{"id":43361,"date":"2025-01-25T21:37:46","date_gmt":"2025-01-25T20:37:46","guid":{"rendered":"https:\/\/www.ebilet.pl\/now\/?p=43361"},"modified":"2025-09-22T09:20:18","modified_gmt":"2025-09-22T08:20:18","slug":"morsowanie-czym-jest-i-jak-zaczac","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/morsowanie-czym-jest-i-jak-zaczac\/","title":{"rendered":"Morsowanie \u2013 czym jest i jak zacz\u0105\u0107?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Czym jest morsowanie? Przydatne informacje<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Na pocz\u0105tek odpowiemy sobie na podstawowe pytanie &#8211; czym jest morsowanie? To nic innego, jak kr\u00f3tkotrwa\u0142a k\u0105piel w zimnej wodzie, kt\u00f3r\u0105 mo\u017cecie odby\u0107:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w jeziorze,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w rzece,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w morzu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w wybranym przez siebie zbiorniku wodnym.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nie musicie od razu si\u0119 \u201ek\u0105pa\u0107\u201d, poniewa\u017c do morsowania zaliczane jest te\u017c kr\u00f3tkotrwa\u0142e zanurzenie. Pocz\u0105tki bywaj\u0105 najtrudniejsze i morsowanie nie powinno wtedy przekroczy\u0107 kilku lub kilkunastu sekund. Najlepiej, je\u015bli do\u015bwiadczenie w tej kategorii b\u0119dziecie zdobywa\u0107 w towarzystwie bardziej zaawansowanych os\u00f3b. Mo\u017ce macie kogo\u015b takiego w rodzinie lub w najbli\u017cszym gronie znajomych? Je\u015bli nie, zawsze mo\u017cecie poszuka\u0107 informacji na portalach spo\u0142eczno\u015bciowych, czy przypadkiem w Waszej okolicy nie zbiera si\u0119 jaka\u015b sportowa grupka, w\u0142a\u015bnie po to, aby regularnie morsowa\u0107. Przyjmuje si\u0119, \u017ce temperatura wody w trakcie morsowania nie powinna przekracza\u0107 12 stopni Celsjusza, ale nie powinna by\u0107 te\u017c ni\u017csza ni\u017c 5 stopni Celsjusza.\u00a0<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"80366\"\n                                    data-name=\"FIS Grand Prix w skokach narciarskich Wis\u0142a 2026\"\n                                    data-brand=\"Polski Zwi\u0105zek Narciarski\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Wis\u0142a\"\n                                    data-venue=\"Skocznia Narciarska im. 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class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Jak zacz\u0105\u0107 morsowanie? Wskaz\u00f3wki<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Skoro macie ju\u017c podstawow\u0105 wiedz\u0119 na temat tego, czym jest morsowanie warto przej\u015b\u0107 do nast\u0119pnego punktu \u2013 prawda? Teraz dowiecie si\u0119, jak zacz\u0105\u0107 morsowanie. Zainteresowani? Dostosowanie si\u0119 do kilku istotnych wskaz\u00f3wek sprawi, \u017ce zadbacie o sw\u00f3j organizm, a ca\u0142y proces morsowania odb\u0119dzie si\u0119 w bezpieczny spos\u00f3b. Przygotowanie do morsowania obejmuje swoim zasi\u0119giem kilka r\u00f3\u017cnych p\u0142aszczyzn \u2013 mentaln\u0105, fizyczn\u0105, kondycyjn\u0105, zdrowotn\u0105 oraz organizacyjn\u0105. Jeste\u015bcie na to w og\u00f3le gotowi? Zatem mo\u017cecie pozna\u0107 kilka wa\u017cnych porad, kt\u00f3re pomog\u0105 Wam w bezpiecznym morsowaniu, oto one:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">przed pierwszym morsowaniem warto wykona\u0107 podstawowe badania, aby pozna\u0107 sw\u00f3j stan zdrowia,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ka\u017cde morsowanie musi by\u0107 poprzedzone solidn\u0105 rozgrzewk\u0105 \u2013 minimum 15-minutow\u0105, kt\u00f3ra sk\u0142ada si\u0119 m.in. ze spokojnego truchtu, rozci\u0105gania, przysiad\u00f3w, sk\u0142on\u00f3w czy te\u017c pajacyk\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nastawcie si\u0119 psychicznie na to, \u017ce w pierwszym momencie b\u0119dzie Wam bardzo zimno \u2013 niekt\u00f3rzy z Was b\u0119d\u0105 potrzebowa\u0107 nie tylko stroju k\u0105pielowego i k\u0105piel\u00f3wek, ale te\u017c r\u0119kawiczek, czapki oraz but\u00f3w do wody,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">najlepiej, je\u015bli zaczniecie morsowa\u0107 w grupce i pod czujnym okiem do\u015bwiadczonego specjalisty, kt\u00f3ry b\u0119dzie czuwa\u0142 nad Waszym bezpiecze\u0144stwem,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">oswajajcie si\u0119 z zimn\u0105 wod\u0105 ju\u017c na kilka tygodni przed pierwszym morsowaniem (np. przy pomocy zimnych prysznic\u00f3w w domu),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pomocne mog\u0105 si\u0119 dla Was r\u00f3wnie\u017c okaza\u0107 \u0107wiczenia oddychaj\u0105ce i techniki medytacyjne.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Teraz wiecie ju\u017c, jak zacz\u0105\u0107 morsowa\u0107? Oczywi\u015bcie wszystko najlepiej wypr\u00f3bowa\u0107 w praktyce, ale pami\u0119tajcie o jednym \u2013 zdrowie za ka\u017cdym razem nale\u017cy stawia\u0107 na pierwszym miejscu! Dajcie sobie czas, dzia\u0142aj\u0105c cierpliwie i spokojnie.\u00a0<\/span><\/p>\n<h2><b>Co daje morsowanie? Najwa\u017cniejsze zalety<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Najwy\u017csza pora przeanalizowa\u0107 to, co daje morsowanie oraz jakie korzy\u015bci mog\u0105 nie\u015b\u0107 za sob\u0105 regularne k\u0105piele w zimnej wodzie. Zalety morsowania s\u0105 bardzo zr\u00f3\u017cnicowane, a oto kilka tych najwa\u017cniejszych:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zwi\u0119kszenie odporno\u015bci organizmu oraz odporno\u015bci na obni\u017cone temperatury,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa metabolizmu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa samopoczucia oraz eliminowanie nadmiaru stresu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa kr\u0105\u017cenia,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa ukrwienia sk\u00f3ry i wydolno\u015bci serca,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szybsza regeneracja organizmu po innych aktywno\u015bciach, np. bieganiu lub je\u017adzie na rowerze,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa jako\u015bci snu i redukcja stan\u00f3w zapalnych,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa parametr\u00f3w krwi.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chyba sami przyznacie, \u017ce brzmi to naprawd\u0119 nie\u017ale? Oczywi\u015bcie z morsowaniem nigdy nie powinni\u015bcie przesadza\u0107, dlatego warto morsowa\u0107 raz na kilka dni, a na samym pocz\u0105tku nie przesadza\u0107 z czasem morsowania (powinien wynosi\u0107 od kilku do kilkunastu sekund, p\u00f3\u017aniej mo\u017cna go wyd\u0142u\u017cy\u0107 do kilkudziesi\u0119ciu sekund, a bardziej zaawansowane osoby sp\u0119dzaj\u0105 w zimnej wodzie nawet kilka minut). Zawsze mo\u017cecie te\u017c postawi\u0107 na kilka kr\u00f3tkich sesji. Wszystko zale\u017cy od Was! <\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"63172\"\n                                        data-name=\"Voucher kinowy Helios\"\n                                        data-brand=\"Helios Media Sp. z o.o.\"\n                                        data-category=\"kino\"\n                                        data-subcategory=\"pozostale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/kino\/pozostale\/voucher-kinowy-helios\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hfhlz0pe\/pozizom-d37c6cb2-c34e-4f8f-8b40-c73a5a052a83.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Voucher kinowy Helios<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"152494\"\n                                        data-name=\"Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane\"\n                                        data-brand=\"FUNDACJA KONCEPT KULTURA\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"inne\"\n                                        data-city=\"Kielce, Sosnowiec\"\n                                        data-venue=\"Kieleckie Centrum Kultury\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/chelmonski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/spqlldrz\/656-x-369-px-ver-2-71dd7728-325d-4e4b-8ebd-1fe67cc5d587.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Kielce, Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"161461\"\n                                        data-name=\"Boeing Boeing - Teatr Capitol\"\n                                        data-brand=\"Teatr Capitol\"\n                                        data-category=\"teatr\"\n                                        data-subcategory=\"komedia\"\n                                        data-city=\"Gda\u0144sk, Warszawa\"\n                                        data-venue=\"Teatr Capitol w Warszawie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/boeing-boeing-teatr-capitol\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4oebxceo\/656x359-popr-20-11.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Boeing Boeing &#8211; Teatr Capitol<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"13630\"\n                                        data-name=\"M\u0119skie Granie 2026\"\n                                        data-brand=\"LIVE Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gda\u0144sk, Krak\u00f3w, Pozna\u0144 i inne\"\n                                        data-venue=\"Park Cytadela\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/meskie-granie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vgvobfgm\/mg2026_656x369-1-78cf87c4-49be-440a-bb0f-a9465c2de797.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>M\u0119skie Granie 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"35452\"\n                                        data-name=\"TOP of the TOP Sopot Festival 2026\"\n                                        data-brand=\"Festival Group\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Sopot\"\n                                        data-venue=\"Opera Le\u015bna\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/top-of-the-top\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gq3iodqc\/656x369_sopot2026_logo-d31b5f0a-2bd7-4e77-af7f-29616a1a883a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>TOP of the TOP Sopot Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Sopot<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"38728\"\n                                        data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                        data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"lekkoatletyka\"\n                                        data-city=\"Chorz\u00f3w\"\n                                        data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/szunpuvg\/656x369-2-f821045a-7792-4901-947d-c0affda9f75a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Silesia Memoria\u0142 Kamili Skolimowskiej<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"128680\"\n                                        data-name=\"Sunset Square 2026\"\n                                        data-brand=\"MDT Production\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gdynia\"\n                                        data-venue=\"Skwer Ko\u015bciuszki\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/sunset-square\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/idvdsit0\/boris-brejcha-1920x1080-05899710-c9c2-4417-95f9-aad73df94b6c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Sunset Square 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"10672\"\n                                        data-name=\"Red Bull Drift Masters, Grand Finale 2026, Poland\"\n                                        data-brand=\"Drift Masters Grand Prix Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-motorowe\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/drift-masters\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bc0pgqb1\/656x369-6cb9df5c-5410-4b2a-8860-5f403377cef4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Red Bull Drift Masters, Grand Finale 2026, Poland<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"16543\"\n                                        data-name=\"Rozta\u0144czony PGE Narodowy 2026\"\n                                        data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ih4mtfpw\/newletter_basic.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rozta\u0144czony PGE Narodowy 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"67208\"\n                                        data-name=\"Speedland Festival 2026\"\n                                        data-brand=\"Adrenaline Promotion Rafa\u0142 Haznar\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-motorowe\"\n                                        data-city=\"Krosno\"\n                                        data-venue=\"Lotnisko Krosno\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedland\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zeglylyt\/656x369-9-9b5a2769-5165-4a65-b574-8cb05086e41d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Speedland Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krosno<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"129853\"\n                                        data-name=\"Beksi\u0144ski.Live\"\n                                        data-brand=\"L2L Sp z o.o.\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"inne\"\n                                        data-city=\"Warszawa, Wroc\u0142aw\"\n                                        data-venue=\"Hala COS Torwar \">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/beksinski-live\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/y2nprogb\/656x369-2026-04-27t161826313.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Beksi\u0144ski.Live<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"144549\"\n                                        data-name=\"Zwiedzanie ZOO Warszawa\"\n                                        data-brand=\"Miasto Sto\u0142eczne Warszawa\"\n                                        data-category=\"zwiedzanie\"\n                                        data-subcategory=\"zoo\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/zwiedzanie\/zoo\/zwiedzanie-zoo-warszawa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vxxcxvae\/04_bilet-domowy_656x369-05e8639e-58dc-445e-95ca-14f25e17b4f3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zwiedzanie ZOO Warszawa<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"125950\"\n                                        data-name=\"Zwiedzanie ZOO Wroc\u0142aw\"\n                                        data-brand=\"ZOO Wroc\u0142aw\"\n                                        data-category=\"zwiedzanie\"\n                                        data-subcategory=\"zoo\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"ZOO we Wroc\u0142awiu\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/zwiedzanie\/zoo\/zwiedzanie-zoo-wroclaw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wpzfsqii\/01_zoo_ebilet_656x369px-8e081b48-ed80-10b3-4ede-a1fdb0e8bde2.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zwiedzanie ZOO Wroc\u0142aw<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"11852\"\n                                        data-name=\"2026 BOLL FIM Speedway World Cup - Warsaw\"\n                                        data-brand=\"Polski Zwi\u0105zek Motorowy\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-motorowe\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4ycnrk3v\/656x369-8-90146097-b4e8-4d2d-a798-f357aa3d16a2.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>2026 BOLL FIM Speedway World Cup &#8211; Warsaw<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"49432\"\n                                        data-name=\"Wroc\u0142aw Hip Hop Festival 2026\"\n                                        data-brand=\"Stowarzyszenie Planeta M\u0142odych\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"Hala Stulecia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/wroclaw-hip-hop-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ijjninf5\/ebilet-grafiki-whhf-656x369-70d9e835-99c3-4111-8a4e-a15ed2733522.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wroc\u0142aw Hip Hop Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Morsowanie \u2013 jakie s\u0105 przeciwwskazania?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">By\u0142o ju\u017c troch\u0119 o zaletach morsowania, wi\u0119c wypada\u0142oby si\u0119 te\u017c dowiedzie\u0107, jakie s\u0105 przeciwwskazania do morsowania \u2013 prawda? Oto one:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">problemy kr\u0105\u017ceniowo-oddechowe,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">przebyty zawa\u0142 lub udar m\u00f3zgu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wady serca,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u017cylaki,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nadci\u015bnienie t\u0119tnicze krwi,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">choroby, kt\u00f3re powoduj\u0105, i\u017c organizm niezbyt dobrze toleruje zimno,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nadczynno\u015b\u0107 lub niedoczynno\u015b\u0107 tarczycy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zaburzenia czucia,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">padaczka,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cukrzyca,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">niewydolno\u015b\u0107 nerek.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Czy wspomniane wy\u017cej przeciwwskazania dotycz\u0105 kogo\u015b z Was? Je\u015bli tak, absolutnie tego nie bagatelizujcie, tylko przedyskutujcie swoje plany z lekarzem. Najlepiej, je\u015bli wykonacie podstawowe badania zdrowotne, um\u00f3wicie si\u0119 na wizyt\u0119 u specjalisty i wsp\u00f3lnymi si\u0142ami podejmiecie ostateczn\u0105 decyzj\u0119. Morsowanie nie jest te\u017c wskazane w przypadku kobiet w ci\u0105\u017cy.\u00a0<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1896\" height=\"1065\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_538491133-e1711351161563.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_538491133-e1711351161563.jpg 1896w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_538491133-e1711351161563-1024x575.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_538491133-e1711351161563-1536x863.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_538491133-e1711351161563-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_538491133-e1711351161563-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_538491133-e1711351161563-632x355.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_538491133-e1711351161563-308x174.jpg 308w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_538491133-e1711351161563-300x169.jpg 300w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_538491133-e1711351161563-768x431.jpg 768w\" sizes=\"(max-width: 1896px) 100vw, 1896px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__slider\">\n                            <div class=\"swiper\" data-events-slider>\n                                <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ixwnd313\/opener2026_552x736-8f4ba416-228d-4674-93fc-31f110bf923a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Open&#8217;er Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.07.2026-03.07.2026<\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/targi\/pyrkon\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ctubzlte\/p2027_ebilet_552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Pyrkon 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">18.06.2027-18.06.2027<\/div>\n            <div class=\"card-event__location\">Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gfjpcqll\/so-far5-pion-84d088fb-d165-4b1b-b069-77f1f8fa737b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Audioriver Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.07.2026-10.07.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/papa-roach\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/d4ddf3ks\/ah552x736-copy-7-kopia-copy-3-cbe54933-ccff-4c28-87f2-60a6ef1da4b6.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Papa Roach + Landmvrks + Sleep Theory<\/p>\n            <\/div>\n            <div class=\"card-event__date\">16.11.2026-16.11.2026<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/clout-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/j2upmvoy\/552x736-3-feae00cb-fbc5-4b42-8f32-fcc9874564da.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>CLOUT Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.07.2026-10.07.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/hot-wheels-stunt-show\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/angn1utq\/hw_552x736-ed70018f-bfed-4c32-8df3-b947c3a38eff.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Hot Wheels Stunt Show<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.11.2026-07.11.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/olsztyn-green-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/k50kola3\/ogf26-lineup_552-x-736_01-aac62d6a-aadf-4d28-a19a-f58f02690f7e.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Olsztyn Green Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.08.2026-14.08.2026<\/div>\n            <div class=\"card-event__location\">Olsztyn<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/wta-polish-open\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gh4d1gwv\/e-bilet-552x736-px-wta125-warsaw-t-mobile-polish-open-2026-5e2e93bd-bb41-4365-bffc-e3fde7d63765.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>WTA 125 Warsaw T-Mobile Polish Open<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.08.2026-07.08.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/meskie-granie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/otqfs0tb\/552x736-11-18222119-c0b1-48d3-9da6-2d9f34d401ee.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>M\u0119skie Granie 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.07.2026-10.07.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/off-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fe2gemsg\/ebilet-okladka-pion-552x736-e42b2686-71fa-4408-b72e-911ed7d4ce12.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>OFF Festival Katowice 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.08.2026-07.08.2026<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/rewie-show\/pasion-de-buena-vista\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gycekool\/nowa-ebilet-pdbv2027-552-736-c41bb453-bb6b-4fc3-b8a9-a76f5e5a2fce.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Pasi\u00f3n de Buena Vista<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.02.2027-09.02.2027<\/div>\n            <div class=\"card-event__location\">Bielsko-Bia\u0142a, Gdynia, Jasionka i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Open&#039;er Festival 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        03.07.2026-04.07.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gdynia<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/biznes\/targi\/pyrkon\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Pyrkon 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        18.06.2027-18.06.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Pozna\u0144<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Audioriver Festival 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        10.07.2026-12.07.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">\u0141\u00f3d\u017a<\/div>\n                                <\/div>\n              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class=\"events-slider-block__eventsName\">\n                                        <p>CLOUT Festival 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        10.07.2026-10.07.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/hot-wheels-stunt-show\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Hot Wheels Stunt Show<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        07.11.2026-08.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">\u0141\u00f3d\u017a<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/olsztyn-green-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Olsztyn Green Festival 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        14.08.2026-16.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Olsztyn<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/wta-polish-open\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>WTA 125 Warsaw T-Mobile Polish Open<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        07.08.2026-08.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/meskie-granie\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>M\u0119skie Granie 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        10.07.2026-22.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk, Krak\u00f3w, Pozna\u0144 i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/off-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>OFF Festival Katowice 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        07.08.2026-08.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Katowice<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/widowiska\/rewie-show\/pasion-de-buena-vista\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Pasi\u00f3n de Buena Vista<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        09.02.2027-17.02.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Bielsko-Bia\u0142a, Gdynia, Jasionka i inne<\/div>\n                                <\/div>\n                                                        <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__pagination\">\n                            <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                                                                <div class=\"events-slider-block__link mobile\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Morsowanie to stosunkowo nowa aktywno\u015b\u0107 w Polsce, kt\u00f3r\u0105 uprawia si\u0119 zim\u0105 lub te\u017c ch\u0142odn\u0105 jesieni\u0105. Morsowali\u015bcie kiedy\u015b? Nie da si\u0119 ukry\u0107, \u017ce kryje to w sobie wiele zalet, ale do morsowania trzeba si\u0119 solidnie przygotowa\u0107, aby nie narazi\u0107 swojego organizmu na szwank. Czym tak w\u0142a\u015bciwie jest morsowanie, jakie s\u0105 najmocniejsze strony tej aktywno\u015bci oraz jak zacz\u0105\u0107? <\/p>\n","protected":false},"author":7,"featured_media":43362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[79,460],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/43361"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=43361"}],"version-history":[{"count":1,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/43361\/revisions"}],"predecessor-version":[{"id":43364,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/43361\/revisions\/43364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/43362"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=43361"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=43361"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=43361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}