{"id":43351,"date":"2025-01-22T21:16:40","date_gmt":"2025-01-22T20:16:40","guid":{"rendered":"https:\/\/www.ebilet.pl\/now\/?p=43351"},"modified":"2025-09-22T09:21:32","modified_gmt":"2025-09-22T08:21:32","slug":"chodzenie-po-gorach-jak-zaczac-i-jakie-sa-zalety","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/chodzenie-po-gorach-jak-zaczac-i-jakie-sa-zalety\/","title":{"rendered":"Chodzenie po g\u00f3rach \u2013 jak zacz\u0105\u0107 i jakie s\u0105 zalety?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><p><span style=\"font-weight: 400;\">G\u00f3rski klimat jest niepowtarzalny, a przebywanie w g\u00f3rach mo\u017ce by\u0107 doskona\u0142ym sposobem na wyciszenie. Jak zacz\u0105\u0107 chodzi\u0107 po g\u00f3rach, jakie s\u0105 zalety takiego przedsi\u0119wzi\u0119cia oraz jak przygotowa\u0107 si\u0119 do zimowych wycieczek? Tego wszystkiego dowiecie si\u0119 z naszego artyku\u0142u. Ruszamy!<\/span><\/p>\n<h2><b>Co daje chodzenie po g\u00f3rach? Najwi\u0119ksze zalety<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Zastanawiali\u015bcie si\u0119 kiedy\u015b, co daje chodzenie po g\u00f3rach? W tym miejscu na pewno mo\u017cna by\u0142oby wymieni\u0107 wiele r\u00f3\u017cnych zalet, takich jak:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa wydolno\u015bci i wytrzyma\u0142o\u015bci,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mo\u017cliwo\u015b\u0107 podziwiania pi\u0119knych krajobraz\u00f3w i zdobywania szczyt\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mo\u017cliwo\u015b\u0107 poznania nowych znajomych \u2013 na g\u00f3rskich szlakach \u0142atwo zawiera si\u0119 nowe znajomo\u015bci, a powinni\u015bcie pami\u0119ta\u0107, \u017ce b\u0119d\u0105 to ludzie o podobnych zainteresowaniach,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa kondycji,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pomoc w utrzymaniu prawid\u0142owej masy cia\u0142a i atrakcyjnej sylwetki,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">korzystny wp\u0142yw na prac\u0119 n\u00f3g,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0142atwiejsze dotlenienie i wyciszenie organizmu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Brzmi dobrze, prawda? Oczywi\u015bcie niekt\u00f3rzy z Was nie potrzebuj\u0105 takiej zach\u0119ty, poniewa\u017c chodzenie po g\u00f3rach mo\u017ce by\u0107 dla kogo\u015b nieod\u0142\u0105cznym elementem \u017cycia. To jak najbardziej zrozumia\u0142e, dlatego te\u017c nikogo nie powinien dziwi\u0107 fakt, \u017ce ludzie potrafi\u0105 je\u017adzi\u0107 w g\u00f3ry nawet kilka razy w roku. Te\u017c znajdujecie si\u0119 w tym gronie?<\/span><\/p>\n<h2><b>Jak chodzi\u0107 po g\u00f3rach? Pocz\u0105tki, przydatne porady<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nie ka\u017cdy posiada dostatecznie rozbudowan\u0105 wiedz\u0119 na temat tego, jak zacz\u0105\u0107 chodzi\u0107 po g\u00f3rach. Nie ma w tym absolutnie nic trudnego, chocia\u017c warto si\u0119 do takiej wyprawy dobrze przygotowa\u0107, zar\u00f3wno pod k\u0105tem fizycznym, psychicznym, jak i sprz\u0119towym. Na trudniejszych szlakach i przy gorszej pogodzie warto wzi\u0105\u0107 pod uwag\u0119 wsparcie przewodnika. Wybieracie si\u0119 na pierwsz\u0105 tego typu wypraw\u0119? Dostosujcie si\u0119 zatem do kilku poni\u017cszych wskaz\u00f3wek:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zadbajcie o w\u0142a\u015bciwy rozruch \u2013 powinni\u015bcie by\u0107 do\u015b\u0107 aktywni, aby ruszy\u0107 w g\u00f3ry, a wi\u0119c starajcie si\u0119 codziennie \u0107wiczy\u0107, rozci\u0105ga\u0107 si\u0119 i dba\u0107 o kondycj\u0119 oraz wytrzyma\u0142o\u015b\u0107, a w g\u00f3rach na pewno Wam si\u0119 to op\u0142aci,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">starajcie si\u0119 du\u017co chodzi\u0107 \u2013 mowa tutaj o d\u0142ugich spacerach i nordic walking,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w\u0142\u0105czcie do swoich przygotowa\u0144 trening aerobowy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wzmocnijcie mi\u0119\u015bnie n\u00f3g,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">na szlaku nigdy nie mo\u017ce Wam zabrakn\u0105\u0107 jedzenia i picia, wi\u0119c we\u017acie ze sob\u0105 niezb\u0119dne produkty i schowajcie je w plecaku,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">przygotujcie si\u0119 mentalnie, poniewa\u017c czasami na szlakach mo\u017cecie sp\u0119dzi\u0107 kilka dobrych godzin, przy zmiennej aurze,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zadbajcie o optymalny sprz\u0119t i obuwie (\u017cadne klapki i sanda\u0142y, lecz wysokiej klasy buty trekkingowe) \u2013 dostosowane do szlaku, warunk\u00f3w pogodowych i wyznaczonych cel\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pami\u0119tajcie o tym, \u017ce w g\u00f3rach nie wolno \u015bmieci\u0107, a na szlakach powinni\u015bcie zachowa\u0107 cisz\u0119 i spok\u00f3j, tak aby nie przeszkadza\u0107 innym mi\u0142o\u015bnikom g\u00f3rskich wycieczek. Je\u015bli chcecie zabra\u0107 w g\u00f3ry ukochanego zwierzaka (psa), powinni\u015bcie sprawdzi\u0107 w jakich regionach i na kt\u00f3rych szlakach jest to w og\u00f3le dozwolone.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dalej nie wiecie, jak chodzi\u0107 po g\u00f3rach i jak zacz\u0105\u0107? Nie martwcie si\u0119 tym zbytnio. Sprz\u0119t pomo\u017ce Wam dobra\u0107 profesjonalista, pracuj\u0105cy w sklepie ze sprz\u0119tem g\u00f3rskim, natomiast przygotowania fizyczne mo\u017cecie sobie rozci\u0105gn\u0105\u0107 w czasie \u2013 w ko\u0144cu nie musicie wybiera\u0107 si\u0119 w g\u00f3ry ju\u017c po tygodniu od narodzenia si\u0119 takiego pomys\u0142u w Waszej g\u0142owie, prawda? Nie da si\u0119 ukry\u0107, \u017ce wspomniane wy\u017cej zalety chodzenia po g\u00f3rach mog\u0105 by\u0107 dla Was du\u017c\u0105 motywacj\u0105, ale na wszystko przyjdzie pora \u2013 bez odpowiedniego przygotowania lepiej sobie na jaki\u015b czas odpu\u015bci\u0107!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon 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        <div class=\"text-block__content\"><h2><b>Czy chodzenie po g\u00f3rach jest zdrowe?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Z pewno\u015bci\u0105 wiele razy przysz\u0142o Wam do g\u0142owy jedno wa\u017cne pytanie, a mianowicie, czy chodzenie po g\u00f3rach jest zdrowe? Oczywi\u015bcie, \u017ce tak! Musicie jedynie zachowa\u0107 zdrowy rozs\u0105dek i priorytetowo potraktowa\u0107 bezpiecze\u0144stwo w g\u00f3rach. Na ka\u017cdy szlak trzeba si\u0119 w\u0142a\u015bciwie przygotowa\u0107, a przy okazji zawsze wybierajcie si\u0119 na takie wyprawy bez jakichkolwiek uraz\u00f3w i kontuzji, bo mo\u017cna je tylko pog\u0142\u0119bi\u0107. Bezpiecznie w g\u00f3rach b\u0119dzie wtedy, gdy b\u0119dziecie chodzi\u0107 po wyznaczonych szlakach! Zapiszcie to sobie w notatnikach i czytajcie kilka razy dziennie, aby nigdy nie przesz\u0142o Wam przez my\u015bl, aby z nich schodzi\u0107.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regularne w\u0119dr\u00f3wki g\u00f3rskie pomog\u0105 Wam wzmocni\u0107 mi\u0119\u015bnie, poprawi\u0107 wydolno\u015b\u0107 serca oraz uk\u0142adu kr\u0105\u017cenia, \u201espali\u0107\u201d kalorie, uatrakcyjni\u0107 sylwetk\u0119, zwi\u0119kszy\u0107 og\u00f3ln\u0105 wytrzyma\u0142o\u015b\u0107 organizmu czy te\u017c oczy\u015bci\u0107 umys\u0142. Chyba warto, prawda? Oczywi\u015bcie na szlakach nie powinni\u015bcie sp\u0119dza\u0107 siedmiu dni w tygodniu, po kilkana\u015bcie godzin dziennie, bo \u0142atwo mo\u017cna przesadzi\u0107 i przem\u0119czy\u0107 w\u0142asny organizm, a tego chyba chcieliby\u015bcie unikn\u0105\u0107, racja?\u00a0<\/span><\/p>\n<h2><b>Chodzenie po g\u00f3rach zim\u0105 \u2013 co trzeba wiedzie\u0107?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ogromn\u0105 zalet\u0105 g\u00f3rskich wycieczek jest to, \u017ce mo\u017cecie si\u0119 na nie uda\u0107 o ka\u017cdej porze roku \u2013 zale\u017cnie od Waszych preferencji. G\u00f3ry zachwycaj\u0105 zar\u00f3wno wiosn\u0105, latem, jesieni\u0105, jak i zim\u0105, jednak w okresie zimowym trzeba wzi\u0105\u0107 pod lup\u0119 kilka dodatkowych kwestii. Jak zatem wygl\u0105da chodzenie po g\u00f3rach zim\u0105? Pochylmy si\u0119 na chwil\u0119 nad tym tematem, co Wy na to? Oto kilka kluczowych porad, kt\u00f3re nie powinny zosta\u0107 przez Was zlekcewa\u017cone:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>zim\u0105 ubierzcie na siebie kilka warstw ubra\u0144<\/strong> \u2013 bielizna termiczna, cienka bluzka z polaru, grubszy polar lub sweter, kurtka przeciwdeszczowa (oddychaj\u0105ca). Nie zapominajcie jednocze\u015bnie o ciep\u0142ych getrach lub legginsach, spodniach przeciwdeszczowych, r\u0119kawiczkach oraz grubszych skarpetkach,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>zim\u0105 mog\u0105 si\u0119 Wam przyda\u0107 kijki trekkingowe,<\/strong> a istotnym aspektem jest to, aby nie chodzi\u0107 po oblodzonych szlakach i dostosowa\u0107 si\u0119 do komunikat\u00f3w s\u0142u\u017cb (m\u00f3wi\u0105cych np. o zagro\u017ceniach lawinowych),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w porze zimowej <strong>szybciej robi si\u0119 ciemno i ch\u0142odno<\/strong>, wi\u0119c poza jedzeniem i piciem (we\u017acie ze sob\u0105 jakie\u015b batony energetyczne lub \u017cele), spakujcie latark\u0119 oraz foli\u0119 NRC,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">za\u0142\u00f3\u017ccie odpowiednie <strong>buty trekkingowe<\/strong> \u2013 z wy\u017csz\u0105 cholewk\u0105, o terenowym bie\u017cniku oraz z wodoodporn\u0105 membran\u0105,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rozs\u0105dnie <strong>planujcie tras\u0119<\/strong>, aby zej\u015b\u0107 do schroniska lub miejsca noclegowego przed zmrokiem,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">starajcie si\u0119 <strong>nie chodzi\u0107 w pojedynk\u0119<\/strong>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stosujecie si\u0119 do tych wskaz\u00f3wek? Pami\u0119tajcie, \u017ce bezpiecze\u0144stwo w g\u00f3rach to podstawa, zw\u0142aszcza zim\u0105! Chodzenie po g\u00f3rach jest dobre praktycznie w ka\u017cdym wieku, ale bez rozs\u0105dnego przygotowania takie wycieczki lepiej pozostawi\u0107 w sferze plan\u00f3w.\u00a0<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_134643554.jpg\" 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rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/cz4hwoy5\/ksw122_552x736-kopia-2bfd4e82-ebbc-475a-901b-7cd82d226339.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 122<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.10.2026-10.10.2026<\/div>\n            <div class=\"card-event__location\">Rzesz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/cosmic-gate-koncert\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/imgnzpga\/igp-miasta.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Cosmic Gate<\/p>\n            <\/div>\n            <div class=\"card-event__date\">04.12.2026-04.12.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a, Pozna\u0144, Szczecin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/meskie-granie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/otqfs0tb\/552x736-11-18222119-c0b1-48d3-9da6-2d9f34d401ee.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>M\u0119skie Granie 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">31.07.2026-31.07.2026<\/div>\n            <div class=\"card-event__location\">Warszawa, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xurnxa25\/fame32-cover-ebilet-552x736-9a5da681-93cc-448e-8cee-cfdbc1fd9834.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FAME 32<\/p>\n            <\/div>\n            <div class=\"card-event__date\">29.08.2026-29.08.2026<\/div>\n            <div class=\"card-event__location\">Radom<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/top-of-the-top\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/eaqlbe1f\/552x736_sopot2026_logo_daty-58e3f553-8945-477a-a706-d3e967702b18.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>TOP of the TOP Sopot Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.08.2026-24.08.2026<\/div>\n            <div class=\"card-event__location\">Sopot<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/otsochodzi\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ucuizr2w\/tt-552-x-736-kopia.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Otsochodzi &#8211; RIOTT<\/p>\n            <\/div>\n            <div class=\"card-event__date\">01.10.2026-01.10.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/driftingowe-mistrzostwa-polski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kq4jhmkp\/grafika_ebilet_dmp2026_rnd1_552x736-1-27890185-968e-4328-98ca-8de8452bb4bd.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Driftingowe Mistrzostwa Polski 2026 \/\/ New Grounds<\/p>\n            <\/div>\n            <div class=\"card-event__date\">22.08.2026-22.08.2026<\/div>\n            <div class=\"card-event__location\">Jastrz\u0105b, Prze\u017amierowo<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gombao33-koncert\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rmghqwfg\/2026-10-04-gombao-33-kra_nik-5x6-plakat-552-be76562b-7b8c-43c0-800f-e3211cd4fe21.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Gombao33 &#8211; Tadeo x Szczepan x Wygu\u015b x Mata<\/p>\n            <\/div>\n            <div class=\"card-event__date\">04.10.2026-04.10.2026<\/div>\n            <div class=\"card-event__location\">Kra\u015bnik<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/sunset-square\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4j1ninr2\/552x736-048e3af9-4bf1-40d7-8d30-9b09fd65f9c5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Sunset Square 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">28.08.2026-28.08.2026<\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vzjkxgps\/portal_basic.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rozta\u0144czony PGE Narodowy 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.10.2026-10.10.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/margaret\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/tmqahaeb\/margaret_okladka_552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>MARGARET TRIPOLAR &#8211; KONCERT PREMIEROWY<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.12.2026-11.12.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/olsztyn-green-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ivzhtv3z\/1080x1350_ogf_edycja_2027-18faf89b-3a6e-4aa9-b07b-593f24448a27.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Olsztyn Green Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.08.2027-13.08.2027<\/div>\n            <div class=\"card-event__location\">Olsztyn<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/targi\/tattoo-convention\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bftn1pyy\/banerki552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>13th Warsaw Tattoo Convention<\/p>\n            <\/div>\n            <div class=\"card-event__date\">19.09.2026-19.09.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/30tmntnz\/552x736-2-fc792c85-47b8-4a12-a7a4-88c0d2a43664.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Silesia Memoria\u0142 Kamili Skolimowskiej<\/p>\n            <\/div>\n            <div class=\"card-event__date\">22.08.2026-22.08.2026<\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w, Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/drift-masters\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Red Bull Drift Masters, Grand Finale 2026, Poland<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        11.09.2026-12.09.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>XTB KSW 122<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        10.10.2026-10.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Rzesz\u00f3w<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/cosmic-gate-koncert\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Cosmic Gate<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        04.12.2026-19.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">\u0141\u00f3d\u017a, Pozna\u0144, Szczecin i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/meskie-granie\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>M\u0119skie Granie 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        31.07.2026-22.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa, Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>FAME 32<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        29.08.2026-29.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Radom<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/top-of-the-top\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>TOP of the TOP Sopot Festival 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        24.08.2026-27.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Sopot<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/otsochodzi\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Otsochodzi &#8211; RIOTT<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        01.10.2026-03.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk, Krak\u00f3w, Pozna\u0144 i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/driftingowe-mistrzostwa-polski\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Driftingowe Mistrzostwa Polski 2026 \/\/ New Grounds<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        22.08.2026-27.09.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Jastrz\u0105b, Prze\u017amierowo<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gombao33-koncert\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Gombao33 &#8211; Tadeo x Szczepan x Wygu\u015b x Mata<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        04.10.2026-04.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Kra\u015bnik<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/sunset-square\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Sunset Square 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        28.08.2026-29.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gdynia<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Rozta\u0144czony PGE Narodowy 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        10.10.2026-10.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/margaret\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>MARGARET TRIPOLAR &#8211; KONCERT PREMIEROWY<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        11.12.2026-11.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/olsztyn-green-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Olsztyn Green Festival 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        13.08.2027-13.08.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Olsztyn<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/biznes\/targi\/tattoo-convention\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>13th Warsaw Tattoo Convention<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        19.09.2026-20.09.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Silesia Memoria\u0142 Kamili Skolimowskiej<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        22.08.2026-23.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Chorz\u00f3w, Katowice<\/div>\n                                <\/div>\n                                                        <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__pagination\">\n                            <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                                                                <div class=\"events-slider-block__link mobile\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Lubicie chodzenie po g\u00f3rach? Na pewno wielu z Was nie wyobra\u017ca sobie w\u0142asnego \u017cycia bez tego typu wycieczek \u2013 zgadza si\u0119? Oczywi\u015bcie niekt\u00f3rzy z Was mog\u0105 by\u0107 mi\u0142o\u015bnikami nadmorskich wypraw, ale raz na jaki\u015b czas warto wybra\u0107 si\u0119 w g\u00f3ry i pooddycha\u0107 tamtejszym powietrzem oraz nacieszy\u0107 oczy wspania\u0142ymi widokami.<\/p>\n","protected":false},"author":7,"featured_media":43352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[462,79,460],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/43351"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=43351"}],"version-history":[{"count":1,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/43351\/revisions"}],"predecessor-version":[{"id":43354,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/43351\/revisions\/43354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/43352"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=43351"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=43351"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=43351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}