{"id":2116,"date":"2024-02-13T14:24:29","date_gmt":"2024-02-13T13:24:29","guid":{"rendered":"http:\/\/ebiletblog.westeurope.cloudapp.azure.com\/?p=2116"},"modified":"2025-09-22T09:50:21","modified_gmt":"2025-09-22T08:50:21","slug":"siatkarskie-kontuzje-jak-unikac-urazow-i-skutecznie-sie-regenerowac","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/siatkarskie-kontuzje-jak-unikac-urazow-i-skutecznie-sie-regenerowac\/","title":{"rendered":"Siatkarskie kontuzje. Jak unika\u0107 uraz\u00f3w i skutecznie si\u0119 regenerowa\u0107?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Trening si\u0142owy to podstawa sukcesu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jakiego treningu absolutnie nie mo\u017cecie zlekcewa\u017cy\u0107, chc\u0105c uchroni\u0107 si\u0119 przed najpowa\u017cniejszymi urazami i d\u0142ugotrwa\u0142ymi kontuzjami? Oczywi\u015bcie treningu si\u0142owego! Pracujcie g\u0142\u00f3wnie nad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>doln\u0105 cz\u0119\u015bci\u0105 plec\u00f3w,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>ramionami i barkami,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>nogami.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Buduj\u0105c si\u0142\u0119 nie zapominajcie o wytrzyma\u0142o\u015bci i treningach interwa\u0142owych. W tym sporcie to niezb\u0119dne elementy, dzi\u0119ki kt\u00f3rym uda Wam si\u0119 omija\u0107 urazy szerokim \u0142ukiem.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"80366\"\n                                    data-name=\"FIS Grand Prix w skokach narciarskich Wis\u0142a 2026\"\n                                    data-brand=\"Polski Zwi\u0105zek Narciarski\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Wis\u0142a\"\n                                    data-venue=\"Skocznia Narciarska im. 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Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/drift-masters\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xpdjwjfo\/552x736-61ea4d36-43c5-40ae-9cc1-f92dc152d8e0.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/drift-masters\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"67208\"\n                                    data-name=\"Speedland Festival 2026\"\n                                    data-brand=\"Adrenaline Promotion Rafa\u0142 Haznar\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Krosno\"\n                                    data-venue=\"Lotnisko Krosno\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedland\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/amycrd5w\/552x736-13-f984cd80-0465-4d92-b3d8-7dc464a6780a.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedland\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"11852\"\n                                    data-name=\"2026 BOLL FIM Speedway World Cup - Warsaw\"\n                                    data-brand=\"Polski Zwi\u0105zek Motorowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. 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ORLEN Memoria\u0142 Janusza Kusoci\u0144skiego \u2013 Superauto.pl Stadion \u015al\u0105ski\"\n                                    data-brand=\"PZLA 100 SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"lekkoatletyka\"\n                                    data-city=\"Chorz\u00f3w\"\n                                    data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kusocinskiego\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/em5b1k3w\/ebilet_552-x-736-8eec6e27-3b41-4f3c-80a8-22ed75ffc664.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n  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data-city=\"\u0141\u00f3d\u017a\"\n                                    data-venue=\"Atlas Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/hot-wheels-stunt-show\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/angn1utq\/hw_552x736-ed70018f-bfed-4c32-8df3-b947c3a38eff.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/hot-wheels-stunt-show\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>       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data-name=\"DWM 10 Hydrated by OSHEE\"\n                                    data-brand=\"DWM SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Gliwice\"\n                                    data-venue=\"PreZero Arena Gliwice\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/dwm-10-hydrated-by-oshee\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/id4ebq5i\/dwm10_552x736-82a77605-fcf5-425c-b4b6-602ca874f314.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/dwm-10-hydrated-by-oshee\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"53427\"\n                                    data-name=\"THE HARLEM GLOBETROTTERS\"\n                                    data-brand=\"MOTIONMUSIC\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Gdynia, Katowice, Krak\u00f3w i inne\"\n                                    data-venue=\"Enea Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/harlem-globetrotters\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xexl5jov\/hgtpl26_ebilet_552x736_player.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/harlem-globetrotters\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"187745\"\n                                    data-name=\"ADCC World Championship 2026\"\n                                    data-brand=\"ADCC Sp. z o.o\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Krak\u00f3w\"\n                                    data-venue=\"TAURON Arena Krak\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2okdxyjc\/pb_adcc_2026wc_552x736c.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"121181\"\n                                    data-name=\"Speedway Euro Championship - Final 3\"\n                                    data-brand=\"One Sport Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Rzesz\u00f3w\"\n                                    data-venue=\"Stadion Miejski Rzesz\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/mistrzostwa-europy-zuzel\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/s5eftnof\/sec-rzesz_w-552-736-px.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/mistrzostwa-europy-zuzel\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"208401\"\n                                    data-name=\"Mazovia Open - ATP Challenger 2026\"\n                                    data-brand=\"Akademia Tenisowa Tenis Kozerki\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"tenis\"\n                                    data-city=\"Kozerki\"\n                                    data-venue=\"Akademia Tenisowa Tenis Kozerki\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/mazovia-open\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zorjvj4p\/552-x-736-px-ebilet-ec95e4a7-63e0-4311-9119-2645a73ce006.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/mazovia-open\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Rozgrzewka i rozci\u0105ganie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Co jeszcze jest wa\u017cne w \u017cyciu profesjonalnego siatkarza? Na pewno solidna rozgrzewka (przed ka\u017cdym treningiem i meczem) oraz \u0107wiczenia rozci\u0105gaj\u0105ce. Wychodz\u0105c na boisko Wasze mi\u0119\u015bnie musz\u0105 by\u0107 rozgrzane, a cia\u0142o rozci\u0105gni\u0119te. <strong>Nie pomijajcie r\u00f3wnie\u017c lekkich \u0107wicze\u0144 aerobowych.<\/strong> Zrezygnowanie z rozgrzewki szybko wyjdzie Wam bokiem \u2013 z\u0142apiecie jak\u0105\u015b kontuzj\u0119 i opu\u015bcicie kilka najbli\u017cszych spotka\u0144 swojej dru\u017cyny.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"quote-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"quote-block__wrapper\">\n                    <p class=\"quote-block__quote typo-32\">Zrezygnowanie z rozgrzewki szybko wyjdzie Wam bokiem \u2013 z\u0142apiecie jak\u0105\u015b kontuzj\u0119 i opu\u015bcicie kilka najbli\u017cszych spotka\u0144 swojej dru\u017cyny.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Ochraniacze i ta\u015bmy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">W jaki spos\u00f3b mo\u017cecie zabezpieczy\u0107 swoje nogi? Na my\u015bl od razu przychodz\u0105 ochraniacze, dzi\u0119ki kt\u00f3rym skutecznie zapobiegacie st\u0142uczeniom i bolesnym otarciom. Na co natomiast zdecydowa\u0107 si\u0119, je\u015bli chodzi o ochron\u0119 palc\u00f3w? Na rynku dost\u0119pne s\u0105 rozmaite ta\u015bmy, kt\u00f3rymi okleicie ich ko\u0144c\u00f3wki. Zwykle decyduj\u0105 si\u0119 na to \u015brodkowi, kt\u00f3rzy s\u0105 szczeg\u00f3lnie nara\u017ceni na tego typu urazy skacz\u0105c do bloku. Takie akcesoria nie nale\u017c\u0105 na szcz\u0119\u015bcie do najdro\u017cszych, zatem nigdy na nich nie oszcz\u0119dzajcie.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"100746\"\n                                        data-name=\"Legia Warszawa Sezon 2025\/26 - mecze domowe\"\n                                        data-brand=\"Legia Warszawa Sekcja Koszyk\u00f3wki\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/legia-kosz\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/juakz1mt\/legia_46_ebilet_656x369_0100-90c5d962-41ac-49ba-b822-9d6a2fd21fd7.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Legia Warszawa Sezon 2025\/26 &#8211; mecze domowe<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"35537\"\n                                        data-name=\"Akademickie Mistrzostwa \u015awiata w Futsalu\"\n                                        data-brand=\"Akademicki Zwi\u0105zek Sportowy Warszawa\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Pruszk\u00f3w, Warszawa\"\n                                        data-venue=\"CKiS Pruszk\u00f3w\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/futsal\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/uxkhnv1i\/ebilet_futsal_ams__656x369.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Akademickie Mistrzostwa \u015awiata w Futsalu<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Pruszk\u00f3w, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"63906\"\n                                        data-name=\"Mecze towarzyskie Reprezentacji Polski w siatk\u00f3wce\"\n                                        data-brand=\"Polska Siatk\u00f3wka Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Koszalin, Olsztyn\"\n                                        data-venue=\"Hala Urania\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/mecz-siatkowki\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gybgdbo1\/mecz-3fa737c0-73c0-47cb-b1ad-88821337eb71.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mecze towarzyskie Reprezentacji Polski w siatk\u00f3wce<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Koszalin, Olsztyn<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"48694\"\n                                        data-name=\"CEV EuroBeachVolley 2026 Mistrzostwa Europy w Siatk\u00f3wce Pla\u017cowej\"\n                                        data-brand=\"FUNDACJA MAZURSKIE KLIMATY\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Stare Jab\u0142onki\"\n                                        data-venue=\"Pla\u017ca Hotelu Anders\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka-plazowa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/nbomeqmd\/cover-ebilet-ccf8a668-4f35-4f9a-a82c-042b5f8bc9f9.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>CEV EuroBeachVolley 2026 Mistrzostwa Europy w Siatk\u00f3wce Pla\u017cowej<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Stare Jab\u0142onki<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"48780\"\n                                        data-name=\"Kwalifikacje do Mistrzostw \u015awiata w koszyk\u00f3wce m\u0119\u017cczyzn 2027\"\n                                        data-brand=\"Polski Zwi\u0105zek Koszyk\u00f3wki\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-druzynowe\"\n                                        data-city=\"Gda\u0144sk\/Sopot\"\n                                        data-venue=\"ERGO ARENA\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/koszykowka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bn5pz4r0\/podstawowe_portal-newsletter-4b1122b7-f699-4484-8254-c365d1787780.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kwalifikacje do Mistrzostw \u015awiata w koszyk\u00f3wce m\u0119\u017cczyzn 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk\/Sopot<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Siatkarska regeneracja \u2013 jak to wygl\u0105da w praktyce? Kilka cennych wskaz\u00f3wek<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Wiecie ju\u017c, jak chroni\u0107 w\u0142asne cia\u0142o przed urazami i kontuzjami, ale czy macie \u015bwiadomo\u015b\u0107 tego, jak powinna przebiega\u0107 siatkarska regeneracja? <strong>Oto podstawowe zasady, kt\u00f3re powinni\u015bcie wdro\u017cy\u0107 do swojego sportowego \u017cycia:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>du\u017co snu<\/strong> \u2013 siatkarze musz\u0105 si\u0119 wysypia\u0107, dlatego postawcie minimum na 7-8 godzin snu. Tu\u017c przed po\u0142o\u017ceniem si\u0119 do \u0142\u00f3\u017cka zrezygnujcie z telefonu kom\u00f3rkowego, telewizji i kofeiny,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>odpowiednia dieta<\/strong> \u2013 nic dziwnego, \u017ce profesjonalne kluby siatkarskie wsp\u00f3\u0142pracuj\u0105 z wykwalifikowanymi dietetykami. Dzi\u0119ki tym specjalistom b\u0119dziecie wiedzie\u0107, jakie produkty s\u0105 dla Was wskazane, a czego powinni\u015bcie unika\u0107. Dietetyk obliczy r\u00f3wnie\u017c Wasze zapotrzebowanie energetyczne (kaloryczne), kt\u00f3re przy intensywnych treningach b\u0119dzie oczywi\u015bcie wy\u017csze, ni\u017c w przypadku przeci\u0119tnego cz\u0142owieka,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>praca z fizjoterapeut\u0105 i masa\u017cyst\u0105<\/strong> \u2013 regularnie ucz\u0119szczajcie na masa\u017ce (rolowanie) i konsultacje fizjoterapeutyczne. Dzi\u0119ki temu rozlu\u017anicie swoje mi\u0119\u015bnie, zapobiegniecie powstawaniu zakwas\u00f3w, poprawicie ruchomo\u015b\u0107 staw\u00f3w i pobudzicie mi\u0119\u015bnie do jeszcze ci\u0119\u017cszej pracy oraz kolejnego intensywnego wysi\u0142ku,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>k\u0105piele w zimnej wodzie<\/strong> \u2013 tym samym doprowadzicie do szybszego kr\u0105\u017cenia krwi, zminimalizujecie ryzyko wyst\u0105pienia stan\u00f3w zapalnych i usuniecie z organizmu nadmiar toksyn.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Na jakich jeszcze czynnikach regeneracyjnych warto si\u0119 skupi\u0107? Z pewno\u015bci\u0105 na saunie, w\u0142a\u015bciwej suplementacji niezb\u0119dnych minera\u0142\u00f3w oraz regularnych wizytach na basenie. \u0141\u0105cz\u0105c ze sob\u0105 te elementy, Wasz organizm b\u0119dzie zregenerowany w stu procentach i przygotowany na kolejne wyzwania!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                       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class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/dtzbmjjr\/lp_2026_552x736_ebilet-a4ee888b-8da4-41b4-a998-409be177d58f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>LP<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/swada-niczos\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5omnrjbm\/ebilet-552x736-swada-x-niczos-combo-faea0feb-7e09-4850-bffe-1d4c917be44c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Sw@da x Niczos<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/mecz-siatkowki\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/paxoijep\/mecz-1-e7ebdff4-0eeb-4b41-87f8-b8cc79cca9e1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mecze towarzyskie Reprezentacji Polski w siatk\u00f3wce<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.07.2026-10.07.2026<\/div>\n            <div class=\"card-event__location\">Koszalin, Olsztyn<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/presley-sinatra\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xylm45wv\/ebilet-552x736-3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Las Vegas &#8211; Presley &#038; Sinatra<\/p>\n            <\/div>\n            <div class=\"card-event__date\">19.11.2028-19.11.2028<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/rezerwat\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jufp1gu0\/5-5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rezerwat<\/p>\n            <\/div>\n            <div class=\"card-event__date\">26.11.2026-26.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, \u0141\u00f3d\u017a, Toru\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/basement-fight-circle\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/aouf5dmw\/unknown-pion.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>BFC 18 \u2013 Kontenerowisko<\/p>\n            <\/div>\n            <div class=\"card-event__date\">29.08.2026-29.08.2026<\/div>\n            <div class=\"card-event__location\">\u0141azy<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/targi\/art-bialystok\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/3oyoxcyu\/ok_adka-pionowa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Art Bia\u0142ystok &#8211; Targi i Forum Sztuki<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.10.2026-09.10.2026<\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/dea-matrona\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gpkgp5mm\/dea-matrona-ebilet-strona-wydarzenia-pion-wspo-lne.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Dea Matrona<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.03.2027-05.03.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/lane8\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/plpl1lxp\/lane-8-ebilet-strona-wydarzenia-pion-warszawa-00291e71-2c8e-4b8c-bd97-3567eea1e6ae.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>ARK: Lane8<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.10.2026-09.10.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/jakub-skorupa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ydpirwxe\/jakub-skorupa-ebilet-552x736px-a7420844-2492-41eb-89fe-0f5252c1aa06.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Jakub Skorupa &#8211; Pr\u00f3buj\u0119 si\u0119 wyleczy\u0107 z ciebie. Trasa 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.11.2026-05.11.2026<\/div>\n            <div class=\"card-event__location\">Katowice, Krak\u00f3w, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/nazareth\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/il4dzpru\/nazareth-552x736-neutral-8a87ef97-365b-419e-981f-22a011215ace.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Nazareth &#8211; Right, Left &#038; Centre Tour 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">15.11.2026-15.11.2026<\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok, Warszawa, Zabrze<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/disco-polo\/bungee\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/soljnjyf\/bungee-reels-087bc1d6-7691-4235-96c2-662f3c5a9416.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Bungee<\/p>\n            <\/div>\n            <div class=\"card-event__date\">18.07.2026-18.07.2026<\/div>\n            <div class=\"card-event__location\">Emilian\u00f3w, Przytkowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/milosz-skierski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ajxlxhbo\/552x736-29-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>MI\u0141OSZ SKIERSKI &#8211; \u03a3KSP\u03a3RYM\u03a3NT TOUR 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.11.2026-06.11.2026<\/div>\n            <div class=\"card-event__location\">Katowice, Krak\u00f3w, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/opera-operetka\/baron-cyganski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/lare0gx5\/e-bilet-552x7363-731a393a-7023-485b-8cf2-ec3b1bb01e28.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Baron Cyga\u0144ski<\/p>\n            <\/div>\n            <div class=\"card-event__date\">08.01.2027-08.01.2027<\/div>\n            <div class=\"card-event__location\">Bytom<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/paris-varsovie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/t43pgxed\/ewunia-552-x-736-px-957d33da-75a7-4339-9ae2-13b4db536b18.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>PARIS VARSOVIE LE CABARET MUSICAL Ewunia<\/p>\n            <\/div>\n            <div class=\"card-event__date\">30.08.2026-30.08.2026<\/div>\n            <div class=\"card-event__location\">Kozerki<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/laura-pergolizzi\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>LP<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/swada-niczos\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Sw@da x Niczos<\/p>\n                  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Jak ich unika\u0107? Przydadz\u0105 si\u0119 regularne odwiedzanie si\u0142owni i wsp\u00f3\u0142praca z trenerem personalnym. Kluczowa jest te\u017c skuteczna regeneracja. Jak o ni\u0105 zadba\u0107 i na co zwraca\u0107 najwi\u0119ksz\u0105 uwag\u0119?<\/p>\n","protected":false},"author":7,"featured_media":2117,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[140,55,110,79],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116\/revisions"}],"predecessor-version":[{"id":18967,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2116\/revisions\/18967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=2116"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=2116"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}