{"id":49793,"date":"2025-03-27T22:38:19","date_gmt":"2025-03-27T21:38:19","guid":{"rendered":"https:\/\/www.ebilet.pl\/now\/?p=49793"},"modified":"2025-09-22T09:14:48","modified_gmt":"2025-09-22T08:14:48","slug":"jakie-sa-sporty-dla-seniorow","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/jakie-sa-sporty-dla-seniorow\/","title":{"rendered":"Jakie s\u0105 sporty dla senior\u00f3w?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Nordic walking<\/h2>\n<p>Jaki sport b\u0119dzie absolutnym numerem jeden na li\u015bcie ka\u017cdego seniora? Oczywi\u015bcie nordic walking! Pr\u00f3bowali\u015bcie ju\u017c swoich si\u0142 w tej dyscyplinie? Je\u015bli nie, najwy\u017csza pora, aby\u015bcie to zmienili. Uwielbiacie d\u0142ugie spacery i nie macie problem\u00f3w z tym, aby sp\u0119dzi\u0107 kilka godzin poza domem? Nordic walking to sport stworzony dla Was! Wystarczy zakupi\u0107 odpowiednie kijki oraz str\u00f3j, a potem mo\u017cecie rusza\u0107 na tras\u0119. Chodzenie z kijkami nie b\u0119dzie zbytnio obci\u0105\u017ca\u0107 staw\u00f3w seniora, a jednocze\u015bnie zatroszczycie si\u0119 o popraw\u0119 w\u0142asnej wytrzyma\u0142o\u015bci. Ciekawostk\u0105 jest fakt, \u017ce na terenie ca\u0142ego kraju organizowane s\u0105 liczne zawody z cyklu nordic walking, w kt\u00f3rych bez wi\u0119kszych trudno\u015bci mo\u017cecie wzi\u0105\u0107 udzia\u0142 \u2013 czasami nawet za darmo! Dobrze poszukajcie i zapiszcie si\u0119 na jakie\u015b zawody, a na pewno sprawi Wam to du\u017co frajdy!<\/p>\n<h2>P\u0142ywanie<\/h2>\n<p>Nordic walking nie jest dla Was i szukacie czego\u015b bardziej widowiskowego? Odpowiednim rozwi\u0105zaniem mo\u017ce by\u0107 dla Was p\u0142ywanie. W ten spos\u00f3b zaanga\u017cujecie mi\u0119\u015bnie:<\/p>\n<ul>\n<li>plec\u00f3w,<\/li>\n<li>ramion,<\/li>\n<li>n\u00f3g,<\/li>\n<li>r\u0105k.<\/li>\n<\/ul>\n<p>Dobr\u0105 informacj\u0105 dla wszystkich zainteresowanych os\u00f3b jest to, \u017ce koordynacja mi\u0119\u015bni zostanie wtedy zachowana na odpowiednio wysokim poziomie \u2013 nawet na emeryturze. Je\u015bli natomiast nie chcecie p\u0142ywa\u0107 w pojedynk\u0119, zawsze mo\u017cecie zapisa\u0107 si\u0119 na zaj\u0119cia z aerobiku wodnego (dobre zw\u0142aszcza dla kr\u0119gos\u0142upa i staw\u00f3w) \u2013 w wi\u0119kszych grupach oraz z do\u015bwiadczonym instruktorem. Brzmi dobrze? Nie zwlekajcie i popatrzcie, czy w Waszej okolicy jest to mo\u017cliwe.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button 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S\u0142u\u017cewiec\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bxnh21tr\/owf_2026_ebilet_552x736-94c1b52f-1e91-4861-ba57-03b21dcd6346.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"201431\"\n                                    data-name=\"Kim Gordon\"\n                                    data-brand=\"Live Nation\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"rock\"\n                                    data-city=\"Warszawa, Wroc\u0142aw\"\n                                    data-venue=\"Centrum Koncertowe A2\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/kim-gordon\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0scf144y\/kg_552x736-644d27c7-8de5-40f5-8921-6fcc148bfc78.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/kim-gordon\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"8527\"\n                                    data-name=\"OFF Festival Katowice 2026\"\n                                    data-brand=\"Fundacja Independent\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Katowice\"\n                                    data-venue=\"Katowicki Park Le\u015bny - Dolina Trzech Staw\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/off-festival\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fe2gemsg\/ebilet-okladka-pion-552x736-e42b2686-71fa-4408-b72e-911ed7d4ce12.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/off-festival\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"169849\"\n                                    data-name=\"Gibbs - ZTDS TOUR\"\n                                    data-brand=\"QUEQUALITY SP. Z O.O.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"hip-hop-rap\"\n                                    data-city=\"Gda\u0144sk, Krak\u00f3w, \u0141\u00f3d\u017a i inne\"\n                                    data-venue=\"Klub Studio\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gibbs\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hrkbbxcm\/552x736.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gibbs\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span 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          data-name=\"Audioriver Festival 2026\"\n                                    data-brand=\"Audioriver Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"\u0141\u00f3d\u017a\"\n                                    data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fsjnvsmw\/pion-648b325e-df8b-4c87-854a-fbb7049f8cd7.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"203093\"\n                                    data-name=\"B-DAY Festival by bambi\"\n                                    data-brand=\"BDF Sp. z.o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"hip-hop-rap\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Hala COS Torwar \">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/bambi\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gifbpcig\/552x736-1-320cc3b0-5e5a-4852-a922-efc848865831.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/bambi\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Gimnastyka<\/h2>\n<p>Macie ma\u0142o wolnego czasu i nie jeste\u015bcie w stanie codziennie wychodzi\u0107 z domu na zaj\u0119cia z p\u0142ywania lub na trasy nordic walking? Nie musicie si\u0119 tym zbytnio martwi\u0107, poniewa\u017c w takiej sytuacji strza\u0142em w dziesi\u0105tk\u0119 b\u0119dzie dla Was gimnastyka, na kt\u00f3r\u0105 mo\u017cecie sobie pozwoli\u0107 nawet w domowym zaciszu. Kilkana\u015bcie lub kilkadziesi\u0105t minut codziennych \u0107wicze\u0144 mo\u017ce zdzia\u0142a\u0107 cuda. Nie wierzycie? Wypr\u00f3bujcie, a zobaczycie, jakie efekty niesie za sob\u0105 regularna gimnastyka! B\u0119dziecie pozytywnie zaskoczeni\u2026 Poprawicie motoryk\u0119 i ruchomo\u015b\u0107 staw\u00f3w, a jednocze\u015bnie b\u0119dziecie zapobiega\u0107 dolegliwo\u015bciom b\u00f3lowym i skurczom. \u0106wiczy\u0107 mo\u017cecie w domu, w lesie, na sali gimnastycznej czy te\u017c nawet na pla\u017cy \u2013 pami\u0119tajcie o tym, \u017ce seniorom polecane s\u0105 zw\u0142aszcza \u0107wiczenia grupowe, tak aby wzajemnie motywowa\u0107 si\u0119 do \u201epracy\u201d.<\/p>\n<h2>Jazda na rowerze<\/h2>\n<p>Je\u015bli Wasze zdrowie Wam na to pozwala, absolutnie nie unikajcie jazdy na rowerze. Czemu? Ten sport pozwoli Wam:<\/p>\n<ul>\n<li>wspom\u00f3c prac\u0119 serca i m\u00f3zgu,<\/li>\n<li>zmniejszy\u0107 poziom stresu,<\/li>\n<li>poprawi\u0107 odporno\u015b\u0107,<\/li>\n<li>dotleni\u0107 organizm i usprawni\u0107 kr\u0105\u017cenie.<\/li>\n<\/ul>\n<p>Oczywi\u015bcie seniorzy powinni dba\u0107 o w\u0142asne bezpiecze\u0144stwo i wybiera\u0107 si\u0119 na rower jedynie przy dobrej pogodzie \u2013 zw\u0142aszcza w okresie wiosennym oraz letnim, wybieraj\u0105c przy tym proste \u015bcie\u017cki (bez wi\u0119kszych g\u00f3rek i nier\u00f3wno\u015bci). Obawiacie si\u0119 wsi\u0105\u015b\u0107 na rower na emeryturze? Porozmawiajcie ze swoim lekarzem, a na pewno rozwiejecie wszelkie w\u0105tpliwo\u015bci i wsp\u00f3lnymi si\u0142ami wybierzecie dla siebie odpowiedni sport.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"63172\"\n                                        data-name=\"Voucher kinowy Helios\"\n                                        data-brand=\"Helios Media Sp. z o.o.\"\n                                        data-category=\"kino\"\n                                        data-subcategory=\"pozostale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/kino\/pozostale\/voucher-kinowy-helios\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hfhlz0pe\/pozizom-d37c6cb2-c34e-4f8f-8b40-c73a5a052a83.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Voucher kinowy Helios<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"161461\"\n                                        data-name=\"Boeing Boeing - Teatr Capitol\"\n                                        data-brand=\"Teatr Capitol\"\n                                        data-category=\"teatr\"\n                                        data-subcategory=\"komedia\"\n                                        data-city=\"Bielany Wroc\u0142awskie, Gda\u0144sk, Warszawa\"\n                                        data-venue=\"ATM Scena na Bielanach\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/boeing-boeing-teatr-capitol\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4oebxceo\/656x359-popr-20-11.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Boeing Boeing &#8211; Teatr Capitol<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bielany Wroc\u0142awskie, Gda\u0144sk, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"13630\"\n                                        data-name=\"M\u0119skie Granie 2026\"\n                                        data-brand=\"LIVE Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gda\u0144sk, Krak\u00f3w, Pozna\u0144 i inne\"\n                                        data-venue=\"\u017bywiec Amfiteatr pod Grojcem\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/meskie-granie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4gqnfrcc\/mg2026_656x369-0c3cf628-9572-4ce8-902b-73715aefe873.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>M\u0119skie Granie 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"38728\"\n                                        data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                        data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"lekkoatletyka\"\n                                        data-city=\"Chorz\u00f3w\"\n                                        data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/c1bhayil\/656x369-bilet.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Silesia Memoria\u0142 Kamili Skolimowskiej<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"128680\"\n                                        data-name=\"Sunset Square 2026\"\n                                        data-brand=\"MDT Production\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gdynia\"\n                                        data-venue=\"Skwer Ko\u015bciuszki\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/sunset-square\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/idvdsit0\/boris-brejcha-1920x1080-05899710-c9c2-4417-95f9-aad73df94b6c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Sunset Square 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"10672\"\n                                        data-name=\"Red Bull Drift Masters, Grand Finale 2026, Poland\"\n                                        data-brand=\"Drift Masters Grand Prix Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-motorowe\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/drift-masters\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ghvj4fht\/656x369-1-6e532513-c394-4259-bcf2-175b57fad00d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Red Bull Drift Masters, Grand Finale 2026, Poland<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"16543\"\n                                        data-name=\"Rozta\u0144czony PGE Narodowy 2026\"\n                                        data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ih4mtfpw\/newletter_basic.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rozta\u0144czony PGE Narodowy 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"67208\"\n                                        data-name=\"Speedland Festival 2026\"\n                                        data-brand=\"Adrenaline Promotion Rafa\u0142 Haznar\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-motorowe\"\n                                        data-city=\"Krosno\"\n                                        data-venue=\"Lotnisko Krosno\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedland\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zeglylyt\/656x369-9-9b5a2769-5165-4a65-b574-8cb05086e41d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Speedland Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krosno<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"144549\"\n                                        data-name=\"Zwiedzanie ZOO Warszawa\"\n                                        data-brand=\"Miasto Sto\u0142eczne Warszawa\"\n                                        data-category=\"zwiedzanie\"\n                                        data-subcategory=\"zoo\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/zwiedzanie\/zoo\/zwiedzanie-zoo-warszawa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vxxcxvae\/04_bilet-domowy_656x369-05e8639e-58dc-445e-95ca-14f25e17b4f3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zwiedzanie ZOO Warszawa<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"125950\"\n                                        data-name=\"Zwiedzanie ZOO Wroc\u0142aw\"\n                                        data-brand=\"ZOO Wroc\u0142aw\"\n                                        data-category=\"zwiedzanie\"\n                                        data-subcategory=\"zoo\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"ZOO we Wroc\u0142awiu\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/zwiedzanie\/zoo\/zwiedzanie-zoo-wroclaw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wpzfsqii\/01_zoo_ebilet_656x369px-8e081b48-ed80-10b3-4ede-a1fdb0e8bde2.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zwiedzanie ZOO Wroc\u0142aw<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"11852\"\n                                        data-name=\"2026 BOLL FIM Speedway World Cup - Warsaw\"\n                                        data-brand=\"Polski Zwi\u0105zek Motorowy\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-motorowe\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4ycnrk3v\/656x369-8-90146097-b4e8-4d2d-a798-f357aa3d16a2.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>2026 BOLL FIM Speedway World Cup &#8211; Warsaw<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"7104\"\n                                        data-name=\"Open&#039;er Festival 2026\"\n                                        data-brand=\"Alter Art\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gdynia\"\n                                        data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vr5l21om\/opener2026_ebilet_656x369-ee020a0f-2f31-4138-b4b2-04308c95f9f7.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Open&#8217;er Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"54019\"\n                                        data-name=\"Kayah &amp; Bregovi\u0107 - Huczne Poprawiny 2026\"\n                                        data-brand=\"Charm Music\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"pop\"\n                                        data-city=\"Kielce, Koszalin, Opole i inne\"\n                                        data-venue=\"Narodowe Centrum Polskiej Piosenki\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/kayah-bregovic\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/3xjarhe1\/656x369.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kayah &#038; Bregovi\u0107 &#8211; Huczne Poprawiny 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Kielce, Koszalin, Opole i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"94275\"\n                                        data-name=\"Rockowizna Festiwal 2026\"\n                                        data-brand=\"VISUAL PRODUCTION Sp. z o.o. \"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gda\u0144sk, Krak\u00f3w, Pozna\u0144\"\n                                        data-venue=\"Polsat Plus Arena Gda\u0144sk\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rockowizna\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fxnhgg4o\/22rockowizna-2026_656x369-454a5a61-c8c3-4148-9578-fef17d68c6f1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rockowizna Festiwal 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"8527\"\n                                        data-name=\"OFF Festival Katowice 2026\"\n                                        data-brand=\"Fundacja Independent\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Katowice\"\n                                        data-venue=\"Katowicki Park Le\u015bny - Dolina Trzech Staw\u00f3w\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/off-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0glalftr\/ebilet-okladka-poziom-656x369-7a2063d9-7c8a-4626-8171-dd719585c860.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>OFF Festival Katowice 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Taniec<\/h2>\n<p>Kochacie ta\u0144czy\u0107? Mamy dla Was dobr\u0105 informacj\u0119! Mo\u017cecie to robi\u0107 przez ca\u0142e \u017cycie, niezale\u017cnie od Waszego wieku! Do wyboru macie przecie\u017c r\u00f3\u017cne style ta\u0144ca, a o wszystkich szczeg\u00f3\u0142ach porozmawiacie z instruktorami ta\u0144ca, bo takie zaj\u0119cia dla senior\u00f3w prowadzone s\u0105 w wielu polskich miastach. Taniec poprawi Wasze samopoczucie, a przy okazji pomo\u017ce Wam utrzyma\u0107 relacje mi\u0119dzyludzkie.<\/p>\n<h2>Dlaczego seniorzy powinni uprawia\u0107 sport?<\/h2>\n<p>Pami\u0119tajcie o tym, \u017ce aktywno\u015b\u0107 fizyczna jest wskazana w ka\u017cdym wieku, ale powinni\u015bcie j\u0105 dostosowa\u0107 (zw\u0142aszcza jej intensywno\u015b\u0107 oraz cz\u0119stotliwo\u015b\u0107) do stanu Waszego zdrowia i stopnia wytrenowania. Porozmawiajcie na ten temat ze specjalistami, a nie narazicie swojego organizmu na krzywd\u0119. Niekt\u00f3rzy seniorzy chodz\u0105 po g\u00f3rach i biegaj\u0105, a innym wystarcz\u0105 codzienne spacery. Pewne jest jedno \u2013 sport dla seniora oznacza szereg rozmaitych zalet \u2013 takich, jak:<\/p>\n<ul>\n<li>poprawa kr\u0105\u017cenia,<\/li>\n<li>wzmocnienie serca,<\/li>\n<li>mo\u017cliwo\u015b\u0107 poznania nowych os\u00f3b i pozostanie w zdrowiu przez d\u0142u\u017cszy czas,<\/li>\n<li>poprawa koordynacji ruchowej,<\/li>\n<li>troska o sylwetk\u0119 i utrzymanie prawid\u0142owej masy cia\u0142a,<\/li>\n<li>poprawa ruchomo\u015bci i kondycji staw\u00f3w,<\/li>\n<li>poprawa samopoczucia,<\/li>\n<li>zwi\u0119kszenie elastyczno\u015bci cia\u0142a i mi\u0119\u015bni.<\/li>\n<\/ul>\n<p>Je\u015bli zdecydujecie si\u0119 na jedn\u0105 konkretn\u0105 dyscyplin\u0119, uwa\u017cajcie na jeszcze jedn\u0105 rzecz\u2026 Jak\u0105? Ot\u00f3\u017c przed ka\u017cdym treningiem dobrze rozgrzejcie swoje cia\u0142o, tak aby zabezpieczy\u0107 si\u0119 przed powa\u017cnymi urazami, kontuzjami i dolegliwo\u015bciami b\u00f3lowymi. Rozgrzewka powinna trwa\u0107 minimum kilka\/kilkana\u015bcie minut i sk\u0142ada\u0107 si\u0119 z do\u015b\u0107 prostych \u0107wicze\u0144 (mo\u017cecie je sobie przypomnie\u0107 ze szkolnych zaj\u0119\u0107 z wychowania fizycznego). Je\u015bli z kolei od d\u0142u\u017cszego czasu prowadzicie siedz\u0105cy tryb \u017cycia i chcecie to szybko zmieni\u0107, najpierw udajcie si\u0119 na profesjonaln\u0105 konsultacj\u0119 do lekarza i fizjoterapeuty. Zdrowie jest przecie\u017c najwa\u017cniejsze!<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Nowo\u015bci na eBilet\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Nowo\u015bci na eBilet\" data-item-list-id=\"karuzela_z_t\u0142em Nowo\u015bci na eBilet\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                                <div class=\"events-slider-block__main\">\n                            <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                    <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                    <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__slider\">\n                                <div class=\"swiper\" data-events-slider>\n                                    <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204381\"\n                                                data-name=\"True Crime Night Events\"\n                                                data-brand=\"TCN Events Poland Zbigniew Nowak\"\n                                                data-category=\"biznes\"\n                                                data-subcategory=\"konferencje\"\n                                                data-city=\"\"\n                                                data-venue=\"\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/konferencje\/true-crime-night-events\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zwfezdup\/portal-ok_adka-pion-552-x-736-px.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>True Crime Night Events<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204323\"\n                                                data-name=\"Przygody Dorotki w Krainie Oz\"\n                                                data-brand=\"Maciej Paw\u0142owski Production\"\n                                                data-category=\"rodzina\"\n                                                data-subcategory=\"spektakle-dla-dzieci\"\n                                                data-city=\"\u0141\u00f3d\u017a\"\n                                                data-venue=\"Teatr Muzyczny w \u0141odzi\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/rodzina\/spektakle-dla-dzieci\/przygody-dorotki-w-krainie-oz\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qtpbqask\/dorotka-2026-552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Przygody Dorotki w Krainie Oz<\/p>\n            <\/div>\n            <div class=\"card-event__date\">15.06.2026-15.06.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204345\"\n                                                data-name=\"O Mamma Mia, mamy wakacje!\"\n                                                data-brand=\"Maciej Paw\u0142owski Production\"\n                                                data-category=\"rodzina\"\n                                                data-subcategory=\"spektakle-dla-dzieci\"\n                                                data-city=\"\u0141\u00f3d\u017a\"\n                                                data-venue=\"Teatr Muzyczny w \u0141odzi\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/rodzina\/spektakle-dla-dzieci\/o-mamma-mia-mamy-wakacje\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zctprc1n\/mamma-mia-2026-552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>O Mamma Mia, mamy wakacje!<\/p>\n            <\/div>\n            <div class=\"card-event__date\">15.06.2026-15.06.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"29914\"\n                                                data-name=\"Nothing x Haywire\"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Krak\u00f3w\"\n                                                data-venue=\"Klub Za\u015bcianek\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/nothing\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0lihrrya\/nothing-haywire-ebilet-strona-wydarzenia-pion-krak_w.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Nothing x Haywire<\/p>\n            <\/div>\n            <div class=\"card-event__date\">23.06.2026-23.06.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"8266\"\n                                                data-name=\"Urszula - Szafirowa Trasa. 45 Jubileusz Artystyczny\"\n                                                data-brand=\"TARGREM SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Jasionka, Katowice, Lublin i inne\"\n                                                data-venue=\"Scena Relax\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/urszula\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0bypr3w0\/552x736-13-1-b54867e4-ef36-46b1-8bf2-9c7bb6a78c01.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Urszula &#8211; Szafirowa Trasa. 45 Jubileusz Artystyczny<\/p>\n            <\/div>\n            <div class=\"card-event__date\">04.03.2027-04.03.2027<\/div>\n            <div class=\"card-event__location\">Jasionka, Katowice, Lublin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"196383\"\n                                                data-name=\"Koncert przy \u015bwiecach \u2013 Wielcy Nieobecni &amp; Z\u0142oty Wiek Hollywood\"\n                                                data-brand=\"Fundacja na Rzecz Pomocy Pestka\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"koncert\"\n                                                data-city=\"\u0141\u00f3d\u017a \"\n                                                data-venue=\"ARTKOMBINAT Scena Monopolis\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/wielcy-nieobecni\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/f0kpbqmh\/stat_hollywielky-552-x-739-px-e4d77287-6e57-4a03-9edf-cf88dd7fd1f1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach \u2013 Wielcy Nieobecni &#038; Z\u0142oty Wiek Hollywood<\/p>\n            <\/div>\n            <div class=\"card-event__date\">16.05.2026-16.05.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a <\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"198323\"\n                                                data-name=\"Coldplay, Imagine Dragons &amp; The Weeknd \u2013 Klasycznie przy \u015bwiecach\"\n                                                data-brand=\"Copernicus Sp\u00f3\u0142ka z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Krak\u00f3w, Lublin, Moszna i inne\"\n                                                data-venue=\"Zamek Moszna\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/coldplay-imagine-dragons-the-weeknd\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bjbfbc5i\/coldplay-imagin-dragons-the-weekend-552x736-px-665a6abc-6c52-4262-ba72-427d043695de.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Coldplay, Imagine Dragons &#038; The Weeknd \u2013 Klasycznie przy \u015bwiecach<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.07.2026-03.07.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Lublin, Moszna i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"198328\"\n                                                data-name=\"Rock Legends \u2013 AC\/DC &amp; The Rolling Stones by Candle Glow\"\n                                                data-brand=\"Copernicus Sp\u00f3\u0142ka z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Krak\u00f3w, Lublin, Moszna i inne\"\n                                                data-venue=\"Zamek Moszna\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/symphonic-rock-legends\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/3bghplu0\/ac-dc-i-rolling-stones-552x736-px-ceb4c07d-e4bc-4fe5-8573-29883ef4cb12.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rock Legends \u2013 AC\/DC &#038; The Rolling Stones by Candle Glow<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.07.2026-03.07.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Lublin, Moszna i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"201605\"\n                                                data-name=\"Koncert przy \u015bwiecach: Hip-Hop na smyczkach\"\n                                                data-brand=\"Candle Live Music\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"Krak\u00f3w\"\n                                                data-venue=\"Studio Koncertowe Radia Krak\u00f3w im. R. Bobrowskiej\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/hip-hop-na-smyczkach\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rbqfdjyl\/clm-ebilet-hiphop-552x736-87258c3c-664d-4aea-ab34-3fb9fc70b490.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach: Hip-Hop na smyczkach<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.05.2026-24.05.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"149248\"\n                                                data-name=\"Klancyk i\u2026 \u201eCh\u0142opki\u201d z Joann\u0105 Kuciel-Frydryszak\"\n                                                data-brand=\"Teatr Komedia\"\n                                                data-category=\"teatr\"\n                                                data-subcategory=\"komedia\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Teatr Komedia w Warszawie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/klancyk\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xqafncvo\/klancyk-i-joanna-kuciel-frydryszak-e-bilet-e-bilet-552-x-736-px-7409aff1-7de3-4e4e-9d08-aa482eff2d4b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Klancyk i\u2026 \u201eCh\u0142opki\u201d z Joann\u0105 Kuciel-Frydryszak<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.06.2026-11.06.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"198318\"\n                                                data-name=\"Adele &amp; Whitney Houston Klasycznie przy \u015bwiecach\"\n                                                data-brand=\"Copernicus Sp\u00f3\u0142ka z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Krak\u00f3w, Lublin, Moszna i inne\"\n                                                data-venue=\"Zamek Moszna\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/adele-whitney-houston\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wo4nvmwe\/adele-whitey-houston-552x736-px-4bf1e06e-579c-4b9a-a856-5167200022e4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Adele &#038; Whitney Houston Klasycznie przy \u015bwiecach<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.07.2026-03.07.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Lublin, Moszna i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"181977\"\n                                                data-name=\"Alien x Majtis - Pomi\u0119dzy Tour\"\n                                                data-brand=\"QUEQUALITY SP. Z O.O.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"Gda\u0144sk, Katowice, Krak\u00f3w i inne\"\n                                                data-venue=\"Klub Tama\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/alien-i-majtis\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/lpqicmxl\/552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Alien x Majtis &#8211; Pomi\u0119dzy Tour<\/p>\n            <\/div>\n            <div class=\"card-event__date\">23.10.2026-23.10.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Katowice, Krak\u00f3w i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"169849\"\n                                                data-name=\"Gibbs - ZTDS TOUR\"\n                                                data-brand=\"QUEQUALITY SP. Z O.O.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"Gda\u0144sk, Krak\u00f3w, \u0141\u00f3d\u017a i inne\"\n                                                data-venue=\"Klub Studio\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gibbs\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hrkbbxcm\/552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Gibbs &#8211; ZTDS TOUR<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.06.2026-03.06.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, \u0141\u00f3d\u017a i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204607\"\n                                                data-name=\"Black Star Riders &amp; Tyketto: Rock &#039;n&#039; Roll Salvation Double Headline Tour 2026\"\n                                                data-brand=\"Piosenka Plus\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Zabrze\"\n                                                data-venue=\"CK Wiatrak\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/black-star-riders\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/osunf5dw\/bsr-tyketto-552x736-37f315ea-0f30-4adc-8dbe-b5268db85f34.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Black Star Riders &#038; Tyketto: Rock &#8216;n&#8217; Roll Salvation Double Headline Tour 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">04.10.2026-04.10.2026<\/div>\n            <div class=\"card-event__location\">Zabrze<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"6113\"\n                                                data-name=\"ENERGA Siesta Festival 2026\"\n                                                data-brand=\"Modern Look Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Gdynia\"\n                                                data-venue=\"Teatr Muzyczny w Gdyni\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/siesta-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wb5idxlf\/esf2026_hmjc_552x736-0ef5a811-0415-4e0e-baff-d794b506cbfd.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>ENERGA Siesta Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.11.2026-07.11.2026<\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                                <div 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<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Zastanawiali\u015bcie si\u0119 ju\u017c nad tym, jakie sporty s\u0105 odpowiednie dla senior\u00f3w? Wyb\u00f3r w tym przypadku jest do\u015b\u0107 szeroki, chocia\u017c wiele zale\u017cy od stanu zdrowia, chor\u00f3b oraz kondycji i ruchomo\u015bci staw\u00f3w. Aktywne fizycznie osoby cz\u0119sto nie wyobra\u017caj\u0105 sobie \u017cycia bez sportu, r\u00f3wnie\u017c na emeryturze. Nic straconego! Przygotowali\u015bmy dla Was ma\u0142\u0105 rozpisk\u0119 sport\u00f3w, po kt\u00f3re mo\u017cna si\u0119gn\u0105\u0107 praktycznie w ka\u017cdym wieku. Gotowi? Ruszamy!<\/p>\n","protected":false},"author":7,"featured_media":49794,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[88,136,79],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49793"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=49793"}],"version-history":[{"count":2,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49793\/revisions"}],"predecessor-version":[{"id":49797,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49793\/revisions\/49797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/49794"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=49793"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=49793"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=49793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}