{"id":1435,"date":"2024-01-24T10:24:34","date_gmt":"2024-01-24T09:24:34","guid":{"rendered":"https:\/\/ebilet.mda.pl\/?p=1435"},"modified":"2024-05-20T13:45:54","modified_gmt":"2024-05-20T12:45:54","slug":"muzyka-a-zdrowie-psychiczne-jak-pomaga-w-radzeniu-sobie-ze-stresem-i-depresja","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/muzyka-a-zdrowie-psychiczne-jak-pomaga-w-radzeniu-sobie-ze-stresem-i-depresja\/","title":{"rendered":"Muzyka a zdrowie psychiczne: jak pomaga w radzeniu sobie ze stresem i depresj\u0105"},"content":{"rendered":"\n
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Nie pomi\u0144 ten informacji<\/strong><\/h2>\n

Na wst\u0119pie musimy zaznaczy\u0107, \u017ce<\/span> muzyka nie leczy depresji, stan\u00f3w l\u0119kowych i tego typu problem\u00f3w natury psychologicznej.<\/b> By dobrze zaopiekowa\u0107 si\u0119 sob\u0105, warto uda\u0107 si\u0119 do specjalisty i skorzysta\u0107 z leczenia farmakologicznego (je\u015bli jest konieczne) oraz terapii. Muzyka ma stanowi\u0107 tylko dodatek i pomoc w radzeniu sobie w trudnych chwilach.<\/span><\/p>\n

Muzyka jako balsam dla duszy<\/strong><\/h2>\n

Ju\u017c Pitagoras twierdzi\u0142, \u017ce “Muzyka budzi w sercu pragnienie dobrych uczynk\u00f3w”. Skoro tak powa\u017cny naukowiec potrafi\u0142 doceni\u0107 jej zbawienny wp\u0142yw na nasze zdrowie psychiczne, tym bardziej my powinni\u015bmy.\u00a0<\/span><\/p>\n

Od tamtego czasu przeprowadzono wiele bada\u0144 naukowych, kt\u00f3re tylko potwierdzaj\u0105 dobry wp\u0142yw muzyki na dusz\u0119 cz\u0142owieka. <\/span>Niekt\u00f3re gatunki czy nawet konkretne brzmienia potrafi\u0105 pobudzi\u0107 nas do dzia\u0142ania, za to inne sprawiaj\u0105, \u017ce czujemy si\u0119 otoczeni wsparciem i zrozumieniem.\u00a0<\/b><\/p>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n

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Terapia muzyk\u0105 \u2013 czym jest?<\/strong><\/h3>\n

Muzyka jest wykorzystywana w r\u00f3\u017cnych metodach terapii. <\/span>Bazuje ona na leczniczym wp\u0142ywie d\u017awi\u0119ku na psychik\u0119 cz\u0142owieka. <\/b>Wykorzystuje specjalnie u\u0142o\u017cone sekwencje d\u017awi\u0119kowe, kt\u00f3re wp\u0142ywaj\u0105 na konkretne sfery ludzkiego organizmu.\u00a0<\/span><\/p>\n

Muzykoterapia jest stosowana w leczeniu takich zaburze\u0144, jak:<\/b><\/p>\n