{"id":1273,"date":"2024-01-23T20:54:39","date_gmt":"2024-01-23T20:54:39","guid":{"rendered":"https:\/\/ebilet.mda.pl\/?p=1273"},"modified":"2025-10-06T19:57:07","modified_gmt":"2025-10-06T18:57:07","slug":"walka-parterowa-w-mma-analiza-technik-poddawczych-i-obrony","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/walka-parterowa-w-mma-analiza-technik-poddawczych-i-obrony\/","title":{"rendered":"Walka parterowa w MMA: Analiza technik poddawczych i obrony"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><p><span style=\"font-weight: 400;\">Powinni\u015bcie si\u0119 dowiedzie\u0107, jakie s\u0105 najpopularniejsze techniki poddawcze w parterze oraz jak si\u0119 przed nimi broni\u0107. Gdzie najlepiej si\u0119 tego nauczy\u0107? Oczywi\u015bcie w <strong>profesjonalnej szk\u00f3\u0142ce MMA<\/strong>! Nie opuszczajcie \u017cadnych zaj\u0119\u0107, a do\u015bwiadczeni trenerzy na pewno skutecznie przygotuj\u0105 Was do najtrudniejszych star\u0107 w oktagonie. Czas na kr\u00f3tk\u0105 lektur\u0119, kt\u00f3ra na pewno przyda Wam si\u0119 w wieloletniej trakcie kariery wojownika. Ruszamy!<\/span><\/p>\n<h2>Na jakie techniki mo\u017cecie zdecydowa\u0107 si\u0119 w parterze?<\/h2>\n<p><span style=\"font-weight: 400;\">Zaczniemy od prostej rzeczy, a konkretnie od tego, z jakich <strong>technik poddawczych<\/strong> mo\u017cecie korzysta\u0107 w parterze. Wiecie? Niekt\u00f3rzy z Was dopiero zaczynaj\u0105 przygod\u0119 z tym sportem, dlatego przyda Wam si\u0119 kr\u00f3tka powt\u00f3rka z teorii. Najch\u0119tniej wykorzystywane przez zawodnik\u00f3w s\u0105 trzy techniki:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>klucze,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>d\u017awignie,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>duszenie.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Na papierze wygl\u0105da to pi\u0119knie, ale najpierw musicie opanowa\u0107 je do perfekcji na treningach. W kt\u00f3rej z tych technik czujecie si\u0119 najlepiej? Miejcie \u015bwiadomo\u015b\u0107 tego, \u017ce gdy Wasi rywale umiej\u0119tnie wypr\u00f3buj\u0105 na Was kt\u00f3r\u0105\u015b ze wskazanych wy\u017cej technik, w najlepszym wariancie sko\u0144czy si\u0119 to Wasz\u0105 pora\u017ck\u0105, a w najgorszym powa\u017cn\u0105 kontuzj\u0105!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon 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  data-name=\"MB Boxing Night 29 - Next Step\"\n                                    data-brand=\"MAT SPRINT Mateusz Borek\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-walki\"\n                                    data-city=\"Mi\u0119dzyzdroje\"\n                                    data-venue=\"Hala Sportowa im. 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Zajmiemy si\u0119 teraz wymienieniem najskuteczniejszych i najbardziej rozpoznawalnych technik poddawczych w parterze. Gotowi? Powinni\u015bcie zapozna\u0107 si\u0119 z takimi chwytami, jak:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>gilotyna<\/strong> \u2013 wiecie co\u015b na ten temat? To zaawansowana technika duszenia po\u0142\u0105czona z d\u017awigni\u0105 na kark i wywieraniem presji na szyj\u0119 przeciwnika. Je\u015bli Wasi rywale uchodz\u0105 w niej za specjalist\u00f3w, lepiej nie wchod\u017acie z nimi do klatki\u2026,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>kluczowanie i d\u017awignie staw\u00f3w<\/strong> \u2013 d\u017awignie mog\u0105 by\u0107 zak\u0142adane przede wszystkim na staw skokowy (bardzo niebezpieczne i gro\u017c\u0105ce powa\u017cnym urazem) oraz \u0142okciowy. Co maj\u0105 na celu? Zmuszenie rywala do szybkiego poddania,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>duszenie zza plec\u00f3w<\/strong> \u2013 widowiskowe i skuteczne. Ca\u0142o\u015b\u0107 opiera si\u0119 na tym, aby wywalczy\u0107 dla siebie komfortow\u0105 pozycj\u0119 i znale\u017a\u0107 si\u0119 za plecami rywala, wywieraj\u0105c presj\u0119 na jego szyj\u0119. Zwykle ko\u0144czy si\u0119 to b\u0142yskawicznym poddaniem.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">O czym jeszcze powinni\u015bcie wiedzie\u0107? Chocia\u017cby o tym, \u017ce skuteczn\u0105 metod\u0105 mo\u017ce by\u0107 r\u00f3wnie\u017c utrzymywanie i kontrolowanie pozycji wraz z regularnym zadawaniem cios\u00f3w. Je\u015bli rywal nie b\u0119dzie aktywny i nie zacznie si\u0119 broni\u0107, s\u0119dzia z pewno\u015bci\u0105 przerwie pojedynek i og\u0142osi Wasze zwyci\u0119stwo!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"179820\"\n                                        data-name=\"XTB KSW 122\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Rzesz\u00f3w\"\n                                        data-venue=\"Regionalne Centrum Sportowo-Widowiskowe Podpromie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/be4fdham\/ksw122_656x369-0be7b826-d0d6-40dc-b14a-1964af09100c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 122<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Rzesz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"81683\"\n                                        data-name=\"Suzuki Boxing Night 42 - Polska vs. Norwegia\"\n                                        data-brand=\"Proboxing Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"\u017byrard\u00f3w\"\n                                        data-venue=\"AQUA \u017bYRARD\u00d3W\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/suzuki-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rftmd20d\/sbn42_1920x1080px_60kb-ab96b13d-dd88-4e44-b574-077e96ef38cd.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Suzuki Boxing Night 42 &#8211; Polska vs. Norwegia<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">\u017byrard\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"52000\"\n                                        data-name=\"MB Boxing Night 29 - Next Step\"\n                                        data-brand=\"MAT SPRINT Mateusz Borek\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Mi\u0119dzyzdroje\"\n                                        data-venue=\"Hala Sportowa im. Andrzeja Grubby przy Szkole Podstawowej nr 1\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/mb-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gj4pet4z\/mb-boxing-night-29-miedzy-656x369.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>MB Boxing Night 29 &#8211; Next Step<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Mi\u0119dzyzdroje<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"94598\"\n                                        data-name=\"FAME 33\"\n                                        data-brand=\"Fame MMA\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"ATM Studio\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jcpme2x1\/fame33-cover-ebilet-656x369-03008514-53f8-42dd-abfd-1c2dfafd2308.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FAME 33<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"28104\"\n                                        data-name=\"Ostrzesz\u00f3w Boxing Night\"\n                                        data-brand=\"MAT SPRINT Mateusz Borek\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Ostrzesz\u00f3w\"\n                                        data-venue=\"Hala Sportowa przy Szkole podstawowej nr 2\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ryaluy0z\/g26-656x369-1-a11b9e91-5fe6-4434-97fd-fa3decc057a6.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Ostrzesz\u00f3w Boxing Night<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Ostrzesz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"101167\"\n                                        data-name=\"BFC 19\"\n                                        data-brand=\"BASEMENTFIGHTCIRCLE Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Rzesz\u00f3w\"\n                                        data-venue=\"Rubin Club\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/basement-fight-circle\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/binb4ipk\/ok_adka-poziom-e258046b-8d09-4f1c-b4e4-491cd62d7529.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>BFC 19<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Rzesz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"215288\"\n                                        data-name=\"DWM 11 Hydrated by OSHEE\"\n                                        data-brand=\"DWM SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Koszalin\"\n                                        data-venue=\"Hala Widowiskowo-Sportowa w Koszalinie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/dwm-hydrated-by-oshee\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/oikcchh2\/dwm11_656x369-8b70efbf-668a-4acd-b56b-a0663a76e751.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>DWM 11 Hydrated by OSHEE<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Koszalin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"27726\"\n                                        data-name=\"XTB KSW 123\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Szczecin\"\n                                        data-venue=\"Enea Arena\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ckdb0bwo\/ksw123_656x369-kopia-3a9f9546-628b-476e-aea6-bb55e83f12fe.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 123<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Szczecin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"133400\"\n                                        data-name=\"Rocky Boxing Night Andrzejki\"\n                                        data-brand=\"Rocky SP. Z O.O.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Sopot\"\n                                        data-venue=\"Hotel Sheraton w Sopocie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/gala-rocky-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/n2cbbg2p\/ebilet-656x369-1-250b0907-ebac-464a-921c-5fa5aae563ea.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rocky Boxing Night Andrzejki<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Sopot<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"179828\"\n                                        data-name=\"XTB KSW 124\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Gliwice\"\n                                        data-venue=\"PreZero Arena Gliwice\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/gala-ksw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0xjmalbg\/ksw124_656x369-kopia-b3f82dc6-b803-4d54-ab6d-59a0f02a3f3b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 124<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gliwice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Jak broni\u0107 si\u0119 w parterze?<\/h2>\n<p><span style=\"font-weight: 400;\">Wiecie ju\u017c, jak zachowywa\u0107 si\u0119 w parterze z pozycji atakuj\u0105cego, a czy b\u0119dziecie wiedzie\u0107, jak si\u0119 broni\u0107? Na pewno dok\u0142adnie wyt\u0142umacz\u0105 Wam to trenerzy, ale kluczowe jest to, aby\u015bcie zachowali aktywno\u015b\u0107 i wykazywali ch\u0119\u0107 do kontynuowania pojedynku. S\u0119dzia nie b\u0119dzie mia\u0142 wtedy podstaw do przerwania walki. Zawsze mo\u017cecie r\u00f3wnie\u017c spr\u00f3bowa\u0107 kontry, np. w momencie, gdy rywal nieumiej\u0119tnie za\u0142o\u017cy Wam d\u017awigni\u0119 lub nie skontroluje swojej pozycji. Mo\u017cecie go obali\u0107 lub te\u017c pr\u00f3bowa\u0107 przej\u015b\u0107 do duszenia zza plec\u00f3w. Nie jest to proste, ale po kilku lub kilkunastu miesi\u0105cach trening\u00f3w na pewno Wam si\u0119 uda!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wa\u017cnym aspektem jest te\u017c wykonywanie dynamicznych skr\u0119t\u00f3w cia\u0142a le\u017c\u0105c na plecach. Wasze nogi powinny by\u0107 wtedy uniesione w kierunku przeciwnika. Co przyda Wam si\u0119 zar\u00f3wno z pozycji atakuj\u0105cego, jak i broni\u0105cego? Oczywi\u015bcie umiej\u0119tno\u015bci nabyte w <strong>zapasach <\/strong>oraz <strong>brazylijskim jiu-jitsu<\/strong>!\u00a0<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__slider\">\n                            <div class=\"swiper\" data-events-slider>\n                                <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/10tfavkl\/owf27_wejs-cie_portal_552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Orange Warsaw Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/mistrzostwa-polski-w-naturalnej-kulturystyce-i-fitness\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gnak4tr3\/ok_adka-pion-7afb7ae5-7e8a-4aec-845e-fc30138f731f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mistrzostwa Polski w Naturalnej Kulturystyce i Fitness<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.10.2026-24.10.2026<\/div>\n            <div class=\"card-event__location\">Grodzisk Mazowiecki<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5eihaojx\/552x736-c1222f1c-09f0-4f58-a3ca-98b5badf4b8b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Gatsby<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/nevermore\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2yahvg04\/nevermore-45-63463eb6-b166-449f-98db-71af468a2aa5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Nevermore + Rivers Of Nihil + Urne<\/p>\n            <\/div>\n            <div class=\"card-event__date\">04.05.2027-04.05.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/dressed-like-boys\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/shggeoby\/ebilet-552x736-dlb-851c908a-0ac3-4904-a018-82ec93d44bf6.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Dressed Like Boys<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.04.2027-11.04.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gombao33\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ctcikvkb\/gombao_bez_napisu-2ebe28b7-760a-4987-8d6c-0cb2fe6f2203.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>G33 Tour &#8211; Tadeo x Szczepan x Wygu\u015b x Mata<\/p>\n            <\/div>\n            <div class=\"card-event__date\">08.10.2026-08.10.2026<\/div>\n            <div class=\"card-event__location\">Przytkowice, Rzesz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/zgrane\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/u2hbtyxy\/baner-pionowy-552-x-736-1c5bcbdd-7713-4239-a673-0c738d5468ee.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zgrane | Bez Cukru &#8211; Premierowy Koncert | Release Party<\/p>\n            <\/div>\n            <div class=\"card-event__date\">23.10.2026-23.10.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/d-block-europe\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bumbwdv3\/dblock_552x736-19921e9f-6122-49d9-996f-57c7e808a556.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>D-Block Europe, French Montana &#8211; Worldwide Wave Tour<\/p>\n            <\/div>\n            <div class=\"card-event__date\">02.11.2026-02.11.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/rodzina\/widowiska\/spiewajace-brzdace\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/t0zkhstg\/sb_552x736-kopia-a6c15ada-1173-4ccd-853a-c3ba5580185e.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>\u015apiewaj\u0105ce Brzd\u0105ce: Lisek i Przyjaciele<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.10.2026-11.10.2026<\/div>\n            <div class=\"card-event__location\">Bielany Wroc\u0142awskie, Bielsko-Bia\u0142a, Gdynia i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rzeszowskie-juwenalia\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vqzhuxyv\/ok_adka-pion-ebilet-rzj27-552-x-736-px-3e0e29f3-a94a-41ba-8b89-6cc0b6110313.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rzeszowskie Juwenalia 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Rzesz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/chor-mnichow-przy-swiecach\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/tdcaq21f\/552x736-4d4d7bb9-0b0b-4e3f-af32-c072f0e68654.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Ch\u00f3r Mnich\u00f3w przy \u015bwiecach<\/p>\n            <\/div>\n            <div class=\"card-event__date\">29.10.2026-29.10.2026<\/div>\n            <div class=\"card-event__location\">Bydgoszcz, Gorz\u00f3w Wielkopolski, Konin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/rodzina\/pozostale\/balloon-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fzkgoy3l\/552x736_wbf-e2f7b10f-f615-4fb8-8f05-12f034aab5fe-c9d59602-78a5-4918-ab5f-a7bde67ae35d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>World Balloon Festival &#8211; Gda\u0144sk<\/p>\n            <\/div>\n            <div class=\"card-event__date\">23.01.2027-23.01.2027<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/strefa-57-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gyvah0kh\/zbiorcza_552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Strefa 57 Festival<\/p>\n            <\/div>\n            <div class=\"card-event__date\">01.05.2027-01.05.2027<\/div>\n            <div class=\"card-event__location\">Przytkowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/freddie-mercury\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/mvmmspad\/freddie-mercury-piano-concert-gda_sk-552x736-px-5e99494d-a06f-45f5-9c81-7adef1e45d1e.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Freddie Mercury Solo Piano Concert By Candle Glow<\/p>\n            <\/div>\n            <div class=\"card-event__date\">08.10.2026-08.10.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/ewa-koc\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ylspq1oj\/ewakoc_552x736-727468b2-07a7-442c-b07e-41ad14c96bd4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>EWA KOC<\/p>\n            <\/div>\n            <div class=\"card-event__date\">31.10.2026-31.10.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Katowice, Krak\u00f3w i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Orange Warsaw Festival 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/mistrzostwa-polski-w-naturalnej-kulturystyce-i-fitness\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Mistrzostwa Polski w Naturalnej Kulturystyce i Fitness<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        24.10.2026-24.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Grodzisk Mazowiecki<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Wielki Gatsby<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/nevermore\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Nevermore + Rivers Of Nihil + Urne<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        04.05.2027-04.05.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/dressed-like-boys\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Dressed Like Boys<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        11.04.2027-11.04.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/gombao33\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>G33 Tour &#8211; Tadeo x Szczepan x Wygu\u015b x Mata<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        08.10.2026-16.10.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Przytkowice, Rzesz\u00f3w<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/zgrane\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Zgrane | Bez Cukru &#8211; Premierowy Koncert | Release Party<\/p>\n                                    <\/a>\n                           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  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Trenujecie MMA? Jeste\u015bcie lepsi w st\u00f3jce czy te\u017c mo\u017ce w parterze? Najlepsi zawodnicy \u015bwietnie odnajduj\u0105 si\u0119 na ka\u017cdej p\u0142aszczy\u017anie, dzi\u0119ki czemu radz\u0105 sobie ze swoimi przeciwnikami i wychodz\u0105 z klatki z mistrzowskim pasem.<\/p>\n","protected":false},"author":7,"featured_media":1274,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[73,79,75],"article_type":[559],"class_list":["post-1273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","article_tag-mma","article_tag-sport","article_tag-sztuki-walki","article_type-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":19131,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1273\/revisions\/19131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/1274"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=1273"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}