{"id":2116,"date":"2024-02-13T14:24:29","date_gmt":"2024-02-13T13:24:29","guid":{"rendered":"http:\/\/ebiletblog.westeurope.cloudapp.azure.com\/?p=2116"},"modified":"2025-09-22T09:50:21","modified_gmt":"2025-09-22T08:50:21","slug":"siatkarskie-kontuzje-jak-unikac-urazow-i-skutecznie-sie-regenerowac","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/siatkarskie-kontuzje-jak-unikac-urazow-i-skutecznie-sie-regenerowac\/","title":{"rendered":"Siatkarskie kontuzje. Jak unika\u0107 uraz\u00f3w i skutecznie si\u0119 regenerowa\u0107?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Trening si\u0142owy to podstawa sukcesu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jakiego treningu absolutnie nie mo\u017cecie zlekcewa\u017cy\u0107, chc\u0105c uchroni\u0107 si\u0119 przed najpowa\u017cniejszymi urazami i d\u0142ugotrwa\u0142ymi kontuzjami? Oczywi\u015bcie treningu si\u0142owego! Pracujcie g\u0142\u00f3wnie nad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>doln\u0105 cz\u0119\u015bci\u0105 plec\u00f3w,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>ramionami i barkami,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>nogami.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Buduj\u0105c si\u0142\u0119 nie zapominajcie o wytrzyma\u0142o\u015bci i treningach interwa\u0142owych. W tym sporcie to niezb\u0119dne elementy, dzi\u0119ki kt\u00f3rym uda Wam si\u0119 omija\u0107 urazy szerokim \u0142ukiem.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"94598\"\n                                    data-name=\"FAME 32\"\n                                    data-brand=\"Fame MMA\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Radom\"\n                                    data-venue=\"Enea RCS\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xurnxa25\/fame32-cover-ebilet-552x736-9a5da681-93cc-448e-8cee-cfdbc1fd9834.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"38728\"\n                                    data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                    data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"lekkoatletyka\"\n                                    data-city=\"Chorz\u00f3w\"\n                                    data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/30tmntnz\/552x736-2-fc792c85-47b8-4a12-a7a4-88c0d2a43664.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"10672\"\n                                    data-name=\"Red Bull Drift Masters, Grand Finale 2026, Poland\"\n                                    data-brand=\"Drift Masters Grand Prix Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/drift-masters\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/suppcplq\/552x736pl-bf128fce-ab66-4b2d-b457-61d8cd701c82.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/drift-masters\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"11852\"\n                                    data-name=\"2026 BOLL FIM Speedway World Cup - Warsaw\"\n                                    data-brand=\"Polski Zwi\u0105zek Motorowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2qvikxoe\/552x736-8-9e9e63ae-f0ee-4226-be05-597ca8f4bc1b.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"12072\"\n                                    data-name=\"Driftingowe Mistrzostwa Polski 2026 \/\/ New Grounds\"\n                                    data-brand=\"Polska Federacja Driftingu Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Jastrz\u0105b, Prze\u017amierowo\"\n                                    data-venue=\"Autodrom Jastrz\u0105b\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/driftingowe-mistrzostwa-polski\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kq4jhmkp\/grafika_ebilet_dmp2026_rnd1_552x736-1-27890185-968e-4328-98ca-8de8452bb4bd.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/driftingowe-mistrzostwa-polski\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"10871\"\n                                    data-name=\"XTB KSW 121\"\n                                    data-brand=\"Federacja KSW\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Liberec \/ Czechy\"\n                                    data-venue=\"Home Credit Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/yt2hoeae\/ksw121_552x736-31466868-6a24-45f7-9304-424d73deeaf1.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"52655\"\n                                    data-name=\"Mistrzostwa \u015awiata FIM SuperEnduro\"\n                                    data-brand=\"Agencja Sport UP sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Gliwice\"\n                                    data-venue=\"PreZero Arena Gliwice\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/super-enduro\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/g2rj40fw\/552x736-bd783e9b-1995-4b3d-9466-1472d05df366.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/super-enduro\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"170262\"\n                                    data-name=\"Billie Jean King Cup Play-Offs: Polska - Szwecja\"\n                                    data-brand=\"Polski Zwi\u0105zek Tenisowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"tenis\"\n                                    data-city=\"W\u0142oc\u0142awek\"\n                                    data-venue=\"Hala Mistrz\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/billie-jean-king-cup\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fogo5qua\/bjk-cup-play-offs-2026_wloclawek_ebilet-552x736_01-49dd0afc-cdad-45e5-8248-315867cd9b64.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/billie-jean-king-cup\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"210054\"\n                                    data-name=\"Hot Wheels Stunt Show\"\n                                    data-brand=\"Live Nation\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"\u0141\u00f3d\u017a\"\n                                    data-venue=\"Atlas Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/hot-wheels-stunt-show\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/angn1utq\/hw_552x736-ed70018f-bfed-4c32-8df3-b947c3a38eff.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/hot-wheels-stunt-show\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"53427\"\n                                    data-name=\"THE HARLEM GLOBETROTTERS\"\n                                    data-brand=\"MOTIONMUSIC\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Gdynia, Katowice, Krak\u00f3w i inne\"\n                                    data-venue=\"Enea Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/harlem-globetrotters\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xexl5jov\/hgtpl26_ebilet_552x736_player.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/harlem-globetrotters\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"121181\"\n                                    data-name=\"Speedway Euro Championship - Final 3\"\n                                    data-brand=\"One Sport Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Rzesz\u00f3w\"\n                                    data-venue=\"Stadion Miejski Rzesz\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/mistrzostwa-europy-zuzel\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/s5eftnof\/sec-rzesz_w-552-736-px.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/mistrzostwa-europy-zuzel\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"179820\"\n                                    data-name=\"XTB KSW 122\"\n                                    data-brand=\"Federacja KSW\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Rzesz\u00f3w\"\n                                    data-venue=\"Regionalne Centrum Sportowo-Widowiskowe Podpromie\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/cz4hwoy5\/ksw122_552x736-kopia-2bfd4e82-ebbc-475a-901b-7cd82d226339.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"120502\"\n                                    data-name=\"Street Show 2026\"\n                                    data-brand=\"STREET MEETING POLAND SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Gda\u0144sk\"\n                                    data-venue=\"Polsat Plus Arena Gda\u0144sk\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/street-meeting-show\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2vhmwjuk\/552x736-ok_adka-pion-ebilet-24118d86-53ee-4b93-8e30-a5ad3357a2b6.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/street-meeting-show\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"118197\"\n                                    data-name=\"Superpuchar Polski 2026 \"\n                                    data-brand=\"Polska Liga Koszyk\u00f3wki S.A.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-druzynowe\"\n                                    data-city=\"Sosnowiec\"\n                                    data-venue=\"ArcelorMittal Park w Sosnowcu\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/superpuchar-polski-koszykowka\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xjlcmrr3\/552-ebf958d0-81d5-4cb7-b800-7f0d9b5942dc.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/superpuchar-polski-koszykowka\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"43760\"\n                                    data-name=\"72. ORLEN Memoria\u0142 Janusza Kusoci\u0144skiego \u2013 Superauto.pl Stadion \u015al\u0105ski\"\n                                    data-brand=\"PZLA 100 SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"lekkoatletyka\"\n                                    data-city=\"Chorz\u00f3w\"\n                                    data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kusocinskiego\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/eldisao5\/ebilet_552-x-736-2-67def052-718f-4b0f-81bc-64c1ff0e6e97.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kusocinskiego\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"187745\"\n                                    data-name=\"ADCC World Championship 2026\"\n                                    data-brand=\"ADCC Sp. z o.o\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Krak\u00f3w\"\n                                    data-venue=\"TAURON Arena Krak\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2okdxyjc\/pb_adcc_2026wc_552x736c.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Rozgrzewka i rozci\u0105ganie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Co jeszcze jest wa\u017cne w \u017cyciu profesjonalnego siatkarza? Na pewno solidna rozgrzewka (przed ka\u017cdym treningiem i meczem) oraz \u0107wiczenia rozci\u0105gaj\u0105ce. Wychodz\u0105c na boisko Wasze mi\u0119\u015bnie musz\u0105 by\u0107 rozgrzane, a cia\u0142o rozci\u0105gni\u0119te. <strong>Nie pomijajcie r\u00f3wnie\u017c lekkich \u0107wicze\u0144 aerobowych.<\/strong> Zrezygnowanie z rozgrzewki szybko wyjdzie Wam bokiem \u2013 z\u0142apiecie jak\u0105\u015b kontuzj\u0119 i opu\u015bcicie kilka najbli\u017cszych spotka\u0144 swojej dru\u017cyny.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"quote-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"quote-block__wrapper\">\n                    <p class=\"quote-block__quote typo-32\">Zrezygnowanie z rozgrzewki szybko wyjdzie Wam bokiem \u2013 z\u0142apiecie jak\u0105\u015b kontuzj\u0119 i opu\u015bcicie kilka najbli\u017cszych spotka\u0144 swojej dru\u017cyny.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Ochraniacze i ta\u015bmy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">W jaki spos\u00f3b mo\u017cecie zabezpieczy\u0107 swoje nogi? Na my\u015bl od razu przychodz\u0105 ochraniacze, dzi\u0119ki kt\u00f3rym skutecznie zapobiegacie st\u0142uczeniom i bolesnym otarciom. Na co natomiast zdecydowa\u0107 si\u0119, je\u015bli chodzi o ochron\u0119 palc\u00f3w? Na rynku dost\u0119pne s\u0105 rozmaite ta\u015bmy, kt\u00f3rymi okleicie ich ko\u0144c\u00f3wki. Zwykle decyduj\u0105 si\u0119 na to \u015brodkowi, kt\u00f3rzy s\u0105 szczeg\u00f3lnie nara\u017ceni na tego typu urazy skacz\u0105c do bloku. Takie akcesoria nie nale\u017c\u0105 na szcz\u0119\u015bcie do najdro\u017cszych, zatem nigdy na nich nie oszcz\u0119dzajcie.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"63906\"\n                                        data-name=\"Mecze towarzyskie Reprezentacji Polski w siatk\u00f3wce\"\n                                        data-brand=\"Polska Siatk\u00f3wka Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Gda\u0144sk\/Sopot\"\n                                        data-venue=\"ERGO ARENA\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/mecz-siatkowki\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gybgdbo1\/mecz-3fa737c0-73c0-47cb-b1ad-88821337eb71.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mecze towarzyskie Reprezentacji Polski w siatk\u00f3wce<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk\/Sopot<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"128586\"\n                                        data-name=\"Bilety na mecze sezonu 2026\/2027 z Zepter KPR Legionowo\"\n                                        data-brand=\"Klub Pi\u0142ki R\u0119cznej Legionowo Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Legionowo\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/kpr-legionowo\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zv5aizgc\/copy_718179ec-b1f4-462b-bdcc-145.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Bilety na mecze sezonu 2026\/2027 z Zepter KPR Legionowo<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Legionowo<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"48780\"\n                                        data-name=\"Kwalifikacje do Mistrzostw \u015awiata w koszyk\u00f3wce m\u0119\u017cczyzn 2027: Polska-Niemcy\"\n                                        data-brand=\"Polski Zwi\u0105zek Koszyk\u00f3wki\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Gda\u0144sk\/Sopot\"\n                                        data-venue=\"ERGO ARENA\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/koszykowka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/1c4bbxxu\/podstawowe_portal-newsletter-kopia.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kwalifikacje do Mistrzostw \u015awiata w koszyk\u00f3wce m\u0119\u017cczyzn 2027: Polska-Niemcy<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk\/Sopot<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"118197\"\n                                        data-name=\"Superpuchar Polski 2026 \"\n                                        data-brand=\"Polska Liga Koszyk\u00f3wki S.A.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Sosnowiec\"\n                                        data-venue=\"ArcelorMittal Park w Sosnowcu\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/superpuchar-polski-koszykowka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gqwjhquc\/ebilet-656x369-d1f17a61-8b6a-4585-9272-d45518873ac7.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Superpuchar Polski 2026 <\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Siatkarska regeneracja \u2013 jak to wygl\u0105da w praktyce? Kilka cennych wskaz\u00f3wek<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Wiecie ju\u017c, jak chroni\u0107 w\u0142asne cia\u0142o przed urazami i kontuzjami, ale czy macie \u015bwiadomo\u015b\u0107 tego, jak powinna przebiega\u0107 siatkarska regeneracja? <strong>Oto podstawowe zasady, kt\u00f3re powinni\u015bcie wdro\u017cy\u0107 do swojego sportowego \u017cycia:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>du\u017co snu<\/strong> \u2013 siatkarze musz\u0105 si\u0119 wysypia\u0107, dlatego postawcie minimum na 7-8 godzin snu. Tu\u017c przed po\u0142o\u017ceniem si\u0119 do \u0142\u00f3\u017cka zrezygnujcie z telefonu kom\u00f3rkowego, telewizji i kofeiny,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>odpowiednia dieta<\/strong> \u2013 nic dziwnego, \u017ce profesjonalne kluby siatkarskie wsp\u00f3\u0142pracuj\u0105 z wykwalifikowanymi dietetykami. Dzi\u0119ki tym specjalistom b\u0119dziecie wiedzie\u0107, jakie produkty s\u0105 dla Was wskazane, a czego powinni\u015bcie unika\u0107. Dietetyk obliczy r\u00f3wnie\u017c Wasze zapotrzebowanie energetyczne (kaloryczne), kt\u00f3re przy intensywnych treningach b\u0119dzie oczywi\u015bcie wy\u017csze, ni\u017c w przypadku przeci\u0119tnego cz\u0142owieka,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>praca z fizjoterapeut\u0105 i masa\u017cyst\u0105<\/strong> \u2013 regularnie ucz\u0119szczajcie na masa\u017ce (rolowanie) i konsultacje fizjoterapeutyczne. Dzi\u0119ki temu rozlu\u017anicie swoje mi\u0119\u015bnie, zapobiegniecie powstawaniu zakwas\u00f3w, poprawicie ruchomo\u015b\u0107 staw\u00f3w i pobudzicie mi\u0119\u015bnie do jeszcze ci\u0119\u017cszej pracy oraz kolejnego intensywnego wysi\u0142ku,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>k\u0105piele w zimnej wodzie<\/strong> \u2013 tym samym doprowadzicie do szybszego kr\u0105\u017cenia krwi, zminimalizujecie ryzyko wyst\u0105pienia stan\u00f3w zapalnych i usuniecie z organizmu nadmiar toksyn.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Na jakich jeszcze czynnikach regeneracyjnych warto si\u0119 skupi\u0107? Z pewno\u015bci\u0105 na saunie, w\u0142a\u015bciwej suplementacji niezb\u0119dnych minera\u0142\u00f3w oraz regularnych wizytach na basenie. \u0141\u0105cz\u0105c ze sob\u0105 te elementy, Wasz organizm b\u0119dzie zregenerowany w stu procentach i przygotowany na kolejne wyzwania!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__slider\">\n                            <div class=\"swiper\" data-events-slider>\n                                <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/adela\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/puvfyrfd\/adela_552x736_ebilet-55613b3e-46b2-4a90-8b39-add08ac9e5d6.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Ad\u00e9la<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/10tfavkl\/owf27_wejs-cie_portal_552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Orange Warsaw Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5eihaojx\/552x736-c1222f1c-09f0-4f58-a3ca-98b5badf4b8b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Gatsby<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/myd\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4oneuocn\/myd-ark-ebilet-strona-wydarzenia-pion-warszawa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>ARK: MYD<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.12.2026-11.12.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/eryk-moczko\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/djkkvnq0\/eryk-moczko-ebilet-strona-wydarzenia-pion-warszawa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Eryk Moczko<\/p>\n            <\/div>\n            <div class=\"card-event__date\">29.10.2026-29.10.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/targi\/eko-targi\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0xpfck3c\/eko-targi-552-x-736-px.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Eko-Targi w Arenie Tarn\u00f3w Jask\u00f3\u0142ka<\/p>\n            <\/div>\n            <div class=\"card-event__date\">26.09.2026-26.09.2026<\/div>\n            <div class=\"card-event__location\">Tarn\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/slow-pilot\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ixfjsrvd\/552x736_e-bilet-40f8fbed-2fe3-4e28-89ff-e26de6b0573e.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Jeff Buckley by Slow Pilot<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.11.2026-05.11.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/bokka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hjppkkjj\/bokka_552x736_e-bilet-50d3e1fd-a05e-4271-86a8-ba3d70a6da54.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>BOKKA x SMOLIK \/ KEV FOX<\/p>\n            <\/div>\n            <div class=\"card-event__date\">30.10.2026-30.10.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/marcin-masecki\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bkuhgypz\/masecki_waw_ebilet_552x736-df718dcb-6f22-4c74-875f-a61c969bfe3d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Marcin Masecki &#038; Boleros<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.12.2026-06.12.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/electric-callboy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/k1zlzmr1\/552x736-copy-7-ff71c352-68f6-444a-9432-c984fb7649f2.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Electric Callboy<\/p>\n            <\/div>\n            <div class=\"card-event__date\">04.03.2027-04.03.2027<\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/john-porter\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zgxp1ece\/552x736-2-321dccec-3d41-4dd6-8b38-19e09adebc97.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>John Porter Helicopters &#8217;45<\/p>\n            <\/div>\n            <div class=\"card-event__date\">12.11.2026-12.11.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/kovacs\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/elin1ijj\/kovacs_zbiorcze_ebilet_552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kovacs<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.02.2027-25.02.2027<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, Warszawa i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/imany\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5j1g00no\/imany_wwa_ebilet_552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Imany<\/p>\n            <\/div>\n            <div class=\"card-event__date\">18.04.2027-18.04.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/guy-j\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/y13hi24u\/chrom_26-around-guy-j-03-10-2026_bileterie-552x736-f2f72f54-6cbe-4290-96cd-26cf9c7d9b02.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>GUY J | after TAURON NOWA MUZYKA KATOWICE x CHROMATIC AROUND<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.10.2026-03.10.2026<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/maryla-rodowicz-koncert\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ooplqckl\/maryla-zbiorcze-ebilet_552x736-9c3a38cb-79df-48ed-88b7-98a74fe770e4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Maryla Rodowicz<\/p>\n            <\/div>\n            <div class=\"card-event__date\">15.12.2026-15.12.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/adela\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Ad\u00e9la<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Orange Warsaw Festival 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Wielki Gatsby<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/myd\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>ARK: MYD<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        11.12.2026-11.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/eryk-moczko\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Eryk Moczko<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        29.10.2026-29.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/biznes\/targi\/eko-targi\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Eko-Targi w Arenie Tarn\u00f3w Jask\u00f3\u0142ka<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        26.09.2026-27.09.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Tarn\u00f3w<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/slow-pilot\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Jeff Buckley by Slow Pilot<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        05.11.2026-05.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/bokka\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>BOKKA x SMOLIK \/ KEV FOX<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        30.10.2026-30.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/marcin-masecki\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Marcin Masecki &amp; Boleros<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        06.12.2026-06.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/electric-callboy\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Electric Callboy<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        04.03.2027-04.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gliwice<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/john-porter\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>John Porter Helicopters &#039;45<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        12.11.2026-12.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk, Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/kovacs\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Kovacs<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        25.02.2027-05.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk, Krak\u00f3w, Warszawa i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/imany\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Imany<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        18.04.2027-18.04.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/guy-j\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>GUY J | after TAURON NOWA MUZYKA KATOWICE x CHROMATIC AROUND<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        03.10.2026-03.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Katowice<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/maryla-rodowicz-koncert\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Maryla Rodowicz<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        15.12.2026-18.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk, Warszawa<\/div>\n                                <\/div>\n                                                        <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__pagination\">\n                            <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                                                                <div class=\"events-slider-block__link mobile\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>W trakcie siatkarskich zmaga\u0144 mog\u0105 si\u0119 Wam przydarzy\u0107 liczne urazy i kontuzje. Jak ich unika\u0107? Przydadz\u0105 si\u0119 regularne odwiedzanie si\u0142owni i wsp\u00f3\u0142praca z trenerem personalnym. Kluczowa jest te\u017c skuteczna regeneracja. Jak o ni\u0105 zadba\u0107 i na co zwraca\u0107 najwi\u0119ksz\u0105 uwag\u0119?<\/p>\n","protected":false},"author":7,"featured_media":2117,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[140,55,110,79],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116\/revisions"}],"predecessor-version":[{"id":18967,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116\/revisions\/18967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=2116"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=2116"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}