{"id":49022,"date":"2025-03-24T20:15:18","date_gmt":"2025-03-24T19:15:18","guid":{"rendered":"https:\/\/www.ebilet.pl\/now\/?p=49022"},"modified":"2025-09-22T09:17:13","modified_gmt":"2025-09-22T08:17:13","slug":"kulturystyka-naturalna-czym-jest-i-jakie-ma-zasady","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/kulturystyka-naturalna-czym-jest-i-jakie-ma-zasady\/","title":{"rendered":"Kulturystyka naturalna \u2013 czym jest i jakie ma zasady?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Kulturystyka \u2013 co to w\u0142a\u015bciwie jest? Odmiany<\/h2>\n<p>Ten akapit zaczniemy od podstawowego pytania \u2013 co to kulturystyka? Ot\u00f3\u017c jest to coraz bardziej popularna dyscyplina sportu (zar\u00f3wno w\u015br\u00f3d m\u0142odzie\u017cy, jak i os\u00f3b doros\u0142ych), w kt\u00f3rej podstawowym celem jest kszta\u0142towanie w\u0142asnej sylwetki. Mo\u017cna to robi\u0107 na wiele sposob\u00f3w, ale kluczowymi aspektami w tym wszystkim s\u0105 odpowiednie \u0107wiczenia fizyczne z obci\u0105\u017ceniem oraz utrzymanie zdrowej i zbilansowanej diety. Zastanawiacie si\u0119 pewnie, jak kultury\u015bci uwidaczniaj\u0105 swoje mi\u0119\u015bnie na r\u00f3\u017cnego rodzaju zawodach i wydarzeniach kulturystycznych? Wszystko opiera si\u0119 na tym, aby zredukowa\u0107 tkank\u0119 t\u0142uszczow\u0105 i zbudowa\u0107 efektownie prezentuj\u0105ce si\u0119 mi\u0119\u015bnie. Trudne zadanie, prawda? Na pewno wymaga to od kulturyst\u00f3w ogromnych po\u015bwi\u0119ce\u0144, d\u0142ugich trening\u00f3w i samodyscypliny\u2026 Aktualnie organizowane s\u0105 zar\u00f3wno zawody dla pan\u00f3w, jak i pa\u0144. Szybkie pytanie, znacie podstawowe odmiany kulturystyki? Je\u015bli nie, teraz b\u0119dziecie mieli okazj\u0119 poszerzy\u0107 swoj\u0105 wiedz\u0119 w tym zakresie \u2013 oto one:<\/p>\n<ul>\n<li>kulturystyka naturalna \u2013 zawodnicy nie mog\u0105 u\u017cywa\u0107 jakichkolwiek niedozwolonych \u201ewspomagaczy\u201d i dopingu. Zabronione jest m.in. si\u0119ganie po sterydy anaboliczne i hormon wzrostu. Tak\u0105 postaw\u0119 bardzo si\u0119 szanuje, chyba si\u0119 z tym zgodzicie?<\/li>\n<li>kulturystyka klasyczna \u2013 po\u0142\u0105czenie kategorii wzrostowych i ogranicze\u0144 wagowych,<\/li>\n<li>kulturystyka ekstremalna \u2013 z podzia\u0142em na kategorie wagowe, jednak g\u0142\u00f3wnym celem zawodnik\u00f3w jest tutaj uzyskanie maksymalnie rozwini\u0119tej masy mi\u0119\u015bniowej.<\/li>\n<\/ul>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"16543\"\n                                    data-name=\"Rozta\u0144czony PGE Narodowy 2026\"\n                                    data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. 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data-venue=\"Bia\u0142ystok\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/up-to-date-festival\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jfdlnoqn\/ebilet-552x736-portal-wersja-2-c38ddeaf-bf05-4f54-9e4d-377e6b572335.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/up-to-date-festival\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n            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src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wypekpn2\/portal-kopia-d17f0e13-47ef-4e90-8b26-e9c7db70e676.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/hubert\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Naturalna kulturystyka \u2013 na czym polega? Kluczowe zasady<\/h2>\n<p>Czy spo\u015br\u00f3d wspomnianych wy\u017cej odmian najbli\u017csza Waszemu sercu jest naturalna kulturystyka? Je\u015bli tak, to bardzo dobrze, poniewa\u017c si\u0119ganie po niedozwolone substancje nie prowadzi do niczego dobrego. Taka rywalizacja nie daje pe\u0142nej satysfakcji, a ponadto mo\u017cecie zaszkodzi\u0107 organizmowi i narazi\u0107 zdrowie na szwank\u2026 Chyba nie macie takiego celu?<\/p>\n<p>Jak ju\u017c zosta\u0142o wspomniane, kulturystyka naturalna bazuje na naturalnym podej\u015bciu do kszta\u0142towania sylwetki, dlatego te\u017c sportowcy skupiaj\u0105 si\u0119 w tym wszystkim na \u0107wiczeniach, diecie i w\u0142a\u015bciwej regeneracji (odpowiednia przerwa mi\u0119dzy treningami, sen). W tej odmianie kulturystyki d\u0105\u017cy si\u0119 do uzyskania jak najlepszych efekt\u00f3w z wykorzystaniem naturalnego potencja\u0142u zawodnika, tak aby ca\u0142y proces przebieg\u0142 zdrowo i bezpiecznie. Najlepiej, je\u015bli kulturysta b\u0119dzie pod sta\u0142ym nadzorem lekarza, dietetyka oraz trenera personalnego. Dzi\u0119ki temu jest w stanie osi\u0105gn\u0105\u0107 zamierzone cele i rezultaty w spos\u00f3b naturalny i bezpieczny. Trenowali\u015bcie kiedy\u015b kulturystyk\u0119? Z pewno\u015bci\u0105 regularnie kontrolowali\u015bcie wtedy Wasze wyniki si\u0142owe i sylwetkowe \u2013 prawda? To w\u0142a\u015bnie na ich podstawie mo\u017cecie zmienia\u0107 intensywno\u015b\u0107 trening\u00f3w oraz obj\u0119to\u015b\u0107 poszczeg\u00f3lnych jednostek. Pami\u0119tajcie jednak o jednej podstawowej rzeczy \u2013 ka\u017cdy trening powinien by\u0107 poprzedzony solidn\u0105 rozgrzewk\u0105!<\/p>\n<h2>Kulturystyka naturalna \u2013 dieta i trening<\/h2>\n<p>Wiedz\u0105c ju\u017c, co to jest kulturystyka i czym tak w\u0142a\u015bciwie jest kulturystyka naturalna, warto przej\u015b\u0107 do kr\u00f3tkiego przeanalizowania plan\u00f3w dietetycznych oraz treningowych \u2013 co Wy na to? Podstawowe wskaz\u00f3wki \u017cywieniowe dla naturalnych kulturyst\u00f3w to m.in.:<\/p>\n<ul>\n<li>idealne zbilansowanie diety pod k\u0105tem zawarto\u015bci bia\u0142ka, w\u0119glowodan\u00f3w i t\u0142uszcz\u00f3w z uwzgl\u0119dnieniem aktywno\u015bci fizycznej (wyliczenie zapotrzebowania energetycznego) oraz optymalnego rozk\u0142adu posi\u0142k\u00f3w (liczba, regularno\u015b\u0107, ustalenie godzin). Z racji tego tak wa\u017cna jest wsp\u00f3\u0142praca z dietetykiem,<\/li>\n<li>si\u0119ganie po produkty bogate w dobrze przyswajalne i buduj\u0105ce mi\u0119\u015bnie bia\u0142ko (np. ryby, jaja, jogurty, sery, kefiry, dr\u00f3b), dbaj\u0105ce o prawid\u0142owe funkcjonowanie uk\u0142adu hormonalnego t\u0142uszcze (np. orzechy, migda\u0142y, oliwa z oliwek, owoce morza) i dostarczaj\u0105ce efektywnej energii w\u0119glowodany (np. pe\u0142noziarniste pieczywo, ry\u017c, makarony, kasza, suszone owoce),<\/li>\n<li>dieta powinna by\u0107 wysokoproteinowa oraz niskot\u0142uszczowa,<\/li>\n<li>dostarczanie do organizmu w\u0142a\u015bciwych dawek magnezu, potasu i wapnia.<\/li>\n<\/ul>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"63172\"\n                                        data-name=\"Voucher kinowy Helios\"\n                                        data-brand=\"Helios Media Sp. z o.o.\"\n                                        data-category=\"kino\"\n                                        data-subcategory=\"pozostale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/kino\/pozostale\/voucher-kinowy-helios\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hfhlz0pe\/pozizom-d37c6cb2-c34e-4f8f-8b40-c73a5a052a83.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Voucher kinowy Helios<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"152494\"\n                                        data-name=\"Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane\"\n                                        data-brand=\"FUNDACJA KONCEPT KULTURA\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"inne\"\n                                        data-city=\"Brwin\u00f3w, Sosnowiec\"\n                                        data-venue=\"Miejska Hala Sportowa w Brwinowie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/chelmonski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/spqlldrz\/656-x-369-px-ver-2-71dd7728-325d-4e4b-8ebd-1fe67cc5d587.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Brwin\u00f3w, Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"161461\"\n                                        data-name=\"Boeing Boeing - Teatr Capitol\"\n                                        data-brand=\"Teatr Capitol\"\n                                        data-category=\"teatr\"\n                                        data-subcategory=\"komedia\"\n                                        data-city=\"Gda\u0144sk, Warszawa\"\n                                        data-venue=\"Teatr Capitol w Warszawie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/boeing-boeing-teatr-capitol\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4oebxceo\/656x359-popr-20-11.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Boeing Boeing &#8211; Teatr Capitol<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"94598\"\n                                        data-name=\"FAME 33\"\n                                        data-brand=\"Fame MMA\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"ATM Studio\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jcpme2x1\/fame33-cover-ebilet-656x369-03008514-53f8-42dd-abfd-1c2dfafd2308.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FAME 33<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"38728\"\n                                        data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                        data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"lekkoatletyka\"\n                                        data-city=\"Chorz\u00f3w\"\n                                        data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xapndsmm\/656x369-55b9889c-744e-4557-95ed-5f3e29334452.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Silesia Memoria\u0142 Kamili Skolimowskiej<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"16543\"\n                                        data-name=\"Rozta\u0144czony PGE Narodowy 2026\"\n                                        data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pcypc5d4\/rozntanczony-new.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rozta\u0144czony PGE Narodowy 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"129853\"\n                                        data-name=\"Beksi\u0144ski.Live\"\n                                        data-brand=\"L2L Sp z o.o.\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"inne\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"Hala Stulecia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/beksinski-live\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/y2nprogb\/656x369-2026-04-27t161826313.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Beksi\u0144ski.Live<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"144549\"\n                                        data-name=\"Zwiedzanie ZOO Warszawa\"\n                                        data-brand=\"Miasto Sto\u0142eczne Warszawa\"\n                                        data-category=\"zwiedzanie\"\n                                        data-subcategory=\"zoo\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/zwiedzanie\/zoo\/zwiedzanie-zoo-warszawa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vxxcxvae\/04_bilet-domowy_656x369-05e8639e-58dc-445e-95ca-14f25e17b4f3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zwiedzanie ZOO Warszawa<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"49432\"\n                                        data-name=\"Wroc\u0142aw Hip Hop Festival 2026\"\n                                        data-brand=\"Stowarzyszenie Planeta M\u0142odych\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"Hala Stulecia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/wroclaw-hip-hop-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ijjninf5\/ebilet-grafiki-whhf-656x369-70d9e835-99c3-4111-8a4e-a15ed2733522.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wroc\u0142aw Hip Hop Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"7104\"\n                                        data-name=\"Open&#039;er Festival 2027\"\n                                        data-brand=\"Alter Art\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gdynia\"\n                                        data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2vljcxpy\/zbiorcze_opener2027_ogloszenie_2_656x369-42099797-5c4b-4f70-9b78-d831aa993412.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Open&#8217;er Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"146404\"\n                                        data-name=\"Taneczny Spodek - Festiwal Muzyki Disco\"\n                                        data-brand=\"Junior Media Music Micha\u0142 Jele\u0144\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"disco-polo\"\n                                        data-city=\"Katowice\"\n                                        data-venue=\"Hala Spodek\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/disco-polo\/taneczny-spodek\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/w1cnpnzg\/tanecznyspodek-wydarzenie-656x369-1-f9f29e67-4f26-4d0c-abc7-f096ac1d40ff.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Taneczny Spodek &#8211; Festiwal Muzyki Disco<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"20774\"\n                                        data-name=\"Deep Purple + Jayler\"\n                                        data-brand=\"Mystic Coalition sp. zoo\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"rock\"\n                                        data-city=\"\u0141\u00f3d\u017a\"\n                                        data-venue=\"Atlas Arena\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/deep-purple\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ejqphb2d\/deep_purple_656x369-571f9c06-a899-454b-933a-e6b7cda413a8.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Deep Purple + Jayler<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"6161\"\n                                        data-name=\"COMA RE-START \u2013 film koncertowy\"\n                                        data-brand=\"L2L Sp z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"rock\"\n                                        data-city=\"Online\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/coma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2ydjjxzc\/16-9_poziom_comavod-2-1-85604dd5-ccbf-4521-9399-3b7c7aab680a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>COMA RE-START \u2013 film koncertowy<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Online<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"100692\"\n                                        data-name=\"VAN GOGH \u2013 Wystawa Immersyjna - Lublin\"\n                                        data-brand=\"High Note Events Sp. z o.o. S.k.\"\n                                        data-category=\"biznes\"\n                                        data-subcategory=\"wystawa\"\n                                        data-city=\"Lublin\"\n                                        data-venue=\"HANGAR SZTUKI, Lublin\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/wystawa\/van-gogh\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ugfl0pib\/nowa-ebilet-_vg-__-lublin_-656-x-369-82f538ac-1e12-462c-a3ee-f547f809048f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>VAN GOGH \u2013 Wystawa Immersyjna &#8211; Lublin<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Lublin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"90902\"\n                                        data-name=\"Tribute to Dirty Dancing - Dance Show\"\n                                        data-brand=\"Wydzia\u0142 Produkcji Karol Bytner Sp. kom\"\n                                        data-category=\"klasyka\"\n                                        data-subcategory=\"muzyka-filmowa\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Muzeum Historii Polski - Audytorium\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/tribute-to-dirty-dancing\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/o45fl3g5\/ttdd-656x369-80a095fa-0857-4705-af42-645d747995da.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tribute to Dirty Dancing &#8211; Dance Show<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><p>Jednocze\u015bnie nie powinni\u015bcie zapomina\u0107 o od\u017cywkach bia\u0142kowych, kreatynie czy te\u017c aminokwasach BCAA. Dzia\u0142ajcie rozs\u0105dnie, a na pewno zbudujecie wymarzon\u0105 sylwetk\u0119!<\/p>\n<p>Je\u015bli chodzi o trening dla kulturyst\u00f3w, w pierwszej kolejno\u015bci postawcie na intensywne, regularne oraz dostosowane do Waszych aktualnych mo\u017cliwo\u015bci treningi si\u0142owe \u2013 najlepiej pod okiem do\u015bwiadczonego i wykwalifikowanego trenera personalnego. Przyda\u0107 mog\u0105 si\u0119 Wam takie \u0107wiczenia, jak: wyciskanie na \u0142awce, martwy ci\u0105g, przysiady oraz \u0107wiczenia na triceps, biceps i ramiona, a do tego kilka istotnych sprz\u0119t\u00f3w &#8211; hantle, por\u0119cze oraz gryf olimpijski.<\/p>\n<h2>Na co zwraca si\u0119 uwag\u0119 na zawodach kulturystycznych?<\/h2>\n<p>Wiecie, \u017ce kulturystyka rz\u0105dzi si\u0119 swoimi prawami i na zawodach zwraca si\u0119 uwag\u0119 na wiele r\u00f3\u017cnych element\u00f3w. Jakich? W tym miejscu nale\u017cy wspomnie\u0107 o:<\/p>\n<ul>\n<li>prezentacji, symetrii i proporcjach,<\/li>\n<li>poruszaniu si\u0119 po scenie,<\/li>\n<li>odpowiednim napi\u0119ciu mi\u0119\u015bni,<\/li>\n<li>estetyce,<\/li>\n<li>odpowiednich pozach (prezentacja mi\u0119\u015bni \u2013 grzbietu, klatki piersiowej, ramion, brzucha).<\/li>\n<\/ul>\n<h2>Kulturystyka naturalna \u2013 efekty i przeciwwskazania<\/h2>\n<p>Chyba macie ju\u017c do\u015b\u0107 szerok\u0105 wiedz\u0119 na temat kulturystyki naturalnej \u2013 prawda? Pozostaje zastanowi\u0107 si\u0119 nad jedn\u0105 kluczow\u0105 spraw\u0105. Jakie efekty niesie za sob\u0105 naturalna kulturystyka? Oto one:<\/p>\n<ul>\n<li>zwi\u0119kszenie si\u0142y i wytrzyma\u0142o\u015bci mi\u0119\u015bni,<\/li>\n<li>poprawa atrakcyjno\u015bci sylwetki i pewno\u015bci siebie,<\/li>\n<li>redukcja tkanki t\u0142uszczowej,<\/li>\n<li>zwi\u0119kszenie tempa metabolizmu.<\/li>\n<\/ul>\n<p>Nie da si\u0119 ukry\u0107, \u017ce kulturystyka naturalna kryje w sobie wiele dobrego, je\u015bli trenujecie rozs\u0105dnie i bez niedozwolonych substancji! Przeciwwskazaniami do uprawiania kulturystyki s\u0105 natomiast problemy zwi\u0105zane z uk\u0142adem sercowo-naczyniowym oraz stawami. Zbadajcie si\u0119, porozmawiajcie z lekarzem i dietetykiem, a nast\u0119pnie zacznijcie trenowa\u0107, a sprawi Wam to du\u017co frajdy. Powodzenia!<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Nowo\u015bci na eBilet\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Nowo\u015bci na eBilet\" data-item-list-id=\"karuzela_z_t\u0142em Nowo\u015bci na eBilet\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__slider\">\n                            <div class=\"swiper\" data-events-slider>\n                                <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/palaye-royale\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/r0npallp\/palaye-royale-ebilet-strona-wydarzenia-pion-warszawa-5f753f8d-79da-480e-8acf-0c480520738e.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Palaye Royale<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/mistrzostwa-polski-w-naturalnej-kulturystyce-i-fitness\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gnak4tr3\/ok_adka-pion-7afb7ae5-7e8a-4aec-845e-fc30138f731f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mistrzostwa Polski w Naturalnej Kulturystyce i Fitness<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.10.2026-24.10.2026<\/div>\n            <div class=\"card-event__location\">Grodzisk Mazowiecki<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rzeszowskie-juwenalia\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vqzhuxyv\/ok_adka-pion-ebilet-rzj27-552-x-736-px-3e0e29f3-a94a-41ba-8b89-6cc0b6110313.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rzeszowskie Juwenalia 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/10tfavkl\/owf27_wejs-cie_portal_552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Orange Warsaw Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5eihaojx\/552x736-c1222f1c-09f0-4f58-a3ca-98b5badf4b8b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Gatsby<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/slash\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kyjlhwbr\/slash_552x736-9e6e4f20-a005-4d73-9264-c45b66854701.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Slash feat. Myles Kennedy &#038; The Conspirators<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.06.2027-09.06.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/florence-road\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/1uehtnw4\/ebilet-552x736-florence-road-2178cd8a-1eaa-461d-9ac7-06cfd7ac641a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Florence Road<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.05.2027-05.05.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/bella-poarch\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gidfugf1\/ebilet-552x736-bella-poarch-79847f8a-41fa-452b-b4ec-bc57c95499f7.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Bella Poarch<\/p>\n            <\/div>\n            <div class=\"card-event__date\">26.03.2027-26.03.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/chopin-friends\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/3fpbsqyl\/chopin-candle-glow-concerts-552x736-px-wroc_aw-94012ee0-7c7e-4fc1-9e00-fa1f2cdf4f18.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Chopin &#038; Friends <\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.10.2026-07.10.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/coldplay-imagine-dragons-the-weeknd\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bjbfbc5i\/coldplay-imagin-dragons-the-weekend-552x736-px-665a6abc-6c52-4262-ba72-427d043695de.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Coldplay, Imagine Dragons &#038; The Weeknd \u2013 Klasycznie przy \u015bwiecach<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.11.2026-27.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Pozna\u0144, Sopot i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/symphonic-rock-legends\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/3bghplu0\/ac-dc-i-rolling-stones-552x736-px-ceb4c07d-e4bc-4fe5-8573-29883ef4cb12.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rock Legends \u2013 AC\/DC &#038; The Rolling Stones by Candle Glow<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.11.2026-27.11.2026<\/div>\n            <div class=\"card-event__location\">Pozna\u0144, Sopot, \u015awierklaniec i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/adele-whitney-houston\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wo4nvmwe\/adele-whitey-houston-552x736-px-4bf1e06e-579c-4b9a-a856-5167200022e4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Adele &#038; Whitney Houston Klasycznie przy \u015bwiecach<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.11.2026-27.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Pozna\u0144, Sopot i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/mks-bedzin\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/nsrhizgb\/portal-1-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Nowak-Mosty MKS B\u0119dzin &#8211; Sezon 2026\/2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.10.2026-11.10.2026<\/div>\n            <div class=\"card-event__location\">B\u0119dzin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/piotr-cugowski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4enidv00\/552-x-736-px-7d3128f5-75af-4cfa-bc68-4012a325986d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Piotr Cugowski. Trasa Si\u00f3dme \u017cycie<\/p>\n            <\/div>\n            <div class=\"card-event__date\">02.04.2027-02.04.2027<\/div>\n            <div class=\"card-event__location\">Bielsko-Bia\u0142a, Gda\u0144sk<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/jary-oddzial\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kbvj4p2k\/oz-pion-a323ff2c-8091-44c8-952e-19748166d6f4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Jary &#8211; Oddzia\u0142 Zamkni\u0119ty, Kobranocka<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.03.2027-05.03.2027<\/div>\n            <div class=\"card-event__location\">Gdynia, Krak\u00f3w, Lublin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/palaye-royale\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Palaye Royale<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/mistrzostwa-polski-w-naturalnej-kulturystyce-i-fitness\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Mistrzostwa Polski w Naturalnej Kulturystyce i Fitness<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        24.10.2026-24.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Grodzisk Mazowiecki<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rzeszowskie-juwenalia\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Rzeszowskie Juwenalia 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Orange Warsaw Festival 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Wielki Gatsby<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/slash\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Slash feat. Myles Kennedy &amp; The Conspirators<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        09.06.2027-09.06.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/florence-road\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Florence Road<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        05.05.2027-05.05.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/bella-poarch\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Bella Poarch<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        26.03.2027-26.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/chopin-friends\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Chopin &amp; Friends <\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        07.10.2026-31.05.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk, Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/coldplay-imagine-dragons-the-weeknd\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Coldplay, Imagine Dragons &amp; The Weeknd \u2013 Klasycznie przy \u015bwiecach<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        27.11.2026-06.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w, Pozna\u0144, Sopot i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/symphonic-rock-legends\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Rock Legends \u2013 AC\/DC &amp; The Rolling Stones by Candle Glow<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        27.11.2026-06.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Pozna\u0144, Sopot, \u015awierklaniec i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/adele-whitney-houston\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Adele &amp; Whitney Houston Klasycznie przy \u015bwiecach<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        27.11.2026-06.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w, Pozna\u0144, Sopot i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/mks-bedzin\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Nowak-Mosty MKS B\u0119dzin &#8211; Sezon 2026\/2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        11.10.2026-11.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">B\u0119dzin<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/piotr-cugowski\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Piotr Cugowski. Trasa Si\u00f3dme \u017cycie<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        02.04.2027-11.04.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Bielsko-Bia\u0142a, Gda\u0144sk<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/jary-oddzial\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Jary &#8211; Oddzia\u0142 Zamkni\u0119ty, Kobranocka<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        05.03.2027-20.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gdynia, Krak\u00f3w, Lublin i inne<\/div>\n                                <\/div>\n                                                        <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__pagination\">\n                            <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                                                                <div class=\"events-slider-block__link mobile\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Wiecie czym w og\u00f3le jest kulturystyka? Mieli\u015bcie kiedy\u015b styczno\u015b\u0107 z t\u0105 dyscyplin\u0105 sportu? Pewnie wielu z Was wie o czym mowa, ale warto po\u015bwi\u0119ci\u0107 d\u0142u\u017csz\u0105 chwil\u0119 kulturystyce naturalnej. To dyscyplina mo\u017ce nie\u015b\u0107 za sob\u0105 bardzo pozytywne efekty dla ludzkiego cia\u0142a, ale najwa\u017cniejsze jest to, aby zachowa\u0107 w niej wspomnian\u0105 naturalno\u015b\u0107. Na czym tak w\u0142a\u015bciwie polega taka kulturystyka i jakie zasady w niej obowi\u0105zuj\u0105? Tego dowiecie si\u0119 ju\u017c za chwil\u0119. Gotowi? Zatem przyst\u0119pujemy do dzia\u0142ania!<\/p>\n","protected":false},"author":7,"featured_media":49023,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[88,495,79],"article_type":[559],"class_list":["post-49022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","article_tag-ciekawostki","article_tag-kulturystyka","article_tag-sport","article_type-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=49022"}],"version-history":[{"count":2,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49022\/revisions"}],"predecessor-version":[{"id":49026,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/49022\/revisions\/49026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/49023"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=49022"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=49022"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=49022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}