{"id":2164,"date":"2024-02-13T14:45:37","date_gmt":"2024-02-13T13:45:37","guid":{"rendered":"http:\/\/ebiletblog.westeurope.cloudapp.azure.com\/?p=2164"},"modified":"2025-10-06T19:58:38","modified_gmt":"2025-10-06T18:58:38","slug":"trening-siatkarski-dla-poczatkujacych-jak-rozpoczac-przygode-z-ta-dyscyplina","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/trening-siatkarski-dla-poczatkujacych-jak-rozpoczac-przygode-z-ta-dyscyplina\/","title":{"rendered":"Trening siatkarski dla pocz\u0105tkuj\u0105cych"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Najpierw sprz\u0119t, poprawienie kondycji i rozgrzewka<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bez czego nie obejdzie si\u0119 profesjonalny trening siatk\u00f3wki? Oczywi\u015bcie bez dobrego sprz\u0119tu! Z tego powodu nigdy nie oszcz\u0119dzajcie na:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>siatkarskim obuwiu,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>stroju,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>akcesoriach \u2013 ochraniaczach, nakolannikach, r\u0119kawkach, frotkach.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Waszym pierwszym celem powinna by\u0107 poprawa og\u00f3lnej kondycji, dlatego \u015bmia\u0142o mo\u017cecie pobiega\u0107 lub poje\u017adzi\u0107 na rowerze. Nawi\u0105\u017ccie wsp\u00f3\u0142prac\u0119 z trenerem personalnym, zapiszcie si\u0119 na si\u0142owni\u0119 lub te\u017c do klubu sportowego oraz wzmocnijcie wytrzyma\u0142o\u015b\u0107 i mi\u0119\u015bnie. Tak przygotowani mo\u017cecie zabra\u0107 si\u0119 za siatk\u00f3wk\u0119! <strong>Na pocz\u0105tku ka\u017cdych zaj\u0119\u0107 czeka Was oczywi\u015bcie solidna rozgrzewka, minimum 10-minutowa. Nie zapomnijcie wtedy o lekkich sprintach, rozci\u0105ganiu, przebie\u017ckach, sk\u0142onach, wymachach, przysiadach, pompkach czy te\u017c brzuszkach.<\/strong>\u00a0<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div 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                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Serwis<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">W jaki spos\u00f3b mo\u017cecie szybko zdoby\u0107 punkt lub te\u017c zaszkodzi\u0107 rywalom? Mowa oczywi\u015bcie o serwisie\/zagrywce. Im bardziej precyzyjny, techniczny i mocniejszy serwis, tym lepiej dla Was. <strong>Popracujcie z pi\u0142k\u0105, m.in. decyduj\u0105c si\u0119 na wyskoki z przysiadu.<\/strong> To najprostsza droga do uzyskania w\u0142a\u015bciwej dynamiki, skoczno\u015bci i optymalnego uderzenia.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Volleyball Serve Evolution 1940 - 2018 (HD)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mEwBhFFSEzQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<section class=\"gap-block  section-margin-32 section-margin-32\"><\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Odbijanie pi\u0142ki\/przyj\u0119cie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Dobry siatkarz musi umie\u0107 odbija\u0107 pi\u0142k\u0119 zar\u00f3wno sposobem g\u00f3rnym, jak i dolnym. Jak to naj\u0142atwiej wytrenowa\u0107? Nie pozostaje Wam nic innego, jak naprzemiennie odbija\u0107 pi\u0142k\u0119 raz g\u00f3r\u0105, a raz do\u0142em \u2013 np. z koleg\u0105 lub te\u017c korzystaj\u0105c ze \u015bciany znajduj\u0105cej si\u0119 na hali sportowej. <strong>Dzi\u0119ki temu po pewnym czasie wytrenujecie przyj\u0119cie pi\u0142ki i nauczycie si\u0119 j\u0105 dogrywa\u0107 do innych zawodnik\u00f3w z Waszego zespo\u0142u.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Wystawianie pi\u0142ki<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Umiecie ju\u017c odbija\u0107 pi\u0142k\u0119 do siatk\u00f3wki? Bardzo dobrze! Mo\u017cecie przej\u015b\u0107 do kolejnego punktu treningu. Ot\u00f3\u017c teraz zajmiecie si\u0119 wystawianiem pi\u0142ki do atakuj\u0105cych. <strong>Rozegranie jest jednym z najwa\u017cniejszych czynnik\u00f3w, poniewa\u017c pozwala na przeprowadzenie skutecznego ataku i zdobycie punktu. Jakimi zasadami powinni\u015bcie si\u0119 kierowa\u0107?<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wystawiajcie pi\u0142k\u0119 sposobem g\u00f3rnym, b\u0119dzie Wam \u0142atwiej, chocia\u017c powinni\u015bcie si\u0119 r\u00f3wnie\u017c nauczy\u0107 sposobu dolnego \u2013 sprawdza si\u0119 to w siatk\u00f3wce pla\u017cowej,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wystawcie pi\u0142k\u0119 do strefy, w kt\u00f3rej znajduje si\u0119 Wasz najlepszy atakuj\u0105cy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pi\u0142k\u0119 nale\u017cy wystawia\u0107 w odleg\u0142o\u015bci oko\u0142o 50-80 centymetr\u00f3w od siatki, na w\u0142a\u015bciwej wysoko\u015bci \u2013 co najmniej kilkadziesi\u0105t centymetr\u00f3w powy\u017cej ta\u015bmy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Opanowanie idealnej techniki wystawiania pi\u0142ki uczyni z Was najlepszych rozgrywaj\u0105cych w dru\u017cynie, dlatego powinni\u015bcie nad tym solidnie popracowa\u0107.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n             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Sportowy Pi\u0142ki R\u0119cznej Azoty-Pu\u0142awy S.A.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Pu\u0142awy\"\n                                        data-venue=\"Hala MOSiR Pu\u0142awy\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/ks-azoty-pulawy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/al1l1j4j\/ebilet-656-x-369-px-lotto-80946961-23c4-4bae-83de-32b36dbc3a02.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>KS LOTTO Pu\u0142awy: Sezon 2025\/2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Pu\u0142awy<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"187778\"\n                                        data-name=\"AKPR AZS AWF Bia\u0142a Podlaska - Sezon 2025\/2026\"\n                                        data-brand=\"AKPR AZS AWF Bia\u0142a Podlaska Sp. z o. o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Bia\u0142a Podlaska\"\n                                        data-venue=\"Hala sportowo-widowiskowa AWF Bia\u0142a Podlaska\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/akpr-azs-awf-biala-podlaska\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/x4xldi0b\/bilety-poziom-ebilet-v4-1-sds-24135d5f-42fb-4d31-b3de-609dc47a516d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>AKPR AZS AWF Bia\u0142a Podlaska &#8211; Sezon 2025\/2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bia\u0142a Podlaska<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"11837\"\n                                        data-name=\"2026 IIHF Mistrzostwa \u015awiata w Hokeju na Lodzie Dywizji IA w Sosnowcu\"\n                                        data-brand=\"Polski Zwi\u0105zek Hokeja na Lodzie\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Sosnowiec\"\n                                        data-venue=\"Sosnowiec Winter Arena\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/hokej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pererukb\/ebilet_okladka_poziom_656x369-nowe-d37bf102-bb62-4b27-874d-5cd513133b62.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>2026 IIHF Mistrzostwa \u015awiata w Hokeju na Lodzie Dywizji IA w Sosnowcu<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"128586\"\n                                        data-name=\"Zako\u0144czenie Sezonu 2025\/2026 z Zepter KPR Legionowo\"\n                                        data-brand=\"Klub Pi\u0142ki R\u0119cznej Legionowo Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Legionowo\"\n                                        data-venue=\"Arena Legionowo\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/kpr-legionowo\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/x32laefu\/bilet-domowy-ebilet-1-1-1-2.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zako\u0144czenie Sezonu 2025\/2026 z Zepter KPR Legionowo<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Legionowo<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"63906\"\n                                        data-name=\"Mecze towarzyskie Reprezentacji Polski m\u0119\u017cczyzn w siatk\u00f3wce\"\n                                        data-brand=\"Polska Siatk\u00f3wka Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Katowice, Sosnowiec\"\n                                        data-venue=\"ArcelorMittal Park w Sosnowcu\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/mecz-siatkowki\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gybgdbo1\/mecz-3fa737c0-73c0-47cb-b1ad-88821337eb71.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mecze towarzyskie Reprezentacji Polski m\u0119\u017cczyzn w siatk\u00f3wce<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Katowice, Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"193502\"\n                                        data-name=\"Ultimate Legends Night: Polska - Reszta \u015awiata\"\n                                        data-brand=\"TRADE GROUP EVENTS\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"Tarczy\u0144ski Arena Wroc\u0142aw\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/ultimate-legends-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/n2cjhvq0\/polska_resztas-wiata_plakat-656x369-ebilet-5cc6eb7e-f7bc-44b0-a2f9-455d134c18c4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Ultimate Legends Night: Polska &#8211; Reszta \u015awiata<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"48780\"\n                                        data-name=\"Mistrzostwa \u015awiata w koszyk\u00f3wce 3x3 2026\"\n                                        data-brand=\"Polski Zwi\u0105zek Koszyk\u00f3wki\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Plac Defilad \">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/koszykowka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rvgltjtv\/656x369-9f96cbe2-4fe8-4ff7-92f4-2ae8e2e3a231.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mistrzostwa \u015awiata w koszyk\u00f3wce 3&#215;3 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"14808\"\n                                        data-name=\"VNL 2026 - Siatkarska Liga Narod\u00f3w M\u0119\u017cczyzn\"\n                                        data-brand=\"Polska Siatk\u00f3wka Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Gliwice\"\n                                        data-venue=\"PreZero Arena Gliwice\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/z0neybly\/vnl_m_656x369-2-63867156-de77-4ba3-ab99-b2947f8e9184.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>VNL 2026 &#8211; Siatkarska Liga Narod\u00f3w M\u0119\u017cczyzn<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"48694\"\n                                        data-name=\"CEV EuroBeachVolley 2026 Mistrzostwa Europy w Siatk\u00f3wce Pla\u017cowej\"\n                                        data-brand=\"FUNDACJA MAZURSKIE KLIMATY\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Stare Jab\u0142onki\"\n                                        data-venue=\"Pla\u017ca Hotelu Anders\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka-plazowa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/lk4fjydm\/horizontal-cover-656x369px-eurobeachvolley-2026-man-kolor-026ed808-8efc-40ba-ad22-ac16a29270c8.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>CEV EuroBeachVolley 2026 Mistrzostwa Europy w Siatk\u00f3wce Pla\u017cowej<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Stare Jab\u0142onki<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Blok, atak i wyskoki<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">O jakich jeszcze elementach siatkarskiego treningu warto wspomnie\u0107 cho\u0107 w kilku s\u0142owach? Z pewno\u015bci\u0105 o bloku (musi by\u0107 szczelny, a Wy wraz z koleg\u0105\/kolegami z zespo\u0142u musicie do niego wyskoczy\u0107 w idealnym momencie \u2013 gdy zawodnik dru\u017cyny przeciwnej b\u0119dzie si\u0119 sk\u0142ada\u0142 do ataku), wyskokach (po\u015bwi\u0119\u0107cie im najwi\u0119cej czasu, skaczcie z pod\u0142o\u017ca lub te\u017c ze stabilnie przymocowanych przedmiot\u00f3w, aby osi\u0105gn\u0105\u0107 optymaln\u0105 wysoko\u015b\u0107 i popracowa\u0107 nad mi\u0119\u015bniami \u2013 b\u0119dziecie wtedy nie do zatrzymania) oraz ataku (musi by\u0107 silny i precyzyjny, chocia\u017c w trudniejszych sytuacjach przyda Wam si\u0119 techniczny atak, np. tu\u017c za blok rywali lub w woln\u0105 stref\u0119).<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                                <div class=\"events-slider-block__main\">\n                            <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                    <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                    <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__slider\">\n                                <div class=\"swiper\" data-events-slider>\n                                    <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"83144\"\n                                                data-name=\"Wolves in the Throne Room \"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Krak\u00f3w\"\n                                                data-venue=\"Hype Park\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/wolves-in-the-throneroom\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xtejgha5\/wolves-in-the-throne-room-ebilet-strona-wydarzenia-pion-krako-w-dca934c6-1475-434a-86ab-136eb790154a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wolves in the Throne Room <\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.11.2026-03.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"188784\"\n                                                data-name=\"Ma\u0142a Armia Janosika\"\n                                                data-brand=\"Just For MUSIC Sp z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"piosenka\"\n                                                data-city=\"Kielce, P\u0142ock, Sopot i inne\"\n                                                data-venue=\"Amfiteatr Kadzielnia\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/piosenka\/mala-armia-janosika\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kcrbx2vi\/552-x-736-px-cc27bedc-50fa-4230-bd82-0406c4ff33cd.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Ma\u0142a Armia Janosika<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.06.2026-06.06.2026<\/div>\n            <div class=\"card-event__location\">Kielce, P\u0142ock, Sopot i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"206278\"\n                                                data-name=\"Zamojskie Winogranie 2026\"\n                                                data-brand=\"Another Side of Light Przemys\u0142aw Zych\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Zamo\u015b\u0107\"\n                                                data-venue=\"Rynek Wielki Zamo\u015b\u0107\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/zamojskie-winogranie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/n2on4dio\/wz_zamojskie-winogranie_ebilet_b-b107dbfa-320b-42ed-9112-cab3a736180e.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zamojskie Winogranie 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">08.08.2026-08.08.2026<\/div>\n            <div class=\"card-event__location\">Zamo\u015b\u0107<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"25271\"\n                                                data-name=\"Koncert Chopinowski\"\n                                                data-brand=\"Agencja Koncertowa PRESTO\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"koncert\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Sala Koncertowa \u201eFryderyk\u201d\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/chopin\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0jcpgkuj\/552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert Chopinowski<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.05.2026-05.05.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"63172\"\n                                                data-name=\"Voucher kinowy Helios\"\n                                                data-brand=\"Helios Media Sp. z o.o.\"\n                                                data-category=\"kino\"\n                                                data-subcategory=\"pozostale\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/kino\/pozostale\/voucher-kinowy-helios\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zg3eutfa\/pion-0fa04335-7c27-4cc6-9d48-2b76e7933829.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Voucher kinowy Helios<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"206287\"\n                                                data-name=\"\u201eWij\u201d Miko\u0142aja Gogola\"\n                                                data-brand=\"Luckystar,s.r.o.\"\n                                                data-category=\"teatr\"\n                                                data-subcategory=\"tragedia-dramat\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Teatr Kamienica w Warszawie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/tragedia-dramat\/wij\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ztwn1tti\/_-552_736-warszawa-b31a7ebd-eaf1-45ba-bf43-50bde80c789d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>\u201eWij\u201d Miko\u0142aja Gogola<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.04.2027-06.04.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"206159\"\n                                                data-name=\"Tarja Turunen: Frisson Noir 2027\"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Gda\u0144sk, Krak\u00f3w, Warszawa\"\n                                                data-venue=\"Klub B90\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/tarja\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2r2blkse\/tarja-turunen-ebilet-strona-wydarzenia-pion-wspo-lne-aaf8e332-b9ab-4655-942c-cc7a152b8699.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tarja Turunen: Frisson Noir 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.04.2027-24.04.2027<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"8266\"\n                                                data-name=\"Urszula - Szafirowa Trasa. 45 Jubileusz Artystyczny\"\n                                                data-brand=\"TARGREM SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Jasionka, Katowice, Koszalin i inne\"\n                                                data-venue=\"Scena Relax\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/urszula\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0bypr3w0\/552x736-13-1-b54867e4-ef36-46b1-8bf2-9c7bb6a78c01.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Urszula &#8211; Szafirowa Trasa. 45 Jubileusz Artystyczny<\/p>\n            <\/div>\n            <div class=\"card-event__date\">04.03.2027-04.03.2027<\/div>\n            <div class=\"card-event__location\">Jasionka, Katowice, Koszalin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"127994\"\n                                                data-name=\"Urszula - Magia \u015awi\u0105t. Koncert Kol\u0119d i Pastora\u0142ek\"\n                                                data-brand=\"TARGREM SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Gda\u0144sk, Krak\u00f3w, \u0141\u00f3d\u017a i inne\"\n                                                data-venue=\"Stary Mane\u017c\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/urszula-koncert\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ufoboxtw\/552x736-12-1-28073435-5a81-4852-81fd-0e792be5c0ed.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Urszula &#8211; Magia \u015awi\u0105t. Koncert Kol\u0119d i Pastora\u0142ek<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.12.2026-07.12.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, \u0141\u00f3d\u017a i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"206266\"\n                                                data-name=\"Subterfuge \/ Symptone \/ Icon\"\n                                                data-brand=\"AKADEMIA ARTYSTYCZNA \u201eSPR\u0118\u017bYNKA\u201d KAROLINA MAJDAN-SOLECKA,\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"VooDoo Club\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/subterfuge\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2flp0ww1\/okladka-pion-1-82614968-ec75-40b7-9dc2-95f3ce93bb78.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Subterfuge \/ Symptone \/ Icon<\/p>\n            <\/div>\n            <div class=\"card-event__date\">29.05.2026-29.05.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"151105\"\n                                                data-name=\"Koncerty przy \u015bwiecach - Muzyka z serialu &quot;Bridgertonowie&quot;\"\n                                                data-brand=\"Fundacja na Rzecz Pomocy Pestka\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"muzyka-filmowa\"\n                                                data-city=\"Gda\u0144sk, Katowice, \u0141\u00f3d\u017a  i inne\"\n                                                data-venue=\"Klub Arsena\u0142\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/bridgertonowie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2kwnzk22\/bridgerton-1-0ea93925-ef0f-4213-8d6a-047fcc5190a4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncerty przy \u015bwiecach &#8211; Muzyka z serialu &#8220;Bridgertonowie&#8221;<\/p>\n            <\/div>\n            <div class=\"card-event__date\">15.05.2026-15.05.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Katowice, \u0141\u00f3d\u017a  i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"206261\"\n                                                data-name=\"Koncert przy \u015bwiecach \u2013 \u00a1Viva Espa\u00f1a! \u2013 Flamenco Show w blasku \u015bwiec\"\n                                                data-brand=\"Fundacja na Rzecz Pomocy Pestka\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"koncert\"\n                                                data-city=\"Katowice, \u0141\u00f3d\u017a , Pozna\u0144 i inne\"\n                                                data-venue=\"Klub Arsena\u0142\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/viva-espana\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/m4kbu0z0\/1_2009-e811be88-ce4c-4942-8bb1-3b7eaf7150a1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach \u2013 \u00a1Viva Espa\u00f1a! \u2013 Flamenco Show w blasku \u015bwiec<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.06.2026-05.06.2026<\/div>\n            <div class=\"card-event__location\">Katowice, \u0141\u00f3d\u017a , Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"206178\"\n                                                data-name=\"The Ruins of Beverast\"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Krak\u00f3w, Warszawa\"\n                                                data-venue=\"Klub Hydrozagadka\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/the-ruins-of-beverast\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bexbjekl\/the-ruins-of-beverast-ebilet-strona-wydarzenia-pion-wsp_lne-ffb70e5e-c7d5-4b2f-9cf2-7a92d2ee3004.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>The Ruins of Beverast<\/p>\n            <\/div>\n            <div class=\"card-event__date\">23.11.2026-23.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"206067\"\n                                                data-name=\"Geordie Greep\"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Krak\u00f3w, Warszawa\"\n                                                data-venue=\"Klub Za\u015bcianek\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/geordie-greep\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/p4ndv02s\/geordie-greep-ebilet-strona-wydarzenia-pion-wspo-lne-8309f991-cf87-4f6f-9369-5198e21d4fd3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Geordie Greep<\/p>\n            <\/div>\n            <div class=\"card-event__date\">04.07.2026-04.07.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"205773\"\n                                                data-name=\"Bayonne\"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"elektro-techno\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"BARdzo, bardzo\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/bayonne\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/45vpyfsg\/bayonne-ebilet-strona-wydarzenia-pion-warszawa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Bayonne<\/p>\n            <\/div>\n            <div class=\"card-event__date\">12.09.2026-12.09.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                                <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/wolves-in-the-throneroom\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Wolves in the Throne Room <\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">03.11.2026-03.11.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/piosenka\/mala-armia-janosika\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Ma\u0142a Armia Janosika<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">06.06.2026-12.07.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/zamojskie-winogranie\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Zamojskie Winogranie 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">08.08.2026-08.08.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/chopin\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Koncert Chopinowski<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">05.05.2026-30.12.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/kino\/pozostale\/voucher-kinowy-helios\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Voucher kinowy Helios<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">01.01.1970-01.01.1970<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/teatr\/tragedia-dramat\/wij\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>\u201eWij\u201d Miko\u0142aja Gogola<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">06.04.2027-06.04.2027<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/tarja\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Tarja Turunen: Frisson Noir 2027<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">24.04.2027-26.04.2027<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/urszula\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Urszula &#8211; Szafirowa Trasa. 45 Jubileusz Artystyczny<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">04.03.2027-26.05.2027<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/urszula-koncert\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Urszula &#8211; Magia \u015awi\u0105t. Koncert Kol\u0119d i Pastora\u0142ek<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">07.12.2026-19.12.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/subterfuge\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Subterfuge \/ Symptone \/ Icon<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">29.05.2026-29.05.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/bridgertonowie\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Koncerty przy \u015bwiecach &#8211; Muzyka z serialu &#8220;Bridgertonowie&#8221;<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">15.05.2026-21.06.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/viva-espana\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Koncert przy \u015bwiecach \u2013 \u00a1Viva Espa\u00f1a! \u2013 Flamenco Show w blasku \u015bwiec<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">05.06.2026-21.06.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/the-ruins-of-beverast\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>The Ruins of Beverast<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">23.11.2026-24.11.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/geordie-greep\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Geordie Greep<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">04.07.2026-05.07.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/bayonne\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Bayonne<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">12.09.2026-12.09.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                    <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__pagination\">\n                                <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                            <\/div>\n                        <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                                                                <div class=\"events-slider-block__link mobile\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Sukcesy naszych siatkarzy nie wzi\u0119\u0142y si\u0119 znik\u0105d. Zawodnicy ci\u0119\u017cko trenuj\u0105, aby przygotowa\u0107 si\u0119 na ka\u017cdego rywala i najbardziej kryzysowe sytuacje meczowe. Zacznijcie jednak od czego\u015b prostszego. Najwy\u017csza pora zabra\u0107 si\u0119 za trening siatkarski dla pocz\u0105tkuj\u0105cych, kt\u00f3ry b\u0119dzie dla Was idealnym wst\u0119pem do rozpocz\u0119cia owocnej przygody z t\u0105 dyscyplin\u0105.<\/p>\n","protected":false},"author":7,"featured_media":2165,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[110,79],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2164"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=2164"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2164\/revisions"}],"predecessor-version":[{"id":18939,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2164\/revisions\/18939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/2165"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=2164"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=2164"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=2164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}