{"id":2116,"date":"2024-02-13T14:24:29","date_gmt":"2024-02-13T13:24:29","guid":{"rendered":"http:\/\/ebiletblog.westeurope.cloudapp.azure.com\/?p=2116"},"modified":"2025-09-22T09:50:21","modified_gmt":"2025-09-22T08:50:21","slug":"siatkarskie-kontuzje-jak-unikac-urazow-i-skutecznie-sie-regenerowac","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/siatkarskie-kontuzje-jak-unikac-urazow-i-skutecznie-sie-regenerowac\/","title":{"rendered":"Siatkarskie kontuzje. Jak unika\u0107 uraz\u00f3w i skutecznie si\u0119 regenerowa\u0107?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Trening si\u0142owy to podstawa sukcesu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jakiego treningu absolutnie nie mo\u017cecie zlekcewa\u017cy\u0107, chc\u0105c uchroni\u0107 si\u0119 przed najpowa\u017cniejszymi urazami i d\u0142ugotrwa\u0142ymi kontuzjami? Oczywi\u015bcie treningu si\u0142owego! Pracujcie g\u0142\u00f3wnie nad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>doln\u0105 cz\u0119\u015bci\u0105 plec\u00f3w,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>ramionami i barkami,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>nogami.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Buduj\u0105c si\u0142\u0119 nie zapominajcie o wytrzyma\u0142o\u015bci i treningach interwa\u0142owych. W tym sporcie to niezb\u0119dne elementy, dzi\u0119ki kt\u00f3rym uda Wam si\u0119 omija\u0107 urazy szerokim \u0142ukiem.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"38728\"\n                                    data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                    data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"lekkoatletyka\"\n                                    data-city=\"Chorz\u00f3w\"\n                                    data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/k52ef1ed\/552x736-321-db50caf0-3a9b-48db-870a-5fd7d5c34990.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"80366\"\n                                    data-name=\"Puchar \u015awiata w skokach narciarskich 2026\/2027\"\n                                    data-brand=\"Polski Zwi\u0105zek Narciarski\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Wis\u0142a, Zakopane\"\n                                    data-venue=\"Skocznia Narciarska im. Adama Ma\u0142ysza w Wi\u015ble-Malince\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/muhhth2f\/razem-04-portal-052a2487-b609-47c4-8bec-cd6428bc991b.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"118688\"\n                                    data-name=\"2027 PZM FIM Speedway Grand Prix of Poland - Warsaw\"\n                                    data-brand=\"Polski Zwi\u0105zek Motorowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway-grand-prix\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ltqpbthw\/552x736_portal-60101935-8fcd-430d-8179-6e77176a4468.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway-grand-prix\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"52655\"\n                                    data-name=\"Mistrzostwa \u015awiata FIM SuperEnduro\"\n                                    data-brand=\"Agencja Sport UP sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Gliwice\"\n                                    data-venue=\"PreZero Arena Gliwice\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/super-enduro\">\n            <img decoding=\"async\" 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             data-category=\"sport\"\n                                    data-subcategory=\"tenis\"\n                                    data-city=\"Gda\u0144sk\/Sopot\"\n                                    data-venue=\"ERGO ARENA\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/lotto-tennis-show\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zdephztt\/e-bilet-552x736-px-lotto-pzt-polish-tour-2026-b6ee63bd-b604-45ca-a1a7-8ca484548e37.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/lotto-tennis-show\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span 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class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/koszykowka-mecz\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/nvdpzm53\/podstawowe_portaljpg-550c863c-126b-4054-8668-ffc6e52face6.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/koszykowka-mecz\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"11837\"\n                                    data-name=\"Europejski Puchar Narod\u00f3w - Sosnowiec Cup\"\n                                    data-brand=\"Polski Zwi\u0105zek Hokeja na Lodzie\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-druzynowe\"\n                                    data-city=\"Sosnowiec\"\n                                    data-venue=\"ArcelorMittal Park w Sosnowcu\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/hokej\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jfvffh0n\/ebilet_cupofnationssenior_ebilet_okladka_pion_552x736-59ea2bc5-0e33-4c99-92a6-d4d2979946f8.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/hokej\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"214864\"\n                                    data-name=\"PGL Lodz 2027\"\n                                    data-brand=\"PGL ESPORTS SRL\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"e-sport-i-youtuberzy\"\n                                    data-city=\"\u0141\u00f3d\u017a\"\n                                    data-venue=\"Atlas Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/e-sport-i-youtuberzy\/pgl-lodz\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/yw4bgssq\/552x736.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/e-sport-i-youtuberzy\/pgl-lodz\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"210054\"\n                                    data-name=\"Hot Wheels Stunt Show\"\n                                    data-brand=\"Live Nation\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"\u0141\u00f3d\u017a\"\n                                    data-venue=\"Atlas Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        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KSW 124\"\n                                    data-brand=\"Federacja KSW\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Gliwice\"\n                                    data-venue=\"PreZero Arena Gliwice\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/gala-ksw\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rk2ji5me\/ksw124_552x736-kopia-dba06461-adab-46b7-97d7-d2f73141ebd4.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/gala-ksw\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"170262\"\n                                    data-name=\"Billie Jean King Cup Play-Offs: Polska - Szwecja\"\n                                    data-brand=\"Polski Zwi\u0105zek Tenisowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"tenis\"\n                                    data-city=\"W\u0142oc\u0142awek\"\n                                    data-venue=\"Hala Mistrz\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/billie-jean-king-cup\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fogo5qua\/bjk-cup-play-offs-2026_wloclawek_ebilet-552x736_01-49dd0afc-cdad-45e5-8248-315867cd9b64.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/billie-jean-king-cup\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Rozgrzewka i rozci\u0105ganie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Co jeszcze jest wa\u017cne w \u017cyciu profesjonalnego siatkarza? Na pewno solidna rozgrzewka (przed ka\u017cdym treningiem i meczem) oraz \u0107wiczenia rozci\u0105gaj\u0105ce. Wychodz\u0105c na boisko Wasze mi\u0119\u015bnie musz\u0105 by\u0107 rozgrzane, a cia\u0142o rozci\u0105gni\u0119te. <strong>Nie pomijajcie r\u00f3wnie\u017c lekkich \u0107wicze\u0144 aerobowych.<\/strong> Zrezygnowanie z rozgrzewki szybko wyjdzie Wam bokiem \u2013 z\u0142apiecie jak\u0105\u015b kontuzj\u0119 i opu\u015bcicie kilka najbli\u017cszych spotka\u0144 swojej dru\u017cyny.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"quote-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"quote-block__wrapper\">\n                    <p class=\"quote-block__quote typo-32\">Zrezygnowanie z rozgrzewki szybko wyjdzie Wam bokiem \u2013 z\u0142apiecie jak\u0105\u015b kontuzj\u0119 i opu\u015bcicie kilka najbli\u017cszych spotka\u0144 swojej dru\u017cyny.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Ochraniacze i ta\u015bmy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">W jaki spos\u00f3b mo\u017cecie zabezpieczy\u0107 swoje nogi? Na my\u015bl od razu przychodz\u0105 ochraniacze, dzi\u0119ki kt\u00f3rym skutecznie zapobiegacie st\u0142uczeniom i bolesnym otarciom. Na co natomiast zdecydowa\u0107 si\u0119, je\u015bli chodzi o ochron\u0119 palc\u00f3w? Na rynku dost\u0119pne s\u0105 rozmaite ta\u015bmy, kt\u00f3rymi okleicie ich ko\u0144c\u00f3wki. Zwykle decyduj\u0105 si\u0119 na to \u015brodkowi, kt\u00f3rzy s\u0105 szczeg\u00f3lnie nara\u017ceni na tego typu urazy skacz\u0105c do bloku. Takie akcesoria nie nale\u017c\u0105 na szcz\u0119\u015bcie do najdro\u017cszych, zatem nigdy na nich nie oszcz\u0119dzajcie.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"53363\"\n                                        data-name=\"Nowak-Mosty MKS B\u0119dzin - Sezon 2026\/2027\"\n                                        data-brand=\"Stowarzyszenie Sportowy B\u0119dzin\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"B\u0119dzin\"\n                                        data-venue=\"B\u0119dzin Arena\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/mks-bedzin\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/dtfhkyyi\/portal-newsletter-1-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Nowak-Mosty MKS B\u0119dzin &#8211; Sezon 2026\/2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">B\u0119dzin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"187778\"\n                                        data-name=\"AKPR AZS AWF Bia\u0142a Podlaska | Liga Centralna 2026\/2027\"\n                                        data-brand=\"AKPR AZS AWF Bia\u0142a Podlaska Sp. z o. o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Bia\u0142a Podlaska\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/akpr-azs-awf-biala-podlaska\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/soklvpq4\/bilety-565-2026-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>AKPR AZS AWF Bia\u0142a Podlaska | Liga Centralna 2026\/2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bia\u0142a Podlaska<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"11837\"\n                                        data-name=\"Europejski Puchar Narod\u00f3w - Sosnowiec Cup\"\n                                        data-brand=\"Polski Zwi\u0105zek Hokeja na Lodzie\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Sosnowiec\"\n                                        data-venue=\"ArcelorMittal Park w Sosnowcu\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/hokej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/40cbxog2\/ebilet_cupofnationssenior_ebilet_okladka_poziom_656x369-99333341-e2cd-4e5a-8698-e346db4e0479.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Europejski Puchar Narod\u00f3w &#8211; Sosnowiec Cup<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"35537\"\n                                        data-name=\"Mecz el. Mistrzostw \u015awiata w Futsalu: Polska - Irlandia P\u00f3\u0142nocna\"\n                                        data-brand=\"Ma\u0142opolski Zwi\u0105zek Pi\u0142ki No\u017cnej\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Tarn\u00f3w\"\n                                        data-venue=\"Arena Jask\u00f3\u0142ka Tarn\u00f3w TOSiR\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/futsal\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5qgkpt3e\/656x369-3b11438e-3a5b-4ed8-b2af-41950acae7bc.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mecz el. Mistrzostw \u015awiata w Futsalu: Polska &#8211; Irlandia P\u00f3\u0142nocna<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Tarn\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"45849\"\n                                        data-name=\"Eliminacje do Mistrzostw \u015awiata Kobiet w Unihokeju 2026\"\n                                        data-brand=\"Polski Zwi\u0105zek Unihokeja\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Wolsztyn\"\n                                        data-venue=\"Miejska Hala Sportowa \u015awitezianka\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/unihokej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/goeg0l4m\/ok_adkapoziom_565x369px-ee8165c8-7510-44ac-ba87-2fc156f5be86.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Eliminacje do Mistrzostw \u015awiata Kobiet w Unihokeju 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wolsztyn<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"191315\"\n                                        data-name=\"Wielki Fina\u0142 III edycji Turnieju Z Orlika na Stadion\"\n                                        data-brand=\"FUNDACJA OR\u0141Y SPORTU\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Gda\u0144sk\"\n                                        data-venue=\"Polsat Plus Arena Gda\u0144sk\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/z-orlika-na-stadion\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/lhfpe5jh\/ok_adka-poziom-v10-656x369px-6d2679cf-6bf8-4358-a71d-95c1027891e6.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Fina\u0142 III edycji Turnieju Z Orlika na Stadion<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"189983\"\n                                        data-name=\"Kwalifikacje do Mistrzostw Europy w koszyk\u00f3wce kobiet 2027\"\n                                        data-brand=\"Polski Zwi\u0105zek Koszyk\u00f3wki\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Gorz\u00f3w Wielkopolski\"\n                                        data-venue=\"Arena Gorz\u00f3w\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/koszykowka-kobiet\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/odjded0v\/ebilet_656x369_-post_17-listopada-635fb6ce-4ddb-4862-8ff0-f7afd709cf92.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kwalifikacje do Mistrzostw Europy w koszyk\u00f3wce kobiet 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gorz\u00f3w Wielkopolski<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"118194\"\n                                        data-name=\"Kwalifikacje do Mistrzostw \u015awiata w koszyk\u00f3wce m\u0119\u017cczyzn 2027: Polska \u2013 Chorwacja\"\n                                        data-brand=\"Polski Zwi\u0105zek Koszyk\u00f3wki\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Gliwice\"\n                                        data-venue=\"PreZero Arena Gliwice\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/koszykowka-mecz\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/y0zjl203\/podstawowe_portal-newsletter-1-f1ed1223-8ca7-4682-9ad2-d8ecac7adcd9.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kwalifikacje do Mistrzostw \u015awiata w koszyk\u00f3wce m\u0119\u017cczyzn 2027: Polska \u2013 Chorwacja<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"48780\"\n                                        data-name=\"Kwalifikacje do Mistrzostw \u015awiata w koszyk\u00f3wce m\u0119\u017cczyzn 2027: Polska \u2013 Izrael\"\n                                        data-brand=\"Polski Zwi\u0105zek Koszyk\u00f3wki\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Gda\u0144sk\/Sopot\"\n                                        data-venue=\"ERGO ARENA\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/koszykowka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0h4psx1b\/podstawowe_portal-newsletter-2-10d7a305-db0c-4d89-9978-a750d62806e1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kwalifikacje do Mistrzostw \u015awiata w koszyk\u00f3wce m\u0119\u017cczyzn 2027: Polska \u2013 Izrael<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk\/Sopot<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Siatkarska regeneracja \u2013 jak to wygl\u0105da w praktyce? Kilka cennych wskaz\u00f3wek<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Wiecie ju\u017c, jak chroni\u0107 w\u0142asne cia\u0142o przed urazami i kontuzjami, ale czy macie \u015bwiadomo\u015b\u0107 tego, jak powinna przebiega\u0107 siatkarska regeneracja? <strong>Oto podstawowe zasady, kt\u00f3re powinni\u015bcie wdro\u017cy\u0107 do swojego sportowego \u017cycia:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>du\u017co snu<\/strong> \u2013 siatkarze musz\u0105 si\u0119 wysypia\u0107, dlatego postawcie minimum na 7-8 godzin snu. Tu\u017c przed po\u0142o\u017ceniem si\u0119 do \u0142\u00f3\u017cka zrezygnujcie z telefonu kom\u00f3rkowego, telewizji i kofeiny,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>odpowiednia dieta<\/strong> \u2013 nic dziwnego, \u017ce profesjonalne kluby siatkarskie wsp\u00f3\u0142pracuj\u0105 z wykwalifikowanymi dietetykami. Dzi\u0119ki tym specjalistom b\u0119dziecie wiedzie\u0107, jakie produkty s\u0105 dla Was wskazane, a czego powinni\u015bcie unika\u0107. Dietetyk obliczy r\u00f3wnie\u017c Wasze zapotrzebowanie energetyczne (kaloryczne), kt\u00f3re przy intensywnych treningach b\u0119dzie oczywi\u015bcie wy\u017csze, ni\u017c w przypadku przeci\u0119tnego cz\u0142owieka,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>praca z fizjoterapeut\u0105 i masa\u017cyst\u0105<\/strong> \u2013 regularnie ucz\u0119szczajcie na masa\u017ce (rolowanie) i konsultacje fizjoterapeutyczne. Dzi\u0119ki temu rozlu\u017anicie swoje mi\u0119\u015bnie, zapobiegniecie powstawaniu zakwas\u00f3w, poprawicie ruchomo\u015b\u0107 staw\u00f3w i pobudzicie mi\u0119\u015bnie do jeszcze ci\u0119\u017cszej pracy oraz kolejnego intensywnego wysi\u0142ku,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>k\u0105piele w zimnej wodzie<\/strong> \u2013 tym samym doprowadzicie do szybszego kr\u0105\u017cenia krwi, zminimalizujecie ryzyko wyst\u0105pienia stan\u00f3w zapalnych i usuniecie z organizmu nadmiar toksyn.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Na jakich jeszcze czynnikach regeneracyjnych warto si\u0119 skupi\u0107? Z pewno\u015bci\u0105 na saunie, w\u0142a\u015bciwej suplementacji niezb\u0119dnych minera\u0142\u00f3w oraz regularnych wizytach na basenie. \u0141\u0105cz\u0105c ze sob\u0105 te elementy, Wasz organizm b\u0119dzie zregenerowany w stu procentach i przygotowany na kolejne wyzwania!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__slider\">\n                            <div class=\"swiper\" data-events-slider>\n                                <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5eihaojx\/552x736-c1222f1c-09f0-4f58-a3ca-98b5badf4b8b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Gatsby<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/napalm-death\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bz1fxiu3\/napalm-death-ebilet-strona-wydarzenia-pion-wroc_aw.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Napalm Death &#8211; Campaign for Musical Destruction <\/p>\n            <\/div>\n            <div class=\"card-event__date\">20.11.2026-20.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/tax-free\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gsiixtea\/ebilet-552x736-52839949-fba3-48bb-88d3-27504cf480cd.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>TAX FREE<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.03.2027-06.03.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/kolektyw-fam\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vxiapk2r\/plakat-fam-552-x-736-px-6c9425db-51cf-42a3-bc92-0d85f5395821.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kolektyw FAM<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.11.2026-06.11.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/kabarety\/kabaret-stodola\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5mpfvbnw\/benefis_eli_ebilet_552x736-596bd56f-810a-451b-84a1-cd29728273fa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Historia Kabaretu Stodo\u0142a oraz historia \u017cycia Eli Jod\u0142owskiej<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.12.2026-03.12.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/jubileusz-old-metropolitan-band\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vtrkb0ko\/552-736-e-bilet-bc220304-7184-47b2-b440-9bf97c1710da.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Jubileusz 58-lecia \u2013 Old Metropolitan Band<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.10.2026-25.10.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/artur-rojek-mirafiori\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ux2ldrvl\/portal-552x736-6a3ab2d0-08d0-406b-a3e9-ec4d521969aa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Artur Rojek Mirafiori Tour 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">02.04.2027-02.04.2027<\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok, Bielsko-Bia\u0142a, Cz\u0119stochowa i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/dezydery\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wbchc4ks\/wydarzenie-za-2027-dezydery-20-03_ebilet-552x736-1-9ad1bde5-8dde-473a-85ad-d10f780be9f5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Dezydery<\/p>\n            <\/div>\n            <div class=\"card-event__date\">20.03.2027-20.03.2027<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/symphonica\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/30jfam05\/552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Symphonica<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.02.2027-07.02.2027<\/div>\n            <div class=\"card-event__location\">Bielsko-Bia\u0142a, Rzesz\u00f3w, Szczecin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/myslovitz-trasa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xfsd3jri\/myslo35_552x736-022df623-a11b-4636-b774-326be3d03dc8.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>My35ovitz<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.02.2027-05.02.2027<\/div>\n            <div class=\"card-event__location\">Cz\u0119stochowa, Gomunice, Kielce i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/the-best-of-christmas-hits\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wmppg5ys\/600x850-11-56cd8ddd-cd57-4e77-b3ad-207a59fb3dbf.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Santa Claus Is Coming To Town &#8211; The best of Christmas hits<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.12.2026-06.12.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/majki\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xv4lcknu\/552x736-9-093643bd-e642-4696-b34b-63b90696d3cb.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Majki<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.12.2026-11.12.2026<\/div>\n            <div class=\"card-event__location\">Katowice, Przytkowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/kabarety\/kabaret-z-konopi\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/y3cmvijv\/552x736-bez-www-d0250aab-9ba8-4c63-b0e9-28922802a75a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kabaret z Konopi<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.11.2026-14.11.2026<\/div>\n            <div class=\"card-event__location\">Potok G\u00f3rny<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/piosenka\/swietogranie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/02ifx2js\/ebilet__wi_togranie_552_736-c38abe7c-82f4-415c-a64d-d27e3313fbc3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>\u015awi\u0119togranie<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.12.2026-27.12.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/balet-taniec\/spiaca-krolewna\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5g4bpw1a\/1-plakat-_pi_ca-kr_lewna-2-e3a54c26-0c09-4441-855a-4bea52c69394.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kr\u00f3lewski Balet Klasyczny &#8211; \u015api\u0105ca Kr\u00f3lewna<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.11.2026-13.11.2026<\/div>\n            <div class=\"card-event__location\">Koszalin, Nysa, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Wielki Gatsby<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/napalm-death\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Napalm Death &#8211; Campaign for Musical Destruction <\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        20.11.2026-31.01.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w, Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/tax-free\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>TAX FREE<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        06.03.2027-06.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/kolektyw-fam\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Kolektyw FAM<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        06.11.2026-06.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/widowiska\/kabarety\/kabaret-stodola\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Historia Kabaretu Stodo\u0142a oraz historia \u017cycia Eli Jod\u0142owskiej<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        03.12.2026-03.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/jubileusz-old-metropolitan-band\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Jubileusz 58-lecia \u2013 Old Metropolitan Band<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        25.10.2026-21.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/artur-rojek-mirafiori\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Artur Rojek Mirafiori Tour 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        02.04.2027-24.05.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Bia\u0142ystok, Bielsko-Bia\u0142a, Cz\u0119stochowa i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/dezydery\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Dezydery<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        20.03.2027-20.03.2027                                    <\/div>\n                                    <div 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<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>W trakcie siatkarskich zmaga\u0144 mog\u0105 si\u0119 Wam przydarzy\u0107 liczne urazy i kontuzje. Jak ich unika\u0107? Przydadz\u0105 si\u0119 regularne odwiedzanie si\u0142owni i wsp\u00f3\u0142praca z trenerem personalnym. Kluczowa jest te\u017c skuteczna regeneracja. Jak o ni\u0105 zadba\u0107 i na co zwraca\u0107 najwi\u0119ksz\u0105 uwag\u0119?<\/p>\n","protected":false},"author":7,"featured_media":2117,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[140,55,110,79],"article_type":[559],"class_list":["post-2116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","article_tag-kontuzje","article_tag-poradnik","article_tag-siatkowka","article_tag-sport","article_type-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116\/revisions"}],"predecessor-version":[{"id":18967,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116\/revisions\/18967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=2116"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=2116"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}