{"id":1258,"date":"2024-01-23T15:29:13","date_gmt":"2024-01-23T15:29:13","guid":{"rendered":"https:\/\/ebilet.mda.pl\/?p=1258"},"modified":"2024-05-20T13:59:12","modified_gmt":"2024-05-20T12:59:12","slug":"mma-a-sztuki-samoobrony-jakie-elementy-treningu-przydaja-sie-w-zyciu-codziennym","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/mma-a-sztuki-samoobrony-jakie-elementy-treningu-przydaja-sie-w-zyciu-codziennym\/","title":{"rendered":"MMA a sztuki samoobrony: elementy treningu przydatne w \u017cyciu codziennym"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><p><span style=\"font-weight: 400;\">Kluczowym aspektem jest poznanie r\u00f3\u017cnych technik samoobrony, z kt\u00f3rymi mo\u017cecie obcowa\u0107 na treningach MMA. Jakie elementy treningowe przydadz\u0105 si\u0119 Wam najbardziej i na co powinni\u015bcie zwr\u00f3ci\u0107 szczeg\u00f3ln\u0105 uwag\u0119? Zaraz si\u0119 tego dowiecie!<\/span><\/p>\n<h2>Techniki bokserskie<\/h2>\n<p><span style=\"font-weight: 400;\">Trudno dyskutowa\u0107 z tym, \u017ce boks to jedna z najbardziej efektywnych i najskuteczniejszych sztuk walki, prawda? Je\u015bli poznacie najpopularniejsze techniki bokserskie, b\u0119dziecie w stanie pokona\u0107 du\u017co silniejszych rywali. Treningi MMA obejmuj\u0105 swoim zasi\u0119giem rozmaite \u0107wiczenia bokserskie, podczas kt\u00f3rych nauczycie si\u0119:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">odskok\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zakrok\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stawiania gardy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">unik\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ustawiania r\u0105k oraz przedramion,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wyprowadzania cios\u00f3w.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ucz\u0119szczajcie do renomowanych szk\u00f3\u0142ek MMA, na kt\u00f3rych b\u0119dziecie mogli pracowa\u0107 nie tylko z trenerami specjalizuj\u0105cymi si\u0119 w zapasach czy te\u017c jiu-jitsu, ale te\u017c w boksie!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"187846\"\n                                    data-name=\"Olsztyn Gaming Series 2026\"\n                                    data-brand=\"B\u0105czki Sp. z o.o.\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"e-sport-i-youtuberzy\"\n                                    data-city=\"Olsztyn\"\n                                    data-venue=\"Hala Urania\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/e-sport-i-youtuberzy\/olsztyn-gaming-series\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/prbeeb5v\/552x736.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/e-sport-i-youtuberzy\/olsztyn-gaming-series\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"80366\"\n                                    data-name=\"FIS Grand Prix w skokach narciarskich Wis\u0142a 2026\"\n                                    data-brand=\"Polski Zwi\u0105zek Narciarski\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Wis\u0142a\"\n                                    data-venue=\"Skocznia Narciarska im. 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  <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Techniki znane z muay thai<\/h2>\n<p><span style=\"font-weight: 400;\">Znacie w og\u00f3le muay thai? To popularna w Polsce sztuka walki, kt\u00f3ra w du\u017cej mierze skupia si\u0119 na:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">precyzyjnych uderzeniach,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szybkich kontrach,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">technice,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mocnych kopni\u0119ciach.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Je\u015bli kto\u015b Was zaatakuje, a Wy b\u0119dziecie wiedzie\u0107, jak wyprowadzi\u0107 silne, precyzyjne i dopracowane pod k\u0105tem technicznym kopni\u0119cie, macie du\u017ce szanse na to, \u017ce agresor szybko si\u0119 podda i oddali si\u0119 z miejsca napa\u015bci. Ci\u0119\u017cko pracujcie na treningach, a nikt nie zdo\u0142a Was zaskoczy\u0107!<\/span><\/p>\n<h2>Techniki wykorzystywane w zapasach<\/h2>\n<p><span style=\"font-weight: 400;\">Pami\u0119tajcie o tym, \u017ce w trakcie ataku agresora mo\u017cecie by\u0107 zmuszeni do walki w st\u00f3jce, jak i parterze \u2013 to samo tyczy si\u0119 MMA, walka mo\u017ce si\u0119 przecie\u017c toczy\u0107 na r\u00f3\u017cnych p\u0142aszczyznach. Zdaniem wielu zawodnik\u00f3w w mieszanych sztukach walki baz\u0105 s\u0105 zapasy, dzi\u0119ki kt\u00f3rym nauczycie si\u0119 obala\u0107 przeciwnika, efektywnie przechodzi\u0107 do parteru i broni\u0107 si\u0119 przed pr\u00f3b\u0105 przewr\u00f3cenia Was przez agresora. Zapasy to jedna z najskuteczniejszych form samoobrony, wi\u0119c absolutnie jej nie lekcewa\u017ccie!<\/span><\/p>\n<h2>Po\u0142\u0105czcie treningi MMA z profesjonalnymi zaj\u0119ciami z samoobrony<\/h2>\n<p><span style=\"font-weight: 400;\">Co jeszcze b\u0119dzie dla Was wa\u017cne, gdy b\u0119dziecie chcieli przygotowa\u0107 si\u0119 na ka\u017cd\u0105 ewentualno\u015b\u0107? Oczywi\u015bcie to, aby po\u0142\u0105czy\u0107 regularne i kompletne treningi MMA z profesjonalnymi zaj\u0119ciami z samoobrony! Dlaczego? Osi\u0105gni\u0119cie wtedy w pe\u0142ni zadowalaj\u0105ce wyniki i poznacie takie techniki, kt\u00f3re nie s\u0105 zbyt cz\u0119sto wykorzystywane w pojedynkach tocz\u0105cych si\u0119 w oktagonie, ale uchroni\u0105 Was przed nag\u0142ym atakiem agresora.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na zaj\u0119ciach z samoobrony skupiacie si\u0119 wy\u0142\u0105cznie na odparciu ewentualnego ataku, natomiast na treningach MMA Waszym celem priorytetowym b\u0119dzie opanowanie takich technik, kt\u00f3re maj\u0105 Wam przynie\u015b\u0107 ko\u0144cowe zwyci\u0119stwo. Wi\u0119kszo\u015b\u0107 \u0107wicze\u0144 przyda Wam si\u0119 jednak w \u017cyciu codziennym, wi\u0119c nie opuszczajcie \u017cadnych zaj\u0119\u0107 i s\u0142uchajcie si\u0119 do\u015bwiadczonych trener\u00f3w!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n  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data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"101167\"\n                                        data-name=\"BFC 18\"\n                                        data-brand=\"BASEMENTFIGHTCIRCLE Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"\u0141\u00f3d\u017a\"\n                                        data-venue=\"Larum\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/basement-fight-circle\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/viffdvwk\/unknown.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>BFC 18<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"179828\"\n                                        data-name=\"XTB KSW 119\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Radom\"\n                                        data-venue=\"Radomskie Centrum Sportu\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/gala-ksw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/cxij4bny\/ksw119_656x369-e63d5b0d-3fcb-4f7c-a0cc-5f8db2dde960.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 119<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Radom<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"27726\"\n                                        data-name=\"XTB KSW 120\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Gdynia\"\n                                        data-venue=\"Polsat Plus Arena Gdynia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/khjfphgs\/ksw120_656x396-kopia-08b49c65-8ed9-436c-83d3-0b9bf3670ff4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 120<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"187745\"\n                                        data-name=\"ADCC World Championship 2026\"\n                                        data-brand=\"ADCC Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Krak\u00f3w\"\n                                        data-venue=\"TAURON Arena Krak\u00f3w\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jdsnjofe\/pb_adcc_2026wc_656x369c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>ADCC World Championship 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"10871\"\n                                        data-name=\"XTB KSW 121\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Liberec \/ Czechy\"\n                                        data-venue=\"Home Credit Arena\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/p1qnbksu\/ksw121_zajawka_656x369-f3393883-bb3e-476e-b601-6f891fbdd11e.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 121<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Liberec \/ Czechy<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"70571\"\n                                        data-name=\"KAPEO Rocky Boxing Night\"\n                                        data-brand=\"Rocky SP. Z O.O.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Koszalin\"\n                                        data-venue=\"Hala Widowiskowo-Sportowa w Koszalinie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/rocky-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/pfrigtzm\/ebilet-656x369-1-497abd75-bd68-4ff8-a7d1-2d0382d83b8a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>KAPEO Rocky Boxing Night<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Koszalin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Jakie cechy przydadz\u0105 Wam si\u0119 podczas ataku na ulicy?<\/h2>\n<p><span style=\"font-weight: 400;\">Si\u0142a, technika, uniki i ciosy to jedno, ale powinni\u015bcie mie\u0107 \u015bwiadomo\u015b\u0107 tego, \u017ce podczas ataku na ulicy przyda Wam si\u0119 te\u017c kilka innych cech, w tym m.in. opanowanie, samokontrola i umiej\u0119tno\u015b\u0107 radzenia sobie ze stresem. Wszystko to poznacie na zaj\u0119ciach MMA, dzi\u0119ki kt\u00f3rym szybko odnajdziecie si\u0119 w trudnej sytuacji i b\u0119dziecie dzia\u0142a\u0107 przemy\u015blanie. Za ka\u017cdym razem powinni\u015bcie zachowa\u0107 bystro\u015b\u0107 umys\u0142u i wyczeka\u0107 odpowiedni moment do przeprowadzenia kontry, tak aby agresor zrezygnowa\u0142 z dalszego ataku i oddali\u0142 si\u0119 z miejsca zdarzenia.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                                <div class=\"events-slider-block__main\">\n                            <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                    <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                    <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__slider\">\n                                <div class=\"swiper\" data-events-slider>\n                                    <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"100043\"\n                                                data-name=\"Igo na hali\"\n                                                data-brand=\"Iglo Records Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Gdynia, Katowice, Pozna\u0144 i inne\"\n                                                data-venue=\"Hala COS Torwar \">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/igo\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vwfixssg\/ebilet_baner_pion_552x736-4c19802e-979b-4e66-b2ba-39bb4c0eb4dd.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Igo na hali<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.01.2027-14.01.2027<\/div>\n            <div class=\"card-event__location\">Gdynia, Katowice, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"182540\"\n                                                data-name=\"SunLake Music Festival 2026\"\n                                                data-brand=\"SMF EVENTS Sp. z o.o\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"\u017bywiec\"\n                                                data-venue=\"\u017bywiec Amfiteatr pod Grojcem\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/sunlake-music-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5izbjwep\/sunlake_552x736-6f6c88fe-361d-4137-9804-2eb9184d2b60.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>SunLake Music Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">29.08.2026-29.08.2026<\/div>\n            <div class=\"card-event__location\">\u017bywiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"209588\"\n                                                data-name=\"Miguel and the Living Dead i Wolfpack Heading Nowhere\"\n                                                data-brand=\"Fundacja Student\u00f3w i Absolwent\u00f3w AGH w Krakowie\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Krak\u00f3w\"\n                                                data-venue=\"Klub Za\u015bcianek\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/miguel-and-the-living-dead\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/sd0jdtqe\/za-mentor-11-12_ebilet-552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Miguel and the Living Dead i Wolfpack Heading Nowhere<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.12.2026-11.12.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"209557\"\n                                                data-name=\"K-Pop Superstars\"\n                                                data-brand=\"AGENCJA KONCERTOWA AZ-ART ALEKSANDRA ZALEWSKA\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Ko\u0142obrzeg, Mi\u0119dzyzdroje, Szczecin\"\n                                                data-venue=\"Amfiteatr Mi\u0119dzyzdroje\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/k-pop-superstars\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/iuzic1yk\/552x736ebilet.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>K-Pop Superstars<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.08.2026-05.08.2026<\/div>\n            <div class=\"card-event__location\">Ko\u0142obrzeg, Mi\u0119dzyzdroje, Szczecin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"100806\"\n                                                data-name=\"Marcin Kydry\u0144ski prezentuje SIESTA w drodze: Richard Bona &amp; Alfredo Rodriguez Trio\"\n                                                data-brand=\"Agencja Artystyczna 4Music Joanna Drozda Sp\u00f3\u0142ka Jawna\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"ethno\"\n                                                data-city=\"Katowice\"\n                                                data-venue=\"Narodowa Orkiestra Symfoniczna Polskiego Radia - NOSPR\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/ethno\/richard-bona-alfredo-rodriguez\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/d0fnh44l\/bona-nospr-ebilet-pion-b2c64ea0-e213-4af0-80cb-a566154e8417.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Marcin Kydry\u0144ski prezentuje SIESTA w drodze: Richard Bona &#038; Alfredo Rodriguez Trio<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.04.2027-11.04.2027<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"61143\"\n                                                data-name=\"Sztywny Pal Azji\"\n                                                data-brand=\"Lizard King\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"Toru\u0144\"\n                                                data-venue=\"Lizard King\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/sztywny-pal-azji\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/m4gdqyhj\/552x736-11-017a99e2-910f-4029-b188-3ecdda8c5115.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Sztywny Pal Azji<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.12.2026-06.12.2026<\/div>\n            <div class=\"card-event__location\">Toru\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"203887\"\n                                                data-name=\"I Love Italia: Ricchi e Poveri\"\n                                                data-brand=\"AGENCJA KONCERTOWA AZ-ART ALEKSANDRA ZALEWSKA\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Bydgoszcz, Ko\u0142obrzeg, Olsztyn i inne\"\n                                                data-venue=\"Amfiteatr w Ko\u0142obrzegu\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/ricchi-e-poveri\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/v5ujf2b0\/koncert_iloveitalia_kolobrzeg_19072026_552_736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>I Love Italia: Ricchi e Poveri<\/p>\n            <\/div>\n            <div class=\"card-event__date\">19.07.2026-19.07.2026<\/div>\n            <div class=\"card-event__location\">Bydgoszcz, Ko\u0142obrzeg, Olsztyn i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"76164\"\n                                                data-name=\"Imminence + August Burns Red\"\n                                                data-brand=\"Knock Out Productions\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Progresja\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/imminence\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rjab4nvk\/imminence-story-ee912342-00dd-4c14-b278-64291ef9d97d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Imminence + August Burns Red<\/p>\n            <\/div>\n            <div class=\"card-event__date\">31.01.2027-31.01.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"203655\"\n                                                data-name=\"K-Pop Dreamworld: Najbardziej Niesamowite Tribute Show K-Popu\"\n                                                data-brand=\"Luckystar,s.r.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Warszawa, Wroc\u0142aw\"\n                                                data-venue=\"Progresja\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/k-pop-infinity\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ly2it24t\/k-pop-552_736-warszawa-2-99b67029-3690-459d-ae65-2dbddbba209d.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>K-Pop Dreamworld: Najbardziej Niesamowite Tribute Show K-Popu<\/p>\n            <\/div>\n            <div class=\"card-event__date\">18.10.2026-18.10.2026<\/div>\n            <div class=\"card-event__location\">Warszawa, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"209526\"\n                                                data-name=\"Viva Italia \u2013 Zakochani w Operze\"\n                                                data-brand=\"Agencja Kreatywna Barbara Knapczyk\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"koncert\"\n                                                data-city=\"Gda\u0144sk, \u0141om\u017ca, Warszawa\"\n                                                data-venue=\"Polska Filharmonia Ba\u0142tycka im. Fryderyka Chopina\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/viva-italia-zakochani-w-operze\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5fppsdiz\/ebilet-552x736-3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Viva Italia \u2013 Zakochani w Operze<\/p>\n            <\/div>\n            <div class=\"card-event__date\">15.10.2026-15.10.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, \u0141om\u017ca, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"209520\"\n                                                data-name=\"Kolektyw Laguna prezentuje LEX (Shockwerk, Berlin)\"\n                                                data-brand=\"Fundacja Nowa Muzyka Katowice\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"elektro-techno\"\n                                                data-city=\"Katowice\"\n                                                data-venue=\"JAZBAR Muchowiec\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/kolektyw-laguna\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/mvweccbq\/post-2-54fdc09e-80bb-43b1-b46d-4931474d8399.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kolektyw Laguna prezentuje LEX (Shockwerk, Berlin)<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.07.2026-03.07.2026<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"87926\"\n                                                data-name=\"Miuosh x Zesp\u00f3\u0142 \u015al\u0105sk \u201cPie\u015bni Wsp\u00f3\u0142czesne Antologia\u201d\"\n                                                data-brand=\"FDGREC Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pozostale\"\n                                                data-city=\"Katowice\"\n                                                data-venue=\"Arena Katowice\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/miuosh-zespol-slask\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/p1aeli2y\/antologia_ebilet-pion-d5c6a8ef-6434-4e1e-826c-db7ad97cc9f8.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Miuosh x Zesp\u00f3\u0142 \u015al\u0105sk \u201cPie\u015bni Wsp\u00f3\u0142czesne Antologia\u201d<\/p>\n            <\/div>\n            <div class=\"card-event__date\">20.06.2026-20.06.2026<\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"44009\"\n                                                data-name=\"Bella Ciao - najlepsze w\u0142oskie hity gra Nicola Palladini &amp; Band\"\n                                                data-brand=\"SWIK Nasze Miasto Wroc\u0142aw\"\n                                                data-category=\"muzyka\"\n                  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class=\"card-event__date\">25.09.2026-25.09.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"177629\"\n                                                data-name=\"Teatr Cieni Teulis - Spektakl \u201eTwoja Fantazja\u201d\"\n                                                data-brand=\"FUNDACJA \u201cSUPPORT U\u201d\"\n                                                data-category=\"teatr\"\n                                                data-subcategory=\"pozostale\"\n                                                data-city=\"Katowice, \u0141\u00f3d\u017a\"\n                                                data-venue=\"Mi\u0119dzynarodowe Centrum 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            <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Czy wiecie, \u017ce profesjonalne treningi MMA mog\u0105 Was przygotowa\u0107 do najwi\u0119kszych walk w oktagonie, ale te\u017c do pewnych sytuacji, kt\u00f3re przytrafiaj\u0105 si\u0119 Wam w \u017cyciu codziennym? Ka\u017cdy z Was powinien umie\u0107 si\u0119 broni\u0107 przed atakiem agresora. Jak jednak tego dokona\u0107?<\/p>\n","protected":false},"author":7,"featured_media":1260,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[73,75,76],"article_type":[5],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1258"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=1258"}],"version-history":[{"count":2,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":19134,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1258\/revisions\/19134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/1260"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=1258"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}