{"id":1760,"date":"2024-01-26T09:24:05","date_gmt":"2024-01-26T08:24:05","guid":{"rendered":"https:\/\/ebilet.mda.pl\/?p=1760"},"modified":"2025-10-06T19:58:19","modified_gmt":"2025-10-06T18:58:19","slug":"kulisy-przygotowan-do-walki-mma-trening-dieta-psychologia","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/kulisy-przygotowan-do-walki-mma-trening-dieta-psychologia\/","title":{"rendered":"Kulisy przygotowa\u0144 do walki MMA. Trening, dieta, psychologia"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Trening to podstawa<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chcecie sta\u0107 si\u0119 profesjonalnymi wojownikami MMA i nie nale\u017cycie do \u017cadnego klubu sportowego? To du\u017cy b\u0142\u0105d! W takich szk\u00f3\u0142kach mo\u017cecie trafi\u0107 na prawdziwych specjalist\u00f3w, kt\u00f3rzy maj\u0105 za sob\u0105 wieloletni\u0105 karier\u0119 w sportach walki i naucz\u0105 Was wielu cios\u00f3w, unik\u00f3w, kontratak\u00f3w, akcji kombinacyjnych oraz technik. Kilka trening\u00f3w w tygodniu pomo\u017ce Wam r\u00f3wnie\u017c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>poprawi\u0107 wytrzyma\u0142o\u015b\u0107 i wydolno\u015b\u0107 organizmu,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>wzmocni\u0107 i uelastyczni\u0107 mi\u0119\u015bnie,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>przetrwa\u0107 pojedynki toczone na pe\u0142nym dystansie,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>opanowa\u0107 do perfekcji skuteczne techniki ko\u0144cz\u0105ce,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>po\u0142\u0105czy\u0107 technik\u0119, spryt, opanowanie, szybko\u015b\u0107 i si\u0142\u0119.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nie umiecie jeszcze wykona\u0107 poprawnej d\u017awigni lub te\u017c odnale\u017a\u0107 si\u0119 w parterze? <strong>Nie zwlekajcie ani chwili d\u0142u\u017cej i czym pr\u0119dzej zapiszcie si\u0119 do renomowanej szk\u00f3\u0142ki MMA!<\/strong><\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"208401\"\n                                    data-name=\"Mazovia Open - ATP Challenger 2026\"\n                                    data-brand=\"Akademia Tenisowa Tenis Kozerki\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"tenis\"\n                                    data-city=\"Kozerki\"\n                                    data-venue=\"Kozerki Sport &amp; Business\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/mazovia-open\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zorjvj4p\/552-x-736-px-ebilet-ec95e4a7-63e0-4311-9119-2645a73ce006.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/mazovia-open\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"80366\"\n                                    data-name=\"FIS Grand Prix w skokach narciarskich Wis\u0142a 2026\"\n                                    data-brand=\"Polski Zwi\u0105zek Narciarski\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Wis\u0142a\"\n                                    data-venue=\"Skocznia Narciarska im. Adama Ma\u0142ysza w Wi\u015ble-Malince\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/yh0f1h2h\/wisla-02-portal-ac8112f4-2fc5-4d76-82ca-030ffa06005f.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"38728\"\n                                    data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                    data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"lekkoatletyka\"\n                                    data-city=\"Chorz\u00f3w, Katowice\"\n                                    data-venue=\"Rynek w Katowicach\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/30tmntnz\/552x736-2-fc792c85-47b8-4a12-a7a4-88c0d2a43664.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"10672\"\n                                    data-name=\"Red Bull Drift Masters, Grand Finale 2026, Poland\"\n                                    data-brand=\"Drift Masters Grand Prix Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/drift-masters\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xpdjwjfo\/552x736-61ea4d36-43c5-40ae-9cc1-f92dc152d8e0.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/drift-masters\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"67208\"\n                                    data-name=\"Speedland Festival 2026\"\n                                    data-brand=\"Adrenaline Promotion Rafa\u0142 Haznar\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Krosno\"\n                                    data-venue=\"Lotnisko Krosno\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedland\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/amycrd5w\/552x736-13-f984cd80-0465-4d92-b3d8-7dc464a6780a.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedland\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"11852\"\n                                    data-name=\"2026 BOLL FIM Speedway World Cup - Warsaw\"\n                                    data-brand=\"Polski Zwi\u0105zek Motorowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2qvikxoe\/552x736-8-9e9e63ae-f0ee-4226-be05-597ca8f4bc1b.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"10871\"\n                                    data-name=\"XTB KSW 121\"\n                                    data-brand=\"Federacja KSW\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Liberec \/ Czechy\"\n                                    data-venue=\"Home Credit Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/yt2hoeae\/ksw121_552x736-31466868-6a24-45f7-9304-424d73deeaf1.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"63906\"\n                                    data-name=\"Mecze towarzyskie Reprezentacji Polski w siatk\u00f3wce\"\n                                    data-brand=\"Polska Siatk\u00f3wka Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-druzynowe\"\n                                    data-city=\"Koszalin\"\n                                    data-venue=\"Hala Widowiskowo-Sportowa w Koszalinie\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/mecz-siatkowki\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/paxoijep\/mecz-1-e7ebdff4-0eeb-4b41-87f8-b8cc79cca9e1.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/mecz-siatkowki\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"52655\"\n                                    data-name=\"Mistrzostwa \u015awiata FIM SuperEnduro\"\n                                    data-brand=\"Agencja Sport UP sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Gliwice\"\n                                    data-venue=\"PreZero Arena Gliwice\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/super-enduro\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/g2rj40fw\/552x736-bd783e9b-1995-4b3d-9466-1472d05df366.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/super-enduro\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"100746\"\n                                    data-name=\"Legia Warszawa Sezon 2025\/26 - mecze domowe\"\n                                    data-brand=\"Legia Warszawa Sekcja Koszyk\u00f3wki\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-druzynowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/legia-kosz\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/asxdsgjh\/bilety-na-3-89b6abdc-651e-4694-aa96-8a0afe038acb.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/legia-kosz\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"128851\"\n                                    data-name=\"WTA 125 Warsaw T-Mobile Polish Open\"\n                                    data-brand=\"Polski Zwi\u0105zek Tenisowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"tenis\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Korty Legii\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/wta-polish-open\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gh4d1gwv\/e-bilet-552x736-px-wta125-warsaw-t-mobile-polish-open-2026-5e2e93bd-bb41-4365-bffc-e3fde7d63765.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/wta-polish-open\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"121181\"\n                                    data-name=\"Speedway Euro Championship - Final 3\"\n                                    data-brand=\"One Sport Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Rzesz\u00f3w\"\n                                    data-venue=\"Stadion Miejski Rzesz\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/mistrzostwa-europy-zuzel\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/s5eftnof\/sec-rzesz_w-552-736-px.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/mistrzostwa-europy-zuzel\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"210054\"\n                                    data-name=\"Hot Wheels Stunt Show\"\n                                    data-brand=\"Live Nation\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"\u0141\u00f3d\u017a\"\n                                    data-venue=\"Atlas Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/hot-wheels-stunt-show\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/angn1utq\/hw_552x736-ed70018f-bfed-4c32-8df3-b947c3a38eff.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/hot-wheels-stunt-show\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"187745\"\n                                    data-name=\"ADCC World Championship 2026\"\n                                    data-brand=\"ADCC Sp. z o.o\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Krak\u00f3w\"\n                                    data-venue=\"TAURON Arena Krak\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2okdxyjc\/pb_adcc_2026wc_552x736c.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"210211\"\n                                    data-name=\"DWM 10 Hydrated by OSHEE\"\n                                    data-brand=\"DWM SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Gliwice\"\n                                    data-venue=\"PreZero Arena Gliwice\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/dwm-10-hydrated-by-oshee\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/id4ebq5i\/dwm10_552x736-82a77605-fcf5-425c-b4b6-602ca874f314.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/dwm-10-hydrated-by-oshee\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"43760\"\n                                    data-name=\"72. ORLEN Memoria\u0142 Janusza Kusoci\u0144skiego \u2013 Superauto.pl Stadion \u015al\u0105ski\"\n                                    data-brand=\"PZLA 100 SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"lekkoatletyka\"\n                                    data-city=\"Chorz\u00f3w\"\n                                    data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kusocinskiego\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/1wppkfcq\/ebilet_552-x-736-1-e566bf09-63ba-43d5-af5b-e2a83f8a6377.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kusocinskiego\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"47907\"\n                                    data-name=\"\u017bu\u017cel: Mecz Polska vs Australia\"\n                                    data-brand=\"One Sport Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Rybnik\"\n                                    data-venue=\"Stadion Miejski w Rybniku\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/zuzel-mecz\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/h05cehkv\/_rp-rybnik-552-736-px.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/zuzel-mecz\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"179820\"\n                                    data-name=\"XTB KSW 122\"\n                                    data-brand=\"Federacja KSW\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Rzesz\u00f3w\"\n                                    data-venue=\"Regionalne Centrum Sportowo-Widowiskowe Podpromie\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/cz4hwoy5\/ksw122_552x736-kopia-2bfd4e82-ebbc-475a-901b-7cd82d226339.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"53427\"\n                                    data-name=\"THE HARLEM GLOBETROTTERS\"\n                                    data-brand=\"MOTIONMUSIC\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Gdynia, Katowice, Krak\u00f3w i inne\"\n                                    data-venue=\"Enea Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/harlem-globetrotters\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xexl5jov\/hgtpl26_ebilet_552x736_player.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/harlem-globetrotters\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"48694\"\n                                    data-name=\"CEV EuroBeachVolley 2026 Mistrzostwa Europy w Siatk\u00f3wce Pla\u017cowej\"\n                                    data-brand=\"FUNDACJA MAZURSKIE KLIMATY\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-druzynowe\"\n                                    data-city=\"Stare Jab\u0142onki\"\n                                    data-venue=\"Pla\u017ca Hotelu Anders\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka-plazowa\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4w2lf1s4\/ok_adka-pion-552x736px-eurobeachvolley-2026-_woman-kolor-1.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka-plazowa\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Dieta to doskona\u0142e uzupe\u0142nienie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bez czego jeszcze nie ma profesjonalnego zawodnika MMA? Oczywi\u015bcie bez odpowiedniej diety! Samodzielnie uk\u0142adacie plany \u017cywieniowe i nie macie energii na treningach? Chyba pora to zmieni\u0107? <strong>Rozwi\u0105zaniem b\u0119dzie dla Was wykwalifikowany dietetyk, specjalizuj\u0105cy si\u0119 w uk\u0142adaniu jad\u0142ospis\u00f3w i plan\u00f3w dietetycznych dla sportowc\u00f3w. Ekspresowo obliczy on Wasze zapotrzebowanie kaloryczne, bior\u0105c pod uwag\u0119 m.in. prowadzony przez Was tryb \u017cycia i treningi.<\/strong> W Waszej diecie z pewno\u015bci\u0105 znajdzie si\u0119 du\u017co b\u0142onnika, zdrowych t\u0142uszcz\u00f3w, bia\u0142ka, w\u0119glowodan\u00f3w, magnezu, wapnia, potasu, cynku i witamin. Raz na zawsze zapomnijcie o s\u0142odyczach, s\u0142onych przek\u0105skach i regularnym spo\u017cywaniu fast-food\u00f3w, a otw\u00f3rzcie si\u0119 na nabia\u0142, orzechy, warzywa, kasze, owoce, mi\u0119so, ryby i produkty pe\u0142noziarniste. Nie bez znaczenia jest te\u017c spo\u017cywanie sporej ilo\u015bci p\u0142yn\u00f3w (najlepiej minimum 2,5 litra wody dziennie).\u00a0<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"image-block  section-margin-32\" >\n        <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                                <div class=\"image-block__container\">\n                    <div class=\"image-block__wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105.jpg\" class=\"attachment-full size-full\" alt=\"Kulisy przygotowa\u0144 do walki MMA\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-300x169.jpg 300w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/shutterstock_2374958543-e1708432314105-768x432.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                            <div class=\"image-block__caption typo-12\">Fot. Shutterstock\/PeopleImages.com &#8211; Yuri A<\/div>\n                                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"210211\"\n                                        data-name=\"DWM 10 Hydrated by OSHEE\"\n                                        data-brand=\"DWM SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Gliwice\"\n                                        data-venue=\"PreZero Arena Gliwice\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/dwm-10-hydrated-by-oshee\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/mhndkdgd\/dwm10_656x369-e34cfa0f-dba3-4739-a285-4d9eec6ee120.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>DWM 10 Hydrated by OSHEE<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"101167\"\n                                        data-name=\"BFC 18 \u2013 Kontenerowisko\"\n                                        data-brand=\"BASEMENTFIGHTCIRCLE Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"\u0141azy\"\n                                        data-venue=\"Kontenerowisko Balticon\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/basement-fight-circle\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5evnolfw\/ok_adka-poziom-nowy2-0bdc165a-a765-4849-beef-f44b750c1c6d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>BFC 18 \u2013 Kontenerowisko<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">\u0141azy<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"187745\"\n                                        data-name=\"ADCC World Championship 2026\"\n                                        data-brand=\"ADCC Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Krak\u00f3w\"\n                                        data-venue=\"TAURON Arena Krak\u00f3w\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jdsnjofe\/pb_adcc_2026wc_656x369c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>ADCC World Championship 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"28104\"\n                                        data-name=\"Boxing Night\"\n                                        data-brand=\"TBS Promotions - Golden Eagle Promotions\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Krak\u00f3w\"\n                                        data-venue=\"Hala Widowiskowo-Sportowa Suche Stawy\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/33edbvp0\/1000076614-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Boxing Night<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"10871\"\n                                        data-name=\"XTB KSW 121\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Liberec \/ Czechy\"\n                                        data-venue=\"Home Credit Arena\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/p5blrkms\/ksw121_656x369-795ee202-b017-4bd0-bc5b-c452c1ed8f88.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 121<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Liberec \/ Czechy<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"70571\"\n                                        data-name=\"KAPEO Rocky Boxing Night\"\n                                        data-brand=\"Rocky SP. Z O.O.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Koszalin\"\n                                        data-venue=\"Hala Widowiskowo-Sportowa w Koszalinie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/rocky-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qzhhzzxa\/ebilet-656x369-3-9272af2b-f9b2-425c-88f5-5ebb8b042a42.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>KAPEO Rocky Boxing Night<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Koszalin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"179820\"\n                                        data-name=\"XTB KSW 122\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Rzesz\u00f3w\"\n                                        data-venue=\"Regionalne Centrum Sportowo-Widowiskowe Podpromie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/d1wbwcne\/ksw122_656x369-9f604d33-22e2-45e0-ad56-aeb8c1217663.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 122<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Rzesz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2><b>Co z psychologi\u0105?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Przygotowanie motoryczne to jedno, natomiast r\u00f3wnie istotny dla wojownika MMA jest trening mentalny. Co w zwi\u0105zku z tym? <strong>Przyda si\u0119 Wam wsp\u00f3\u0142praca z trenerami mentalnymi, psychologami i psychoterapeutami, aby umiej\u0119tnie przygotowa\u0107 si\u0119 do czekaj\u0105cego Was starcia.<\/strong> Nie mo\u017cecie przed takim pojedynkiem zablokowa\u0107 si\u0119 psychicznie lub te\u017c nadmiernie &#8220;podpala\u0107&#8221; i nak\u0142ada\u0107 na siebie niepotrzebn\u0105 presj\u0119, bo to Wasz rywal wyjdzie z klatki z podniesion\u0105 r\u0119k\u0105, a tego chyba nie chcecie? W przygotowaniu mentalnym du\u017c\u0105 wag\u0119 przywi\u0105zuje si\u0119 do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bojowego nastawienia<\/strong> \u2013 musicie wierzy\u0107 w sw\u00f3j sukces oraz w to, \u017ce zdo\u0142acie pokona\u0107 ka\u017cdego przeciwnika, nawet gdy wygl\u0105da na du\u017co mocniejszego od Was. Nieodpowiednie nastawienie do treningu lub walki z g\u00f3ry skazuje Was na kl\u0119sk\u0119,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wizualizacji w\u0142asnych poczyna\u0144<\/strong> \u2013 starajcie si\u0119 wizualizowa\u0107 w umy\u015ble nadchodz\u0105ce pojedynki i wybiera\u0107 w nich takie techniki oraz strategie, kt\u00f3re oka\u017c\u0105 si\u0119 dla Was najbardziej efektywne. Wyobra\u017acie sobie, \u017ce wychodzicie z oktagonu jako zwyci\u0119zcy, a zwi\u0119kszycie swoje szanse na to, \u017ce dok\u0142adnie tak si\u0119 stanie!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>skupienia i koncentracji<\/strong> \u2013 je\u015bli cho\u0107 na chwil\u0119 przestaniecie si\u0119 skupia\u0107 na taktyce, technice i konkretnym pojedynku, szybko zostaniecie pos\u0142ani na deski.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jak widzicie nie pozostaje Wam nic innego, jak po\u0142\u0105czenie trzech wskazanych wy\u017cej element\u00f3w. To najprostsza droga do sukcesu dla przysz\u0142ego zawodnika MMA.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__slider\">\n                            <div class=\"swiper\" data-events-slider>\n                                <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5eihaojx\/552x736-c1222f1c-09f0-4f58-a3ca-98b5badf4b8b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Gatsby<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/tribute-to-sade\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xglpew2u\/koncerty-cover-portrait-552x736-b1982000-5ec2-4b3b-8447-451fbab99380.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tribute to Sade<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.09.2026-03.09.2026<\/div>\n            <div class=\"card-event__location\">Bydgoszcz, Warszawa, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/wieczor-francuskiego-jazzu\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/x5hj4jql\/552_736-logo-svitlo-5d9d6081-bc66-4564-b99d-04f8cd555984.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wiecz\u00f3r francuskiego jazzu: ZAZ, Edith Piaf i inne ikony<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.09.2026-03.09.2026<\/div>\n            <div class=\"card-event__location\">Bydgoszcz, Warszawa, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/mazovia-open\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zorjvj4p\/552-x-736-px-ebilet-ec95e4a7-63e0-4311-9119-2645a73ce006.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mazovia Open &#8211; ATP Challenger 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">02.08.2026-02.08.2026<\/div>\n            <div class=\"card-event__location\">Kozerki<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/abba-i-queen\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kdxbhj1l\/clm-ebilet-abbaqueen-fortepian-552x736-c68d47f9-6ac3-4991-9542-9bf977ca636d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach: ABBA &#038; Queen<\/p>\n            <\/div>\n            <div class=\"card-event__date\">22.08.2026-22.08.2026<\/div>\n            <div class=\"card-event__location\">Ryn<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/tribute-to-backstreet-boys-and-spice-girls\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xzrp1jw5\/bb-sg-1-3cc637db-ec2c-406a-80e7-a1aae71298d3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert w\u015br\u00f3d kwiat\u00f3w i \u015bwiec: Tribute to Backstreet Boys &#038; Spice Girls<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.07.2026-25.07.2026<\/div>\n            <div class=\"card-event__location\">Bydgoszcz, Gda\u0144sk, Opole i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/wroclawskie-klubowe-dozynki\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/z3hnjavq\/wroc_awskie-klubowe-do_ynki-100-c14d5548-5b51-4e43-a935-66d52ac2e59d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wroc\u0142awskie Klubowe Do\u017cynki<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.09.2026-05.09.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/metallica-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rluhmbqp\/metallica-600-x-850-px-1-26b4df5b-8e34-49ed-9a6a-8a2c8583a470.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Metallica Night &#8211; Rusty Head<\/p>\n            <\/div>\n            <div class=\"card-event__date\">01.10.2026-01.10.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/jelonek\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/c33bghuv\/jelonek-2026-1080-x-1350-px-1-597c37d3-135c-4d50-8bd4-fca687cfe6cb.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Jelonek<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.12.2026-05.12.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/hip-hop-na-smyczkach\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rbqfdjyl\/clm-ebilet-hiphop-552x736-87258c3c-664d-4aea-ab34-3fb9fc70b490.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach: Hip-Hop na smyczkach<\/p>\n            <\/div>\n            <div class=\"card-event__date\">30.07.2026-30.07.2026<\/div>\n            <div class=\"card-event__location\">Legnica, Wroc\u0142aw, Zielona G\u00f3ra<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/tranceformations\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/yojjxcfv\/tf27-ebilet_552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tranceformations<\/p>\n            <\/div>\n            <div class=\"card-event__date\">30.01.2027-30.01.2027<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/tango-przy-swiecach\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/dnkl5eet\/2_2009-a8dd2217-9e5d-48a9-a930-f40b3d152671.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tango przy \u015bwiecach<\/p>\n            <\/div>\n            <div class=\"card-event__date\">12.09.2026-12.09.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a , Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/boat-rave\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/dccfj5ww\/ebilet-2-1-0959c8ac-9f47-4fb5-bb58-4770e34ee857.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Boat Rave by Harmony | Krak\u00f3w<\/p>\n            <\/div>\n            <div class=\"card-event__date\">22.08.2026-22.08.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/ignite\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/obvfzmyb\/post-8-1-dc52cb99-269f-48e6-8df5-2e6da0a2957b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Ignite + Cancer Bats<\/p>\n            <\/div>\n            <div class=\"card-event__date\">19.11.2026-19.11.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/furia\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/dk3let0f\/600x850-21-1-4f5e1bab-2e11-469a-942c-69de3ddada3a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Furia Gra Kino<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.11.2026-13.11.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Wielki Gatsby<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/tribute-to-sade\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Tribute to Sade<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        03.09.2026-17.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Bydgoszcz, Warszawa, Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/wieczor-francuskiego-jazzu\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Wiecz\u00f3r francuskiego jazzu: ZAZ, Edith Piaf i inne ikony<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        03.09.2026-18.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Bydgoszcz, Warszawa, Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/mazovia-open\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Mazovia Open &#8211; ATP Challenger 2026<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        02.08.2026-09.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Kozerki<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/abba-i-queen\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Koncert przy \u015bwiecach: ABBA &amp; Queen<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        22.08.2026-22.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Ryn<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/tribute-to-backstreet-boys-and-spice-girls\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Koncert w\u015br\u00f3d kwiat\u00f3w i \u015bwiec: Tribute to Backstreet Boys &amp; Spice Girls<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        25.07.2026-30.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Bydgoszcz, Gda\u0144sk, Opole i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/wroclawskie-klubowe-dozynki\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Wroc\u0142awskie Klubowe Do\u017cynki<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        05.09.2026-05.09.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/metallica-night\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Metallica Night &#8211; Rusty Head<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        01.10.2026-01.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/jelonek\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Jelonek<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        05.12.2026-05.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/hip-hop-na-smyczkach\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Koncert przy \u015bwiecach: Hip-Hop na smyczkach<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        30.07.2026-30.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Legnica, Wroc\u0142aw, Zielona G\u00f3ra<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/tranceformations\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Tranceformations<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        30.01.2027-30.01.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/tango-przy-swiecach\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Tango przy \u015bwiecach<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        12.09.2026-20.09.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">\u0141\u00f3d\u017a , Pozna\u0144<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/boat-rave\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Boat Rave by Harmony | Krak\u00f3w<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        22.08.2026-22.08.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/ignite\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Ignite + Cancer Bats<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        19.11.2026-19.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/furia\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Furia Gra Kino<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        13.11.2026-13.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                        <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__pagination\">\n                            <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                                                                <div class=\"events-slider-block__link mobile\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Ka\u017cda walka MMA rz\u0105dzi si\u0119 swoimi prawami i zawodnicy nigdy nie wiedz\u0105, co przydarzy im si\u0119 w oktagonie. Pojedynek mo\u017ce si\u0119 zako\u0144czy\u0107 s\u0119dziowskim werdyktem lub te\u017c rozstrzygnie si\u0119 ju\u017c po kilkunastu sekundach \u2013 nokautem. Do takich walk trzeba si\u0119 jednak bardzo solidnie przygotowa\u0107. Bez systematycznego treningu, przemy\u015blanej diety i psychologii nawet nie macie co my\u015ble\u0107 o wchodzeniu do klatki, poniewa\u017c szybko oka\u017ce si\u0119, \u017ce Wasze marzenia o byciu prawdziwym fighterem zostan\u0105 brutalnie zweryfikowane.<\/p>\n","protected":false},"author":7,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[73,108,106],"article_type":[559],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1760"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=1760"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":19069,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1760\/revisions\/19069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=1760"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=1760"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}