{"id":1760,"date":"2024-01-26T09:24:05","date_gmt":"2024-01-26T08:24:05","guid":{"rendered":"https:\/\/ebilet.mda.pl\/?p=1760"},"modified":"2025-10-06T19:58:19","modified_gmt":"2025-10-06T18:58:19","slug":"kulisy-przygotowan-do-walki-mma-trening-dieta-psychologia","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/kulisy-przygotowan-do-walki-mma-trening-dieta-psychologia\/","title":{"rendered":"Kulisy przygotowa\u0144 do walki MMA. Trening, dieta, psychologia"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Trening to podstawa<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chcecie sta\u0107 si\u0119 profesjonalnymi wojownikami MMA i nie nale\u017cycie do \u017cadnego klubu sportowego? To du\u017cy b\u0142\u0105d! W takich szk\u00f3\u0142kach mo\u017cecie trafi\u0107 na prawdziwych specjalist\u00f3w, kt\u00f3rzy maj\u0105 za sob\u0105 wieloletni\u0105 karier\u0119 w sportach walki i naucz\u0105 Was wielu cios\u00f3w, unik\u00f3w, kontratak\u00f3w, akcji kombinacyjnych oraz technik. Kilka trening\u00f3w w tygodniu pomo\u017ce Wam r\u00f3wnie\u017c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>poprawi\u0107 wytrzyma\u0142o\u015b\u0107 i wydolno\u015b\u0107 organizmu,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>wzmocni\u0107 i uelastyczni\u0107 mi\u0119\u015bnie,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>przetrwa\u0107 pojedynki toczone na pe\u0142nym dystansie,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>opanowa\u0107 do perfekcji skuteczne techniki ko\u0144cz\u0105ce,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>po\u0142\u0105czy\u0107 technik\u0119, spryt, opanowanie, szybko\u015b\u0107 i si\u0142\u0119.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nie umiecie jeszcze wykona\u0107 poprawnej d\u017awigni lub te\u017c odnale\u017a\u0107 si\u0119 w parterze? <strong>Nie zwlekajcie ani chwili d\u0142u\u017cej i czym pr\u0119dzej zapiszcie si\u0119 do renomowanej szk\u00f3\u0142ki MMA!<\/strong><\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"38728\"\n                                    data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                    data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"lekkoatletyka\"\n                                    data-city=\"Chorz\u00f3w\"\n                                    data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/30tmntnz\/552x736-2-fc792c85-47b8-4a12-a7a4-88c0d2a43664.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"10672\"\n                                    data-name=\"Red Bull Drift Masters, Grand Finale 2026, Poland\"\n                                    data-brand=\"Drift Masters Grand Prix Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. 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href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fight-mode\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Dieta to doskona\u0142e uzupe\u0142nienie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bez czego jeszcze nie ma profesjonalnego zawodnika MMA? Oczywi\u015bcie bez odpowiedniej diety! Samodzielnie uk\u0142adacie plany \u017cywieniowe i nie macie energii na treningach? Chyba pora to zmieni\u0107? <strong>Rozwi\u0105zaniem b\u0119dzie dla Was wykwalifikowany dietetyk, specjalizuj\u0105cy si\u0119 w uk\u0142adaniu jad\u0142ospis\u00f3w i plan\u00f3w dietetycznych dla sportowc\u00f3w. Ekspresowo obliczy on Wasze zapotrzebowanie kaloryczne, bior\u0105c pod uwag\u0119 m.in. prowadzony przez Was tryb \u017cycia i treningi.<\/strong> W Waszej diecie z pewno\u015bci\u0105 znajdzie si\u0119 du\u017co b\u0142onnika, zdrowych t\u0142uszcz\u00f3w, bia\u0142ka, w\u0119glowodan\u00f3w, magnezu, wapnia, potasu, cynku i witamin. Raz na zawsze zapomnijcie o s\u0142odyczach, s\u0142onych przek\u0105skach i regularnym spo\u017cywaniu fast-food\u00f3w, a otw\u00f3rzcie si\u0119 na nabia\u0142, orzechy, warzywa, kasze, owoce, mi\u0119so, ryby i produkty pe\u0142noziarniste. Nie bez znaczenia jest te\u017c spo\u017cywanie sporej ilo\u015bci p\u0142yn\u00f3w (najlepiej minimum 2,5 litra wody dziennie).\u00a0<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"image-block  section-margin-32\" >\n        <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                                <div class=\"image-block__container\">\n                    <div class=\"image-block__wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105.jpg\" class=\"attachment-full size-full\" alt=\"Kulisy przygotowa\u0144 do walki MMA\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-300x169.jpg 300w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-768x432.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                            <div class=\"image-block__caption typo-12\">Fot. 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Cieszy\u0144skich Olimpijczyk\u00f3w\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/knockout-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/1ixkomov\/kbn45-656x369-c948a6e9-d376-4645-97ee-f8b29358ef0e.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>KnockOut Boxing Night 45<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Cieszyn<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"204676\"\n                                        data-name=\"FIGHT MODE\"\n                                        data-brand=\"F Mode Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Pozna\u0144\"\n                                        data-venue=\"MTP - Mi\u0119dzynarodowe Targi Pozna\u0144skie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fight-mode\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pdzbllhy\/656x369-v2-9e2f7e47-59c6-4656-b07b-06fe8f74a8bf.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FIGHT MODE<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"154826\"\n                                        data-name=\"Magazimm Boxing Night 4 \u2013 Gala Boksu Zawodowego\"\n                                        data-brand=\"AKADEMIA BOKSU AW&amp;F\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Nowy S\u0105cz\"\n                                        data-venue=\"Hala MOSiR Nowy S\u0105cz\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/magazzim-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ah1aaztz\/656x369px.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Magazimm Boxing Night 4 \u2013 Gala Boksu Zawodowego<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Nowy S\u0105cz<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"81683\"\n                                        data-name=\"Suzuki Boxing Night 41 - Polska vs. Litwa\"\n                                        data-brand=\"Proboxing Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Mielec\"\n                                        data-venue=\"Hala Widowiskowo-Sportowa Mielec\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/suzuki-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bvbmgnxu\/656x369px_60kb.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Suzuki Boxing Night 41 &#8211; Polska vs. Litwa<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Mielec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"79011\"\n                                        data-name=\"Gromda 25: Powr\u00f3t do korzeni \"\n                                        data-brand=\"Federacja Gromda F.C. Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Pionki \"\n                                        data-venue=\"Gromda Fight Club \">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/gromda\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/14lo3rst\/g25-656x369.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Gromda 25: Powr\u00f3t do korzeni <\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Pionki <\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"187126\"\n                                        data-name=\"King\u2019s Arena 3\"\n                                        data-brand=\"KING&#039;S ARENA Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Bia\u0142ystok\"\n                                        data-venue=\"Lodowisko BOSiR\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/king-s-arena\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/uimh530t\/bilet-pdf-1-31fb162a-daa8-4458-8058-02dc9062d45f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>King\u2019s Arena 3<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"101167\"\n                                        data-name=\"BFC 18\"\n                                        data-brand=\"BASEMENTFIGHTCIRCLE Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"\u0141\u00f3d\u017a\"\n                                        data-venue=\"Larum\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/basement-fight-circle\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/viffdvwk\/unknown.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>BFC 18<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"179828\"\n                                        data-name=\"XTB KSW 119\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Radom\"\n                                        data-venue=\"Radomskie Centrum Sportu\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/gala-ksw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/cxij4bny\/ksw119_656x369-e63d5b0d-3fcb-4f7c-a0cc-5f8db2dde960.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 119<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Radom<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"27726\"\n                                        data-name=\"XTB KSW 120\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Gdynia\"\n                                        data-venue=\"Polsat Plus Arena Gdynia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/khjfphgs\/ksw120_656x396-kopia-08b49c65-8ed9-436c-83d3-0b9bf3670ff4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 120<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"187745\"\n                                        data-name=\"ADCC World Championship 2026\"\n                                        data-brand=\"ADCC Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Krak\u00f3w\"\n                                        data-venue=\"TAURON Arena Krak\u00f3w\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jdsnjofe\/pb_adcc_2026wc_656x369c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>ADCC World Championship 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Co z psychologi\u0105?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Przygotowanie motoryczne to jedno, natomiast r\u00f3wnie istotny dla wojownika MMA jest trening mentalny. Co w zwi\u0105zku z tym? <strong>Przyda si\u0119 Wam wsp\u00f3\u0142praca z trenerami mentalnymi, psychologami i psychoterapeutami, aby umiej\u0119tnie przygotowa\u0107 si\u0119 do czekaj\u0105cego Was starcia.<\/strong> Nie mo\u017cecie przed takim pojedynkiem zablokowa\u0107 si\u0119 psychicznie lub te\u017c nadmiernie &#8220;podpala\u0107&#8221; i nak\u0142ada\u0107 na siebie niepotrzebn\u0105 presj\u0119, bo to Wasz rywal wyjdzie z klatki z podniesion\u0105 r\u0119k\u0105, a tego chyba nie chcecie? W przygotowaniu mentalnym du\u017c\u0105 wag\u0119 przywi\u0105zuje si\u0119 do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bojowego nastawienia<\/strong> \u2013 musicie wierzy\u0107 w sw\u00f3j sukces oraz w to, \u017ce zdo\u0142acie pokona\u0107 ka\u017cdego przeciwnika, nawet gdy wygl\u0105da na du\u017co mocniejszego od Was. Nieodpowiednie nastawienie do treningu lub walki z g\u00f3ry skazuje Was na kl\u0119sk\u0119,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wizualizacji w\u0142asnych poczyna\u0144<\/strong> \u2013 starajcie si\u0119 wizualizowa\u0107 w umy\u015ble nadchodz\u0105ce pojedynki i wybiera\u0107 w nich takie techniki oraz strategie, kt\u00f3re oka\u017c\u0105 si\u0119 dla Was najbardziej efektywne. Wyobra\u017acie sobie, \u017ce wychodzicie z oktagonu jako zwyci\u0119zcy, a zwi\u0119kszycie swoje szanse na to, \u017ce dok\u0142adnie tak si\u0119 stanie!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>skupienia i koncentracji<\/strong> \u2013 je\u015bli cho\u0107 na chwil\u0119 przestaniecie si\u0119 skupia\u0107 na taktyce, technice i konkretnym pojedynku, szybko zostaniecie pos\u0142ani na deski.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jak widzicie nie pozostaje Wam nic innego, jak po\u0142\u0105czenie trzech wskazanych wy\u017cej element\u00f3w. To najprostsza droga do sukcesu dla przysz\u0142ego zawodnika MMA.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                                <div class=\"events-slider-block__main\">\n                            <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                    <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div 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data-brand=\"HOT STAFF\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hip-hop-rap\"\n                                                data-city=\"Wroc\u0142aw\"\n                                                data-venue=\"HotSpot\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/malik-montana\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/eujbsjfk\/552x736-49fd98cc-88c7-408c-963d-e89346ec92f9.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Malik Montana<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.06.2026-27.06.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"199116\"\n                                                data-name=\"Koncert przy \u015bwiecach: Muzyka z serialu Stranger Things\"\n                                                data-brand=\"Candle Live Music\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"muzyka-filmowa\"\n                                                data-city=\"Bydgoszcz, Pozna\u0144\"\n                                                data-venue=\"Focus Hotel Premium Pod Or\u0142em\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/muzyka-z-serialu-stranger-things\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jo0fu2y0\/clm-ebilet-strangerthings-kwartet-552x736-0b2c3529-5149-4f37-bbfd-5dc683fbdc3e.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach: Muzyka z serialu Stranger Things<\/p>\n            <\/div>\n            <div class=\"card-event__date\">21.06.2026-21.06.2026<\/div>\n            <div class=\"card-event__location\">Bydgoszcz, Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                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data-brand=\"Fundacja Olgi Tokarczuk\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Dzier\u017coni\u00f3w, Ludwikowice K\u0142odzkie, Nowa Ruda i inne\"\n                                                data-venue=\"Zamek Sarny\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/festiwal-gory-literatury\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pefp4aoc\/fgl-2026_ebilet_552x736_ogolna-74bfbe96-651a-4904-9780-ace5cd4cf2b4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Festiwal G\u00f3ry Literatury 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.07.2026-10.07.2026<\/div>\n            <div class=\"card-event__location\">Dzier\u017coni\u00f3w, Ludwikowice K\u0142odzkie, Nowa Ruda i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"207736\"\n                                                data-name=\"Beata Kozidrak Unplugged \u2013 Zakochana w Lublinie\"\n                                                data-brand=\"E.T. CONSULTING EWA TUTKA\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Lublin\"\n                                                data-venue=\"Dziedziniec Zamku w Lublinie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/beata-unplugged\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/oozejrax\/beata-kozidrak-552-x-736-px-8ec9f6f9-ac22-4fe2-9adb-90703b72ed63.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Beata Kozidrak Unplugged \u2013 Zakochana w Lublinie<\/p>\n            <\/div>\n            <div class=\"card-event__date\">31.07.2026-31.07.2026<\/div>\n            <div class=\"card-event__location\">Lublin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"23871\"\n                                                data-name=\"nosowska.xxx\"\n                                                data-brand=\"Fundacja Student\u00f3w i Absolwent\u00f3w AGH w Krakowie\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Krak\u00f3w, Wroc\u0142aw\"\n                                                data-venue=\"Centrum Koncertowe A2\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/nosowska\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/w5oafuqn\/st-nosowska-06-12_ebilet-552x736-f2f61fe4-0cc7-4537-8cee-f348967ee7dc.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>nosowska.xxx<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.11.2026-27.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"85047\"\n                                                data-name=\"Natalia Lubrano akustycznie\"\n                                                data-brand=\"Momenty Oktawia Nowak\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"jazz-blues\"\n                                                data-city=\"Wroc\u0142aw\"\n                                                data-venue=\"Klub Momenty\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/natalia-lubrano\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div 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data-brand=\"Centrum Kultury i Biblioteka Publiczna w Zwierzy\u0144cu\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Zwierzyniec\"\n                                                data-venue=\"Park Miejski w Zwierzy\u0144cu\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rockowisko-zwierzyniec\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/i1dkjbbe\/rockowisko-zwierzyniec-2026-552x736-c75a54fd-14b7-4cbb-b80b-b3f2688478f1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rockowisko Zwierzyniec 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.07.2026-03.07.2026<\/div>\n            <div class=\"card-event__location\">Zwierzyniec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"206067\"\n                                                data-name=\"Geordie Greep\"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Krak\u00f3w, Warszawa\"\n                                                data-venue=\"Hype Park\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/geordie-greep\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qermzak0\/geordie-greep-ebilet-strona-wydarzenia-pion-wspo-lne-1-fdf65954-bf99-4f06-8cde-7909d1d37b39.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Geordie Greep<\/p>\n            <\/div>\n            <div class=\"card-event__date\">04.07.2026-04.07.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            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rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jrqmxwyj\/der-weg-einer-freiheit-ebilet-strona-wydarzenia-pion-warszawa-4b1c8a37-0d3a-4754-b001-bec978833d66.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Der Weg Einer Freiheit + Conjurer, Brjnsmin<\/p>\n            <\/div>\n            <div class=\"card-event__date\">17.10.2026-17.10.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"131038\"\n                                                data-name=\"Tangerine Dream \u201eLevel Tour 2027\u201d\"\n                                                data-brand=\"Art- Muza sp z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"elektro-techno\"\n                                                data-city=\"Bydgoszcz, Gda\u0144sk, Krak\u00f3w i inne\"\n                                                data-venue=\"ICE Krak\u00f3w Congress Centre\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/tangerine-dream\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ia2eoeq3\/tangerine-dream-2027-baner-eb-552x736-68fac1c0-c702-47f6-8e8d-49407515e5ea.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tangerine Dream \u201eLevel Tour 2027\u201d<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.05.2027-13.05.2027<\/div>\n            <div class=\"card-event__location\">Bydgoszcz, Gda\u0144sk, Krak\u00f3w i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"207705\"\n                                                data-name=\"Titanic Dinner &amp; Show by Agustin Egurrola\"\n                                                data-brand=\"Manuarte Sp. z o.o.\"\n                                                data-category=\"widowiska\"\n                                                data-subcategory=\"rewie-show\"\n                                                data-city=\"\u0141\u00f3d\u017a\"\n                                                data-venue=\"Restauracja Manuarte\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/rewie-show\/titanic-dinner-and-show\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pq1pagou\/titanic_dinner_show_1080x1350-d50bd736-3d16-48ef-8cf0-b5a5f618f8b0.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Titanic Dinner &#038; Show by Agustin Egurrola<\/p>\n            <\/div>\n            <div class=\"card-event__date\">26.09.2026-26.09.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"207696\"\n                                                data-name=\"The Great Gatsby Dinner &amp; Show by Agustin Egurrola\"\n                                                data-brand=\"Manuarte Sp. z o.o.\"\n                                                data-category=\"widowiska\"\n                                                data-subcategory=\"rewie-show\"\n                                                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class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"207691\"\n                                                data-name=\"Havana Dinner &amp; Show by Agustin Egurrola\"\n                                                data-brand=\"Manuarte Sp. z o.o.\"\n                                                data-category=\"widowiska\"\n                                                data-subcategory=\"rewie-show\"\n                                                data-city=\"\u0141\u00f3d\u017a\"\n                                                data-venue=\"Restauracja Manuarte\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n     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Egurrola<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">20.06.2026-05.12.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                    <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__pagination\">\n                                <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                            <\/div>\n                        <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                                                                <div class=\"events-slider-block__link mobile\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Ka\u017cda walka MMA rz\u0105dzi si\u0119 swoimi prawami i zawodnicy nigdy nie wiedz\u0105, co przydarzy im si\u0119 w oktagonie. Pojedynek mo\u017ce si\u0119 zako\u0144czy\u0107 s\u0119dziowskim werdyktem lub te\u017c rozstrzygnie si\u0119 ju\u017c po kilkunastu sekundach \u2013 nokautem. Do takich walk trzeba si\u0119 jednak bardzo solidnie przygotowa\u0107. Bez systematycznego treningu, przemy\u015blanej diety i psychologii nawet nie macie co my\u015ble\u0107 o wchodzeniu do klatki, poniewa\u017c szybko oka\u017ce si\u0119, \u017ce Wasze marzenia o byciu prawdziwym fighterem zostan\u0105 brutalnie zweryfikowane.<\/p>\n","protected":false},"author":7,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[73,108,106],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1760"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=1760"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":19069,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1760\/revisions\/19069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=1760"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=1760"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}