{"id":1277,"date":"2024-01-23T21:05:48","date_gmt":"2024-01-23T21:05:48","guid":{"rendered":"https:\/\/ebilet.mda.pl\/?p=1277"},"modified":"2024-05-20T13:58:05","modified_gmt":"2024-05-20T12:58:05","slug":"techniki-walki-w-mma-kluczowe-elementy-stojki-parteru-i-klinczowania","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/techniki-walki-w-mma-kluczowe-elementy-stojki-parteru-i-klinczowania\/","title":{"rendered":"Techniki walki w MMA: Kluczowe elementy st\u00f3jki, parteru i klinczowania"},"content":{"rendered":"\n
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Jedni zawodnicy lepiej czuj\u0105 si\u0119 w otwartym pojedynku i id\u0105 na ostr\u0105 wymian\u0119 cios\u00f3w z rywalem, natomiast inni \u015bwietnie odnajduj\u0105 si\u0119 w parterze. Jeszcze inni prezentuj\u0105 z kolei do\u015b\u0107 defensywny styl walki i cz\u0119sto klinczuj\u0105. Kt\u00f3ra z tych technik jest Wasz\u0105 ulubion\u0105? Najwy\u017csza pora, aby\u015bcie poznali ich kluczowe elementy!<\/span><\/p>\n

St\u00f3jka<\/h2>\n

Chyba zgodzicie si\u0119 co do tego, \u017ce walka w st\u00f3jce potrafi by\u0107 niezwykle emocjonuj\u0105ca, prawda? Je\u015bli jednak zawodnicy nie s\u0105 zbyt ostro\u017cni, szybko mog\u0105 zosta\u0107 znokautowani. W zwi\u0105zku z tym istotnym elementem w treningu st\u00f3jkowicza jest oczywi\u015bcie prawid\u0142owe trzymanie gardy. Liczy si\u0119 te\u017c umiej\u0119tne wyj\u015bcie z gardy do wyprowadzenia ciosu i b\u0142yskawiczny powr\u00f3t do gardy po wykonanym uderzeniu. Uczyli\u015bcie si\u0119 kiedy\u015b tego? W profesjonalnych szk\u00f3\u0142kach MMA jest to norm\u0105.\u00a0<\/span><\/p>\n

Inne wa\u017cne elementy st\u00f3jki to m.in. zadawanie cios\u00f3w pi\u0119\u015bciami, korzystanie z technik bokserskich i muay thai, kopni\u0119cia (low kick, middle kick, high kick<\/strong>), zwarcia oraz obalenia. Wa\u017cn\u0105 rol\u0119 w tym wszystkim pe\u0142ni r\u00f3wnie\u017c opanowanie podstaw kick-boxingu<\/strong>.\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n

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Parter<\/h2>\n

Czasami starcia prowadzone w parterze nie s\u0105 zbyt widowiskowe dla widza, ale to w\u0142a\u015bnie b\u0119d\u0105c na macie zawodnik mo\u017ce wykaza\u0107 si\u0119 niesamowit\u0105 technik\u0105 i szybko rozstrzygn\u0105\u0107 pojedynek na w\u0142asn\u0105 korzy\u015b\u0107. W parterze kluczowe znaczenie maj\u0105 techniki znane z zapas\u00f3w, judo i brazylijskiego jiu-jitsu. Czemu zawodnicy tak ch\u0119tnie z niego korzystaj\u0105? Cho\u0107by ze wzgl\u0119du na to, \u017ce mog\u0105 w ten spos\u00f3b kontrolowa\u0107 walk\u0119 i pozycj\u0119 przeciwnika, unikaj\u0105 niebezpiecznych uderze\u0144 i niespodzianek oraz przechodz\u0105 do wykorzystywania technik poddawczych<\/strong> \u2013 klucze<\/strong>, d\u017awignie<\/strong> i duszenie<\/strong>.\u00a0<\/span><\/p>\n

Na jakie elementy w tym aspekcie zwraca si\u0119 najwi\u0119ksz\u0105 uwag\u0119? Na pewno na duszenie gilotynowe (mo\u017cna je wykona\u0107 r\u00f3wnie\u017c w st\u00f3jce), anakond\u0119, krucyfiks, duszenie zza plec\u00f3w i d\u017awignie zak\u0142adane na stawy (balacha, heel hook<\/strong>).\u00a0<\/span><\/p>\n

Klinczowanie<\/h2>\n

Kojarzycie technik\u0119, kt\u00f3ra jest optymalnym rozwi\u0105zaniem dla tzw. zapa\u015bnik\u00f3w<\/strong>? Ot\u00f3\u017c chodzi o klinczowanie. Zapa\u015bnicy bardzo ceni\u0105 sobie prowadzenie walki w st\u00f3jce, z du\u017c\u0105 dawk\u0105 zwar\u0107<\/strong> i klinczu<\/strong>, poniewa\u017c z tej pozycji \u0142atwo im przej\u015b\u0107 do wykonywania tak wa\u017cnych element\u00f3w, jak obalenia<\/strong> i uderzenia kolanami<\/strong>. Dlaczego jeszcze klincz cieszy si\u0119 obecnie tak du\u017c\u0105 popularno\u015bci\u0105? Powinni\u015bcie mie\u0107 \u015bwiadomo\u015b\u0107 tego, \u017ce zawodnicy mog\u0105 wtedy nieco odpocz\u0105\u0107 i zachowa\u0107 si\u0142y na ko\u0144cowe fazy pojedynku<\/strong>, kiedy to ruszaj\u0105 na rywala z ostrym i przemy\u015blanym atakiem. Je\u015bli cenicie sobie muay thai, klinczowanie b\u0119dzie dla Was idealnym wyborem!<\/span><\/p>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n

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Polecamy na eBilet.pl<\/h2>\n <\/div>\n <\/div>\n <\/div>\n
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XTB KSW 122<\/p>\n <\/div>\n

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Suzuki Boxing Night 42 – Polska vs. Norwegia<\/p>\n <\/div>\n

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MB Boxing Night 29 – Next Step<\/p>\n <\/div>\n

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Rocky Boxing Night Andrzejki<\/p>\n <\/div>\n

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XTB KSW 124<\/p>\n <\/div>\n

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Lepiej \u0107wiczy\u0107 pod czujnym okiem profesjonalist\u00f3w<\/h2>\n

Mieli\u015bcie ju\u017c styczno\u015b\u0107 z nowoczesnymi technikami MMA<\/strong>? Je\u015bli nie, wypr\u00f3bujcie je pod czujnym okiem do\u015bwiadczonych profesjonalist\u00f3w \u2013 najlepiej w renomowanej i sprawdzonej szk\u00f3\u0142ce MMA<\/strong> lub klubie sportowym. Dlaczego? W ten spos\u00f3b macie wi\u0119ksze szanse na to, \u017ce wszystko odb\u0119dzie si\u0119 w bezpieczny spos\u00f3b, nie narazicie nikogo na krzywd\u0119, a przy okazji sami nie do\u015bwiadczycie jakiego\u015b gro\u017anego urazu. Ponadto przyspieszycie proces nauki i w stosunkowo kr\u00f3tkim czasie staniecie si\u0119 kompletnymi zawodnikami MMA<\/strong>. Na tym chyba powinno Wam zale\u017ce\u0107 najbardziej?\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n

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Gor\u0105ce wydarzenia<\/h2>\n <\/div>\n
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Mistrzostwa Polski w Naturalnej Kulturystyce i Fitness<\/p>\n <\/div>\n

24.10.2026-24.10.2026<\/div>\n
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Rzeszowskie Juwenalia 2027<\/p>\n <\/div>\n

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Orange Warsaw Festival 2027<\/p>\n <\/div>\n

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Slash feat. Myles Kennedy & The Conspirators<\/p>\n <\/div>\n

09.06.2027-09.06.2027<\/div>\n
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Florence Road<\/p>\n <\/div>\n

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Bella Poarch<\/p>\n <\/div>\n

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Chopin & Friends <\/p>\n <\/div>\n

07.10.2026-07.10.2026<\/div>\n
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Coldplay, Imagine Dragons & The Weeknd \u2013 Klasycznie przy \u015bwiecach<\/p>\n <\/div>\n

27.11.2026-27.11.2026<\/div>\n
Krak\u00f3w, Pozna\u0144, Sopot i inne<\/div>\n <\/div>\n <\/div>\n<\/div> <\/div>\n
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Rock Legends \u2013 AC\/DC & The Rolling Stones by Candle Glow<\/p>\n <\/div>\n

27.11.2026-27.11.2026<\/div>\n
Pozna\u0144, Sopot, \u015awierklaniec i inne<\/div>\n <\/div>\n <\/div>\n<\/div> <\/div>\n
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Adele & Whitney Houston Klasycznie przy \u015bwiecach<\/p>\n <\/div>\n

27.11.2026-27.11.2026<\/div>\n
Krak\u00f3w, Pozna\u0144, Sopot i inne<\/div>\n <\/div>\n <\/div>\n<\/div> <\/div>\n
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Nowak-Mosty MKS B\u0119dzin – Sezon 2026\/2027<\/p>\n <\/div>\n

11.10.2026-11.10.2026<\/div>\n
B\u0119dzin<\/div>\n <\/div>\n <\/div>\n<\/div> <\/div>\n
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Piotr Cugowski. Trasa Si\u00f3dme \u017cycie<\/p>\n <\/div>\n

02.04.2027-02.04.2027<\/div>\n
Bielsko-Bia\u0142a, Gda\u0144sk<\/div>\n <\/div>\n <\/div>\n<\/div> <\/div>\n
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Jary – Oddzia\u0142 Zamkni\u0119ty, Kobranocka<\/p>\n <\/div>\n

05.03.2027-05.03.2027<\/div>\n
Gdynia, Krak\u00f3w, Lublin i inne<\/div>\n <\/div>\n <\/div>\n<\/div> <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Palaye Royale<\/p>\n <\/a>\n

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Mistrzostwa Polski w Naturalnej Kulturystyce i Fitness<\/p>\n <\/a>\n

\n 24.10.2026-24.10.2026 <\/div>\n
Grodzisk Mazowiecki<\/div>\n <\/div>\n
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Rzeszowskie Juwenalia 2027<\/p>\n <\/a>\n

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Orange Warsaw Festival 2027<\/p>\n <\/a>\n

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Wielki Gatsby<\/p>\n <\/a>\n

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Slash feat. Myles Kennedy & The Conspirators<\/p>\n <\/a>\n

\n 09.06.2027-09.06.2027 <\/div>\n
Warszawa<\/div>\n <\/div>\n
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Florence Road<\/p>\n <\/a>\n

\n 05.05.2027-05.05.2027 <\/div>\n
Warszawa<\/div>\n <\/div>\n
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Bella Poarch<\/p>\n <\/a>\n

\n 26.03.2027-26.03.2027 <\/div>\n
Warszawa<\/div>\n <\/div>\n
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Chopin & Friends <\/p>\n <\/a>\n

\n 07.10.2026-31.05.2027 <\/div>\n
Gda\u0144sk, Wroc\u0142aw<\/div>\n <\/div>\n
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Coldplay, Imagine Dragons & The Weeknd \u2013 Klasycznie przy \u015bwiecach<\/p>\n <\/a>\n

\n 27.11.2026-06.12.2026 <\/div>\n
Krak\u00f3w, Pozna\u0144, Sopot i inne<\/div>\n <\/div>\n
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Rock Legends \u2013 AC\/DC & The Rolling Stones by Candle Glow<\/p>\n <\/a>\n

\n 27.11.2026-06.12.2026 <\/div>\n
Pozna\u0144, Sopot, \u015awierklaniec i inne<\/div>\n <\/div>\n
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Adele & Whitney Houston Klasycznie przy \u015bwiecach<\/p>\n <\/a>\n

\n 27.11.2026-06.12.2026 <\/div>\n
Krak\u00f3w, Pozna\u0144, Sopot i inne<\/div>\n <\/div>\n
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Nowak-Mosty MKS B\u0119dzin – Sezon 2026\/2027<\/p>\n <\/a>\n

\n 11.10.2026-11.10.2026 <\/div>\n
B\u0119dzin<\/div>\n <\/div>\n
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Piotr Cugowski. Trasa Si\u00f3dme \u017cycie<\/p>\n <\/a>\n

\n 02.04.2027-11.04.2027 <\/div>\n
Bielsko-Bia\u0142a, Gda\u0144sk<\/div>\n <\/div>\n
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Jary – Oddzia\u0142 Zamkni\u0119ty, Kobranocka<\/p>\n <\/a>\n

\n 05.03.2027-20.03.2027 <\/div>\n
Gdynia, Krak\u00f3w, Lublin i inne<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Kup na eBilet.pl<\/p>\n <\/a>\n <\/div>\n

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Kup na eBilet.pl<\/p>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Czy wiecie, \u017ce mieszane sztuki walki sk\u0142adaj\u0105 si\u0119 z trzech podstawowych technik? Je\u015bli regularnie ogl\u0105dacie zmagania fighter\u00f3w na arenach KSW lub UFC b\u0119dziecie wiedzie\u0107 o jakie konkretnie techniki chodzi. S\u0105 to st\u00f3jka, parter i klinczowanie.<\/p>\n","protected":false},"author":7,"featured_media":1278,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[73,75,76],"article_type":[5],"class_list":["post-1277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","article_tag-mma","article_tag-sztuki-walki","article_tag-trening","article_type-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":19129,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1277\/revisions\/19129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/1278"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=1277"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}