{"id":1760,"date":"2024-01-26T09:24:05","date_gmt":"2024-01-26T08:24:05","guid":{"rendered":"https:\/\/ebilet.mda.pl\/?p=1760"},"modified":"2025-10-06T19:58:19","modified_gmt":"2025-10-06T18:58:19","slug":"kulisy-przygotowan-do-walki-mma-trening-dieta-psychologia","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/kulisy-przygotowan-do-walki-mma-trening-dieta-psychologia\/","title":{"rendered":"Kulisy przygotowa\u0144 do walki MMA. Trening, dieta, psychologia"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Trening to podstawa<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chcecie sta\u0107 si\u0119 profesjonalnymi wojownikami MMA i nie nale\u017cycie do \u017cadnego klubu sportowego? To du\u017cy b\u0142\u0105d! W takich szk\u00f3\u0142kach mo\u017cecie trafi\u0107 na prawdziwych specjalist\u00f3w, kt\u00f3rzy maj\u0105 za sob\u0105 wieloletni\u0105 karier\u0119 w sportach walki i naucz\u0105 Was wielu cios\u00f3w, unik\u00f3w, kontratak\u00f3w, akcji kombinacyjnych oraz technik. Kilka trening\u00f3w w tygodniu pomo\u017ce Wam r\u00f3wnie\u017c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>poprawi\u0107 wytrzyma\u0142o\u015b\u0107 i wydolno\u015b\u0107 organizmu,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>wzmocni\u0107 i uelastyczni\u0107 mi\u0119\u015bnie,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>przetrwa\u0107 pojedynki toczone na pe\u0142nym dystansie,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>opanowa\u0107 do perfekcji skuteczne techniki ko\u0144cz\u0105ce,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>po\u0142\u0105czy\u0107 technik\u0119, spryt, opanowanie, szybko\u015b\u0107 i si\u0142\u0119.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nie umiecie jeszcze wykona\u0107 poprawnej d\u017awigni lub te\u017c odnale\u017a\u0107 si\u0119 w parterze? <strong>Nie zwlekajcie ani chwili d\u0142u\u017cej i czym pr\u0119dzej zapiszcie si\u0119 do renomowanej szk\u00f3\u0142ki MMA!<\/strong><\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"190752\"\n                                    data-name=\"Pojedynek Legend XXI wieku - 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Oczywi\u015bcie bez odpowiedniej diety! Samodzielnie uk\u0142adacie plany \u017cywieniowe i nie macie energii na treningach? Chyba pora to zmieni\u0107? <strong>Rozwi\u0105zaniem b\u0119dzie dla Was wykwalifikowany dietetyk, specjalizuj\u0105cy si\u0119 w uk\u0142adaniu jad\u0142ospis\u00f3w i plan\u00f3w dietetycznych dla sportowc\u00f3w. Ekspresowo obliczy on Wasze zapotrzebowanie kaloryczne, bior\u0105c pod uwag\u0119 m.in. prowadzony przez Was tryb \u017cycia i treningi.<\/strong> W Waszej diecie z pewno\u015bci\u0105 znajdzie si\u0119 du\u017co b\u0142onnika, zdrowych t\u0142uszcz\u00f3w, bia\u0142ka, w\u0119glowodan\u00f3w, magnezu, wapnia, potasu, cynku i witamin. Raz na zawsze zapomnijcie o s\u0142odyczach, s\u0142onych przek\u0105skach i regularnym spo\u017cywaniu fast-food\u00f3w, a otw\u00f3rzcie si\u0119 na nabia\u0142, orzechy, warzywa, kasze, owoce, mi\u0119so, ryby i produkty pe\u0142noziarniste. Nie bez znaczenia jest te\u017c spo\u017cywanie sporej ilo\u015bci p\u0142yn\u00f3w (najlepiej minimum 2,5 litra wody dziennie).\u00a0<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"image-block  section-margin-32\" >\n        <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                                <div class=\"image-block__container\">\n                    <div class=\"image-block__wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105.jpg\" class=\"attachment-full size-full\" alt=\"Kulisy przygotowa\u0144 do walki MMA\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-300x169.jpg 300w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-768x432.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                            <div class=\"image-block__caption typo-12\">Fot. 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mecz bokserski Polska vs Kanada <\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Elbl\u0105g<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"179820\"\n                                        data-name=\"XTB KSW 117\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Hala COS Torwar \">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/nknjccuh\/ksw117_656x369-6dff986d-0921-4bd0-bed2-d4f703788149.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 117<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"70571\"\n                                        data-name=\"Estimet Rocky Boxing Night\"\n                                        data-brand=\"Rocky SP. Z O.O.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Ko\u015bcierzyna\"\n                                        data-venue=\"Hala Sokolnia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/rocky-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2ufdmua5\/ebilet-656x369-5-5bb5f8e2-7f06-47e3-8fc5-e4a682c3acdd.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Estimet Rocky Boxing Night<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Ko\u015bcierzyna<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"101167\"\n                                        data-name=\"BFC 17\"\n                                        data-brand=\"BASEMENTFIGHTCIRCLE Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Klub XOXO\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/basement-fight-circle\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/q42ahb5f\/poziom.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>BFC 17<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"10871\"\n                                        data-name=\"XTB KSW 118\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Kalisz\"\n                                        data-venue=\"Arena Kalisz\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/y3jp2jih\/ksw118_656x369-kopia-cd095230-04eb-4087-920c-558d765d9089.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 118<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Kalisz<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"154826\"\n                                        data-name=\"Magazimm Boxing Night 4 \u2013 Gala Boksu Zawodowego\"\n                                        data-brand=\"AKADEMIA BOKSU AW&amp;F\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Nowy S\u0105cz\"\n                                        data-venue=\"Hala MOSiR Nowy S\u0105cz\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/magazzim-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ah1aaztz\/656x369px.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Magazimm Boxing Night 4 \u2013 Gala Boksu Zawodowego<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Nowy S\u0105cz<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"79011\"\n                                        data-name=\"Gromda 25: Powr\u00f3t do korzeni \"\n                                        data-brand=\"Federacja Gromda F.C. Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Pionki \"\n                                        data-venue=\"Gromda Fight Club \">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/gromda\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xkrdowgm\/g25-656x369-3a04398d-3ded-418b-b30a-7ffb47ec2d64.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Gromda 25: Powr\u00f3t do korzeni <\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Pionki <\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"187745\"\n                                        data-name=\"ADCC World Championship 2026\"\n                                        data-brand=\"ADCC Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Krak\u00f3w\"\n                                        data-venue=\"TAURON Arena Krak\u00f3w\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jdsnjofe\/pb_adcc_2026wc_656x369c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>ADCC World Championship 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Co z psychologi\u0105?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Przygotowanie motoryczne to jedno, natomiast r\u00f3wnie istotny dla wojownika MMA jest trening mentalny. Co w zwi\u0105zku z tym? <strong>Przyda si\u0119 Wam wsp\u00f3\u0142praca z trenerami mentalnymi, psychologami i psychoterapeutami, aby umiej\u0119tnie przygotowa\u0107 si\u0119 do czekaj\u0105cego Was starcia.<\/strong> Nie mo\u017cecie przed takim pojedynkiem zablokowa\u0107 si\u0119 psychicznie lub te\u017c nadmiernie &#8220;podpala\u0107&#8221; i nak\u0142ada\u0107 na siebie niepotrzebn\u0105 presj\u0119, bo to Wasz rywal wyjdzie z klatki z podniesion\u0105 r\u0119k\u0105, a tego chyba nie chcecie? W przygotowaniu mentalnym du\u017c\u0105 wag\u0119 przywi\u0105zuje si\u0119 do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bojowego nastawienia<\/strong> \u2013 musicie wierzy\u0107 w sw\u00f3j sukces oraz w to, \u017ce zdo\u0142acie pokona\u0107 ka\u017cdego przeciwnika, nawet gdy wygl\u0105da na du\u017co mocniejszego od Was. Nieodpowiednie nastawienie do treningu lub walki z g\u00f3ry skazuje Was na kl\u0119sk\u0119,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wizualizacji w\u0142asnych poczyna\u0144<\/strong> \u2013 starajcie si\u0119 wizualizowa\u0107 w umy\u015ble nadchodz\u0105ce pojedynki i wybiera\u0107 w nich takie techniki oraz strategie, kt\u00f3re oka\u017c\u0105 si\u0119 dla Was najbardziej efektywne. Wyobra\u017acie sobie, \u017ce wychodzicie z oktagonu jako zwyci\u0119zcy, a zwi\u0119kszycie swoje szanse na to, \u017ce dok\u0142adnie tak si\u0119 stanie!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>skupienia i koncentracji<\/strong> \u2013 je\u015bli cho\u0107 na chwil\u0119 przestaniecie si\u0119 skupia\u0107 na taktyce, technice i konkretnym pojedynku, szybko zostaniecie pos\u0142ani na deski.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jak widzicie nie pozostaje Wam nic innego, jak po\u0142\u0105czenie trzech wskazanych wy\u017cej element\u00f3w. To najprostsza droga do sukcesu dla przysz\u0142ego zawodnika MMA.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                                <div class=\"events-slider-block__main\">\n                            <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                    <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                    <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__slider\">\n                                <div class=\"swiper\" data-events-slider>\n                                    <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"101723\"\n                                                data-name=\"Marcin Patrza\u0142ek\"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pozostale\"\n                                                data-city=\"Warszawa, Wroc\u0142aw\"\n                                                data-venue=\"Narodowe Forum Muzyki\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/marcin-patrzalek\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wupennda\/marcin-patrza_ek-ebilet-strona-wydarzenia-pion-wspo-lne-1-11284848-bef6-468e-b116-accee6f828cf.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Marcin Patrza\u0142ek<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.12.2026-13.12.2026<\/div>\n            <div class=\"card-event__location\">Warszawa, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"203923\"\n                                                data-name=\"Allegaeon + Gorod\"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Krak\u00f3w, Warszawa\"\n                                                data-venue=\"VooDoo Club\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/allegaeon\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/lm5l1j1w\/allegaeon-gorod-ebilet-strona-wydarzenia-pion-wspo-lne.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Allegaeon + Gorod<\/p>\n            <\/div>\n            <div class=\"card-event__date\">20.09.2026-20.09.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"32291\"\n                                                data-name=\"Triggerfinger\"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Pozna\u0144, Warszawa\"\n                                                data-venue=\"Klub 2progi\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/triggerfinger\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pg4gc4kt\/triggerfinger-ebilet-strona-wydarzenia-pion-warszawa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Triggerfinger<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.10.2026-24.10.2026<\/div>\n            <div class=\"card-event__location\">Pozna\u0144, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"203754\"\n                                                data-name=\"Lovebites: Outstanding Tour - EU\/UK 2026\"\n                                                data-brand=\"Winiary Bookings sp. z o. o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"OCZKI\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/lovebites\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hean0wv2\/lovebites-ebilet-strona-wydarzenia-pion-warszawa-ebab0d12-78cb-4e5d-944d-f1a27eb69908.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Lovebites: Outstanding Tour &#8211; EU\/UK 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.07.2026-25.07.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"120213\"\n                                                data-name=\"Sunrise Festival 2026\"\n                                                data-brand=\"MDT Production\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Ko\u0142obrzeg\"\n                                                data-venue=\"Amfiteatr w Ko\u0142obrzegu\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/sunrise-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/44rkvo0j\/552x736-c5af3420-60bc-4ac2-a00d-c6028f58f16a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Sunrise Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">30.07.2026-30.07.2026<\/div>\n            <div class=\"card-event__location\">Ko\u0142obrzeg<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"201611\"\n                                                data-name=\"Koncert przy \u015bwiecach: Tribute to Metallica\"\n                                                data-brand=\"Candle Live Music\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Cz\u0119stochowa, Gda\u0144sk, Gliwice i inne\"\n                                                data-venue=\"Stary Refektarz Klasztoru o. Dominikan\u00f3w\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/tribute-to-metallica\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5zlohocn\/clm-ebilet-metallica-552x736-0ef49739-c90f-4368-b5f1-8ecda473f8f5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach: Tribute to Metallica<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.04.2026-11.04.2026<\/div>\n            <div class=\"card-event__location\">Cz\u0119stochowa, Gda\u0144sk, Gliwice i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"199116\"\n                                                data-name=\"Koncert przy \u015bwiecach: Muzyka z serialu Stranger Things\"\n                                                data-brand=\"Candle Live Music\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"muzyka-filmowa\"\n                                                data-city=\"Bielsko-Bia\u0142a, Bydgoszcz, Gdynia i inne\"\n                                                data-venue=\"MDK Szopienice-Giszowiec\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/muzyka-z-serialu-stranger-things\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jo0fu2y0\/clm-ebilet-strangerthings-kwartet-552x736-0b2c3529-5149-4f37-bbfd-5dc683fbdc3e.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach: Muzyka z serialu Stranger Things<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.04.2026-25.04.2026<\/div>\n            <div class=\"card-event__location\">Bielsko-Bia\u0142a, Bydgoszcz, Gdynia i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"167622\"\n                                                data-name=\"Koncert D\u017awi\u0119ki w Ciemno\u015bci Edycja 2.0\"\n                                                data-brand=\"KOSTA SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"koncert\"\n                                                data-city=\"Krak\u00f3w\"\n                                                data-venue=\"Piwnica pod Z\u0142ot\u0105 Pip\u0105\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/koncert-w-ciemnosciach-muzyka-filmowa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/akhjx4pa\/552-736-pop-c5ed48cc-2b67-4603-90b2-100345a7494c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert D\u017awi\u0119ki w Ciemno\u015bci Edycja 2.0<\/p>\n            <\/div>\n            <div class=\"card-event__date\">26.04.2026-26.04.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"145741\"\n                                                data-name=\"Euforia Festival 2026\"\n                                                data-brand=\"Euforia J.A. Joanna Ratajczak\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"Boszkowo\"\n                                                data-venue=\"O\u015brodek Wypoczynkowy Sadyba\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/euforia-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/g5iisrgg\/ef26-ebilet_552x736_optimized-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Euforia Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">26.06.2026-26.06.2026<\/div>\n            <div class=\"card-event__location\">Boszkowo<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204262\"\n                                                data-name=\"Otwarte \u015amig\u0142owcowe Mistrzostwa Polski\"\n                                                data-brand=\"STOWARZYSZENIE LOTNICZE HELISPORT\"\n                                                data-category=\"sport\"\n                                                data-subcategory=\"pozostale\"\n                                                data-city=\"P\u0142ock\"\n                                                data-venue=\"Lotnisko P\u0142ock - Aeroklub Ziemi Mazowieckiej\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/otwarte-smiglowcowe-mistrzostwa-polski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gsrj0gxn\/552x736-21.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Otwarte \u015amig\u0142owcowe Mistrzostwa Polski<\/p>\n            <\/div>\n            <div class=\"card-event__date\">02.05.2026-02.05.2026<\/div>\n            <div class=\"card-event__location\">P\u0142ock<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"6232\"\n                                                data-name=\"Aga Zaryan \u2013 Second Time Around\"\n                                                data-brand=\"ESKANDER\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"jazz-blues\"\n                                                data-city=\"Bia\u0142ystok, Chorz\u00f3w, Gda\u0144sk i inne\"\n                                                data-venue=\"Opera i Filharmonia Podlaska\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/aga-zaryan\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div 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przy \u015bwiecach - Muzyka z serialu &quot;Bridgertonowie&quot;\"\n                                                data-brand=\"Fundacja na Rzecz Pomocy Pestka\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"muzyka-filmowa\"\n                                                data-city=\"Gda\u0144sk, Katowice, Krak\u00f3w i inne\"\n                                                data-venue=\"Betonhaus\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/bridgertonowie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2kwnzk22\/bridgerton-1-0ea93925-ef0f-4213-8d6a-047fcc5190a4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncerty przy \u015bwiecach &#8211; Muzyka z serialu &#8220;Bridgertonowie&#8221;<\/p>\n            <\/div>\n            <div class=\"card-event__date\">17.04.2026-17.04.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Katowice, Krak\u00f3w i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"193936\"\n                                                data-name=\"Koncert przy \u015bwiecach \u2013 Muzyka z serialu \u201eStranger Things\u201d\"\n          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class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach \u2013 Muzyka z serialu \u201eStranger Things\u201d<\/p>\n            <\/div>\n            <div class=\"card-event__date\">15.05.2026-15.05.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Katowice, Warszawa i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204095\"\n                                                data-name=\"Turniej Fina\u0142owy II Ligi Hokeja na Lodzie\"\n                                                data-brand=\"AGENCJA WSPARCIA PRZEDSI\u0118BIORSTW SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZI\"\n                                                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                             <div class=\"events-slider-block__eventsDate\">26.04.2026-31.05.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/euforia-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Euforia Festival 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">26.06.2026-27.06.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                     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    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Ka\u017cda walka MMA rz\u0105dzi si\u0119 swoimi prawami i zawodnicy nigdy nie wiedz\u0105, co przydarzy im si\u0119 w oktagonie. Pojedynek mo\u017ce si\u0119 zako\u0144czy\u0107 s\u0119dziowskim werdyktem lub te\u017c rozstrzygnie si\u0119 ju\u017c po kilkunastu sekundach \u2013 nokautem. Do takich walk trzeba si\u0119 jednak bardzo solidnie przygotowa\u0107. Bez systematycznego treningu, przemy\u015blanej diety i psychologii nawet nie macie co my\u015ble\u0107 o wchodzeniu do klatki, poniewa\u017c szybko oka\u017ce si\u0119, \u017ce Wasze marzenia o byciu prawdziwym fighterem zostan\u0105 brutalnie zweryfikowane.<\/p>\n","protected":false},"author":7,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[73,108,106],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1760"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=1760"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":19069,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1760\/revisions\/19069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=1760"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=1760"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}