\u017bycie w rytmie <\/b><b><i>slow<\/i><\/b><b> to \u015bwiadome wybieranie tego, co jest dla ciebie wa\u017cne, co zas\u0142uguje na tw\u00f3j czas i uwag\u0119, a nie robienie wszystkiego na raz, \u017ceby 5 minut posiedzie\u0107 w spokoju i wrzuci\u0107 zdj\u0119cie do medi\u00f3w spo\u0142eczno\u015bciowych. <\/b><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon 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Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2qvikxoe\/552x736-8-9e9e63ae-f0ee-4226-be05-597ca8f4bc1b.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"7104\"\n                                    data-name=\"Open&#039;er Festival 2026\"\n                                    data-brand=\"Alter Art\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Gdynia\"\n                                    data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qvef4ie4\/opener2026_552x736-e8fd0918-0d0e-47d3-bbe0-f4f0302085e4.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"54019\"\n                                    data-name=\"Kayah &amp; Bregovi\u0107 - Huczne Poprawiny 2026\"\n                                    data-brand=\"Charm Music\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"pop\"\n                                    data-city=\"Kielce, Koszalin, Opole i inne\"\n                                    data-venue=\"Narodowe Centrum Polskiej Piosenki\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/kayah-bregovic\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/x3oianeo\/552x736.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/kayah-bregovic\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"94275\"\n                                    data-name=\"Rockowizna Festiwal 2026\"\n                                    data-brand=\"VISUAL PRODUCTION Sp. z o.o. \"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Gda\u0144sk, Krak\u00f3w, Pozna\u0144\"\n                                    data-venue=\"Polsat Plus Arena Gda\u0144sk\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rockowizna\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gazf2vae\/22rockowizna-2026_552x736111-2-8214e7b8-8405-4f33-8ef3-9b558b153e74.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rockowizna\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><strong>Dlaczego tak trudno zwolni\u0107, gdy mieszkasz w mie\u015bcie (albo og\u00f3lnie zwolni\u0107\u2026)?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Mo\u017cesz mie\u0107 najszczersze ch\u0119ci na \u015bwiecie. Mo\u017cesz ustawi\u0107 sobie na tapecie telefonu (bo przecie\u017c i tak si\u0119gasz po niego wi\u0119cej ni\u017c 30 razy dziennie. Nie wierzysz? Wejd\u017a w opcj\u0119 \u201cCyfrowa r\u00f3wnowaga\u201d i sprawd\u017a, ile razy \u015brednio odblokowujesz telefon. Zabola\u0142o?) wielkie has\u0142o ZWOLNIJ!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I co? Nic. Kompletnie nic, bo otoczenie nie zwalnia. Obowi\u0105zki si\u0119 nie ko\u0144cz\u0105. A ty nadal \u017cyjesz tak, jak \u017cy\u0142a\u015b do tej pory, czyli zdecydowanie zbyt szybko.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zacznijmy od tego, \u017ce<\/span><b> \u015brodowisko miejskie jest dos\u0142ownie zaprojektowane tak, \u017ceby rozprasza\u0107 twoj\u0105 uwag\u0119. <\/b><span style=\"font-weight: 400;\">Billboardy, ekrany na przystankach, sklepy na ka\u017cdym rogu\u2026 Do tego dochodz\u0105 powiadomienia <\/span><span style=\"font-weight: 400;\">push<\/span><span style=\"font-weight: 400;\">, reklamy w mediach spo\u0142eczno\u015bciowych, podcasty do s\u0142uchania w drodze, maile do przeczytania w windzie. Ka\u017cdy chce kawa\u0142ka twojej uwagi i ka\u017cdy j\u0105 dostaje, zanim zd\u0105\u017cysz si\u0119 zorientowa\u0107, \u017ce znowu dzia\u0142asz na autopilocie i robisz wszystko zdecydowanie zbyt szybko, bo przecie\u017c niczego nie mo\u017cesz przegapi\u0107.<\/span><\/p>\n<h3><strong>Kultura zaj\u0119to\u015bci<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Do tego dochodzi co\u015b, co mo\u017cna nazwa\u0107 kultur\u0105 zaj\u0119to\u015bci. Bycie zapracowanym to dzi\u015b synonim bycia fajnym. <\/span><i><span style=\"font-weight: 400;\">Co tam u ciebie?<\/span><\/i><span style=\"font-weight: 400;\">, s\u0142yszysz. <\/span><i><span style=\"font-weight: 400;\">Praca, dom, dzieci\u2026 ci\u0105gle co\u015b<\/span><\/i><span style=\"font-weight: 400;\">. Sama tak odpowiadasz i takich odpowiedzi udzielaj\u0105 twoi rozm\u00f3wcy. Ka\u017cdy jest zabiegany.<\/span><\/p>\n<p><b>Spo\u0142ecznie nauczyli\u015bmy si\u0119, \u017ce po\u015bpiech to cnota, a na odpoczynek trzeba sobie zas\u0142u\u017cy\u0107 <\/b><span style=\"font-weight: 400;\">(czyli odpoczniesz, gdy ju\u017c wszystko zrobisz, tylko \u017ce do tego nigdy nie dojdziesz, bo obowi\u0105zki s\u0105 jak pranie \u2013 gdy wrzucisz ostatnie rzeczy z kosza do pralki i mrugniesz, kosz zn\u00f3w b\u0119dzie pe\u0142ny).\u00a0<\/span><\/p>\n<h3><strong>FOMO i algorytmy<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Do tego dochodzi FOMO (<\/span><span style=\"font-weight: 400;\">fear of missing out<\/span><span style=\"font-weight: 400;\">), czyli l\u0119k przed tym, \u017ce co\u015b ci\u0119 omija. \u017be inni robi\u0105 wi\u0119cej, osi\u0105gaj\u0105 wi\u0119cej, prze\u017cywaj\u0105 wi\u0119cej. A ty siedzisz i pijesz herbat\u0119. Oj, nieproduktywnie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No i s\u0105 jeszcze algorytmy. Media spo\u0142eczno\u015bciowe s\u0105 tak zaprojektowane, by\u015b sp\u0119dzi\u0142a w nich jak najwi\u0119cej czasu. Gdy kto\u015b polubi tw\u00f3j post, skomentuje go \u2013 dostajesz powiadomienie. Gdy za d\u0142ugo nie korzystasz z aplikacji \u2013 dostajesz powiadomienie, \u017ce jest tam kto\u015b, kogo znasz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ale to nie wszystko. <\/span><span style=\"font-weight: 400;\">Social media<\/span><span style=\"font-weight: 400;\"> zosta\u0142y tak stworzone, \u017ceby\u015b nie zawsze dosta\u0142a nagrod\u0119. <\/span><i><span style=\"font-weight: 400;\">Scrollujesz.<\/span><\/i><span style=\"font-weight: 400;\"> Na 10 rolek trafisz na jedn\u0105 fajn\u0105. Wi\u0119c <\/span><span style=\"font-weight: 400;\">scrollujesz <\/span><span style=\"font-weight: 400;\">dalej, bo mo\u017ce zaraz b\u0119dzie kolejna fajna. Gdyby nagroda by\u0142a ci\u0105gle \u2013 \u0142atwiej by\u0142oby z niej zrezygnowa\u0107.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ka\u017cda ta sk\u0142adowa to malutka dawka dopaminy, o kt\u00f3r\u0105 tw\u00f3j m\u00f3zg upomina si\u0119 coraz bardziej i bardziej. Z czasem b\u0119dziesz musia\u0142a sp\u0119dza\u0107 tam wi\u0119cej czasu, by to poczu\u0107.<\/span><\/p>\n<h3><strong>Dlaczego slow life jest tak trudne?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Podsumowuj\u0105c, problem tkwi w tym, \u017ce \u015bwiat coraz bardziej przyspiesza, a nasze m\u00f3zgi nie ewoluuj\u0105 w tym samym tempie i po prostu tego nie ogarniaj\u0105. Do tego ci\u0105gle wymaga si\u0119 od nas wi\u0119cej, szybciej i lepiej (niemal wedle olimpijskiego motta: <\/span><span style=\"font-weight: 400;\">szybciej, wy\u017cej, mocniej<\/span><span style=\"font-weight: 400;\">, \u0142ac. <\/span><span style=\"font-weight: 400;\">Citius-Altius-Fortius<\/span><span style=\"font-weight: 400;\">).<\/span><b> W takiej rzeczywisto\u015bci zwolnienie wymaga \u015bwiadomego wysi\u0142ku, co nie jest proste ani przyjemne. Ale to spowolnienie jest aktem odwagi, nie s\u0142abo\u015bci.<\/b><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"204804\"\n                                    data-name=\"Yard Act\"\n                                    data-brand=\"Alter Art\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"rock\"\n                                    data-city=\"\"\n                                    data-venue=\"\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/yard-act\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ewqfogl5\/yardact_2026_552x736_ebilet.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/yard-act\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"204381\"\n                                    data-name=\"True Crime Night Events\"\n                                    data-brand=\"TCN Events Poland Zbigniew Nowak\"\n                                    data-category=\"biznes\"\n                                    data-subcategory=\"konferencje\"\n                                    data-city=\"\"\n                                    data-venue=\"\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/konferencje\/true-crime-night-events\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zwfezdup\/portal-ok_adka-pion-552-x-736-px.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/konferencje\/true-crime-night-events\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"5930\"\n                                    data-name=\"Audioriver Festival 2026\"\n                                    data-brand=\"Audioriver Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"\u0141\u00f3d\u017a\"\n                                    data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fsjnvsmw\/pion-648b325e-df8b-4c87-854a-fbb7049f8cd7.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"204762\"\n                                    data-name=\"Monolord + Mars Red Sky\"\n                                    data-brand=\"Knock Out Productions\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"hard-heavy\"\n                                    data-city=\"Krak\u00f3w, Warszawa\"\n                                    data-venue=\"Klub Hydrozagadka\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/monolord\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ca0m3vrx\/monolord-45-a2e0ddf6-d8b6-4778-bc40-6058f947897b.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/monolord\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"54874\"\n                                    data-name=\"Micha\u0142 Wi\u015bniewski Akustycznie\"\n                                    data-brand=\"REDADLER SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"pop\"\n                                    data-city=\"Brze\u015b\u0107 Kujawski, Kielce, Konin i inne\"\n                                    data-venue=\"Teatr Muzyczny ROMA w Warszawie\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/michal-wisniewski-akustycznie\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/i4ogkoje\/552-x-736-px-1.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/michal-wisniewski-akustycznie\" class=\"button 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                    data-id=\"203660\"\n                                    data-name=\"Koncert przy \u015bwiecach: Muzyka Tajnych Misji\"\n                                    data-brand=\"Candle Live Music\"\n                                    data-category=\"klasyka\"\n                                    data-subcategory=\"muzyka-filmowa\"\n                                    data-city=\"Gda\u0144sk, Katowice, Pozna\u0144\"\n                                    data-venue=\"Scena Gliwicka 120\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/muzyka-tajnych-misji\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/solneteb\/clm-ebilet-jamesbond-552x736-71f46d72-ed70-4ebd-89bd-9125e9449c75.webp\" alt=\"Plakat wydarzenia\" \/>\n        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                              data-category=\"teatr\"\n                                    data-subcategory=\"komedia\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Teatr Komedia w Warszawie\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/klancyk-i-katarzyna-figura\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/i5hmfuur\/klancyk-i-kasia-figura-e-bilet-552-x-736-px-b7fc1e0d-ff85-4449-b6ef-0cc24eb9e1e5.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/klancyk-i-katarzyna-figura\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><strong>Przepis na slow life \u2013 wybierz sw\u00f3j (mikro)moment<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Slow life nie oznacza, \u017ce od jutra wstajesz o \u015bwicie, medytujesz przez godzin\u0119, a potem spokojnie jesz owsiank\u0119 z owocami, patrz\u0105c na wsch\u00f3d s\u0142o\u0144ca. Takie obrazki \u0142adnie wygl\u0105daj\u0105 na Instagramie, ale dla wi\u0119kszo\u015bci z nas s\u0105 tak samo realistyczne jak urlop na Malediwach w ka\u017cdy weekend. <\/span><b>Dobra wiadomo\u015b\u0107 jest taka, \u017ce <\/b><b>slow life <\/b><b>mo\u017cesz wprowadza\u0107 krok po kroku. <\/b><span style=\"font-weight: 400;\">Zacznij do konkretnych p\u00f3r dnia, wybranych moment\u00f3w tygodnia, jednej dziedziny \u017cycia na raz. Oto kilka wariant\u00f3w, od kt\u00f3rych mo\u017cesz zacz\u0105\u0107.<\/span><\/p>\n<h3><strong>Slow mornings \u2013 spokojniejszy poranek jako fundament dnia<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Zanim zaczn\u0105 sp\u0142ywa\u0107 maile\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zanim kto\u015b b\u0119dzie czego\u015b od ciebie potrzebowa\u0142\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zanim wci\u0105gnie ci\u0119 wir obowi\u0105zk\u00f3w\u2026<\/span><\/p>\n<p><b>masz chwil\u0119, kt\u00f3ra nale\u017cy wy\u0142\u0105cznie do ciebie. Problem w tym, \u017ce wi\u0119kszo\u015b\u0107 z nas t\u0119 chwil\u0119 natychmiast oddaje telefonowi, si\u0119gaj\u0105c po niego jeszcze w \u0142\u00f3\u017cku. <\/b><span style=\"font-weight: 400;\">Lub wstaje na ostatni\u0105 chwil\u0119 i robi wszystko w biegu, bo wieczorem kolejny odcinek serialu by\u0142 wa\u017cniejszy ni\u017c odpowiedniej d\u0142ugo\u015bci zdrowy sen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wyobra\u017a sobie, \u017ce zamiast tego <\/span><b>budzik dzwoni 15 minut wcze\u015bniej ni\u017c zwykle, po to, \u017ceby\u015b mog\u0142a zrobi\u0107 to samo, co zwykle, tylko bez po\u015bpiechu, stresu i nerw\u00f3w. <\/b><span style=\"font-weight: 400;\">Wstajesz. Nie si\u0119gasz po telefon. Nastawiasz wod\u0119 na kaw\u0119 albo herbat\u0119 i przez chwil\u0119 po prostu stoisz w kuchni, s\u0142uchaj\u0105c, jak woda bulgocze. Siadasz. Pijesz. Nie czytasz przy tym wiadomo\u015bci, ani nie przegl\u0105dasz <\/span><span style=\"font-weight: 400;\">feedu<\/span><span style=\"font-weight: 400;\"> na Instagramie.<\/span><b> Jedno zadanie na raz.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Potem jesz \u015bniadanie przy stole (a nie w biegu, jednocze\u015bnie przegl\u0105daj\u0105c s\u0142u\u017cbowego Slacka). A je\u015bli masz jeszcze pi\u0119\u0107 minut? Rozci\u0105gnij si\u0119, wyjrzyj przez okno, napisz trzy zdania w dzienniku, po prostu posied\u017a w ciszy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Slow morning<\/span><span style=\"font-weight: 400;\"> nie wymaga pobudki o 5 rano ani godzinnej rutyny rodem z \u201cFenomenu poranka\u201d. Id\u017a spa\u0107 15 minut wcze\u015bniej, wsta\u0144 15 minut wcze\u015bniej i zacznij dzie\u0144 spokojniej.<\/span><\/p>\n<h3><strong>Slow afternoons \u2013 reset w \u015brodku dnia<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Przerwa obiadowa to jeden z najbardziej niedocenianych moment\u00f3w dnia. Wi\u0119kszo\u015b\u0107 z nas traktuje j\u0105 jak zadanie do odhaczenia \u2013 co\u015b trzeba zje\u015b\u0107, najlepiej szybko, \u017ceby nie traci\u0107 czasu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Co by si\u0119 sta\u0142o, gdyby\u015b potraktowa\u0142a j\u0105 jak rytua\u0142? <\/span><b>Jesz powoli, faktycznie czuj\u0105c smak i tekstur\u0119 jedzenia. <\/b><span style=\"font-weight: 400;\">A potem \u2013 je\u015bli mo\u017cesz \u2013 <\/span><b>wychodzisz na kr\u00f3tki spacer.<\/b><span style=\"font-weight: 400;\"> Bez s\u0142uchawek.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je\u015bli spacer nie wchodzi w gr\u0119, spr\u00f3buj czego\u015b prostszego:<\/span><b> 10 minut nicnierobienia. <\/b><span style=\"font-weight: 400;\">Od\u0142\u00f3\u017c telefon, odsu\u0144 si\u0119 od laptopa i przez chwil\u0119 po prostu b\u0105d\u017a. Sp\u00f3jrz na drzewa za oknem, sufit, fili\u017cank\u0119 kawy, cokolwiek co przyci\u0105gnie tw\u00f3j wzrok i pomo\u017ce ci si\u0119 uspokoi\u0107. <\/span><b>We\u017a kilka g\u0142\u0119bokich oddech\u00f3w. <\/b><span style=\"font-weight: 400;\">To brzmi banalnie, ale dla m\u00f3zgu bombardowanego bod\u017acami przez ca\u0142y dzie\u0144 takie 10 minut to prawdziwy reset, po kt\u00f3rym b\u0119dziesz znacznie bardziej wypocz\u0119ta, ni\u017c po godzinie <\/span><span style=\"font-weight: 400;\">scrollowania<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><strong>Slow evenings \u2013 wieczory bez nadrabiania obowi\u0105zk\u00f3w<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Niby ju\u017c sko\u0144czy\u0142a\u015b prac\u0119, ale jeszcze tylko sprawdzisz maile. Jesz kolacj\u0119, ale przy okazji przegl\u0105dasz, co trzeba za\u0142atwi\u0107 jutro. Ogl\u0105dasz serial, ale jednocze\u015bnie odpowiadasz na wiadomo\u015bci. Sprz\u0105tasz kuchni\u0119 na b\u0142ysk, bo wmawiasz sobie, \u017ce bez tego nie za\u015bniesz. K\u0142adziesz si\u0119 spa\u0107 i jeszcze chwil\u0119 <\/span><span style=\"font-weight: 400;\">scrollujesz<\/span><span style=\"font-weight: 400;\">, \u017ceby si\u0119 \u201cwyciszy\u0107\u201d. <\/span><b>A rano wstajesz zm\u0119czona, bo tak naprawd\u0119 tw\u00f3j m\u00f3zg nie mia\u0142 ani chwili przerwy.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Wiecz\u00f3r, ten czas wyciszenia, ma by\u0107 wolny od pracy. To czas na odpoczynek, tak\u017ce od ekran\u00f3w zwi\u0105zanych z rozrywk\u0105 (telewizji, serialu, <\/span><span style=\"font-weight: 400;\">scrollowania<\/span><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To rozr\u00f3\u017cnienie brzmi jak oczywista oczywisto\u015b\u0107, ale <\/span><b>dla wielu os\u00f3b \u2013 szczeg\u00f3lnie pracuj\u0105cych zdalnie \u2013 granica mi\u0119dzy prac\u0105 a odpoczynkiem zrobi\u0142a si\u0119 niemal niewidoczna. <\/b><span style=\"font-weight: 400;\">Dlatego warto j\u0105 postawi\u0107 \u015bwiadomie. Mo\u017ce to by\u0107 konkretna godzina, po kt\u00f3rej nie otwierasz s\u0142u\u017cbowych aplikacji. Mo\u017ce to by\u0107 rytua\u0142, kt\u00f3ry symbolicznie ko\u0144czy dzie\u0144 \u2013 przebranie si\u0119 w domowe ubrania czy kr\u00f3tki spacer.<\/span><\/p>\n<p><b>Wa\u017cne!<\/b><span style=\"font-weight: 400;\"> Wiele os\u00f3b myli odpoczynek z rozrywk\u0105. Serial i <\/span><span style=\"font-weight: 400;\">scrollowanie <\/span><span style=\"font-weight: 400;\">to rozrywka. Anga\u017cuje tw\u00f3j m\u00f3zg i dostarcza bod\u017ac\u00f3w, a jednocze\u015bnie dostajesz po oczach niebieskim \u015bwiat\u0142em, kt\u00f3re pobudza. Nie odpoczywasz wtedy, dlatego po trzech godzinach Netflixa nadal mo\u017cesz czu\u0107 si\u0119 zm\u0119czona.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Odpoczynek to co\u015b innego. To k\u0105piel bez telefonu w \u0142azience. Ciekawa ksi\u0105\u017cka, rozmowa z blisk\u0105 osob\u0105, cisza, r\u0119kodzie\u0142o, rysowanie, a nawet nuda.<\/span><\/p>\n<h3><strong>Slow weekends \u2013 miejskie weekendy w rytmie slow<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">W sobot\u0119 czekaj\u0105 na ciebie: pranie, zakupy, sprz\u0105tanie, um\u00f3wione spotkanie, mo\u017ce si\u0142ownia, wyj\u015bcie z dzie\u0107mi, wieczorem wyj\u015bcie z kole\u017cank\u0105\u2026 W niedziel\u0119 za to przygotowujesz si\u0119 na kolejny tydzie\u0144 pracy\u2026<\/span><\/p>\n<p><b>A gdyby spr\u00f3bowa\u0107 troszk\u0119 zwolni\u0107? <\/b><span style=\"font-weight: 400;\">Zamiast wycieczki do galerii handlowej, mo\u017cesz wybra\u0107 si\u0119 do lasu. Zamiast odhaczania kolejnej g\u0142o\u015bnej kawiarni, mo\u017cesz wybra\u0107 si\u0119 do parku z ksi\u0105\u017ck\u0105. Zamiast jedzenia na dow\u00f3z, mo\u017cesz ugotowa\u0107 od zera co\u015b, czego od dawna chcesz spr\u00f3bowa\u0107.\u00a0<\/span><\/p>\n<p><b>Wiemy, \u017ce masz obowi\u0105zki, masz dzieci i nie b\u0119dziemy z tym dyskutowa\u0107. Ale mo\u017ce spr\u00f3bujesz jeden dzie\u0144 w miesi\u0105cu prze\u017cy\u0107 bez listy zada\u0144? <\/b><span style=\"font-weight: 400;\">Dzie\u0144, w kt\u00f3rym pozwolisz sobie p\u00f3j\u015b\u0107 tam, gdzie nogi ponios\u0105, zje\u015b\u0107 wtedy, gdy poczujesz g\u0142\u00f3d, i sko\u0144czy\u0107 wiecz\u00f3r odpoczynkiem (bez poczucia, \u017ce powinna\u015b by\u0142a zrobi\u0107 co\u015b jeszcze).<\/span><\/p>\n<h3><strong>Slow seasons \u2013 dostrajanie si\u0119 do rytmu roku<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Miasto przez ca\u0142y rok wygl\u0105da niemal tak samo. Centra handlowe s\u0105 tak samo o\u015bwietlone w grudniu i w lipcu. Kawiarnie serwuj\u0105 lody zim\u0105 i gor\u0105c\u0105 czekolad\u0119 latem. Klimatyzacja i ogrzewanie robi\u0105 swoje, \u017ceby\u015b w \u015brodku nigdy nie czu\u0142a, co dzieje si\u0119 na zewn\u0105trz. Mo\u017cna \u017cy\u0107 w miejskiej ba\u0144ce przez ca\u0142y rok i w\u0142a\u015bciwie nie zauwa\u017cy\u0107, \u017ce cokolwiek si\u0119 zmieni\u0142o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A jednak zmienia si\u0119 wiele.<\/span><\/p>\n<p><b>Dostrajanie si\u0119 do rytmu roku to jedna z cichszych, ale g\u0142\u0119bszych praktyk <\/b><b>slow life<\/b><b>. <\/b><span style=\"font-weight: 400;\">Wymaga tylko odrobiny uwa\u017cno\u015bci na to, co dzieje si\u0119 za oknem. Wiosn\u0105 otwierasz okno i przez chwil\u0119 s\u0142uchasz, jak miasto brzmi inaczej ni\u017c w lutym. Latem wychodzisz wieczorem na spacer, bo jest jeszcze jasno i ciep\u0142o, i szkoda tego nie wykorzysta\u0107. Jesieni\u0105 idziesz do parku nie po to, \u017ceby \u201czrobi\u0107 kroki\u201d, ale \u017ceby popatrze\u0107 na zmieniaj\u0105ce si\u0119 kolory li\u015bci. Zim\u0105 zwalniasz troch\u0119 bez wyrzut\u00f3w sumienia, bo natura te\u017c zwalnia i mo\u017ce w\u0142a\u015bnie tak powinno by\u0107\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je\u015bli masz dzieci, mo\u017cecie razem prowadzi\u0107 dziennik obserwacji p\u00f3r roku \u2013 co kwitnie, co si\u0119 zmienia, kto pojawi\u0142 si\u0119 w ogrodzie itd. To \u0107wiczenie uwa\u017cno\u015bci nie tylko dla nich, ale r\u00f3wnie\u017c dla ciebie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sezonowe jedzenie to jeden z najprostszych sposob\u00f3w, \u017ceby poczu\u0107 up\u0142yw czasu i\u2026 cieszy\u0107 si\u0119 nim. Pierwsze truskawki w maju smakuj\u0105 inaczej ni\u017c te z supermarketu w grudniu. Przetwory na zim\u0119, dynia w pa\u017adzierniku czy szparagi wiosn\u0105 sprawiaj\u0105, \u017ce ka\u017cdy tydzie\u0144 roku jest inny.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section  class=\"recommended-article  section-margin-32\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                                <div class=\"recommended-article__title\">\n                    <p class=\"typo-18\">Przeczytaj te\u017c:<\/p>\n                <\/div>\n                                                <div class=\"recommended-article__card\">\n                    \n<div class=\"card-article  card-article--imgpadding-default card-article--featured\">\n    <div class=\"card-article__wrapper\">\n                <div class=\"card-article__thumbnail\">\n                        <a class=\"card-article__link\" href=\"https:\/\/www.ebilet.pl\/now\/co-robic-wiosna-z-dzieckiem-27-pomyslow-na-kazda-kieszen-i-kazda-pogode\/\" title=\"Co robi\u0107 wiosn\u0105 z dzieckiem? 27 pomys\u0142\u00f3w na ka\u017cd\u0105 kiesze\u0144 i ka\u017cd\u0105 pogod\u0119\"><\/a>\n                        <div class=\"card-article__image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2026\/03\/dzieci_wiosna.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2026\/03\/dzieci_wiosna.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2026\/03\/dzieci_wiosna-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2026\/03\/dzieci_wiosna-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2026\/03\/dzieci_wiosna-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2026\/03\/dzieci_wiosna-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2026\/03\/dzieci_wiosna-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2026\/03\/dzieci_wiosna-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n        <\/div>\n                        <div class=\"card-article__content\">\n                        <div class=\"card-article__top\">\n                                <div class=\"card-article__date\">\n                    <span class=\"card-article__dateIcon icon icon-calendar\"><\/span>\n                    <span class=\"typo-12\">10.03.2026<\/span>\n                <\/div>\n                                                <div class=\"card-article__categories\">\n                                        <div class=\"card-article__category\">\n                    \n<a href=\"https:\/\/www.ebilet.pl\/now\/tag\/poradnik\/\" class=\"tag tag--fire-opal\" style=\"background-color: #ffbc03\">\n    <p class=\"tag__name\">Poradnik<\/p>\n<\/a>\n                    <\/div>\n                                    <\/div>\n                                            <\/div>\n                                    <div class=\"card-article__title under-h4\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/now\/co-robic-wiosna-z-dzieckiem-27-pomyslow-na-kazda-kieszen-i-kazda-pogode\/\" class=\"split-title typo-h1 f-700\" data-text-split>\n                                                    <span class=\"split-title__word\">Co<\/span>\n                                                    <span class=\"split-title__word\">robi\u0107<\/span>\n                                                    <span class=\"split-title__word\">wiosn\u0105<\/span>\n                                                    <span class=\"split-title__word\">z<\/span>\n                                                    <span class=\"split-title__word\">dzieckiem?<\/span>\n                                                    <span class=\"split-title__word\">27<\/span>\n                                                    <span class=\"split-title__word\">pomys\u0142\u00f3w<\/span>\n                                                    <span class=\"split-title__word\">na<\/span>\n                                                    <span class=\"split-title__word\">ka\u017cd\u0105<\/span>\n                                                    <span class=\"split-title__word\">kiesze\u0144<\/span>\n                                                    <span class=\"split-title__word\">i<\/span>\n                                                    <span class=\"split-title__word\">ka\u017cd\u0105<\/span>\n                                                    <span class=\"split-title__word\">pogod\u0119<\/span>\n                                            <\/a>\n                            <\/div>\n                                <\/div>\n    <\/div>\n<\/div>                <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><strong>Praktyki slow life \u2013 od czego mo\u017cesz zacz\u0105\u0107 ju\u017c dzi\u015b?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Nie musisz zmienia\u0107 ca\u0142ego \u017cycia. Mo\u017cesz zmieni\u0107 (mikro)momenty w ci\u0105gu dnia. Mamy dla ciebie kilka technik do wypr\u00f3bowania. Nie wdra\u017caj ich wszystkich na raz. Sprawd\u017a najpierw jedn\u0105. Dopiero potem kolejn\u0105.\u00a0<\/span><\/p>\n<h3><strong>Pisanie dziennika (journaling)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Zapisywanie my\u015bli na papierze (nie na telefonie) porz\u0105dkuje je i wyci\u0105ga z g\u0142owy, sprawiaj\u0105c, \u017ce przestajesz je mieli\u0107 w k\u00f3\u0142ko.<\/span><b> Regularne pisanie dziennika obni\u017ca poziom stresu i poprawia samo\u015bwiadomo\u015b\u0107. <\/b><span style=\"font-weight: 400;\">Dobra wiadomo\u015b\u0107 jest taka, \u017ce <\/span><b>wystarczy ju\u017c 15 minut dziennie,<\/b><span style=\"font-weight: 400;\"> by poczu\u0107 efekty (mo\u017cesz przy okazji przeczyta\u0107 ksi\u0105\u017ck\u0119 \u201cTerapia przez pisanie\u201d J. W. Pennebakera i J. M. Smytha).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nie musisz pisa\u0107 du\u017co ani pi\u0119knie. Mo\u017cesz robi\u0107 b\u0142\u0119dy, pisa\u0107 bez interpunkcji itd., bo robisz to tylko i wy\u0142\u0105cznie dla siebie.\u00a0<\/span><\/p>\n<p><b>Nigdy nie pisa\u0142a\u015b dziennika? Tutaj znajdziesz kilka sposob\u00f3w, jak mo\u017cesz zacz\u0105\u0107:<\/b> <a href=\"https:\/\/zaplanujrownowage.pl\/journaling-na-3-sposoby\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Jak pisa\u0107 dziennik, \u017ceby naprawd\u0119 pom\u00f3g\u0142 \u2013 journaling dla pocz\u0105tkuj\u0105cych<\/span><\/a><\/p>\n<h3><strong>Praktyka wdzi\u0119czno\u015bci<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u015awiat naprawd\u0119 b\u0119dzie inny tylko dzi\u0119ki temu, \u017ce zmieni si\u0119 nastawienie do \u015bwiata osoby, kt\u00f3ra nauczy si\u0119 by\u0107 wdzi\u0119czna. <\/span><span style=\"font-weight: 400;\">~ \u201eSzcz\u0119\u015bcia mo\u017cna si\u0119 nauczy\u0107\u201d Ewa Woydy\u0142\u0142o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To jest najprawdziwsza prawda. <\/span><b>Warto codziennie zapyta\u0107 sam\u0105 sobie, co dobrego si\u0119 tego dnia wydarzy\u0142o lub za co jeste\u015b wdzi\u0119czna.<\/b><span style=\"font-weight: 400;\"> Nawet w najgorszy dzie\u0144 znajdziesz takie ma\u0142e promyczki. A gdy b\u0119dziesz robi\u0107 to regularnie, min. dwa tygodnie, zaczniesz postrzega\u0107 \u015bwiat nieco inaczej.\u00a0<\/span><\/p>\n<h3><strong>Uwa\u017cno\u015b\u0107 \u2013 mindfulness<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Angielskie s\u0142owo <\/span><span style=\"font-weight: 400;\">mindfulness<\/span><span style=\"font-weight: 400;\">, kt\u00f3re pewnie ju\u017c niejednokrotnie s\u0142ysza\u0142a\u015b, oznacza praktycznie to samo, co nasza <\/span><span style=\"font-weight: 400;\">uwa\u017cno\u015b\u0107<\/span><span style=\"font-weight: 400;\">. <\/span><b>Polega na byciu obecn\u0105 tu i teraz, czyli skupianiu si\u0119 na tym, co robisz, co ci\u0119 otacza itd. Mo\u017cemy m\u00f3wi\u0107 o uwa\u017cnym:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jedzeniu (bez ekran\u00f3w),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">spacerze (gdy pr\u00f3bujesz dostrzec co\u015b nowego, co zawsze przeacza\u0142a\u015b),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rozmowie (gdy naprawd\u0119 s\u0142uchasz, a nie uk\u0142adasz odpowiedzi na zapas)&#8230;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tak naprawd\u0119 wszystko mo\u017cemy robi\u0107 z uwa\u017cno\u015bci\u0105. Warto od\u0142o\u017cy\u0107 na bok telefon, \u0107wiczy\u0107 skupienie i stara\u0107 si\u0119 by\u0107 tu i teraz. Na pocz\u0105tku b\u0119dzie trudno, ale z czasem b\u0119dzie coraz przyjemniej.\u00a0<\/span><\/p>\n<h3><strong>\u0106wiczenia oddechowe<\/strong><\/h3>\n<p><b>Mo\u017cesz spr\u00f3bowa\u0107 tak\u017ce r\u00f3\u017cnego rodzaju \u0107wicze\u0144 oddechowych, np.:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po kwadracie (4 sekundy wdech \u2013 4 przerwy \u2013 4 wydech \u2013 4 przerwy),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po d\u0142oni (jedziesz palcem w g\u00f3r\u0119 ma\u0142ego palca lewej d\u0142oni i robisz wdech, w d\u00f3\u0142 \u2013 wydech, w g\u00f3r\u0119 serdecznego wydech, w d\u00f3\u0142 \u2013 wydech itd.).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wiele z takich \u0107wicze\u0144 dobrze zobrazowanych znajdziesz na Pintere\u015bcie. Wpisz<\/span><span style=\"font-weight: 400;\"> breath exercise<\/span><span style=\"font-weight: 400;\"> (po polsku te\u017c mo\u017cesz, ale baza jest mniejsza).\u00a0<\/span><\/p>\n<h3><strong>Bycie tu i teraz<\/strong><\/h3>\n<p><b>Skupienie si\u0119 na byciu tu i teraz oraz na nie wybieganiu my\u015blami w przesz\u0142o\u015b\u0107 lub przysz\u0142o\u015b\u0107 mo\u017ce pozytywnie wp\u0142yn\u0105\u0107 na twoje poczucie szcz\u0119\u015bcia. <\/b><span style=\"font-weight: 400;\">Wed\u0142ug Matthew A. Killingswortha i Daniela T. Gilberta, kt\u00f3rzy przeprowadzili badanie <\/span><span style=\"font-weight: 400;\">A wandering mind is an unhappy mind<\/span><span style=\"font-weight: 400;\">, twierdz\u0105, \u017ce uciekanie my\u015blami od tego, co robimy lub co dzieje si\u0119 tu i teraz, sprawia, \u017ce stajemy si\u0119 coraz bardziej nieszcz\u0119\u015bliwi.\u00a0<\/span><\/p>\n<p><b>Co mo\u017cesz zrobi\u0107, by by\u0107 bardziej <\/b><b>tu i teraz<\/b><b>? Spr\u00f3buj \u0107wiczenia 5-4-3-2-1:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 rzeczy, kt\u00f3re widzisz,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 rzeczy, kt\u00f3rych mo\u017cesz dotkn\u0105\u0107,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3, kt\u00f3re s\u0142yszysz,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2, kt\u00f3rych zapach czujesz,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1, kt\u00f3r\u0105 mo\u017cesz posmakowa\u0107.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mo\u017cesz te\u017c sprawdzi\u0107 <\/span><span style=\"font-weight: 400;\">body scan<\/span><span style=\"font-weight: 400;\"> oraz uwa\u017cny oddech.\u00a0<\/span><\/p>\n<h3><strong>Rezygnowanie z niepotrzebnych zada\u0144<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Rezygnowanie z niekt\u00f3rych zada\u0144 jest bardzo trudne. Chcemy robi\u0107 wszystko, a odpuszczanie kojarzy nam si\u0119 ze s\u0142abo\u015bci\u0105.<\/span><b> Spr\u00f3buj spojrze\u0107 na to inaczej \u2013 je\u015bli zrezygnujesz z mniej wa\u017cnego zadania, b\u0119dziesz mia\u0142a wi\u0119cej czasu na to, co naprawd\u0119 ma dla ciebie znaczenie.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nauczysz si\u0119 tego z ksi\u0105\u017cki \u201cEsencjalista. Mniej, ale lepiej\u201d Grega McKeowna lub z artyku\u0142u: <\/span><a href=\"https:\/\/zaplanujrownowage.pl\/jak-wyznaczac-priorytety\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Jak wyznacza\u0107 priorytety, gdy wszystko wydaje si\u0119 wa\u017cne?<\/span><\/a><\/p>\n<h3><strong>Digital detox i zdrowa relacja z technologi\u0105<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Technologia jest cz\u0119\u015bci\u0105 \u017cycia i nie ma sensu udawa\u0107, \u017ce mo\u017cemy si\u0119 od niej odci\u0105\u0107. Lepiej stworzy\u0107 z ni\u0105 zdrow\u0105 relacj\u0119. Ale zanim wskaz\u00f3wki, zacznijmy od kilku skr\u00f3t\u00f3w:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>FOMO <\/b><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">fear of missing out<\/span><span style=\"font-weight: 400;\">) \u2013 l\u0119k przed tym, \u017ce co\u015b ci\u0119 omija, kiedy nie jeste\u015b online,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>JOMO <\/b><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">joy of missing out<\/span><span style=\"font-weight: 400;\">) \u2013 rado\u015b\u0107 z tego, \u017ce co\u015b ci\u0119 omija,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>ROMO <\/b><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">relief of missing out<\/span><span style=\"font-weight: 400;\">) \u2013 ulga, \u017ce co\u015b ci\u0119 omija.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To ostatnie zyskuje na popularno\u015bci.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W praktyce zdrowa relacja z technologi\u0105 zaczyna si\u0119 od dw\u00f3ch moment\u00f3w dnia: pierwszego i ostatniego. <\/span><b>Pierwsza godzina po przebudzeniu i ostatnia przed snem to czas, w kt\u00f3rym nie powinna\u015b w og\u00f3le si\u0119ga\u0107 po ekrany.\u00a0<\/b><\/p>\n<p><b>Je\u015bli chcesz p\u00f3j\u015b\u0107 dalej, wprowad\u017a kilka ma\u0142ych ustawie\u0144, kt\u00f3re robi\u0105 du\u017c\u0105 r\u00f3\u017cnic\u0119:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wy\u0142\u0105cz powiadomienia z aplikacji, kt\u00f3re nie wymagaj\u0105 natychmiastowej reakcji (czyli z prawie wszystkich),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w\u0142\u0105cz tryb czarno-bia\u0142y, kt\u00f3ry sprawia, \u017ce telefon staje si\u0119 po prostu mniej atrakcyjny wizualnie,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ustaw limity czasowe na aplikacje, kt\u00f3re najbardziej ci\u0119 wci\u0105gaj\u0105.\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong>Slow consumption \u2013 kupowanie mniej i lepiej<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Szybkie \u017cycie i szybkie zakupy id\u0105 w parze. Kiedy jeste\u015b w biegu, kupujesz impulsywnie, bez zastanowienia, bo to chwilowo poprawia nastr\u00f3j i daje z\u0142udzenie kontroli. <\/span><span style=\"font-weight: 400;\">Slow consumption <\/span><span style=\"font-weight: 400;\">to \u015bwiadome wyj\u015bcie z tego ko\u0142a.<\/span><\/p>\n<p><b>Zanim co\u015b kupisz, zadaj sobie dwa pytania:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">czy tego naprawd\u0119 potrzebuj\u0119,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">czy to wzbogaci moje \u017cycie, czy tylko zape\u0142ni szaf\u0119?<\/span><\/li>\n<\/ul>\n<p><b>Mo\u017ce warto czasem zainwestowa\u0107 w do\u015bwiadczenia, a nie tylko w rzeczy?\u00a0<\/b><\/p>\n<h3><strong>Kontakt z natur\u0105 w miejskich warunkach<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Badania Uniwersytetu Michigan pokazuj\u0105, \u017ce <\/span><b>ju\u017c 20 minut sp\u0119dzonych w zieleni dziennie obni\u017ca poziom kortyzolu \u2013 czyli hormonu stresu \u2013 w znacz\u0105cy spos\u00f3b. <\/b><span style=\"font-weight: 400;\">Nie masz na to czasu? Sprawd\u017a, ile dzi\u015b korzysta\u0142a\u015b z telefonu, bo mo\u017ce si\u0119 okaza\u0107, \u017ce naprawd\u0119 ten czas masz, tylko go inaczej wykorzystujesz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Problem w tym, \u017ce mieszkaj\u0105c w mie\u015bcie nie masz dooko\u0142a siebie natury. Ale.. ona najcz\u0119\u015bciej tam jest. Park, do kt\u00f3rego chodzisz skr\u00f3tem na tramwaj. Skwer z jedn\u0105 \u0142awk\u0105 i trzema drzewami za rogiem\u2026. Poszukaj takich miejsc.<\/span><\/p>\n<h3><strong>Slow food po miejsku<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Gotowanie ma nam zajmowa\u0107 minimum czasu. Jeste\u015bmy tak niecierpliwi, \u017ce 15-minutowy przepis jest zbyt wymagaj\u0105cy, a czekanie 2 minuty, a\u017c jedzenie podgrzeje si\u0119 w mikrofali, trwa wieczno\u015b\u0107.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nie b\u0119dziemy ci\u0119 teraz zmusza\u0107, \u017ceby\u015b gotowa\u0142a codziennie dwudaniowe wyszukane obiady. <\/span><b>Ale mo\u017ce spr\u00f3buj raz w tygodniu przygotowa\u0107 posi\u0142ek na spokojnie, bez po\u015bpiechu?\u00a0 A potem zjedz go przy stole. Bez telefonu czy serialu. Je\u015bli jeste\u015b z kim\u015b bliskim, porozmawiajcie ze sob\u0105.\u00a0<\/b><\/p>\n<h2><strong>Podsumowanie<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Slow life<\/span><span style=\"font-weight: 400;\"> jest dla ka\u017cdego, kto chce przesta\u0107 p\u0119dzi\u0107. Nie musisz przeprowadza\u0107 si\u0119 na wie\u015b, rzuca\u0107 pracy ani odcina\u0107 od bliskich. Wystarczy, \u017ce nauczysz si\u0119 \u015bwiadomie zwalnia\u0107, odpoczywa\u0107, wybiera\u0107 to, co wa\u017cne i nie bra\u0107 na siebie zbyt wiele. To nie jest proste, ale zdecydowanie warte wysi\u0142ku.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0179r\u00f3d\u0142a:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">[1] <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21071660\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21071660\/<\/span><\/a><span style=\"font-weight: 400;\"> (dost\u0119p z dnia 12.03.2026)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">[2] <\/span><a href=\"https:\/\/naukawpolsce.pl\/aktualnosci\/news%2C33521%2Cjuz-20-minutowy-kontakt-z-natura-obniza-poziom-stresu.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">https:\/\/naukawpolsce.pl\/aktualnosci\/news%2C33521%2Cjuz-20-minutowy-kontakt-z-natura-obniza-poziom-stresu.html<\/span><\/a><span style=\"font-weight: 400;\"> (dost\u0119p z dnia 12.03.2026)<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"gor\u0105ce_wydarzenia\" data-item-list-name=\"Gor\u0105ce wydarzenia Gor\u0105ce wydarzenia\" data-item-list-id=\"gor\u0105ce_wydarzenia Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                                <div class=\"events-slider-block__main\">\n                            <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                    <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                    <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__slider\">\n                                <div class=\"swiper\" data-events-slider>\n                                    <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"169849\"\n                                                data-name=\"Gibbs - ZTDS TOUR\"\n                                                data-brand=\"QUEQUALITY SP. Z O.O.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"Gda\u0144sk, Krak\u00f3w, \u0141\u00f3d\u017a i inne\"\n                                                data-venue=\"Klub Studio\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gibbs\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hrkbbxcm\/552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Gibbs &#8211; ZTDS TOUR<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.06.2026-03.06.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, \u0141\u00f3d\u017a i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"7104\"\n                                                data-name=\"Open&#039;er Festival 2026\"\n                                                data-brand=\"Alter Art\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Gdynia\"\n                                                data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qvef4ie4\/opener2026_552x736-e8fd0918-0d0e-47d3-bbe0-f4f0302085e4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Open&#8217;er Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">29.05.2026-29.05.2026<\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"13630\"\n                                                data-name=\"M\u0119skie Granie 2026\"\n                                                data-brand=\"LIVE Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Gda\u0144sk, Krak\u00f3w, Pozna\u0144 i inne\"\n                                                data-venue=\"\u017bywiec Amfiteatr pod Grojcem\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/meskie-granie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ehheowop\/mg2026_552x736-62265f4d-cbf0-411f-8474-dac4f09e24d1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>M\u0119skie Granie 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">26.06.2026-26.06.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"179820\"\n                                                data-name=\"XTB KSW 117\"\n                                                data-brand=\"Federacja KSW\"\n                                                data-category=\"sport\"\n                                                data-subcategory=\"sporty-walki\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Hala COS Torwar \">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bvvflyyt\/ksw117_552x736-5a071524-509d-4d8e-9b54-f7a153820eea.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 117<\/p>\n            <\/div>\n            <div class=\"card-event__date\">18.04.2026-18.04.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"6089\"\n                                                data-name=\"Dawid Podsiad\u0142o OBROTOWY TOUR 2026\"\n                                                data-brand=\"MUZK Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Chorz\u00f3w, Gda\u0144sk, Pozna\u0144 i inne\"\n                                                data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/dawid-podsiadlo\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ed0nj55n\/portal-552x736-belka-3af99133-8930-431d-8060-eb4825ec5b91.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Dawid Podsiad\u0142o OBROTOWY TOUR 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.06.2026-06.06.2026<\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w, Gda\u0144sk, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204457\"\n                                                data-name=\"Arcane Epic Symphony\"\n                                                data-brand=\"Stowarzyszenie Klub Fantastyki \u201eDruga Era\u201d\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"muzyka-filmowa\"\n                                                data-city=\"Pozna\u0144\"\n                                                data-venue=\"MTP - Mi\u0119dzynarodowe Targi Pozna\u0144skie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/arcane-epic-symphony\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/soxe2fiy\/p2026_arcane_552x736_1-1-dbdc60e7-ee87-42b6-9944-2c2990e9cc79.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Arcane Epic Symphony<\/p>\n            <\/div>\n            <div class=\"card-event__date\">21.06.2026-21.06.2026<\/div>\n            <div class=\"card-event__location\">Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"120213\"\n                                                data-name=\"Sunrise Festival 2026\"\n                                                data-brand=\"MDT Production\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Ko\u0142obrzeg\"\n                                                data-venue=\"Amfiteatr w Ko\u0142obrzegu\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/sunrise-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/44rkvo0j\/552x736-c5af3420-60bc-4ac2-a00d-c6028f58f16a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Sunrise Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">30.07.2026-30.07.2026<\/div>\n            <div class=\"card-event__location\">Ko\u0142obrzeg<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"10086\"\n                                                data-name=\"Orange Warsaw Festival 2026\"\n                                                data-brand=\"Alter Art\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Tor Wy\u015bcig\u00f3w Konnych Warszawa - S\u0142u\u017cewiec\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bxnh21tr\/owf_2026_ebilet_552x736-94c1b52f-1e91-4861-ba57-03b21dcd6346.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Orange Warsaw Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">29.05.2026-29.05.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"203961\"\n                                                data-name=\"Circoloco Warsaw\"\n                                                data-brand=\"Awake Events Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Pa\u0142ac w Wilanowie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/circoloco-warsaw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/moylgab4\/strona-wydarzenia-pion-a2233c6c-8b45-46d1-88c7-c2b6d8631f7f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Circoloco Warsaw<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.05.2026-09.05.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"79395\"\n                                                data-name=\"5 Seconds of Summer - Everyone&#039;s a Star - World Tour\"\n                                                data-brand=\"Alter Art\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"\u0141\u00f3d\u017a\"\n                                                data-venue=\"Atlas Arena\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/5-seconds-of-summer\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hnghimxt\/5sos_2026_support_552x736_ebilet-d4323a5a-80f3-4242-9ea1-f20d5ab5e294.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>5 Seconds of Summer &#8211; Everyone&#8217;s a Star &#8211; World Tour<\/p>\n            <\/div>\n            <div class=\"card-event__date\">22.04.2026-22.04.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"8527\"\n                                                data-name=\"OFF Festival Katowice 2026\"\n                                                data-brand=\"Fundacja Independent\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Katowice\"\n                                                data-venue=\"Katowicki Park Le\u015bny - Dolina Trzech Staw\u00f3w\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/off-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fe2gemsg\/ebilet-okladka-pion-552x736-e42b2686-71fa-4408-b72e-911ed7d4ce12.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>OFF Festival Katowice 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.08.2026-07.08.2026<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"203093\"\n                                                data-name=\"B-DAY Festival by bambi\"\n                                                data-brand=\"BDF Sp. z.o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Hala COS Torwar \">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/bambi\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gifbpcig\/552x736-1-320cc3b0-5e5a-4852-a922-efc848865831.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>B-DAY Festival by bambi<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.10.2026-25.10.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"121727\"\n                                                data-name=\"Rzeszowskie Juwenalia 2026\"\n                                                data-brand=\"BREND GROUP SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Rzesz\u00f3w\"\n                                                data-venue=\"\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rzeszowskie-juwenalia\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/mmxfjquy\/rzj_ebilet-ok_adka-pion-c1e9f827-0b41-4d73-81c6-5531b20e6005.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rzeszowskie Juwenalia 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Rzesz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"94598\"\n                                                data-name=\"FAME 31\"\n                                                data-brand=\"Fame MMA\"\n                                                data-category=\"sport\"\n                                                data-subcategory=\"sporty-walki\"\n                                                data-city=\"Koszalin\"\n                                                data-venue=\"Hala Widowiskowo-Sportowa w Koszalinie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/24lbxjty\/fame31-cover-ebilet-552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FAME 31<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.05.2026-09.05.2026<\/div>\n            <div class=\"card-event__location\">Koszalin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"14808\"\n                                                data-name=\"VNL 2026 - Siatkarska Liga Narod\u00f3w M\u0119\u017cczyzn\"\n                                                data-brand=\"Polska Siatk\u00f3wka Sp. z o.o.\"\n                                                data-category=\"sport\"\n                                                data-subcategory=\"sporty-druzynowe\"\n                                                data-city=\"Gliwice\"\n                                                data-venue=\"PreZero Arena Gliwice\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/sm3bcgpb\/vnl_m_552x736-2-ff8b8c4b-8e2c-494a-980f-b32762865327.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>VNL 2026 &#8211; Siatkarska Liga Narod\u00f3w M\u0119\u017cczyzn<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.06.2026-24.06.2026<\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"188925\"\n                                                data-name=\"Tame Impala\"\n                                                data-brand=\"Charm Music\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pozostale\"\n                                                data-city=\"Gliwice\"\n                                                data-venue=\"PreZero Arena Gliwice\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/tame-impala\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ugojj040\/552x736c-326d5bb1-9cf3-41f7-8ec6-2b64dcd87cb4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tame Impala<\/p>\n            <\/div>\n            <div class=\"card-event__date\">18.04.2026-18.04.2026<\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204533\"\n                                                data-name=\"Wiktor Walig\u00f3ra &quot;Kr\u00f3tka trasa o mi\u0142o\u015bci&quot; 2026\"\n                                                data-brand=\"Papulos Karol Papa\u0142a\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Gda\u0144sk, Katowice, Pozna\u0144 i inne\"\n                                                data-venue=\"Terminal Kultury Goc\u0142aw\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/wiktor-waligora\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/34smsqbc\/wiktorwaligora_552x736-e29b4205-212f-42ba-82b8-4bffd31ac6e4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wiktor Walig\u00f3ra &#8220;Kr\u00f3tka trasa o mi\u0142o\u015bci&#8221; 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">02.10.2026-02.10.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Katowice, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"195709\"\n                                                data-name=\"Taco Hemingway 2026 \u2020\u2020\u2020our\"\n                                                data-brand=\"Revolume Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"Gda\u0144sk\/Sopot, Krak\u00f3w, Warszawa i inne\"\n                                                data-venue=\"Hala Stulecia\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/taco-hemingway\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/goegdsz5\/552x736-ogolna.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Taco Hemingway 2026 \u2020\u2020\u2020our<\/p>\n            <\/div>\n            <div class=\"card-event__date\">08.05.2026-08.05.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk\/Sopot, Krak\u00f3w, Warszawa i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"16543\"\n                                                data-name=\"Rozta\u0144czony PGE Narodowy 2026\"\n                                                data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vzjkxgps\/portal_basic.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rozta\u0144czony PGE Narodowy 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.10.2026-10.10.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"5930\"\n                                                data-name=\"Audioriver Festival 2026\"\n                                                data-brand=\"Audioriver Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"\u0141\u00f3d\u017a\"\n                                                data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fsjnvsmw\/pion-648b325e-df8b-4c87-854a-fbb7049f8cd7.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Audioriver Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.07.2026-10.07.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                                <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gibbs\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Gibbs &#8211; ZTDS TOUR<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">03.06.2026-26.06.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Open&#8217;er Festival 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">29.05.2026-04.07.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/meskie-granie\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>M\u0119skie Granie 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">26.06.2026-22.08.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>XTB KSW 117<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">18.04.2026-18.04.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/dawid-podsiadlo\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Dawid Podsiad\u0142o OBROTOWY TOUR 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">06.06.2026-28.06.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/arcane-epic-symphony\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Arcane Epic Symphony<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">21.06.2026-21.06.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/sunrise-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Sunrise Festival 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">30.07.2026-02.08.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Orange Warsaw Festival 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">29.05.2026-30.05.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/circoloco-warsaw\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Circoloco Warsaw<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">09.05.2026-09.05.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/5-seconds-of-summer\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>5 Seconds of Summer &#8211; Everyone&#8217;s a Star &#8211; World Tour<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">22.04.2026-22.04.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/off-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>OFF Festival Katowice 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">07.08.2026-07.08.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                 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przystanku. S\u0142yszysz dziesi\u0105tki powiadomie\u0144 z telefonu. W jednej r\u0119ce trzymasz kanapk\u0119 kupion\u0105 na szybko w piekarni (bo nie zd\u0105\u017cy\u0142a\u015b zje\u015b\u0107 \u015bniadania), w drugiej telefon, na kt\u00f3rym odpisujesz na maila. W g\u0142owie mielisz list\u0119 zada\u0144 i zastanawiasz si\u0119, jak si\u0119 dzisiaj z tym wszystkim wyrobisz\u2026 Tak wygl\u0105da twoja codzienno\u015b\u0107? A kiedy ostatni raz robi\u0142a\u015b co\u015b bez po\u015bpiechu? Z tego artyku\u0142u dowiesz si\u0119, jak wprowadzi\u0107 ide\u0119 slow life do codziennego \u017cycia, nie rzucaj\u0105c pracy i nie wyje\u017cd\u017caj\u0105c w Bieszczady. <\/p>\n","protected":false},"author":14,"featured_media":84389,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[55],"article_type":[5],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/84380"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=84380"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/84380\/revisions"}],"predecessor-version":[{"id":84391,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/84380\/revisions\/84391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/84389"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=84380"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=84380"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=84380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}