{"id":2004,"date":"2024-02-13T13:28:54","date_gmt":"2024-02-13T12:28:54","guid":{"rendered":"http:\/\/ebiletblog.westeurope.cloudapp.azure.com\/?p=2004"},"modified":"2024-05-20T13:16:36","modified_gmt":"2024-05-20T12:16:36","slug":"smiech-jako-lekarstwo-jak-stand-up-moze-poprawic-zdrowie-psychiczne","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/smiech-jako-lekarstwo-jak-stand-up-moze-poprawic-zdrowie-psychiczne\/","title":{"rendered":"\u015amiech jako lekarstwo. Jak stand-up mo\u017ce poprawi\u0107 zdrowie?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><span style=\"font-weight: 400;\">Dlaczego \u015bmiech jest opisywany jako lekarstwo?<\/span><\/h2>\n<p><b>\u015amiech jest uwa\u017cany za szybkie i skuteczne lekarstwo z wielu powod\u00f3w, poniewa\u017c m.in.:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">redukuje stres,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0142agodzi dolegliwo\u015bci b\u00f3lowe,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pomaga w \u0142agodzeniu konflikt\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">u\u0142atwia rozwi\u0105zywanie problem\u00f3w.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dzi\u0119ki rado\u015bci nasze cia\u0142a i umys\u0142y wracaj\u0105 do r\u00f3wnowagi.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Wp\u0142yw \u015bmiechu na organizm ludzki<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wyobra\u017a sobie, \u017ce kto\u015b w Twoim otoczeniu patrzy Ci prosto w oczy i\u2026 ziewa. By\u0107 mo\u017ce nawet samo czytanie o ziewaniu sprawi\u0142o, \u017ce te\u017c otworzy\u0142a Ci si\u0119 buzia (my tak w\u0142a\u015bnie mamy!). Dlaczego Ci o tym opowiadamy? Bo <\/span><b>\u015bmiech dzia\u0142a dok\u0142adnie tak samo!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Siedzisz w autobusie. Przed Tob\u0105 siedzi dziecko, kt\u00f3re si\u0119 do Ciebie u\u015bmiecha. Na 99% te\u017c odwzajemnisz ten u\u015bmiech. Potem zrobi to rodzic tego dziecka, uruchamiaj\u0105c efekt kuli \u015bnie\u017cnej. By\u0107 mo\u017ce wszyscy wysi\u0105dziecie z u\u015bmiechem na ustach.\u00a0<\/span><\/p>\n<p><b>Inna sytuacja: <\/b><span style=\"font-weight: 400;\">Twoje dziecko zrobi\u0142o co\u015b niew\u0142a\u015bciwego. Chcesz okaza\u0107 z\u0142o\u015b\u0107, ale maluch si\u0119 \u015bmieje. Pr\u00f3bujesz nad sob\u0105 panowa\u0107, ale w ko\u0144cu nie wytrzymujesz i te\u017c zaczynasz si\u0119 \u015bmia\u0107.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tak to w\u0142a\u015bnie dzia\u0142a. <\/span><b>Gdy us\u0142yszymy czyj\u015b \u015bmiech, albo zobaczymy osob\u0119, kt\u00f3ra w\u0142a\u015bnie si\u0119 \u015bmieje, zaczniemy traci\u0107 kontrol\u0119 nad g\u0142osem, mi\u0119\u015bniami twarzy i oddechem. Nawet je\u015bli b\u0119dziemy pr\u00f3bowali si\u0119 kontrolowa\u0107, nie wytrzymamy zbyt d\u0142ugo. A gdy ju\u017c zaczniemy si\u0119 \u015bmia\u0107, poczujemy rozlu\u017anienie, przyp\u0142yw energii i wewn\u0119trzny spok\u00f3j <\/b><span style=\"font-weight: 400;\">(cho\u0107by mia\u0142 trwa\u0107 tylko chwil\u0119).<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"14526\"\n                                    data-name=\"Yamato \u2013 The Drummers of Japan\"\n                                    data-brand=\"High Note Events Sp. z o.o. 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          data-name=\"Burleska \u2013 Z\u0142ote Hollywood\"\n                                    data-brand=\"Teatr Capitol\"\n                                    data-category=\"widowiska\"\n                                    data-subcategory=\"rewie-show\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Foksal 11 by Teatr Capitol\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/rewie-show\/burleska-zlote-hollywood\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/lyrlflli\/552x736-burleska-hollywood-ebilet.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/rewie-show\/burleska-zlote-hollywood\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h4><span style=\"font-weight: 400;\">Jak to wygl\u0105da w praktyce?<\/span><\/h4>\n<p><b>Gdy zaczynamy si\u0119 \u015bmia\u0107, nasz poziom stresu spada, a przez to napi\u0119cie zgromadzone w ciele tak\u017ce maleje.<\/b><span style=\"font-weight: 400;\"> Mi\u0119\u015bnie si\u0119 rozlu\u017aniaj\u0105. Taki stan trwa nawet do 45 minut po zako\u0144czeniu wybuchu \u015bmiechu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Opr\u00f3cz tego <\/span><b>\u015bmiech wp\u0142ywa pozytywnie na uk\u0142ad odporno\u015bciowy. <\/b><span style=\"font-weight: 400;\">Pobudza on produkcj\u0119 przeciwcia\u0142. A przez to, \u017ce obni\u017ca poziom stresu, daje organizmowi si\u0142\u0119 do walki z wirusami. Dzi\u0119ki temu osoby radosne rzadziej choruj\u0105.\u00a0<\/span><\/p>\n<p><b>\u015amiech pobudza produkcj\u0119 endorfin,<\/b><span style=\"font-weight: 400;\"> a te poprawiaj\u0105 nasze samopoczucie i \u0142agodz\u0105 dolegliwo\u015bci b\u00f3lowe. Dobry nastr\u00f3j potrafi trwa\u0107 na d\u0142ugo po tym, jak ju\u017c przestaniemy si\u0119 \u015bmia\u0107. To pozwala stopniowo przekszta\u0142ca\u0107 nasze my\u015blenie w pozytywniejsze, co przek\u0142ada si\u0119 na bardziej optymistyczne podej\u015bcie do \u015bwiata i \u017cycia. Dzia\u0142a to do tego stopnia, \u017ce wystarczy nawet lekki u\u015bmiech, by poprawi\u0107 sobie humor.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"image-block  section-margin-32\" >\n        <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                                <div class=\"image-block__container\">\n                    <div class=\"image-block__wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_101702827-e1708346654985.jpg\" class=\"attachment-full size-full\" alt=\"Para i inne osoby w kinie ogl\u0105daj\u0105c film\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_101702827-e1708346654985.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_101702827-e1708346654985-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_101702827-e1708346654985-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_101702827-e1708346654985-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_101702827-e1708346654985-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_101702827-e1708346654985-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_101702827-e1708346654985-300x169.jpg 300w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/02\/shutterstock_101702827-e1708346654985-768x432.jpg 768w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                            <div class=\"image-block__caption typo-12\">Fot. Shutterstock\/Kzenon<\/div>\n                                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><p><span style=\"font-weight: 400;\">Ze wzgl\u0119du na sw\u00f3j charakter,<\/span><b> \u015bmiech dotlenia organizm. <\/b><span style=\"font-weight: 400;\">Przez otwarte usta wdychamy wi\u0119cej powietrza, a ono poprawia kr\u0105\u017cenie krwi i wspomaga ca\u0142y uk\u0142ad krwiono\u015bny. Mo\u017cna wi\u0119c powiedzie\u0107, \u017ce \u015bmiech chroni serce.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sam widzisz, \u017ce \u015bmiech to wi\u0119cej rado\u015bci w \u017cyciu. Mo\u017cesz cieszy\u0107 si\u0119 lepszym zdrowiem i samopoczuciem. Ma on te\u017c <\/span><b>wp\u0142yw na relacje z innymi lud\u017ami. <\/b><span style=\"font-weight: 400;\">S\u0105 one bardziej szczerze i pozytywne. Rzadziej popadamy w konflikty i \u0142atwiej rozwi\u0105zujemy problemy.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Wi\u0119cej rado\u015bci w \u017cyciu: sposoby zapewniaj\u0105ce wybuchy \u015bmiechu<\/span><\/h2>\n<p><b>S\u0105 r\u00f3\u017cne sposoby na to, by zazna\u0107 w \u017cyciu wi\u0119cej rado\u015bci. Mo\u017cesz:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">u\u015bmiecha\u0107 si\u0119 do przypadkowych os\u00f3b,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">odwzajemnia\u0107 u\u015bmiech innych,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ogl\u0105da\u0107 kabarety, komedie i stand-upy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">czyta\u0107 zabawne historie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ogl\u0105da\u0107 \u015bmieszne zdj\u0119cia,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sp\u0119dza\u0107 czas z pozytywnymi osobami,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">czyta\u0107 kawa\u0142y,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0142ucha\u0107 anegdot,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bawi\u0107 si\u0119 z dzie\u0107mi,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">znale\u017a\u0107 czas na to, co sprawia Ci rado\u015b\u0107 (np. bieganie, kr\u0119gle, rysowanie),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zapisywa\u0107 zabawne wspomnienia i do nich wraca\u0107.<\/span><\/li>\n<\/ul>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"127326\"\n                                        data-name=\"Tomasz Karolak Stand Up\"\n                                        data-brand=\"ART JM SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"stand-up\"\n                                        data-city=\"Nowy Dw\u00f3r Gda\u0144ski, Toru\u0144\"\n                                        data-venue=\"\u017bu\u0142awski O\u015brodek Kultury\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/spotkanie-z-tomaszem-karolakiem\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/3lkchnpg\/karolak-656x369-ebilet-a5b41d74-d403-4199-adbd-c40652d92162.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tomasz Karolak Stand Up<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Nowy Dw\u00f3r Gda\u0144ski, Toru\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"77638\"\n                                        data-name=\"Mariusz Ka\u0142amaga - Mamo! Papier si\u0119 ko\u0144czy!\"\n                                        data-brand=\"ESKANDER\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"stand-up\"\n                                        data-city=\"Busko-Zdr\u00f3j, Che\u0142mno, Cz\u0119stochowa i inne\"\n                                        data-venue=\"Goleniowski Dom Kultury\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/mariusz-kalamaga\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5j2n42an\/ka_amaga_656x369-4ad99e9e-d7ca-4052-a603-5a10e7c4fbac.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mariusz Ka\u0142amaga &#8211; Mamo! Papier si\u0119 ko\u0144czy!<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Busko-Zdr\u00f3j, Che\u0142mno, Cz\u0119stochowa i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"170971\"\n                                        data-name=\"Marcin Zbigniew Wojciech ,,Bez Nazwisk Prosz\u0119\u2019\u2019\"\n                                        data-brand=\"Marek Wojciech Projects\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"stand-up\"\n                                        data-city=\"Byt\u00f3w, Kielce, \u0141\u00f3d\u017a i inne\"\n                                        data-venue=\"Beer Station \u017burawia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/marcin-zbigniew-wojciech-nowy-program\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fj2a2urn\/marcin-zbigniew-wojciech-stand-up-nowy-program-bez-nazwisk-prosze-656-x-369-px.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Marcin Zbigniew Wojciech ,,Bez Nazwisk Prosz\u0119\u2019\u2019<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Byt\u00f3w, Kielce, \u0141\u00f3d\u017a i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"59955\"\n                                        data-name=\"Robert Kor\u00f3lczyk \u2013 Bo co ludzie powiedz\u0105?\"\n                                        data-brand=\"Marek Wojciech Projects\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"stand-up\"\n                                        data-city=\"Krak\u00f3w, Orzesze, Tarnowskie G\u00f3ry\"\n                                        data-venue=\"Klub Kwadrat\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/robert-korolczyk\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/yx5frhzz\/robert-kor_lczyk-656-x-369-px.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Robert Kor\u00f3lczyk \u2013 Bo co ludzie powiedz\u0105?<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Orzesze, Tarnowskie G\u00f3ry<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"216878\"\n                                        data-name=\"Maciej Stuhr: \u201eM\u0142ody Stuhr u bram staro\u015bci\u201d\"\n                                        data-brand=\"Teatr Komedia\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"stand-up\"\n                                        data-city=\"Kielce, Warszawa\"\n                                        data-venue=\"Wojew\u00f3dzki Dom Kultury w Kielcach\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/maciej-stuhr\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/podd0yty\/stuhr-e-bilet-656-x-369-px-840c1744-1892-4e8f-8da5-dac27ac5e980.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Maciej Stuhr: \u201eM\u0142ody Stuhr u bram staro\u015bci\u201d<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Kielce, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"215450\"\n                                        data-name=\"Stand-up Magiczny &quot;To jest ustawione&quot; Wiecz\u00f3r czytania w my\u015blach i sztuki manipulacji\"\n                                        data-brand=\"Y Sp. z o.o\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"stand-up\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Warsaw Presidential Hotel\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/stand-up-magiczny\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/211l1ivj\/portal-baner-poziomy-8ceb0ca4-97b8-441a-b6d8-2a4e1ca1f18c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Stand-up Magiczny &#8220;To jest ustawione&#8221; Wiecz\u00f3r czytania w my\u015blach i sztuki manipulacji<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"212796\"\n                                        data-name=\"Tomasz Karolak stand up - Mi\u0142o\u015b\u0107 Ci wszystkiego nie wybaczy\"\n                                        data-brand=\"Lizard King\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"stand-up\"\n                                        data-city=\"Toru\u0144\"\n                                        data-venue=\"Lizard King\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/tomasz-karolak\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/nl4pxrbm\/656x369-1-x-29388178-7499-4457-a11f-4a13a7574384.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tomasz Karolak stand up &#8211; Mi\u0142o\u015b\u0107 Ci wszystkiego nie wybaczy<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Toru\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"162827\"\n                                        data-name=\"Morgan Jay\"\n                                        data-brand=\"Live Nation\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"stand-up\"\n                                        data-city=\"Krak\u00f3w\"\n                                        data-venue=\"ICE Krak\u00f3w Congress Centre\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/morgan-jay\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/epxhsktu\/mj_pl27_656x369-a6d811c7-9b3a-4f92-ab40-f7e29d87cf27.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Morgan Jay<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"208309\"\n                                        data-name=\"Krzysztof Knapczyk \u201eNie umiem by\u0107 doros\u0142y\u201d\"\n                                        data-brand=\"Agencja Kreatywna Barbara Knapczyk\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"stand-up\"\n                                        data-city=\"Bia\u0142ystok, Gda\u0144sk, Kielce i inne\"\n                                        data-venue=\"Filharmonia \u015awi\u0119tokrzyska im. Oskara Kolberga w Kielcach\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/krzysztof-knapczyk\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zddba3ps\/656x369-ebilet-1-09e2fb1b-c3b4-4d0a-a7c1-8150d615477b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Krzysztof Knapczyk \u201eNie umiem by\u0107 doros\u0142y\u201d<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok, Gda\u0144sk, Kielce i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h3><span style=\"font-weight: 400;\">Stand-up lekarstwem na &#8220;\u017cycie&#8221;?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u015amiech pozwala nam zmieni\u0107 perspektyw\u0119. Mo\u017cemy spojrze\u0107 na swoje \u017cycie zupe\u0142nie inaczej. Pomaga w tym w\u0142a\u015bnie stand-up. Arty\u015bci, kt\u00f3rych s\u0142uchaj\u0105, opowiadaj\u0105 anegdoty ze swojego \u017cycia.<\/span><b> S\u0105 one tak zabawne, \u017ce zamiast rozpacza\u0107 na ich problemami, \u015bmiejemy si\u0119 z nim.<\/b><span style=\"font-weight: 400;\"> Je\u015bli mamy w \u017cyciu podobne trudno\u015bci, mo\u017cemy zobaczy\u0107 je w innym \u015bwietle i stwierdzi\u0107 nawet, \u017ce w sumie nie s\u0105 a\u017c takie z\u0142e, jak nam si\u0119 dotychczas wydawa\u0142o.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><p><span style=\"font-weight: 400;\">Ale to nie wszystko. <\/span><b>Stand-up sprawia, \u017ce mo\u017cemy na chwil\u0119 po prostu zapomnie\u0107 o swojej codzienno\u015bci. <\/b><span style=\"font-weight: 400;\">Przez godzin\u0119 czy dwie skupiamy si\u0119 na innej osobie, a do tego raz po raz wybuchamy \u015bmiechem. <\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"quote-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"quote-block__wrapper\">\n                    <p class=\"quote-block__quote typo-32\"> Z wyst\u0119pu wyjdziemy z lepszym humorem i \u0142atwiej stawimy czo\u0142a problemom.\r\n<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><p><span style=\"font-weight: 400;\">Fani stand-upu mog\u0105 te\u017c tworzy\u0107 swoje grupy. Dzi\u0119ki temu ludzie maj\u0105 o czym rozmawia\u0107. \u0141\u0105czy ich swego rodzaju pasja. Mog\u0105 nawet pr\u00f3bowa\u0107 swoich si\u0142 w amatorskich wyst\u0119pach i si\u0119 dobrze bawi\u0107. Mo\u017cna wi\u0119c powiedzie\u0107, \u017ce ta forma rozrywki <\/span><b>sprzyja budowaniu wi\u0119zi spo\u0142ecznych. <\/b><span style=\"font-weight: 400;\">A nawet je\u015bli nie nawi\u0105\u017cesz relacji z obcymi osobami, b\u0119dziesz mie\u0107 lepszy humor. To sprawi, \u017ce nie b\u0119dziesz si\u0119 tak \u0142atwo denerwowa\u0107 na partnerk\u0119, dzieci czy wsp\u00f3\u0142pracownik\u00f3w. Relacje mi\u0119dzy Wami si\u0119 poprawi\u0105 i wszyscy b\u0119dziecie szcz\u0119\u015bliwsi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Czy wiesz, \u017ce badacze w 2017 roku odkryli, \u017ce 30 minut \u015bmiechu w gronie znajomych spowodowa\u0142o uwolnienie endorfin? A wystarczy\u0142o razem poogl\u0105da\u0107 \u015bmieszne filmiki, np. stand-up. To \u015bwietny pomys\u0142 na wsp\u00f3ln\u0105 rozrywk\u0119!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Chcesz zbudowa\u0107 mi\u0119\u015bnie? Obejrzyj stand-up!<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jak udowodni\u0142y badania,<\/span><b> \u015bmiech aktywizuje i rozlu\u017ania mi\u0119\u015bnie<\/b><span style=\"font-weight: 400;\">. <\/span><b>Poprawia tak\u017ce nasz spos\u00f3b oddychania<\/b><span style=\"font-weight: 400;\"> (bo nie wiemy czy zdajesz sobie z tego spraw\u0119, ale najprawdopodobniej nie potrafisz poprawnie oddycha\u0107). Mo\u017cemy \u015bmia\u0142o stwierdzi\u0107, \u017ce je\u015bli chcesz wyrobi\u0107 sobie mi\u0119\u015bnie brzucha, koniecznie powiniene\u015b ogl\u0105da\u0107 stand-up jak najcz\u0119\u015bciej.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__slider\">\n                            <div class=\"swiper\" data-events-slider>\n                                <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5eihaojx\/552x736-c1222f1c-09f0-4f58-a3ca-98b5badf4b8b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Gatsby<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/dopelord\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/cgpgg32h\/wydarzenie-za-2026-dopelord-29-05_ebilet-552x736-67dcf19f-6ddf-4ffc-b797-8bd60d368ef2.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Dopelord &#038; Species &#038; Clairvoyance<\/p>\n            <\/div>\n            <div class=\"card-event__date\">12.11.2026-12.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/dynazty\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bk5ew1dy\/dynaztyplusenforcer-ebilet-strona-wydarzenia-pion-szczecin-0e7f6f28-1272-46ac-81de-f0d56c7662d4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Dynazty + Enforcer<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.12.2026-10.12.2026<\/div>\n            <div class=\"card-event__location\">Szczecin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/season-of-the-dead\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zqddc1jx\/za-seasonofth-22-11_ebilet-552x736-7a0063fd-e594-4039-a177-637b16379ab1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Bring\u2019em The Hell Eurotour 2026: Season of the Dead + Turbowitch<\/p>\n            <\/div>\n            <div class=\"card-event__date\">22.11.2026-22.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/mazury-hip-hop-festiwal\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/x3lpmfun\/portal-552-736-do-60-kb-jpg-fb41db76-78d1-4745-ae2b-c42b47da92f7.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mazury Hip Hop Festiwal 2027 &#8211; Do Zobaczenia w Twierdzy!<\/p>\n            <\/div>\n            <div class=\"card-event__date\">15.07.2027-15.07.2027<\/div>\n            <div class=\"card-event__location\">Gi\u017cycko<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/opera-operetka\/wielka-gala-sylwestrowa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ovgfn40r\/kopia-how-552-x-736-px-2-dceb0d9a-2288-4f07-a3de-86d74705b3f9.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielka Gala Sylwestrowa- Johann Strauss i przyjaciele<\/p>\n            <\/div>\n            <div class=\"card-event__date\">31.12.2026-31.12.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/acid-drinkers\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pnhfpqwu\/advpweb430x560-1-cb5af43f-3ada-49a2-8779-872d5d603997.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Acid Drinkers &#8211; Old Iron Biceps Tour 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">29.11.2026-29.11.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Wroc\u0142aw, Warszawa i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/julia-pietrucha-koncerty\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/34yjxk4a\/pietrucha-2027-03-07_552x736-51725161-84d0-4129-8013-34a282f24606.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Julia Pietrucha \u2013 TAR<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.03.2027-07.03.2027<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/bleed-from-within\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/lpga1i32\/bleed-from-within-45-cbbad2bf-8010-421f-b4b3-ca01df4722c4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Bleed From Within + Sugar Spine<\/p>\n            <\/div>\n            <div class=\"card-event__date\">30.01.2027-30.01.2027<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/suicide-silence\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/e1xheuro\/suicide-silence-ebilet-strona-wydarzenia-pion-warszawa-f6677cc2-9441-41ea-ac7f-7a1cfcec47cf.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Suicide Silence<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.05.2027-09.05.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/miedzy-slowami\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gg2njbwc\/miedzy-s_owami-552x736-2829c925-96b7-4638-89cd-0e75eb868334.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mi\u0119dzy s\u0142owami<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.06.2027-24.06.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/chopin\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0jcpgkuj\/552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert Chopinowski<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.11.2026-07.11.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/opera-operetka\/impulso-tenors\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ijhjjmx5\/impulso_tenors_passione_totale_vertical_cover_552x736-6639b94b-64f0-4e76-ab48-b848682bdb69.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Impulso Tenors &#8211; Tour Passione Totale<\/p>\n            <\/div>\n            <div class=\"card-event__date\">08.06.2027-08.06.2027<\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/kings-of-dnb\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/s34lvd1g\/552x736px-3-28cec54c-3a8f-4bf7-9199-426556d4204b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kings of D&#8217;N&#8217;B<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.11.2026-10.11.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/igor-herbut\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bs3phhhk\/grechutaherbuta20__e-bilet-552x736-30c4aef1-b68e-43f9-89a6-7e79c6033341.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Grechuta Herbuta 2.0<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.03.2027-07.03.2027<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a, Wroc\u0142aw, Szczecin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                       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target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Dopelord &amp; Species &amp; Clairvoyance<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        12.11.2026-12.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/dynazty\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Dynazty + Enforcer<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        10.12.2026-10.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Szczecin<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/season-of-the-dead\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Bring\u2019em The Hell Eurotour 2026: Season of the Dead + Turbowitch<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        22.11.2026-22.11.2026                                    <\/div>\n                                    <div 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class=\"events-slider-block__eventsName\">\n                                        <p>Acid Drinkers &#8211; Old Iron Biceps Tour 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        29.11.2026-12.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gda\u0144sk, Wroc\u0142aw, Warszawa i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/julia-pietrucha-koncerty\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Julia Pietrucha \u2013 TAR<\/p>\n                                    <\/a>\n                                 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class=\"events-slider-block__eventsLocation\">Krak\u00f3w<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/suicide-silence\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Suicide Silence<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        09.05.2027-09.05.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/miedzy-slowami\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Mi\u0119dzy s\u0142owami<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        24.06.2027-29.08.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/chopin\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Koncert Chopinowski<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        07.11.2026-31.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/klasyka\/opera-operetka\/impulso-tenors\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Impulso Tenors &#8211; Tour Passione Totale<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        08.06.2027-08.06.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Gliwice<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/kings-of-dnb\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Kings of D&#039;N&#039;B<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        10.11.2026-10.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                             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                           <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u015amiech towarzyszy nam niemal od urodzenia. Rodzice czekaj\u0105 na pierwszy u\u015bmiech swojego dziecka, a p\u00f3\u017aniej obserwuj\u0105, jak maluch le\u017cy ze \u015bmiechu z przer\u00f3\u017cnych powod\u00f3w (nawet takich, kt\u00f3re nas nie \u015bmiesz\u0105). Lubimy \u015bmia\u0107 si\u0119 razem z nimi. I ten \u015bmiech towarzyszy nam przez ca\u0142e \u017cycie. A je\u015bli w Twoim go brakuje, koniecznie przeczytaj ten artyku\u0142!<\/p>\n","protected":false},"author":7,"featured_media":2005,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[122,123,121],"article_type":[5],"class_list":["post-2004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","article_tag-komedia","article_tag-smiech","article_tag-stand-up","article_type-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=2004"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2004\/revisions"}],"predecessor-version":[{"id":19029,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/2004\/revisions\/19029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/2005"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=2004"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=2004"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}