{"id":2116,"date":"2024-02-13T14:24:29","date_gmt":"2024-02-13T13:24:29","guid":{"rendered":"http:\/\/ebiletblog.westeurope.cloudapp.azure.com\/?p=2116"},"modified":"2025-09-22T09:50:21","modified_gmt":"2025-09-22T08:50:21","slug":"siatkarskie-kontuzje-jak-unikac-urazow-i-skutecznie-sie-regenerowac","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/siatkarskie-kontuzje-jak-unikac-urazow-i-skutecznie-sie-regenerowac\/","title":{"rendered":"Siatkarskie kontuzje. Jak unika\u0107 uraz\u00f3w i skutecznie si\u0119 regenerowa\u0107?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Trening si\u0142owy to podstawa sukcesu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jakiego treningu absolutnie nie mo\u017cecie zlekcewa\u017cy\u0107, chc\u0105c uchroni\u0107 si\u0119 przed najpowa\u017cniejszymi urazami i d\u0142ugotrwa\u0142ymi kontuzjami? Oczywi\u015bcie treningu si\u0142owego! Pracujcie g\u0142\u00f3wnie nad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>doln\u0105 cz\u0119\u015bci\u0105 plec\u00f3w,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>ramionami i barkami,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>nogami.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Buduj\u0105c si\u0142\u0119 nie zapominajcie o wytrzyma\u0142o\u015bci i treningach interwa\u0142owych. W tym sporcie to niezb\u0119dne elementy, dzi\u0119ki kt\u00f3rym uda Wam si\u0119 omija\u0107 urazy szerokim \u0142ukiem.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"170262\"\n                                    data-name=\"Billie Jean King Cup Qualifiers: Polska \u2013 Ukraina\"\n                                    data-brand=\"Polski Zwi\u0105zek Tenisowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"tenis\"\n                                    data-city=\"Gliwice\"\n                                    data-venue=\"PreZero Arena Gliwice\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/billie-jean-king-cup\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/mpzlggep\/bjk-cup-polska-ukraina_552x736-518b1a6f-2962-4a0a-bae5-8a02e0631e75.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/billie-jean-king-cup\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"190752\"\n                                    data-name=\"Pojedynek Legend XXI wieku - Galacticos Show\"\n                                    data-brand=\"E-MAX EVENTS Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-druzynowe\"\n                                    data-city=\"Chorz\u00f3w\"\n                                    data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/galacticos-show\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jldpqja0\/plakat-4x5-tvn-1-552-97125b1c-9c54-4b32-8087-46ad5f03e99c.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/galacticos-show\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"38728\"\n                                    data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                    data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"lekkoatletyka\"\n                                    data-city=\"Chorz\u00f3w\"\n                                    data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2ythilfv\/552x736.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"10672\"\n                                    data-name=\"Red Bull Drift Masters, Grand Finale 2026, Poland\"\n                                    data-brand=\"Drift Masters Grand Prix Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. 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Siatkarska Liga Narod\u00f3w M\u0119\u017cczyzn\"\n                                    data-brand=\"Polska Siatk\u00f3wka Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-druzynowe\"\n                                    data-city=\"Gliwice\"\n                                    data-venue=\"PreZero Arena Gliwice\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/sm3bcgpb\/vnl_m_552x736-2-ff8b8c4b-8e2c-494a-980f-b32762865327.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"100746\"\n                                    data-name=\"Legia Warszawa Sezon 2025\/26 - mecze domowe\"\n                                    data-brand=\"Legia Warszawa Sekcja Koszyk\u00f3wki\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-druzynowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Hala Bemowo\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/legia-kosz\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/asxdsgjh\/bilety-na-3-89b6abdc-651e-4694-aa96-8a0afe038acb.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/legia-kosz\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"22508\"\n                                    data-name=\"\u017bu\u017cel: IMP Challenge\"\n                                    data-brand=\"One Sport Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"\u015awi\u0119toch\u0142owice\"\n                                    data-venue=\"Stadion Ska\u0142ka im. P. 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Mecz towarzyski Polska-Francja\"\n                                    data-brand=\"Polski Zwi\u0105zek Hokeja na Lodzie\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-druzynowe\"\n                                    data-city=\"Bytom\"\n                                    data-venue=\"Lodowisko im. 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Mariana Rosego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/indywidualne-mistrzostwa-polski-zuzel\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/m3ld4jz4\/imp-toru_-552x736-px-a26101da-58d6-4746-9d57-73e4b9bb82e6.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/indywidualne-mistrzostwa-polski-zuzel\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                  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src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/1qklg3ye\/clm-ebilet-fitnesstechno-552x736-1-f4db6cdc-c152-4af5-87fd-1fbc29b67047.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/fitness-i-taniec\/techno-fitness\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"187745\"\n                                    data-name=\"ADCC World Championship 2026\"\n                                    data-brand=\"ADCC Sp. z o.o\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Krak\u00f3w\"\n                                    data-venue=\"TAURON Arena Krak\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2okdxyjc\/pb_adcc_2026wc_552x736c.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            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        <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Rozgrzewka i rozci\u0105ganie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Co jeszcze jest wa\u017cne w \u017cyciu profesjonalnego siatkarza? Na pewno solidna rozgrzewka (przed ka\u017cdym treningiem i meczem) oraz \u0107wiczenia rozci\u0105gaj\u0105ce. Wychodz\u0105c na boisko Wasze mi\u0119\u015bnie musz\u0105 by\u0107 rozgrzane, a cia\u0142o rozci\u0105gni\u0119te. <strong>Nie pomijajcie r\u00f3wnie\u017c lekkich \u0107wicze\u0144 aerobowych.<\/strong> Zrezygnowanie z rozgrzewki szybko wyjdzie Wam bokiem \u2013 z\u0142apiecie jak\u0105\u015b kontuzj\u0119 i opu\u015bcicie kilka najbli\u017cszych spotka\u0144 swojej dru\u017cyny.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"quote-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"quote-block__wrapper\">\n                    <p class=\"quote-block__quote typo-32\">Zrezygnowanie z rozgrzewki szybko wyjdzie Wam bokiem \u2013 z\u0142apiecie jak\u0105\u015b kontuzj\u0119 i opu\u015bcicie kilka najbli\u017cszych spotka\u0144 swojej dru\u017cyny.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Ochraniacze i ta\u015bmy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">W jaki spos\u00f3b mo\u017cecie zabezpieczy\u0107 swoje nogi? Na my\u015bl od razu przychodz\u0105 ochraniacze, dzi\u0119ki kt\u00f3rym skutecznie zapobiegacie st\u0142uczeniom i bolesnym otarciom. Na co natomiast zdecydowa\u0107 si\u0119, je\u015bli chodzi o ochron\u0119 palc\u00f3w? Na rynku dost\u0119pne s\u0105 rozmaite ta\u015bmy, kt\u00f3rymi okleicie ich ko\u0144c\u00f3wki. Zwykle decyduj\u0105 si\u0119 na to \u015brodkowi, kt\u00f3rzy s\u0105 szczeg\u00f3lnie nara\u017ceni na tego typu urazy skacz\u0105c do bloku. Takie akcesoria nie nale\u017c\u0105 na szcz\u0119\u015bcie do najdro\u017cszych, zatem nigdy na nich nie oszcz\u0119dzajcie.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"100746\"\n                                        data-name=\"Legia Warszawa Sezon 2025\/26 - mecze domowe\"\n                                        data-brand=\"Legia Warszawa Sekcja Koszyk\u00f3wki\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Hala Bemowo\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/legia-kosz\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/juakz1mt\/legia_46_ebilet_656x369_0100-90c5d962-41ac-49ba-b822-9d6a2fd21fd7.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Legia Warszawa Sezon 2025\/26 &#8211; mecze domowe<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"59026\"\n                                        data-name=\"KS LOTTO Pu\u0142awy: Sezon 2025\/2026\"\n                                        data-brand=\"Klub Sportowy Pi\u0142ki R\u0119cznej Azoty-Pu\u0142awy S.A.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Pu\u0142awy\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/ks-azoty-pulawy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/al1l1j4j\/ebilet-656-x-369-px-lotto-80946961-23c4-4bae-83de-32b36dbc3a02.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>KS LOTTO Pu\u0142awy: Sezon 2025\/2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Pu\u0142awy<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"53363\"\n                                        data-name=\"Nowak-Mosty MKS B\u0119dzin \u2013 Sezon 2025\/2026\"\n                                        data-brand=\"Stowarzyszenie Sportowy B\u0119dzin\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"B\u0119dzin\"\n                                        data-venue=\"B\u0119dzin Arena\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/mks-bedzin\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/uimlikqm\/portal-newsletter.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Nowak-Mosty MKS B\u0119dzin \u2013 Sezon 2025\/2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">B\u0119dzin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"156364\"\n                                        data-name=\"Polonia Warszawa vs \u015al\u0105sk Wroc\u0142aw\"\n                                        data-brand=\"Polonia Warszawa sp.z.o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Stadion Polonii Warszawa\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/polonia-warszawa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/lypdwzhp\/swm-27783_system_biletowy_ebilet_new_656x369-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Polonia Warszawa vs \u015al\u0105sk Wroc\u0142aw<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"204095\"\n                                        data-name=\"Turniej Fina\u0142owy II Ligi Hokeja na Lodzie\"\n                                        data-brand=\"AGENCJA WSPARCIA PRZEDSI\u0118BIORSTW SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZI\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Hala COS Torwar \">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/liga-hokeja-na-lodzie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/j5zf50yv\/ebilet-poziom.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Turniej Fina\u0142owy II Ligi Hokeja na Lodzie<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"128586\"\n                                        data-name=\"26. Seria ORLEN Superligi Zepter KPR Legionowo - KS Lotto Pu\u0142awy\"\n                                        data-brand=\"Klub Pi\u0142ki R\u0119cznej Legionowo Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Legionowo\"\n                                        data-venue=\"Arena Legionowo\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/kpr-legionowo\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/nxdgfjyn\/bilet-domowy-ebilet-1-1-1-1-dc5a3719-25d0-43ad-b1e2-64d7b8acab53.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>26. Seria ORLEN Superligi Zepter KPR Legionowo &#8211; KS Lotto Pu\u0142awy<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Legionowo<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"15640\"\n                                        data-name=\"2026 IIHF Mistrzostwa \u015awiata Junior\u00f3w U18 Dywizji IA\"\n                                        data-brand=\"Polski Zwi\u0105zek Hokeja na Lodzie\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Krynica-Zdr\u00f3j\"\n                                        data-venue=\"Hala Lodowa w Krynicy\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/hockey\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pv0nvcb4\/krynica_u18_ebilet_okladka_poziom_656x369-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>2026 IIHF Mistrzostwa \u015awiata Junior\u00f3w U18 Dywizji IA<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krynica-Zdr\u00f3j<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"202753\"\n                                        data-name=\"Hokejowa reprezentacja w drodze do Elity! Mecze towarzyskie Polska-S\u0142owenia\"\n                                        data-brand=\"Polski Zwi\u0105zek Hokeja na Lodzie\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Tychy\"\n                                        data-venue=\"Stadion Zimowy\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/hokej-na-lodzie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/mx4a5wp1\/ebilet_towarzyskie_tychy_ebilet_okladka_poziom_656x369.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Hokejowa reprezentacja w drodze do Elity! Mecze towarzyskie Polska-S\u0142owenia<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Tychy<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"190752\"\n                                        data-name=\"Pojedynek Legend XXI wieku - Galacticos Show\"\n                                        data-brand=\"E-MAX EVENTS Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Chorz\u00f3w\"\n                                        data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/galacticos-show\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/d5rkkh04\/gs-656x369ver4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Pojedynek Legend XXI wieku &#8211; Galacticos Show<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"202704\"\n                                        data-name=\"Hokejowa reprezentacja w drodze do Elity! Mecz towarzyski Polska-Francja\"\n                                        data-brand=\"Polski Zwi\u0105zek Hokeja na Lodzie\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Bytom\"\n                                        data-venue=\"Lodowisko im. Braci Nikodemowicz\u00f3w\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/hokej-na-lodzie-mecz\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ahlldggf\/ebilet_towarzyskie_bytom_ebilet_okladka_poziom_656x369-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Hokejowa reprezentacja w drodze do Elity! Mecz towarzyski Polska-Francja<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bytom<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"11837\"\n                                        data-name=\"2026 IIHF Mistrzostwa \u015awiata w Hokeju na Lodzie Dywizji IA w Sosnowcu\"\n                                        data-brand=\"Polski Zwi\u0105zek Hokeja na Lodzie\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Sosnowiec\"\n                                        data-venue=\"Sosnowiec Winter Arena\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/hokej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pererukb\/ebilet_okladka_poziom_656x369-nowe-d37bf102-bb62-4b27-874d-5cd513133b62.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>2026 IIHF Mistrzostwa \u015awiata w Hokeju na Lodzie Dywizji IA w Sosnowcu<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"201784\"\n                                        data-name=\"MECZ HS All Stars | Gramy dla Dzieci\"\n                                        data-brand=\"HEAD START AGENCY Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Chorz\u00f3w\"\n                                        data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/hs-all-stars\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/nvmezhkl\/656x369-ea2d8a85-7531-4fe8-83fa-0e643a47f794.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>MECZ HS All Stars | Gramy dla Dzieci<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"193502\"\n                                        data-name=\"Ultimate Legends Night: Polska - Reszta \u015awiata\"\n                                        data-brand=\"TRADE GROUP EVENTS\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"Tarczy\u0144ski Arena Wroc\u0142aw\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/ultimate-legends-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/n2cjhvq0\/polska_resztas-wiata_plakat-656x369-ebilet-5cc6eb7e-f7bc-44b0-a2f9-455d134c18c4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Ultimate Legends Night: Polska &#8211; Reszta \u015awiata<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"14808\"\n                                        data-name=\"VNL 2026 - Siatkarska Liga Narod\u00f3w M\u0119\u017cczyzn\"\n                                        data-brand=\"Polska Siatk\u00f3wka Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Gliwice\"\n                                        data-venue=\"PreZero Arena Gliwice\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/z0neybly\/vnl_m_656x369-2-63867156-de77-4ba3-ab99-b2947f8e9184.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>VNL 2026 &#8211; Siatkarska Liga Narod\u00f3w M\u0119\u017cczyzn<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"48694\"\n                                        data-name=\"CEV EuroBeachVolley 2026 Mistrzostwa Europy w Siatk\u00f3wce Pla\u017cowej\"\n                                        data-brand=\"FUNDACJA MAZURSKIE KLIMATY\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Stare Jab\u0142onki\"\n                                        data-venue=\"Pla\u017ca Hotelu Anders\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka-plazowa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/lk4fjydm\/horizontal-cover-656x369px-eurobeachvolley-2026-man-kolor-026ed808-8efc-40ba-ad22-ac16a29270c8.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>CEV EuroBeachVolley 2026 Mistrzostwa Europy w Siatk\u00f3wce Pla\u017cowej<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Stare Jab\u0142onki<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Siatkarska regeneracja \u2013 jak to wygl\u0105da w praktyce? Kilka cennych wskaz\u00f3wek<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Wiecie ju\u017c, jak chroni\u0107 w\u0142asne cia\u0142o przed urazami i kontuzjami, ale czy macie \u015bwiadomo\u015b\u0107 tego, jak powinna przebiega\u0107 siatkarska regeneracja? <strong>Oto podstawowe zasady, kt\u00f3re powinni\u015bcie wdro\u017cy\u0107 do swojego sportowego \u017cycia:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>du\u017co snu<\/strong> \u2013 siatkarze musz\u0105 si\u0119 wysypia\u0107, dlatego postawcie minimum na 7-8 godzin snu. Tu\u017c przed po\u0142o\u017ceniem si\u0119 do \u0142\u00f3\u017cka zrezygnujcie z telefonu kom\u00f3rkowego, telewizji i kofeiny,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>odpowiednia dieta<\/strong> \u2013 nic dziwnego, \u017ce profesjonalne kluby siatkarskie wsp\u00f3\u0142pracuj\u0105 z wykwalifikowanymi dietetykami. Dzi\u0119ki tym specjalistom b\u0119dziecie wiedzie\u0107, jakie produkty s\u0105 dla Was wskazane, a czego powinni\u015bcie unika\u0107. Dietetyk obliczy r\u00f3wnie\u017c Wasze zapotrzebowanie energetyczne (kaloryczne), kt\u00f3re przy intensywnych treningach b\u0119dzie oczywi\u015bcie wy\u017csze, ni\u017c w przypadku przeci\u0119tnego cz\u0142owieka,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>praca z fizjoterapeut\u0105 i masa\u017cyst\u0105<\/strong> \u2013 regularnie ucz\u0119szczajcie na masa\u017ce (rolowanie) i konsultacje fizjoterapeutyczne. Dzi\u0119ki temu rozlu\u017anicie swoje mi\u0119\u015bnie, zapobiegniecie powstawaniu zakwas\u00f3w, poprawicie ruchomo\u015b\u0107 staw\u00f3w i pobudzicie mi\u0119\u015bnie do jeszcze ci\u0119\u017cszej pracy oraz kolejnego intensywnego wysi\u0142ku,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>k\u0105piele w zimnej wodzie<\/strong> \u2013 tym samym doprowadzicie do szybszego kr\u0105\u017cenia krwi, zminimalizujecie ryzyko wyst\u0105pienia stan\u00f3w zapalnych i usuniecie z organizmu nadmiar toksyn.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Na jakich jeszcze czynnikach regeneracyjnych warto si\u0119 skupi\u0107? Z pewno\u015bci\u0105 na saunie, w\u0142a\u015bciwej suplementacji niezb\u0119dnych minera\u0142\u00f3w oraz regularnych wizytach na basenie. \u0141\u0105cz\u0105c ze sob\u0105 te elementy, Wasz organizm b\u0119dzie zregenerowany w stu procentach i przygotowany na kolejne wyzwania!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                                <div class=\"events-slider-block__main\">\n                            <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                    <span class=\"button__icon icon icon-chevron-left\"><\/span>\n       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            data-name=\"True Crime Night Events\"\n                                                data-brand=\"TCN Events Poland Zbigniew Nowak\"\n                                                data-category=\"biznes\"\n                                                data-subcategory=\"konferencje\"\n                                                data-city=\"\"\n                                                data-venue=\"\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/konferencje\/true-crime-night-events\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zwfezdup\/portal-ok_adka-pion-552-x-736-px.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>True Crime Night Events<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"154023\"\n                                                data-name=\"High Vis\"\n                                                data-brand=\"Knock Out Productions\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Pozna\u0144, Wroc\u0142aw\"\n                                                data-venue=\"Klub 2progi\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/high-vis\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/odspjulr\/high-vis-45-ffa1b00d-65e1-4160-bcc0-3edddd62aa80.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>High Vis<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.06.2026-09.06.2026<\/div>\n            <div class=\"card-event__location\">Pozna\u0144, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"149995\"\n                                                data-name=\"Urban Jazz Night\"\n                                                data-brand=\"AGENCJA ARTYSTYCZNA ART PROJEKT\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"jazz-blues\"\n                                                data-city=\"Katowice, Wroc\u0142aw\"\n                                                data-venue=\"Narodowe Forum Muzyki\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/urban-jazz-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/akmpoqzc\/552-x-736-a50c637d-e0fb-4bca-a404-cf6e6def9a5c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Urban Jazz Night<\/p>\n            <\/div>\n            <div class=\"card-event__date\">12.04.2026-12.04.2026<\/div>\n            <div class=\"card-event__location\">Katowice, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"173211\"\n                                                data-name=\"Kr\u00f3l Lew Live in Concert\"\n                                                data-brand=\"Agencja Artystyczna Pro Musica\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"muzyka-filmowa\"\n                                                data-city=\"Bielsko-Bia\u0142a, Gda\u0144sk, Katowice i inne\"\n                                                data-venue=\"Warmi\u0144sko - Mazurska Filharmonia im. Feliksa Nowowiejskiego w Olsztynie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/krol-lew-live-in-concert\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4aujkm4d\/uniwersalny_kl_pion-f5bded53-a733-49e1-84ba-c7e60e6f177f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kr\u00f3l Lew Live in Concert<\/p>\n            <\/div>\n            <div class=\"card-event__date\">16.11.2026-16.11.2026<\/div>\n            <div class=\"card-event__location\">Bielsko-Bia\u0142a, Gda\u0144sk, Katowice i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204544\"\n                                                data-name=\"Pure Bedlam + Konstelacje \u201cIt\u2019s always sad in September tour 2026&quot;\"\n                                                data-brand=\"Fundacja Student\u00f3w i Absolwent\u00f3w AGH w Krakowie\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Krak\u00f3w\"\n                                                data-venue=\"Klub Gwarek\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/pure-bedlam\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/alreg4qb\/gwa-purebedlam-25-09_ebilet-552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Pure Bedlam + Konstelacje \u201cIt\u2019s always sad in September tour 2026&#8243;<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.09.2026-25.09.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204519\"\n                                                data-name=\"Heave Blood &amp; Die\"\n                                                data-brand=\"Knock Out Productions\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"VooDoo Club\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/heave-blood-die\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xqjb1dcs\/heave-blood-45-16134c63-0bc4-4c4c-8c5b-22dbda42c0a7.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Heave Blood &#038; Die<\/p>\n            <\/div>\n            <div class=\"card-event__date\">20.05.2026-20.05.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"125731\"\n                                                data-name=\"To by\u0142 maj, czyli piechot\u0105 do lata - piosenki w oczekiwaniu na lato\"\n                                                data-brand=\"SWIK Nasze Miasto Wroc\u0142aw\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Wroc\u0142aw\"\n                                                data-venue=\"Stary Klasztor\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/piechota-do-lata\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0rce0lpj\/600x850-13-1-2eae1fd9-a5a4-47c5-b278-d0e4ad3e0a3d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>To by\u0142 maj, czyli piechot\u0105 do lata &#8211; piosenki w oczekiwaniu na lato<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.05.2026-09.05.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204408\"\n                                                data-name=\"Thaiboy Digital (Drain Gang) - Pozna\u0144\"\n                                                data-brand=\"Polor Studio Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"Pozna\u0144\"\n                                                data-venue=\"Nocny Targ Towarzyski\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/thaiboy-digital-koncert\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/axuexb2o\/ebilet-2.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Thaiboy Digital (Drain Gang) &#8211; Pozna\u0144<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.06.2026-27.06.2026<\/div>\n            <div class=\"card-event__location\">Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"82069\"\n                                                data-name=\"Soen\"\n                                                data-brand=\"Knock Out Productions\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Bielsko-Bia\u0142a, Pozna\u0144\"\n                                                data-venue=\"Klub 2progi\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/soen\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pyxkhdir\/552x736-copy-5-kopia-copy-2.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Soen<\/p>\n            <\/div>\n            <div class=\"card-event__date\">22.08.2026-22.08.2026<\/div>\n            <div class=\"card-event__location\">Bielsko-Bia\u0142a, Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204309\"\n                                                data-name=\"Thaiboy Digital - Krak\u00f3w, Warszawa\"\n                                                data-brand=\"Fource Entertainment sp. z o o\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"Krak\u00f3w, Warszawa\"\n                                                data-venue=\"Kamienna 12\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/thaiboy-digital\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kwebnw03\/ebilet-552x736-thaiboy-digital-combo-support-07600d0b-edd2-41ed-9fbd-cc6ff49e9b20.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Thaiboy Digital &#8211; Krak\u00f3w, Warszawa<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.06.2026-25.06.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204502\"\n                                                data-name=\"Koncert fortepianowy w\u015br\u00f3d kwiat\u00f3w: Tribute to K-Pop Demon Hunters\"\n                                                data-brand=\"Candle Live Music\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"muzyka-filmowa\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Pa\u0142ac Staszica w Warszawie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/tribute-to-k-pop-demon-hunters\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pqtpulta\/k-pop-2-1-eab336e0-5060-4381-b118-0dd7c2c6d678.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert fortepianowy w\u015br\u00f3d kwiat\u00f3w: Tribute to K-Pop Demon Hunters<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.05.2026-24.05.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"195272\"\n                                                data-name=\"Koncert przy \u015bwiecach: Muzyka z Naruto\"\n                                                data-brand=\"Candle Live Music\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"muzyka-filmowa\"\n                                                data-city=\"Krak\u00f3w, Pozna\u0144, Warszawa\"\n                                                data-venue=\"Studio Koncertowe Radia Krak\u00f3w im. R. Bobrowskiej\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/muzyka-z-naruto\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/v5hjo0sw\/naruto-2-d7b24c37-0318-45cd-bcef-cd628527e372.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach: Muzyka z Naruto<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.04.2026-11.04.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Pozna\u0144, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"102670\"\n                                                data-name=\"The Real McKenzies\"\n                                                data-brand=\"SWIK Nasze Miasto Wroc\u0142aw\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Wroc\u0142aw\"\n                                                data-venue=\"Stary Klasztor\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/the-real-mckenzies\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/1gyjnkoe\/600x850-8-1-f609f0b5-86bb-4c5d-830d-5a98bb37d83d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>The Real McKenzies<\/p>\n            <\/div>\n            <div class=\"card-event__date\">16.07.2026-16.07.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"118674\"\n                                                data-name=\"Zalia i Fukaj\"\n                                                data-brand=\"Stargardzkie Centrum Kultury\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Stargard\"\n                                                data-venue=\"Amfiteatr w Stargardzie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/zalia\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2emmedn2\/zalia-fukaj-ebilet-pion-0732ac68-84f6-4a02-a10f-884de82f9f23.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zalia i Fukaj<\/p>\n            <\/div>\n            <div class=\"card-event__date\">02.08.2026-02.08.2026<\/div>\n            <div class=\"card-event__location\">Stargard<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"63172\"\n                                                data-name=\"Voucher kinowy Helios\"\n                                                data-brand=\"Helios Media Sp. z o.o.\"\n                                                data-category=\"kino\"\n                                                data-subcategory=\"pozostale\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/kino\/pozostale\/voucher-kinowy-helios\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zg3eutfa\/pion-0fa04335-7c27-4cc6-9d48-2b76e7933829.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Voucher kinowy Helios<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                                <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/biznes\/konferencje\/true-crime-night-events\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>True Crime Night Events<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">01.01.1970-01.01.1970<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/high-vis\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>High Vis<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">09.06.2026-10.06.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/urban-jazz-night\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Urban Jazz Night<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">12.04.2026-11.11.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/krol-lew-live-in-concert\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Kr\u00f3l Lew Live in Concert<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">16.11.2026-26.11.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/pure-bedlam\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Pure Bedlam + Konstelacje \u201cIt\u2019s always sad in September tour 2026&#8243;<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">25.09.2026-25.09.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/heave-blood-die\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Heave Blood &#038; Die<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">20.05.2026-20.05.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/piechota-do-lata\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>To by\u0142 maj, czyli piechot\u0105 do lata &#8211; piosenki w oczekiwaniu na lato<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">09.05.2026-09.05.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/thaiboy-digital-koncert\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Thaiboy Digital (Drain Gang) &#8211; Pozna\u0144<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">27.06.2026-27.06.2026<\/div>\n                   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Jak ich unika\u0107? Przydadz\u0105 si\u0119 regularne odwiedzanie si\u0142owni i wsp\u00f3\u0142praca z trenerem personalnym. Kluczowa jest te\u017c skuteczna regeneracja. Jak o ni\u0105 zadba\u0107 i na co zwraca\u0107 najwi\u0119ksz\u0105 uwag\u0119?<\/p>\n","protected":false},"author":7,"featured_media":2117,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[140,55,110,79],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116\/revisions"}],"predecessor-version":[{"id":18967,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116\/revisions\/18967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=2116"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=2116"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}