{"id":49400,"date":"2025-03-25T22:35:57","date_gmt":"2025-03-25T21:35:57","guid":{"rendered":"https:\/\/www.ebilet.pl\/now\/?p=49400"},"modified":"2025-09-22T09:16:55","modified_gmt":"2025-09-22T08:16:55","slug":"jak-biegac-w-zimie-czy-jest-to-zdrowe","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/jak-biegac-w-zimie-czy-jest-to-zdrowe\/","title":{"rendered":"Jak biega\u0107 w zimie? Czy jest to zdrowe?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Bieganie zim\u0105 \u2013 kilka kluczowych korzy\u015bci<\/h2>\n<p>Zacznijmy mo\u017ce od podstawowych korzy\u015bci biegania zim\u0105. Co Wy na to? Ot\u00f3\u017c biegaj\u0105c przy ni\u017cszych temperaturach skutecznie pracujecie nad popraw\u0105 w\u0142asnej wydolno\u015bci. Tym samym jeste\u015bcie w stanie pokonywa\u0107 d\u0142u\u017csze dystanse (oczywi\u015bcie, je\u015bli zachowacie przy tym regularno\u015b\u0107 trening\u00f3w). Inne zalety biegania w zimie to m.in.:<\/p>\n<ul>\n<li>poprawa odporno\u015bci organizmu \u2013 Wasz organizm zacznie si\u0119 dostosowywa\u0107 do obni\u017conych temperatur, dzi\u0119ki czemu nie b\u0119d\u0105 Was \u0142apa\u0107 ci\u0105g\u0142e infekcje,<\/li>\n<li>utrzymanie zadowalaj\u0105cej kondycji przez ca\u0142y rok,<\/li>\n<li>budowanie si\u0142y biegowej i poprawa koordynacji ruchowej,<\/li>\n<li>mniej os\u00f3b na trasie, gdy\u017c wymaga to wi\u0119kszej samodyscypliny \u2013 b\u0119dziecie mogli sobie zaplanowa\u0107 taki trening, na jakim w danym momencie b\u0119dzie Wam zale\u017ca\u0142o,<\/li>\n<li>optymalne przygotowanie do wiosennych zawod\u00f3w, na kt\u00f3rych b\u0119dziecie mogli postara\u0107 si\u0119 pobi\u0107 \u201e\u017cyci\u00f3wk\u0119\u201d na wybranym przez siebie dystansie (budowanie bazy zim\u0105 z pewno\u015bci\u0105 zaprocentuje wiosn\u0105 \u2013 zw\u0142aszcza przy d\u0142u\u017cszych wybieganiach),<\/li>\n<li>wzmocnienie mi\u0119\u015bni i poprawa samopoczucia,<\/li>\n<li>utrzymanie prawid\u0142owej masy cia\u0142a.<\/li>\n<\/ul>\n<p>Jak widzicie, \u015bmia\u0142o mo\u017cecie zdecydowa\u0107 si\u0119 na propagowanie biegania w porze zimowej, gdy\u017c Wasz organizm w zdecydowanej wi\u0119kszo\u015bci przypadk\u00f3w b\u0119dzie Wam za to wdzi\u0119czny. Pami\u0119tajcie o jednym \u2013 zawsze dzia\u0142ajcie rozs\u0105dnie i nie unikajcie rozgrzewki!<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div 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<\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"204333\"\n                                    data-name=\"OKI MOSHPIT MEMBER TOUR 2026\"\n                                    data-brand=\"Revolume Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"hip-hop-rap\"\n                                    data-city=\"Wroc\u0142aw, Gda\u0144sk\/Sopot, Krak\u00f3w\"\n                                    data-venue=\"Hala Stulecia\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a 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data-brand=\"LADIDADI SP. Z O.O.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"pop\"\n                                    data-city=\"\u0141\u00f3d\u017a, Wroc\u0142aw, Szczecin i inne\"\n                                    data-venue=\"Klub Wytw\u00f3rnia\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/igor-herbut\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bs3phhhk\/grechutaherbuta20__e-bilet-552x736-30c4aef1-b68e-43f9-89a6-7e79c6033341.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/igor-herbut\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"80366\"\n                                    data-name=\"Puchar \u015awiata w skokach narciarskich 2026\/2027\"\n                                    data-brand=\"Polski Zwi\u0105zek Narciarski\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Wis\u0142a, Zakopane\"\n                                    data-venue=\"Skocznia Narciarska im. Adama Ma\u0142ysza w Wi\u015ble-Malince\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ybplclpq\/razem-04-portal-76575918-d635-47fd-a4e0-56feb4065d87.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"216183\"\n                                    data-name=\"Summer Punch Festival 2027\"\n                                    data-brand=\"SUMMER PUNCH Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Letnia Scena Progresji\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/summer-punch-festival\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fakj3mcz\/552x736-f5e90a48-b3fd-400a-b940-bfc608fb4b4c.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/summer-punch-festival\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"16543\"\n                                    data-name=\"Rozta\u0144czony PGE Narodowy 2027\"\n                                    data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kk3kuu2q\/rozta_czony-2027-552x736-ef73a0df-10a0-457b-90e1-062482a5ece9.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"52655\"\n                                    data-name=\"Mistrzostwa \u015awiata FIM SuperEnduro\"\n                                    data-brand=\"Agencja Sport UP sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Gliwice\"\n                                    data-venue=\"PreZero Arena Gliwice\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/super-enduro\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xtcbra3j\/552x736_12_11-0930f2a3-a632-462e-815d-d542e7a1b806.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/super-enduro\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Jak biega\u0107 zim\u0105? Kilka wa\u017cnych wskaz\u00f3wek<\/h2>\n<p>Maj\u0105c ju\u017c podstawow\u0105 wiedz\u0119 na temat najwi\u0119kszych zalet biegania zim\u0105, najwy\u017csza pora, aby\u015bmy podpowiedzieli Wam jak zabra\u0107 si\u0119 za bieganie w zimie \u2013 prawda? Nie martwcie si\u0119, nie jest to trudne. Kluczem do sukcesu oka\u017ce si\u0119 przestrzeganie kilku wskaz\u00f3wek \u2013 takich, jak:<\/p>\n<ul>\n<li>nigdy nie biegajcie po oblodzonych \u015bcie\u017ckach, drogach i trasach, poniewa\u017c mo\u017ce to grozi\u0107 powa\u017cnym upadkiem,<\/li>\n<li>dopasujcie str\u00f3j do panuj\u0105cych warunk\u00f3w atmosferycznych \u2013 np. ubieranie si\u0119 na \u201ecebulk\u0119\u201d; zak\u0142adanie r\u0119kawiczek, czapeczki biegowej, wiatroodpornej kurtki, bielizny termicznej i chust na szyj\u0119; stosowanie but\u00f3w z agresywnym bie\u017cnikiem, nieco wy\u017csz\u0105 cholewk\u0105 i dodatkowymi pow\u0142okami zabezpieczaj\u0105cymi przed wod\u0105,<\/li>\n<li>stosujcie tzw. czo\u0142\u00f3wki \u2013 dzi\u0119ki temu nie zaskoczy Was ciemno\u015b\u0107,<\/li>\n<li>dopasujcie tempo do zimowej pogody \u2013 nie zaczynajcie za szybko, pr\u0119dko\u015b\u0107 i dystans zwi\u0119kszajcie stopniowo,<\/li>\n<li>nie rozpoczynajcie treningu bez solidnej rozgrzewki, minimum 10-minutowej.<\/li>\n<\/ul>\n<p>Przestrzegacie tych zasad? Je\u015bli tak, jeste\u015bcie dobrze przygotowani na zimowe warunki i absolutnie nic Was nie zaskoczy! Pami\u0119tajcie o tym, \u017ce zim\u0105 szybciej robi si\u0119 ciemno, dlatego cz\u0119sto biegajcie w grupach i zwracajcie uwag\u0119 na to, aby nie biega\u0107 po opuszczonych terenach, gdy zbli\u017ca si\u0119 wiecz\u00f3r. Dobrym wyborem b\u0119d\u0105 te\u017c elementy odblaskowe.<\/p>\n<h2>Czy bieganie zim\u0105 jest zdrowe?<\/h2>\n<p>Zastanawiali\u015bcie si\u0119 kiedy\u015b, czy bieganie zim\u0105 jest zdrowe? Je\u015bli nie macie \u017cadnych przeciwwskaza\u0144 do uprawiania tego sportu i sprawia Wam to rado\u015b\u0107, nie powinni\u015bcie rezygnowa\u0107 z niego tylko z tego powodu, \u017ce na dworze panuje obni\u017cona temperatura. Dostosowuj\u0105c si\u0119 do wskazanych wy\u017cej zasad dbacie o Wasz organizm oraz bezpiecze\u0144stwo, a przy okazji powinni\u015bcie pami\u0119ta\u0107 o tym, \u017ce organizm w porze zimowej b\u0119dzie zmuszony do intensywniejszej pracy, aby utrzyma\u0107 odpowiedni\u0105 temperatur\u0119 cia\u0142a, co prze\u0142o\u017cy si\u0119 na bardziej efektywne treningi i zwi\u0119kszenie wydolno\u015bci organizmu. Chyba b\u0119dziecie z tego zadowoleni, prawda?<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"63172\"\n                                        data-name=\"Voucher kinowy Helios\"\n                                        data-brand=\"Helios Media Sp. z o.o.\"\n                                        data-category=\"kino\"\n                                        data-subcategory=\"pozostale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/kino\/pozostale\/voucher-kinowy-helios\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hfhlz0pe\/pozizom-d37c6cb2-c34e-4f8f-8b40-c73a5a052a83.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Voucher kinowy Helios<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"152494\"\n                                        data-name=\"Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane\"\n                                        data-brand=\"FUNDACJA KONCEPT KULTURA\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"inne\"\n                                        data-city=\"Brwin\u00f3w, Sosnowiec\"\n                                        data-venue=\"Miejska Hala Sportowa w Brwinowie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/chelmonski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/spqlldrz\/656-x-369-px-ver-2-71dd7728-325d-4e4b-8ebd-1fe67cc5d587.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Brwin\u00f3w, Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"161461\"\n                                        data-name=\"Boeing Boeing - Teatr Capitol\"\n                                        data-brand=\"Teatr Capitol\"\n                                        data-category=\"teatr\"\n                                        data-subcategory=\"komedia\"\n                                        data-city=\"Warszawa, Gda\u0144sk, Rzesz\u00f3w\"\n                                        data-venue=\"Teatr Capitol w Warszawie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/boeing-boeing-teatr-capitol\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4oebxceo\/656x359-popr-20-11.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Boeing Boeing &#8211; Teatr Capitol<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa, Gda\u0144sk, Rzesz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"38728\"\n                                        data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                        data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"lekkoatletyka\"\n                                        data-city=\"Chorz\u00f3w\"\n                                        data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vqxhnofr\/silesia_poziom-11ab34e8-67f1-4d4e-8027-0011b42fb5e5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Silesia Memoria\u0142 Kamili Skolimowskiej<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"16543\"\n                                        data-name=\"Rozta\u0144czony PGE Narodowy 2027\"\n                                        data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/y0cnfs0w\/rozta_czony-2027-656x369-a4d526fd-99de-4e54-9100-c3d0d06656a1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rozta\u0144czony PGE Narodowy 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"144549\"\n                                        data-name=\"Zwiedzanie ZOO Warszawa\"\n                                        data-brand=\"Miasto Sto\u0142eczne Warszawa\"\n                                        data-category=\"zwiedzanie\"\n                                        data-subcategory=\"zoo\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/zwiedzanie\/zoo\/zwiedzanie-zoo-warszawa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vxxcxvae\/04_bilet-domowy_656x369-05e8639e-58dc-445e-95ca-14f25e17b4f3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zwiedzanie ZOO Warszawa<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"49432\"\n                                        data-name=\"Wroc\u0142aw Hip Hop Festival 2026\"\n                                        data-brand=\"Stowarzyszenie Planeta M\u0142odych\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"Hala Stulecia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/wroclaw-hip-hop-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ijjninf5\/ebilet-grafiki-whhf-656x369-70d9e835-99c3-4111-8a4e-a15ed2733522.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wroc\u0142aw Hip Hop Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"7104\"\n                                        data-name=\"Open&#039;er Festival 2027\"\n                                        data-brand=\"Alter Art\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gdynia\"\n                                        data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2vljcxpy\/zbiorcze_opener2027_ogloszenie_2_656x369-42099797-5c4b-4f70-9b78-d831aa993412.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Open&#8217;er Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"146404\"\n                                        data-name=\"Taneczny Spodek - Festiwal Muzyki Disco\"\n                                        data-brand=\"Junior Media Music Micha\u0142 Jele\u0144\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"disco-polo\"\n                                        data-city=\"Katowice\"\n                                        data-venue=\"Hala Spodek\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/disco-polo\/taneczny-spodek\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/w1cnpnzg\/tanecznyspodek-wydarzenie-656x369-1-f9f29e67-4f26-4d0c-abc7-f096ac1d40ff.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Taneczny Spodek &#8211; Festiwal Muzyki Disco<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"20774\"\n                                        data-name=\"Forever Loud: Deep Purple, Alice Cooper, Europe\"\n                                        data-brand=\"Mystic Coalition sp. zoo\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"rock\"\n                                        data-city=\"Gliwice\"\n                                        data-venue=\"PreZero Arena Gliwice\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/deep-purple-alice-cooper-europe\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/234hrkil\/forever_loud_-poziom_event-1-f511ce8a-2e45-4fd5-88ba-d6c5e3e692ad.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Forever Loud: Deep Purple, Alice Cooper, Europe<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"100692\"\n                                        data-name=\"VAN GOGH \u2013 Wystawa Immersyjna - Lublin\"\n                                        data-brand=\"High Note Events Sp. z o.o. S.k.\"\n                                        data-category=\"biznes\"\n                                        data-subcategory=\"wystawa\"\n                                        data-city=\"Lublin\"\n                                        data-venue=\"HANGAR SZTUKI, Lublin\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/wystawa\/van-gogh\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ugfl0pib\/nowa-ebilet-_vg-__-lublin_-656-x-369-82f538ac-1e12-462c-a3ee-f547f809048f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>VAN GOGH \u2013 Wystawa Immersyjna &#8211; Lublin<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Lublin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"5930\"\n                                        data-name=\"Audioriver Festival 2027\"\n                                        data-brand=\"Audioriver Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"\u0141\u00f3d\u017a\"\n                                        data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jm0j1cyc\/audioriver_-bileteria_-656x369-82700715-5c47-4ccd-9734-a5108827c9ee.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Audioriver Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"150478\"\n                                        data-name=\"Koncert przy \u015bwiecach \u2013 Bridgertonowie\"\n                                        data-brand=\"Fundacja na Rzecz Pomocy Pestka\"\n                                        data-category=\"klasyka\"\n                                        data-subcategory=\"muzyka-filmowa\"\n                                        data-city=\"Bia\u0142ystok, Gda\u0144sk, Warszawa\"\n                                        data-venue=\"Aula Koncertowa WSFiZ w Bia\u0142ymstoku\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/muzyka-z-serialu-bridgertonowie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ybtfcvbw\/bridgerton-4-23389892-8b95-4e98-b338-49a89c5fc78c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach \u2013 Bridgertonowie<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok, Gda\u0144sk, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"80366\"\n                                        data-name=\"Puchar \u015awiata w skokach narciarskich 2026\/2027\"\n                                        data-brand=\"Polski Zwi\u0105zek Narciarski\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"pozostale\"\n                                        data-city=\"Wis\u0142a, Zakopane\"\n                                        data-venue=\"Skocznia Narciarska im. Adama Ma\u0142ysza w Wi\u015ble-Malince\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ir0mnkjy\/razem-01-newsletter-941d801e-1434-4ca6-bc38-58d929af9873.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Puchar \u015awiata w skokach narciarskich 2026\/2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wis\u0142a, Zakopane<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"29466\"\n                                        data-name=\"Queen Symfonicznie \u2013 trasa XV-lecia\"\n                                        data-brand=\"Piosenka Plus\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"rock\"\n                                        data-city=\"Bielsko-Bia\u0142a, Kutno, Kielce i inne\"\n                                        data-venue=\"Cavatina Hall\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/queen-symfonicznie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/a2dlnxd4\/qs_15_lat_656_369.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Queen Symfonicznie \u2013 trasa XV-lecia<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bielsko-Bia\u0142a, Kutno, Kielce i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Zimowe zawody<\/h2>\n<p>Wiele os\u00f3b my\u015bli, \u017ce w porze zimowej nie s\u0105 organizowane \u017cadne biegowe zawody. Je\u015bli jeste\u015bcie w tej grupie, musicie wiedzie\u0107, \u017ce jeste\u015bcie w b\u0142\u0119dzie, poniewa\u017c w wielu zak\u0105tkach Polski organizuje si\u0119 zimowe biegi \u2013 na r\u00f3\u017cnych dystansach. Mo\u017cecie si\u0119 zdecydowa\u0107 na pokonanie 5 czy te\u017c 10 kilometr\u00f3w, ale r\u00f3wnie dobrze zapiszecie si\u0119 na biegi typu ultra, do kt\u00f3rych trzeba si\u0119 oczywi\u015bcie solidnie przygotowa\u0107 (minimum przez kilka miesi\u0119cy). Co mog\u0105 Wam da\u0107 takie zawody? Oto kilka przyk\u0142adowych zalet:<\/p>\n<ul>\n<li>utrzymanie motywacji do biegania przy obni\u017conej temperaturze,<\/li>\n<li>mo\u017cliwo\u015b\u0107 poznania nowych os\u00f3b,<\/li>\n<li>sprawdzenie aktualnych mo\u017cliwo\u015bci na tle innych biegaczy oraz mo\u017cliwo\u015b\u0107 wy\u0142apania ewentualnych b\u0142\u0119d\u00f3w, kt\u00f3re wypada\u0142oby wyeliminowa\u0107 przed wiosn\u0105,<\/li>\n<li>poznanie nowych tras,<\/li>\n<li>poprawa techniki biegu \u2013 nad technik\u0105 warto pracowa\u0107 przez ca\u0142y rok.<\/li>\n<\/ul>\n<p>Jaki z tego wniosek? Nie zwlekajcie ani chwili d\u0142u\u017cej i szukajcie w swojej okolicy jakich\u015b zawod\u00f3w, a na pewno nie b\u0119dziecie \u017ca\u0142owa\u0107, \u017ce wzi\u0119li\u015bcie w nich udzia\u0142! Nam\u00f3wcie na to swoich znajomych, poniewa\u017c wsp\u00f3lne bieganie wywo\u0142uje w ludziach pozytywne emocje.<\/p>\n<h2>Pomy\u015blcie o si\u0142owni i basenie<\/h2>\n<p>Bieganie to jedno, natomiast zim\u0105 nie powinni\u015bcie r\u00f3wnie\u017c zapomina\u0107 o wzmocnieniu ca\u0142ego cia\u0142a i regeneracji \u2013 w tym przypadku strza\u0142em w dziesi\u0105tk\u0119 oka\u017c\u0105 si\u0119 dla Was si\u0142ownia oraz basen.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Nowo\u015bci na eBilet\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Nowo\u015bci na eBilet\" data-item-list-id=\"karuzela_z_t\u0142em Nowo\u015bci na eBilet\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur 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      \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5eihaojx\/552x736-c1222f1c-09f0-4f58-a3ca-98b5badf4b8b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Gatsby<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div 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<\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/koncert-w-ciemnosciach\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/djiohotl\/ebilet-poznan-2802-muzyka-filmowa-552-x-736-px-5acbd6ed-749a-4289-a738-2f71c722ddc5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert w Ciemno\u015bciach: Muzyka Filmowa \u2013 Hans Zimmer i inni<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.12.2026-13.12.2026<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/dragon-ball\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/onqejqzh\/clm-ebilet-dragonball-fortepianplusskrzypce-552x736-b909ce7c-702d-47aa-83e9-2bb6737127ee.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert fortepianowy przy \u015bwiecach: Muzyka z Dragon Ball<\/p>\n            <\/div>\n            <div class=\"card-event__date\">15.11.2026-15.11.2026<\/div>\n            <div class=\"card-event__location\">Warszawa, Wroc\u0142aw, Szczecin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/lady-pank\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/inkntr0t\/552-x-736-px-5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Lady Pank<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.11.2026-13.11.2026<\/div>\n            <div class=\"card-event__location\">Tarn\u00f3w, Toru\u0144, Ostr\u00f3w Wielkopolski i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/mery-spolsky\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/so3lu3im\/ms_552x736-1-e30baefc-ce29-49a2-a9a8-d226e3eb61a5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mery Spolsky &#8211; Kontrola M<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.12.2026-05.12.2026<\/div>\n            <div class=\"card-event__location\">Suwa\u0142ki, P\u0142ock, Warszawa i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/george-michael\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wb0d0sja\/george-michael-poland-show-2027_ebilet-552x736-a8664b64-4c00-416a-bfe7-a7e443577f0f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>James Bermingham Sings George Michael<\/p>\n            <\/div>\n            <div class=\"card-event__date\">15.04.2027-15.04.2027<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Warszawa, Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/tuzza\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/z5wbnyrf\/ebilet-pion-58796575-53c0-41de-b635-d44d7730d46f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>TUZZA Dekada \/\/ 10-lecie TUZZY <\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.02.2027-06.02.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/ethno\/kroke\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zkjffj25\/552-x-736_eb_kroke_the-best-of-e4847d68-8038-4660-afb4-643ce6ac9aef.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kroke &#8211; The Best Of<\/p>\n            <\/div>\n            <div class=\"card-event__date\">26.11.2026-26.11.2026<\/div>\n            <div class=\"card-event__location\">Katowice, Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/andrzejki-w-wino-i-grono\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ut3nqp4f\/andrzejki-2026-552x736-53de8b83-9dea-4f33-8baf-11aa04e0f363.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Andrzejki w Zielonej G\u00f3rze. Restauracja Wino i Grono<\/p>\n            <\/div>\n            <div class=\"card-event__date\">28.11.2026-28.11.2026<\/div>\n            <div class=\"card-event__location\">Zielona G\u00f3ra<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/sylwester-wino-i-grono\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/z5jlizf2\/sylwester-2026-552x736-dc599972-52fa-48c1-9684-5f8634328196.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Sylwester w Zielonej G\u00f3rze. Restauracja Wino i Grono<\/p>\n            <\/div>\n            <div class=\"card-event__date\">31.12.2026-31.12.2026<\/div>\n            <div class=\"card-event__location\">Zielona G\u00f3ra<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/rubinowe-gody-2\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vspftmor\/rubinowe_gody_2_okladka_pion_552x736-77d2984b-44cd-4aaf-9aa6-e47cc298a473.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rubinowe gody 2: Za wszystkie noce!<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.03.2027-27.03.2027<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/pawel-domagala\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kmchnvbp\/ebilet-pawel-domagala-bielskobiala-552x736-ae4a3917-c3fa-47ac-8768-99b270d13278.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Pawe\u0142 Domaga\u0142a &#8211; Nadzieja<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.02.2027-27.02.2027<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Wodzis\u0142aw \u015al\u0105ski, Bielsko-Bia\u0142a i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Wielki Gatsby<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/tribute-to-michael-jackson-przy-swiecach\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Koncert przy \u015bwiecach: Tribute to Michael Jackson<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        14.11.2026-20.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Bielsko-Bia\u0142a, Pozna\u0144, Zielona G\u00f3ra i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/boris-brejcha\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Warsaw Music Festival presents Boris Brejcha + more<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        11.06.2027-11.06.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/muzyka-lany-del-rey-i-adele\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Fortepian przy \u015bwiecach: Lana Del Rey &amp; 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Restauracja Wino i Grono<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        28.11.2026-28.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Zielona G\u00f3ra<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/sylwester-wino-i-grono\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Sylwester w Zielonej G\u00f3rze. Restauracja Wino i Grono<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        31.12.2026-31.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Zielona G\u00f3ra<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/rubinowe-gody-2\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Rubinowe gody 2: Za wszystkie noce!<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        27.03.2027-27.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/pawel-domagala\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Pawe\u0142 Domaga\u0142a &#8211; Nadzieja<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        27.02.2027-23.04.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w, Wodzis\u0142aw \u015al\u0105ski, Bielsko-Bia\u0142a i inne<\/div>\n                                <\/div>\n                                                        <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__pagination\">\n                            <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                                                                <div class=\"events-slider-block__link mobile\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Osoby, kt\u00f3re regularnie biegaj\u0105 nie wyobra\u017caj\u0105 sobie w\u0142asnego \u017cycia bez tego typu aktywno\u015bci r\u00f3wnie\u017c w porze zimowej. Nic w tym dziwnego, skoro dla wielu z Was bieganie jest prawdziw\u0105 pasj\u0105 i skutecznym sposobem na odstresowanie \u2013 prawda? Jak jednak biega\u0107 w zimie i dobrze si\u0119 do tego przygotowa\u0107 oraz jakie s\u0105 najwi\u0119ksze zalety biegania zim\u0105? Postaramy si\u0119 odpowiedzie\u0107 Wam na te pytania w poni\u017cszym artykule. Gotowi? Do dzie\u0142a!<\/p>\n","protected":false},"author":7,"featured_media":49401,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[464,460,48],"article_type":[559],"class_list":["post-49400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","article_tag-bieganie","article_tag-sporty-zimowe","article_tag-zdrowie","article_type-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=49400"}],"version-history":[{"count":1,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49400\/revisions"}],"predecessor-version":[{"id":49403,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49400\/revisions\/49403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/49401"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=49400"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=49400"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=49400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}