{"id":49793,"date":"2025-03-27T22:38:19","date_gmt":"2025-03-27T21:38:19","guid":{"rendered":"https:\/\/www.ebilet.pl\/now\/?p=49793"},"modified":"2025-09-22T09:14:48","modified_gmt":"2025-09-22T08:14:48","slug":"jakie-sa-sporty-dla-seniorow","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/jakie-sa-sporty-dla-seniorow\/","title":{"rendered":"Jakie s\u0105 sporty dla senior\u00f3w?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Nordic walking<\/h2>\n<p>Jaki sport b\u0119dzie absolutnym numerem jeden na li\u015bcie ka\u017cdego seniora? Oczywi\u015bcie nordic walking! Pr\u00f3bowali\u015bcie ju\u017c swoich si\u0142 w tej dyscyplinie? Je\u015bli nie, najwy\u017csza pora, aby\u015bcie to zmienili. Uwielbiacie d\u0142ugie spacery i nie macie problem\u00f3w z tym, aby sp\u0119dzi\u0107 kilka godzin poza domem? Nordic walking to sport stworzony dla Was! Wystarczy zakupi\u0107 odpowiednie kijki oraz str\u00f3j, a potem mo\u017cecie rusza\u0107 na tras\u0119. Chodzenie z kijkami nie b\u0119dzie zbytnio obci\u0105\u017ca\u0107 staw\u00f3w seniora, a jednocze\u015bnie zatroszczycie si\u0119 o popraw\u0119 w\u0142asnej wytrzyma\u0142o\u015bci. Ciekawostk\u0105 jest fakt, \u017ce na terenie ca\u0142ego kraju organizowane s\u0105 liczne zawody z cyklu nordic walking, w kt\u00f3rych bez wi\u0119kszych trudno\u015bci mo\u017cecie wzi\u0105\u0107 udzia\u0142 \u2013 czasami nawet za darmo! Dobrze poszukajcie i zapiszcie si\u0119 na jakie\u015b zawody, a na pewno sprawi Wam to du\u017co frajdy!<\/p>\n<h2>P\u0142ywanie<\/h2>\n<p>Nordic walking nie jest dla Was i szukacie czego\u015b bardziej widowiskowego? Odpowiednim rozwi\u0105zaniem mo\u017ce by\u0107 dla Was p\u0142ywanie. W ten spos\u00f3b zaanga\u017cujecie mi\u0119\u015bnie:<\/p>\n<ul>\n<li>plec\u00f3w,<\/li>\n<li>ramion,<\/li>\n<li>n\u00f3g,<\/li>\n<li>r\u0105k.<\/li>\n<\/ul>\n<p>Dobr\u0105 informacj\u0105 dla wszystkich zainteresowanych os\u00f3b jest to, \u017ce koordynacja mi\u0119\u015bni zostanie wtedy zachowana na odpowiednio wysokim poziomie \u2013 nawet na emeryturze. Je\u015bli natomiast nie chcecie p\u0142ywa\u0107 w pojedynk\u0119, zawsze mo\u017cecie zapisa\u0107 si\u0119 na zaj\u0119cia z aerobiku wodnego (dobre zw\u0142aszcza dla kr\u0119gos\u0142upa i staw\u00f3w) \u2013 w wi\u0119kszych grupach oraz z do\u015bwiadczonym instruktorem. Brzmi dobrze? Nie zwlekajcie i popatrzcie, czy w Waszej okolicy jest to mo\u017cliwe.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"10086\"\n                                    data-name=\"Orange Warsaw Festival 2027\"\n                                    data-brand=\"Alter Art\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Tor Wy\u015bcig\u00f3w Konnych Warszawa - S\u0142u\u017cewiec\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/eajcbkvz\/552x736_ebilet_katseye-fb1d5822-c14f-4fc0-8db6-beb4d21a4d30.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"5930\"\n                                    data-name=\"Audioriver Festival 2027\"\n                                    data-brand=\"Audioriver Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"\u0141\u00f3d\u017a\"\n                                    data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wxvhedpu\/audioriver_-bileteria_-552x736-42433fdc-9865-491c-a486-a24083708116.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"16543\"\n                                    data-name=\"Rozta\u0144czony PGE Narodowy 2027\"\n                                    data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jopns0jp\/ok_dka-pion-552x736-4b5b6675-fdad-451b-aadd-44f73d09c2c8.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"7104\"\n                                    data-name=\"Open&#039;er Festival 2027\"\n                                    data-brand=\"Alter Art\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Gdynia\"\n                                    data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/1ojbva1k\/zbiorcze_opener2027_ogloszenie_2_552x736-3670fff2-c014-42c3-b2fe-288a5dd1df1d.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"121727\"\n                                    data-name=\"Rzeszowskie Juwenalia 2027\"\n                                    data-brand=\"BREND GROUP SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Rzesz\u00f3w\"\n                                    data-venue=\"\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rzeszowskie-juwenalia\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vqzhuxyv\/ok_adka-pion-ebilet-rzj27-552-x-736-px-3e0e29f3-a94a-41ba-8b89-6cc0b6110313.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rzeszowskie-juwenalia\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"203093\"\n                                    data-name=\"B-DAY Festival by bambi\"\n                                    data-brand=\"BDF Sp. z.o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"hip-hop-rap\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Hala COS Torwar \">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/bambi\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/oatpopiy\/552x736-full_sponsored_swieca-91058c91-5bc5-484d-a01e-252850d83a97.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/bambi\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"8112\"\n                                    data-name=\"22. Tauron Nowa Muzyka Katowice 2027\"\n                                    data-brand=\"Fundacja Nowa Muzyka Katowice\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Katowice\"\n                                    data-venue=\"Narodowa Orkiestra Symfoniczna Polskiego Radia - NOSPR\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/tauron-nowa-muzyka\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5w3kj0q1\/ebilet-okladka-pion-otwarcie-4b2761a9-850c-4ca1-8657-d23e9ab8d2ef.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/tauron-nowa-muzyka\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"215790\"\n                                    data-name=\"Artur Rojek Mirafiori Tour 2027\"\n                                    data-brand=\"Music Legends Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"pop\"\n                                    data-city=\"Bielsko-Bia\u0142a, Cz\u0119stochowa, Gdynia i inne\"\n                                    data-venue=\"Filharmonia Cz\u0119stochowska im. Bronis\u0142awa Hubermana\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/artur-rojek-mirafiori\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/korftd1n\/portal-552x736-d7e61ca8-79f0-4174-a88d-9055f33e99ee.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/artur-rojek-mirafiori\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"217632\"\n                                    data-name=\"Padre Guilherme\"\n                                    data-brand=\"L2L Sp z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"elektro-techno\"\n                                    data-city=\"\u0141\u00f3d\u017a\"\n                                    data-venue=\"Atlas Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/padre-guilherme\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rk0hzq53\/552x736-3-0ba8baa1-f5f2-4748-8bc9-982ec338ea21.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/padre-guilherme\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"204333\"\n                                    data-name=\"OKI MOSHPIT MEMBER TOUR 2026\"\n                                    data-brand=\"Revolume Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"hip-hop-rap\"\n                                    data-city=\"Gda\u0144sk\/Sopot, Krak\u00f3w, \u0141\u00f3d\u017a i inne\"\n                                    data-venue=\"Atlas Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/oki\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qssfqc2q\/552x736.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/oki\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"206999\"\n                                    data-name=\"Zakopower XX MIUOSH\"\n                                    data-brand=\"LADIDADI SP. Z O.O.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Bielsko-Bia\u0142a, Gda\u0144sk, Katowice i inne\"\n                                    data-venue=\"Cavatina Hall\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/zakopower-miuosh\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qkfouosd\/baner_pionowy_552-736-1820b5c7-fe67-4a2b-9b14-bb73de5c6720.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/zakopower-miuosh\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"209157\"\n                                    data-name=\"Home Alone Live in Concert: Film z muzyk\u0105 na \u017cywo\"\n                                    data-brand=\"FLIXON LIVE POLSKA SP. Z O. O.\"\n                                    data-category=\"klasyka\"\n                                    data-subcategory=\"muzyka-filmowa\"\n                                    data-city=\"Krak\u00f3w, \u0141\u00f3d\u017a\"\n                                    data-venue=\"TAURON Arena Krak\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/home-alone-live-in-concert\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rmsls43w\/552x736-uniwersal-691efac0-d1bd-406b-b9c6-bc87a2eed332.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/home-alone-live-in-concert\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"80366\"\n                                    data-name=\"Puchar \u015awiata w skokach narciarskich 2026\/2027\"\n                                    data-brand=\"Polski Zwi\u0105zek Narciarski\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Wis\u0142a, Zakopane\"\n                                    data-venue=\"Skocznia Narciarska im. Adama Ma\u0142ysza w Wi\u015ble-Malince\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/muhhth2f\/razem-04-portal-052a2487-b609-47c4-8bec-cd6428bc991b.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"52609\"\n                                    data-name=\"Slash feat. Myles Kennedy &amp; The Conspirators\"\n                                    data-brand=\"Mystic Coalition sp. zoo\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"rock\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Letnia Scena Progresji\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/slash\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kyjlhwbr\/slash_552x736-9e6e4f20-a005-4d73-9264-c45b66854701.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/slash\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"69327\"\n                                    data-name=\"Palaye Royale\"\n                                    data-brand=\"Winiary Bookings sp. z o. o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"rock\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Hala COS Torwar \">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/palaye-royale\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/r0npallp\/palaye-royale-ebilet-strona-wydarzenia-pion-warszawa-5f753f8d-79da-480e-8acf-0c480520738e.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/palaye-royale\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"94598\"\n                                    data-name=\"FAME 33\"\n                                    data-brand=\"Fame MMA\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"ATM Studio\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qaioso4a\/fame33-cover-ebilet-552x736-b0fbdaf7-8a7d-4d80-9bb5-daf5f33e63c6.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"77407\"\n                                    data-name=\"Mystic Festival 2027\"\n                                    data-brand=\"Mystic Coalition sp. zoo\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Gda\u0144sk\"\n                                    data-venue=\"B\u0142onia Polsat Plus Arena Gda\u0144sk\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/mystic-festival\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0epo4hsx\/mf_2027_helloween_4_5-b46dcd6e-c730-41c7-96d8-5badc580e62b.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/mystic-festival\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Gimnastyka<\/h2>\n<p>Macie ma\u0142o wolnego czasu i nie jeste\u015bcie w stanie codziennie wychodzi\u0107 z domu na zaj\u0119cia z p\u0142ywania lub na trasy nordic walking? Nie musicie si\u0119 tym zbytnio martwi\u0107, poniewa\u017c w takiej sytuacji strza\u0142em w dziesi\u0105tk\u0119 b\u0119dzie dla Was gimnastyka, na kt\u00f3r\u0105 mo\u017cecie sobie pozwoli\u0107 nawet w domowym zaciszu. Kilkana\u015bcie lub kilkadziesi\u0105t minut codziennych \u0107wicze\u0144 mo\u017ce zdzia\u0142a\u0107 cuda. Nie wierzycie? Wypr\u00f3bujcie, a zobaczycie, jakie efekty niesie za sob\u0105 regularna gimnastyka! B\u0119dziecie pozytywnie zaskoczeni\u2026 Poprawicie motoryk\u0119 i ruchomo\u015b\u0107 staw\u00f3w, a jednocze\u015bnie b\u0119dziecie zapobiega\u0107 dolegliwo\u015bciom b\u00f3lowym i skurczom. \u0106wiczy\u0107 mo\u017cecie w domu, w lesie, na sali gimnastycznej czy te\u017c nawet na pla\u017cy \u2013 pami\u0119tajcie o tym, \u017ce seniorom polecane s\u0105 zw\u0142aszcza \u0107wiczenia grupowe, tak aby wzajemnie motywowa\u0107 si\u0119 do \u201epracy\u201d.<\/p>\n<h2>Jazda na rowerze<\/h2>\n<p>Je\u015bli Wasze zdrowie Wam na to pozwala, absolutnie nie unikajcie jazdy na rowerze. Czemu? Ten sport pozwoli Wam:<\/p>\n<ul>\n<li>wspom\u00f3c prac\u0119 serca i m\u00f3zgu,<\/li>\n<li>zmniejszy\u0107 poziom stresu,<\/li>\n<li>poprawi\u0107 odporno\u015b\u0107,<\/li>\n<li>dotleni\u0107 organizm i usprawni\u0107 kr\u0105\u017cenie.<\/li>\n<\/ul>\n<p>Oczywi\u015bcie seniorzy powinni dba\u0107 o w\u0142asne bezpiecze\u0144stwo i wybiera\u0107 si\u0119 na rower jedynie przy dobrej pogodzie \u2013 zw\u0142aszcza w okresie wiosennym oraz letnim, wybieraj\u0105c przy tym proste \u015bcie\u017cki (bez wi\u0119kszych g\u00f3rek i nier\u00f3wno\u015bci). Obawiacie si\u0119 wsi\u0105\u015b\u0107 na rower na emeryturze? Porozmawiajcie ze swoim lekarzem, a na pewno rozwiejecie wszelkie w\u0105tpliwo\u015bci i wsp\u00f3lnymi si\u0142ami wybierzecie dla siebie odpowiedni sport.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"63172\"\n                                        data-name=\"Voucher kinowy Helios\"\n                                        data-brand=\"Helios Media Sp. z o.o.\"\n                                        data-category=\"kino\"\n                                        data-subcategory=\"pozostale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/kino\/pozostale\/voucher-kinowy-helios\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hfhlz0pe\/pozizom-d37c6cb2-c34e-4f8f-8b40-c73a5a052a83.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Voucher kinowy Helios<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"152494\"\n                                        data-name=\"Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane\"\n                                        data-brand=\"FUNDACJA KONCEPT KULTURA\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"inne\"\n                                        data-city=\"Brwin\u00f3w, Sosnowiec\"\n                                        data-venue=\"Miejska Hala Sportowa w Brwinowie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/chelmonski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/spqlldrz\/656-x-369-px-ver-2-71dd7728-325d-4e4b-8ebd-1fe67cc5d587.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Brwin\u00f3w, Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"161461\"\n                                        data-name=\"Boeing Boeing - Teatr Capitol\"\n                                        data-brand=\"Teatr Capitol\"\n                                        data-category=\"teatr\"\n                                        data-subcategory=\"komedia\"\n                                        data-city=\"Gda\u0144sk, Warszawa\"\n                                        data-venue=\"Teatr Capitol w Warszawie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/boeing-boeing-teatr-capitol\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4oebxceo\/656x359-popr-20-11.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Boeing Boeing &#8211; Teatr Capitol<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"94598\"\n                                        data-name=\"FAME 33\"\n                                        data-brand=\"Fame MMA\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"ATM Studio\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jcpme2x1\/fame33-cover-ebilet-656x369-03008514-53f8-42dd-abfd-1c2dfafd2308.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FAME 33<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"38728\"\n                                        data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                        data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"lekkoatletyka\"\n                                        data-city=\"Chorz\u00f3w\"\n                                        data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xapndsmm\/656x369-55b9889c-744e-4557-95ed-5f3e29334452.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Silesia Memoria\u0142 Kamili Skolimowskiej<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"16543\"\n                                        data-name=\"Rozta\u0144czony PGE Narodowy 2027\"\n                                        data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qzpnmwwh\/ok_adka-poziom-656x369-1a345d7c-1552-47b3-bb98-c25f631684a4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rozta\u0144czony PGE Narodowy 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"144549\"\n                                        data-name=\"Zwiedzanie ZOO Warszawa\"\n                                        data-brand=\"Miasto Sto\u0142eczne Warszawa\"\n                                        data-category=\"zwiedzanie\"\n                                        data-subcategory=\"zoo\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/zwiedzanie\/zoo\/zwiedzanie-zoo-warszawa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vxxcxvae\/04_bilet-domowy_656x369-05e8639e-58dc-445e-95ca-14f25e17b4f3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zwiedzanie ZOO Warszawa<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"49432\"\n                                        data-name=\"Wroc\u0142aw Hip Hop Festival 2026\"\n                                        data-brand=\"Stowarzyszenie Planeta M\u0142odych\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"Hala Stulecia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/wroclaw-hip-hop-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ijjninf5\/ebilet-grafiki-whhf-656x369-70d9e835-99c3-4111-8a4e-a15ed2733522.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wroc\u0142aw Hip Hop Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"7104\"\n                                        data-name=\"Open&#039;er Festival 2027\"\n                                        data-brand=\"Alter Art\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gdynia\"\n                                        data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2vljcxpy\/zbiorcze_opener2027_ogloszenie_2_656x369-42099797-5c4b-4f70-9b78-d831aa993412.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Open&#8217;er Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"146404\"\n                                        data-name=\"Taneczny Spodek - Festiwal Muzyki Disco\"\n                                        data-brand=\"Junior Media Music Micha\u0142 Jele\u0144\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"disco-polo\"\n                                        data-city=\"Katowice\"\n                                        data-venue=\"Hala Spodek\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/disco-polo\/taneczny-spodek\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/w1cnpnzg\/tanecznyspodek-wydarzenie-656x369-1-f9f29e67-4f26-4d0c-abc7-f096ac1d40ff.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Taneczny Spodek &#8211; Festiwal Muzyki Disco<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"6161\"\n                                        data-name=\"COMA RE-START \u2013 film koncertowy\"\n                                        data-brand=\"L2L Sp z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"rock\"\n                                        data-city=\"Online\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/coma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2ydjjxzc\/16-9_poziom_comavod-2-1-85604dd5-ccbf-4521-9399-3b7c7aab680a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>COMA RE-START \u2013 film koncertowy<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Online<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"100692\"\n                                        data-name=\"VAN GOGH \u2013 Wystawa Immersyjna - Lublin\"\n                                        data-brand=\"High Note Events Sp. z o.o. S.k.\"\n                                        data-category=\"biznes\"\n                                        data-subcategory=\"wystawa\"\n                                        data-city=\"Lublin\"\n                                        data-venue=\"HANGAR SZTUKI, Lublin\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/wystawa\/van-gogh\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ugfl0pib\/nowa-ebilet-_vg-__-lublin_-656-x-369-82f538ac-1e12-462c-a3ee-f547f809048f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>VAN GOGH \u2013 Wystawa Immersyjna &#8211; Lublin<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Lublin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"90902\"\n                                        data-name=\"Tribute to Dirty Dancing - Dance Show\"\n                                        data-brand=\"Wydzia\u0142 Produkcji Karol Bytner Sp. kom\"\n                                        data-category=\"klasyka\"\n                                        data-subcategory=\"muzyka-filmowa\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Muzeum Historii Polski - Audytorium\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/tribute-to-dirty-dancing\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/o45fl3g5\/ttdd-656x369-80a095fa-0857-4705-af42-645d747995da.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tribute to Dirty Dancing &#8211; Dance Show<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"5930\"\n                                        data-name=\"Audioriver Festival 2027\"\n                                        data-brand=\"Audioriver Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"\u0141\u00f3d\u017a\"\n                                        data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jm0j1cyc\/audioriver_-bileteria_-656x369-82700715-5c47-4ccd-9734-a5108827c9ee.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Audioriver Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"150478\"\n                                        data-name=\"Koncert przy \u015bwiecach \u2013 Bridgertonowie\"\n                                        data-brand=\"Fundacja na Rzecz Pomocy Pestka\"\n                                        data-category=\"klasyka\"\n                                        data-subcategory=\"muzyka-filmowa\"\n                                        data-city=\"Bia\u0142ystok, Bydgoszcz, Gda\u0144sk i inne\"\n                                        data-venue=\"ARTKOMBINAT Scena Monopolis\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/muzyka-z-serialu-bridgertonowie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ybtfcvbw\/bridgerton-4-23389892-8b95-4e98-b338-49a89c5fc78c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach \u2013 Bridgertonowie<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok, Bydgoszcz, Gda\u0144sk i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Taniec<\/h2>\n<p>Kochacie ta\u0144czy\u0107? Mamy dla Was dobr\u0105 informacj\u0119! Mo\u017cecie to robi\u0107 przez ca\u0142e \u017cycie, niezale\u017cnie od Waszego wieku! Do wyboru macie przecie\u017c r\u00f3\u017cne style ta\u0144ca, a o wszystkich szczeg\u00f3\u0142ach porozmawiacie z instruktorami ta\u0144ca, bo takie zaj\u0119cia dla senior\u00f3w prowadzone s\u0105 w wielu polskich miastach. Taniec poprawi Wasze samopoczucie, a przy okazji pomo\u017ce Wam utrzyma\u0107 relacje mi\u0119dzyludzkie.<\/p>\n<h2>Dlaczego seniorzy powinni uprawia\u0107 sport?<\/h2>\n<p>Pami\u0119tajcie o tym, \u017ce aktywno\u015b\u0107 fizyczna jest wskazana w ka\u017cdym wieku, ale powinni\u015bcie j\u0105 dostosowa\u0107 (zw\u0142aszcza jej intensywno\u015b\u0107 oraz cz\u0119stotliwo\u015b\u0107) do stanu Waszego zdrowia i stopnia wytrenowania. Porozmawiajcie na ten temat ze specjalistami, a nie narazicie swojego organizmu na krzywd\u0119. Niekt\u00f3rzy seniorzy chodz\u0105 po g\u00f3rach i biegaj\u0105, a innym wystarcz\u0105 codzienne spacery. Pewne jest jedno \u2013 sport dla seniora oznacza szereg rozmaitych zalet \u2013 takich, jak:<\/p>\n<ul>\n<li>poprawa kr\u0105\u017cenia,<\/li>\n<li>wzmocnienie serca,<\/li>\n<li>mo\u017cliwo\u015b\u0107 poznania nowych os\u00f3b i pozostanie w zdrowiu przez d\u0142u\u017cszy czas,<\/li>\n<li>poprawa koordynacji ruchowej,<\/li>\n<li>troska o sylwetk\u0119 i utrzymanie prawid\u0142owej masy cia\u0142a,<\/li>\n<li>poprawa ruchomo\u015bci i kondycji staw\u00f3w,<\/li>\n<li>poprawa samopoczucia,<\/li>\n<li>zwi\u0119kszenie elastyczno\u015bci cia\u0142a i mi\u0119\u015bni.<\/li>\n<\/ul>\n<p>Je\u015bli zdecydujecie si\u0119 na jedn\u0105 konkretn\u0105 dyscyplin\u0119, uwa\u017cajcie na jeszcze jedn\u0105 rzecz\u2026 Jak\u0105? Ot\u00f3\u017c przed ka\u017cdym treningiem dobrze rozgrzejcie swoje cia\u0142o, tak aby zabezpieczy\u0107 si\u0119 przed powa\u017cnymi urazami, kontuzjami i dolegliwo\u015bciami b\u00f3lowymi. Rozgrzewka powinna trwa\u0107 minimum kilka\/kilkana\u015bcie minut i sk\u0142ada\u0107 si\u0119 z do\u015b\u0107 prostych \u0107wicze\u0144 (mo\u017cecie je sobie przypomnie\u0107 ze szkolnych zaj\u0119\u0107 z wychowania fizycznego). Je\u015bli z kolei od d\u0142u\u017cszego czasu prowadzicie siedz\u0105cy tryb \u017cycia i chcecie to szybko zmieni\u0107, najpierw udajcie si\u0119 na profesjonaln\u0105 konsultacj\u0119 do lekarza i fizjoterapeuty. Zdrowie jest przecie\u017c najwa\u017cniejsze!<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Nowo\u015bci na eBilet\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Nowo\u015bci na eBilet\" data-item-list-id=\"karuzela_z_t\u0142em Nowo\u015bci na eBilet\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__slider\">\n                            <div class=\"swiper\" data-events-slider>\n                                <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5eihaojx\/552x736-c1222f1c-09f0-4f58-a3ca-98b5badf4b8b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Gatsby<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/nimino\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/mlyknqxt\/ebilet-552x736-nimino-caaff6e6-7822-424a-84fe-57a617292762.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>nimino<\/p>\n            <\/div>\n            <div class=\"card-event__date\">18.02.2027-18.02.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/julia-rocka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/p4hfafbc\/julia-rocka-svt__ebilet-okladk-pionowa-552x736-100-ffe5ee91-a565-4a62-873c-579b64d99e81.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Julia Rocka: SAVOIR-VIVRE TOUR 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.02.2027-13.02.2027<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, Lublin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/halloween-w-piekle\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/cijbc1yh\/552x736-2026-10-14t140912519-fd69c212-eef2-4b5f-9597-587517ee9daa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Halloween w Piekle<\/p>\n            <\/div>\n            <div class=\"card-event__date\">30.10.2026-30.10.2026<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gombao33\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ctcikvkb\/gombao_bez_napisu-2ebe28b7-760a-4987-8d6c-0cb2fe6f2203.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>G33 Tour &#8211; Tadeo x Szczepan x Wygu\u015b x Mata<\/p>\n            <\/div>\n            <div class=\"card-event__date\">16.10.2026-16.10.2026<\/div>\n            <div class=\"card-event__location\">Cz\u0119stochowa, Przytkowice, Wilga<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/snowfest-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/42apco55\/ebilet_552x736-1-273a92b0-f9a7-47e9-a31e-d8cb1c7a74ec.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>SnowFest Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.03.2027-05.03.2027<\/div>\n            <div class=\"card-event__location\">Szczyrk<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/16-horsepower\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ifwjglnc\/16horsepower-ebilet-strona-wydarzenia-pion-warszawa-710110fa-39da-4ee0-82e2-4f9b66707d2a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>16 Horsepower<\/p>\n            <\/div>\n            <div class=\"card-event__date\">16.04.2027-16.04.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/florence-road\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/o2xpkbdg\/ebilet-552x736-florence-road-new-venue-4871ee75-cb01-4f5e-8b23-4782c8d659bb.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Florence Road<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.05.2027-05.05.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/walentynkowy-koncert-przy-swiecach\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jxnm5wk3\/konc-walent-552-x-736-px-32f9a0e5-5f30-4b5b-bdd7-9bb739c0c2f3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert Walentynkowy przy \u015bwiecach<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.02.2027-14.02.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/grupa-mocarta\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jc0mbxjr\/ebilet_552x736_grupa-mocarta-w_r_d-gwiazd-9c75ea2c-fa3d-4f59-8e71-f8826d102924.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Grupa MoCarta w\u015br\u00f3d gwiazd<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.11.2026-11.11.2026<\/div>\n            <div class=\"card-event__location\">Pozna\u0144, Szczecin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/the-kings-of-disco\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/nkpdjap5\/post-23-1-224be18b-e7e7-4f33-b238-17f56c174d87.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>The Kings of Disco &#8211; \u015bwiatowe przeboje disco, funky &#038; dance<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.11.2026-27.11.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/spektakle-muzyczne\/koncert-zyczen\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wfbcj3na\/_insta-koncert-_ycze_-1-1-1-08bacf7f-af08-475d-b47e-7799f5641c18.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert \u017bycze\u0144<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.10.2026-24.10.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/kazimiernikejszyn\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2flbzvih\/kmk27_ebilet_552x736-ca7957f1-778e-434b-95ef-328dbcf3f50c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kazimiernikejszyn 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.07.2027-14.07.2027<\/div>\n            <div class=\"card-event__location\">Kazimierz Dolny<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/rodzina\/widowiska\/festiwal-swietego-mikolaja\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ncudzslp\/552x736_santa-1b2f9b8f-cc16-4e83-80f8-230e7a4a25fa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Santa Claus Festival &#8211; Festiwal \u015awi\u0119tego Miko\u0142aja<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.12.2026-05.12.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/730-huncho\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/myro4zco\/552x736-7477654e-4001-45c9-94f4-35f5ff6b3ced.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>730 Huncho<\/p>\n            <\/div>\n            <div class=\"card-event__date\">22.01.2027-22.01.2027<\/div>\n            <div class=\"card-event__location\">Przytkowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Wielki Gatsby<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/nimino\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>nimino<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        18.02.2027-18.02.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/julia-rocka\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Julia Rocka: SAVOIR-VIVRE TOUR 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        13.02.2027-09.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk, Krak\u00f3w, Lublin i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/halloween-w-piekle\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Halloween w Piekle<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        30.10.2026-30.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Katowice<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gombao33\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>G33 Tour &#8211; Tadeo x Szczepan x Wygu\u015b x Mata<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        16.10.2026-18.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Cz\u0119stochowa, Przytkowice, Wilga<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/snowfest-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>SnowFest Festival 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        05.03.2027-05.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Szczyrk<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/16-horsepower\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>16 Horsepower<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        16.04.2027-16.04.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/florence-road\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Florence Road<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        05.05.2027-05.05.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/walentynkowy-koncert-przy-swiecach\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Koncert Walentynkowy przy \u015bwiecach<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        14.02.2027-14.02.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/grupa-mocarta\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Grupa MoCarta w\u015br\u00f3d gwiazd<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        11.11.2026-16.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Pozna\u0144, Szczecin<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/the-kings-of-disco\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>The Kings of Disco &#8211; \u015bwiatowe przeboje disco, funky &amp; dance<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        27.11.2026-27.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/spektakle-muzyczne\/koncert-zyczen\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Koncert \u017bycze\u0144<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        24.10.2026-24.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/kazimiernikejszyn\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Kazimiernikejszyn 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        14.07.2027-16.07.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Kazimierz Dolny<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/rodzina\/widowiska\/festiwal-swietego-mikolaja\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Santa Claus Festival &#8211; Festiwal \u015awi\u0119tego Miko\u0142aja<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        05.12.2026-06.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/730-huncho\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>730 Huncho<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        22.01.2027-22.01.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Przytkowice<\/div>\n                                <\/div>\n                                                        <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__pagination\">\n                            <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                                                                <div class=\"events-slider-block__link mobile\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Zastanawiali\u015bcie si\u0119 ju\u017c nad tym, jakie sporty s\u0105 odpowiednie dla senior\u00f3w? Wyb\u00f3r w tym przypadku jest do\u015b\u0107 szeroki, chocia\u017c wiele zale\u017cy od stanu zdrowia, chor\u00f3b oraz kondycji i ruchomo\u015bci staw\u00f3w. Aktywne fizycznie osoby cz\u0119sto nie wyobra\u017caj\u0105 sobie \u017cycia bez sportu, r\u00f3wnie\u017c na emeryturze. Nic straconego! Przygotowali\u015bmy dla Was ma\u0142\u0105 rozpisk\u0119 sport\u00f3w, po kt\u00f3re mo\u017cna si\u0119gn\u0105\u0107 praktycznie w ka\u017cdym wieku. Gotowi? Ruszamy!<\/p>\n","protected":false},"author":7,"featured_media":49794,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[88,136,79],"article_type":[559],"class_list":["post-49793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","article_tag-ciekawostki","article_tag-spoleczenstwo","article_tag-sport","article_type-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=49793"}],"version-history":[{"count":2,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49793\/revisions"}],"predecessor-version":[{"id":49797,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49793\/revisions\/49797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/49794"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=49793"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=49793"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=49793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}