{"id":1258,"date":"2024-01-23T15:29:13","date_gmt":"2024-01-23T15:29:13","guid":{"rendered":"https:\/\/ebilet.mda.pl\/?p=1258"},"modified":"2024-05-20T13:59:12","modified_gmt":"2024-05-20T12:59:12","slug":"mma-a-sztuki-samoobrony-jakie-elementy-treningu-przydaja-sie-w-zyciu-codziennym","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/mma-a-sztuki-samoobrony-jakie-elementy-treningu-przydaja-sie-w-zyciu-codziennym\/","title":{"rendered":"MMA a sztuki samoobrony: elementy treningu przydatne w \u017cyciu codziennym"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><p><span style=\"font-weight: 400;\">Kluczowym aspektem jest poznanie r\u00f3\u017cnych technik samoobrony, z kt\u00f3rymi mo\u017cecie obcowa\u0107 na treningach MMA. Jakie elementy treningowe przydadz\u0105 si\u0119 Wam najbardziej i na co powinni\u015bcie zwr\u00f3ci\u0107 szczeg\u00f3ln\u0105 uwag\u0119? Zaraz si\u0119 tego dowiecie!<\/span><\/p>\n<h2>Techniki bokserskie<\/h2>\n<p><span style=\"font-weight: 400;\">Trudno dyskutowa\u0107 z tym, \u017ce boks to jedna z najbardziej efektywnych i najskuteczniejszych sztuk walki, prawda? Je\u015bli poznacie najpopularniejsze techniki bokserskie, b\u0119dziecie w stanie pokona\u0107 du\u017co silniejszych rywali. Treningi MMA obejmuj\u0105 swoim zasi\u0119giem rozmaite \u0107wiczenia bokserskie, podczas kt\u00f3rych nauczycie si\u0119:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">odskok\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zakrok\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stawiania gardy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">unik\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ustawiania r\u0105k oraz przedramion,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wyprowadzania cios\u00f3w.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ucz\u0119szczajcie do renomowanych szk\u00f3\u0142ek MMA, na kt\u00f3rych b\u0119dziecie mogli pracowa\u0107 nie tylko z trenerami specjalizuj\u0105cymi si\u0119 w zapasach czy te\u017c jiu-jitsu, ale te\u017c w boksie!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav 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                  data-brand=\"FUNDACJA MAZURSKIE KLIMATY\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-druzynowe\"\n                                    data-city=\"Stare Jab\u0142onki\"\n                                    data-venue=\"Pla\u017ca Hotelu Anders\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka-plazowa\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4w2lf1s4\/ok_adka-pion-552x736px-eurobeachvolley-2026-_woman-kolor-1.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-druzynowe\/siatkowka-plazowa\" 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To popularna w Polsce sztuka walki, kt\u00f3ra w du\u017cej mierze skupia si\u0119 na:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">precyzyjnych uderzeniach,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szybkich kontrach,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">technice,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mocnych kopni\u0119ciach.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Je\u015bli kto\u015b Was zaatakuje, a Wy b\u0119dziecie wiedzie\u0107, jak wyprowadzi\u0107 silne, precyzyjne i dopracowane pod k\u0105tem technicznym kopni\u0119cie, macie du\u017ce szanse na to, \u017ce agresor szybko si\u0119 podda i oddali si\u0119 z miejsca napa\u015bci. Ci\u0119\u017cko pracujcie na treningach, a nikt nie zdo\u0142a Was zaskoczy\u0107!<\/span><\/p>\n<h2>Techniki wykorzystywane w zapasach<\/h2>\n<p><span style=\"font-weight: 400;\">Pami\u0119tajcie o tym, \u017ce w trakcie ataku agresora mo\u017cecie by\u0107 zmuszeni do walki w st\u00f3jce, jak i parterze \u2013 to samo tyczy si\u0119 MMA, walka mo\u017ce si\u0119 przecie\u017c toczy\u0107 na r\u00f3\u017cnych p\u0142aszczyznach. Zdaniem wielu zawodnik\u00f3w w mieszanych sztukach walki baz\u0105 s\u0105 zapasy, dzi\u0119ki kt\u00f3rym nauczycie si\u0119 obala\u0107 przeciwnika, efektywnie przechodzi\u0107 do parteru i broni\u0107 si\u0119 przed pr\u00f3b\u0105 przewr\u00f3cenia Was przez agresora. Zapasy to jedna z najskuteczniejszych form samoobrony, wi\u0119c absolutnie jej nie lekcewa\u017ccie!<\/span><\/p>\n<h2>Po\u0142\u0105czcie treningi MMA z profesjonalnymi zaj\u0119ciami z samoobrony<\/h2>\n<p><span style=\"font-weight: 400;\">Co jeszcze b\u0119dzie dla Was wa\u017cne, gdy b\u0119dziecie chcieli przygotowa\u0107 si\u0119 na ka\u017cd\u0105 ewentualno\u015b\u0107? Oczywi\u015bcie to, aby po\u0142\u0105czy\u0107 regularne i kompletne treningi MMA z profesjonalnymi zaj\u0119ciami z samoobrony! Dlaczego? Osi\u0105gni\u0119cie wtedy w pe\u0142ni zadowalaj\u0105ce wyniki i poznacie takie techniki, kt\u00f3re nie s\u0105 zbyt cz\u0119sto wykorzystywane w pojedynkach tocz\u0105cych si\u0119 w oktagonie, ale uchroni\u0105 Was przed nag\u0142ym atakiem agresora.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na zaj\u0119ciach z samoobrony skupiacie si\u0119 wy\u0142\u0105cznie na odparciu ewentualnego ataku, natomiast na treningach MMA Waszym celem priorytetowym b\u0119dzie opanowanie takich technik, kt\u00f3re maj\u0105 Wam przynie\u015b\u0107 ko\u0144cowe zwyci\u0119stwo. Wi\u0119kszo\u015b\u0107 \u0107wicze\u0144 przyda Wam si\u0119 jednak w \u017cyciu codziennym, wi\u0119c nie opuszczajcie \u017cadnych zaj\u0119\u0107 i s\u0142uchajcie si\u0119 do\u015bwiadczonych trener\u00f3w!<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"81683\"\n                                        data-name=\"Suzuki Boxing Night 40 - mecz bokserski Polska vs Kanada \"\n                                        data-brand=\"Proboxing Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Elbl\u0105g\"\n                                        data-venue=\"Hala Widowiskowo-Sportowa MOSIR w Elbl\u0105gu\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/suzuki-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0z4exck2\/626x369px_60kb-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Suzuki Boxing Night 40 &#8211; mecz bokserski Polska vs Kanada <\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Elbl\u0105g<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"179820\"\n                                        data-name=\"XTB KSW 117\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Hala COS Torwar \">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw-gala\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/nknjccuh\/ksw117_656x369-6dff986d-0921-4bd0-bed2-d4f703788149.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 117<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"70571\"\n                                        data-name=\"Estimet Rocky Boxing Night\"\n                                        data-brand=\"Rocky SP. Z O.O.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Ko\u015bcierzyna\"\n                                        data-venue=\"Hala Sokolnia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/rocky-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2ufdmua5\/ebilet-656x369-5-5bb5f8e2-7f06-47e3-8fc5-e4a682c3acdd.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Estimet Rocky Boxing Night<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Ko\u015bcierzyna<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"101167\"\n                                        data-name=\"BFC 17\"\n                                        data-brand=\"BASEMENTFIGHTCIRCLE Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Klub XOXO\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/basement-fight-circle\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/q42ahb5f\/poziom.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>BFC 17<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"94598\"\n                                        data-name=\"FAME 31\"\n                                        data-brand=\"Fame MMA\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Koszalin\"\n                                        data-venue=\"Hala Widowiskowo-Sportowa w Koszalinie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/orylmco5\/fame31-cover-ebilet-656x369.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FAME 31<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Koszalin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"10871\"\n                                        data-name=\"XTB KSW 118\"\n                                        data-brand=\"Federacja KSW\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Kalisz\"\n                                        data-venue=\"Arena Kalisz\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/ksw\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/y3jp2jih\/ksw118_656x369-kopia-cd095230-04eb-4087-920c-558d765d9089.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>XTB KSW 118<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Kalisz<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"204676\"\n                                        data-name=\"FIGHT MODE\"\n                                        data-brand=\"F Mode Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Pozna\u0144\"\n                                        data-venue=\"MTP - Mi\u0119dzynarodowe Targi Pozna\u0144skie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fight-mode\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ggjjqkbn\/656x369-35-864c81f4-dc3d-4fe2-a69c-1003c227c928.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FIGHT MODE<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"154826\"\n                                        data-name=\"Magazimm Boxing Night 4 \u2013 Gala Boksu Zawodowego\"\n                                        data-brand=\"AKADEMIA BOKSU AW&amp;F\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Nowy S\u0105cz\"\n                                        data-venue=\"Hala MOSiR Nowy S\u0105cz\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/magazzim-boxing-night\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ah1aaztz\/656x369px.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Magazimm Boxing Night 4 \u2013 Gala Boksu Zawodowego<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Nowy S\u0105cz<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"79011\"\n                                        data-name=\"Gromda 25: Powr\u00f3t do korzeni \"\n                                        data-brand=\"Federacja Gromda F.C. Sp. z o.o.\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Pionki \"\n                                        data-venue=\"Gromda Fight Club \">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/gromda\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xkrdowgm\/g25-656x369-3a04398d-3ded-418b-b30a-7ffb47ec2d64.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Gromda 25: Powr\u00f3t do korzeni <\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Pionki <\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"187745\"\n                                        data-name=\"ADCC World Championship 2026\"\n                                        data-brand=\"ADCC Sp. z o.o\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Krak\u00f3w\"\n                                        data-venue=\"TAURON Arena Krak\u00f3w\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/adcc-world-championship\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jdsnjofe\/pb_adcc_2026wc_656x369c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>ADCC World Championship 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Jakie cechy przydadz\u0105 Wam si\u0119 podczas ataku na ulicy?<\/h2>\n<p><span style=\"font-weight: 400;\">Si\u0142a, technika, uniki i ciosy to jedno, ale powinni\u015bcie mie\u0107 \u015bwiadomo\u015b\u0107 tego, \u017ce podczas ataku na ulicy przyda Wam si\u0119 te\u017c kilka innych cech, w tym m.in. opanowanie, samokontrola i umiej\u0119tno\u015b\u0107 radzenia sobie ze stresem. Wszystko to poznacie na zaj\u0119ciach MMA, dzi\u0119ki kt\u00f3rym szybko odnajdziecie si\u0119 w trudnej sytuacji i b\u0119dziecie dzia\u0142a\u0107 przemy\u015blanie. Za ka\u017cdym razem powinni\u015bcie zachowa\u0107 bystro\u015b\u0107 umys\u0142u i wyczeka\u0107 odpowiedni moment do przeprowadzenia kontry, tak aby agresor zrezygnowa\u0142 z dalszego ataku i oddali\u0142 si\u0119 z miejsca zdarzenia.<\/span><\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Gor\u0105ce wydarzenia\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Gor\u0105ce wydarzenia\" data-item-list-id=\"karuzela_z_t\u0142em Gor\u0105ce wydarzenia\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Gor\u0105ce wydarzenia<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                                <div class=\"events-slider-block__main\">\n                            <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                    <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                                <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                    <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"events-slider-block__slider\">\n                                <div class=\"swiper\" data-events-slider>\n                                    <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204804\"\n                                                data-name=\"Yard Act\"\n                                                data-brand=\"Alter Art\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"rock\"\n                                                data-city=\"\"\n                                                data-venue=\"\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/yard-act\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ewqfogl5\/yardact_2026_552x736_ebilet.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Yard Act<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204381\"\n                                                data-name=\"True Crime Night Events\"\n                                                data-brand=\"TCN Events Poland Zbigniew Nowak\"\n                                                data-category=\"biznes\"\n                                                data-subcategory=\"konferencje\"\n                                                data-city=\"\"\n                                                data-venue=\"\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/konferencje\/true-crime-night-events\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zwfezdup\/portal-ok_adka-pion-552-x-736-px.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>True Crime Night Events<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"5930\"\n                                                data-name=\"Audioriver Festival 2026\"\n                                                data-brand=\"Audioriver Sp. z o.o.\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"festiwale\"\n                                                data-city=\"\u0141\u00f3d\u017a\"\n                                                data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/fsjnvsmw\/pion-648b325e-df8b-4c87-854a-fbb7049f8cd7.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Audioriver Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\">10.07.2026-10.07.2026<\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204762\"\n                                                data-name=\"Monolord + Mars Red Sky\"\n                                                data-brand=\"Knock Out Productions\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Krak\u00f3w, Warszawa\"\n                                                data-venue=\"Klub Hydrozagadka\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/monolord\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ca0m3vrx\/monolord-45-a2e0ddf6-d8b6-4778-bc40-6058f947897b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Monolord + Mars Red Sky<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.11.2026-07.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"54874\"\n                                                data-name=\"Micha\u0142 Wi\u015bniewski Akustycznie\"\n                                                data-brand=\"REDADLER SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Brze\u015b\u0107 Kujawski, Kielce, Konin i inne\"\n                                                data-venue=\"Teatr Muzyczny ROMA w Warszawie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/michal-wisniewski-akustycznie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/i4ogkoje\/552-x-736-px-1.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Micha\u0142 Wi\u015bniewski Akustycznie<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.04.2026-14.04.2026<\/div>\n            <div class=\"card-event__location\">Brze\u015b\u0107 Kujawski, Kielce, Konin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"25271\"\n                                                data-name=\"Koncert Chopinowski\"\n                                                data-brand=\"Agencja Koncertowa PRESTO\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"koncert\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Sala Koncertowa \u201eFryderyk\u201d\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/chopin\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/0jcpgkuj\/552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert Chopinowski<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.04.2026-14.04.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"203660\"\n                                                data-name=\"Koncert przy \u015bwiecach: Muzyka Tajnych Misji\"\n                                                data-brand=\"Candle Live Music\"\n                                                data-category=\"klasyka\"\n                                                data-subcategory=\"muzyka-filmowa\"\n                                                data-city=\"Gda\u0144sk, Katowice, Pozna\u0144\"\n                                                data-venue=\"Scena Gliwicka 120\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/muzyka-tajnych-misji\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/solneteb\/clm-ebilet-jamesbond-552x736-71f46d72-ed70-4ebd-89bd-9125e9449c75.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach: Muzyka Tajnych Misji<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.05.2026-09.05.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Katowice, Pozna\u0144<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"112125\"\n                                                data-name=\"Mama na obrotach - Niez\u0142y bajzel\"\n                                                data-brand=\"Miejsko - Gminny O\u015brodek Kultury i Sportu w St\u0105porkowie\"\n                                                data-category=\"widowiska\"\n                                                data-subcategory=\"stand-up\"\n                                                data-city=\"St\u0105pork\u00f3w\"\n                                                data-venue=\"MGOKiS St\u0105pork\u00f3w\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/stand-up-mamy-na-obrotach\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gaxnrw3p\/st_pork_w-pion.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Mama na obrotach &#8211; Niez\u0142y bajzel<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.05.2026-24.05.2026<\/div>\n            <div class=\"card-event__location\">St\u0105pork\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"201611\"\n                                                data-name=\"Koncert przy \u015bwiecach: Tribute to Metallica\"\n                                                data-brand=\"Candle Live Music\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Cz\u0119stochowa, Gda\u0144sk, Gliwice i inne\"\n                                                data-venue=\"Sala Lubra\u0144skiego (Collegium Minus)\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/tribute-to-metallica\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5zlohocn\/clm-ebilet-metallica-552x736-0ef49739-c90f-4368-b5f1-8ecda473f8f5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach: Tribute to Metallica<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.04.2026-25.04.2026<\/div>\n            <div class=\"card-event__location\">Cz\u0119stochowa, Gda\u0144sk, Gliwice i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"94598\"\n                                                data-name=\"FAME 31\"\n                                                data-brand=\"Fame MMA\"\n                                                data-category=\"sport\"\n                                                data-subcategory=\"sporty-walki\"\n                                                data-city=\"Koszalin\"\n                                                data-venue=\"Hala Widowiskowo-Sportowa w Koszalinie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/24lbxjty\/fame31-cover-ebilet-552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FAME 31<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.05.2026-09.05.2026<\/div>\n            <div class=\"card-event__location\">Koszalin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204753\"\n                                                data-name=\"Spektakl Sklepy Cynamonowe\"\n                                                data-brand=\"SVITLO CONCERT Sp. z o.o.\"\n                                                data-category=\"teatr\"\n                                                data-subcategory=\"pozostale\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Sky Hall by Svitlo Concert\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/pozostale\/spektakl-sklepy-cynamonowe\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/y0llsvyx\/evening-pion.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Spektakl Sklepy Cynamonowe<\/p>\n            <\/div>\n            <div class=\"card-event__date\">09.05.2026-09.05.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"90114\"\n                                                data-name=\"Natasza \u2013 koncert Moje 30 lat\"\n                                                data-brand=\"Hossa.biz Sp. z  o.o. \"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"pop\"\n                                                data-city=\"Gda\u0144sk\"\n                                                data-venue=\"Stary Mane\u017c\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/natasza-urbanska\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2h3bivct\/nataszamanez552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Natasza \u2013 koncert Moje 30 lat<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.09.2026-11.09.2026<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204737\"\n                                                data-name=\"FOMO_SPECTRAL\"\n                                                data-brand=\"STOWARZYSZENIE POGOTOWIE KULTURALNO-SPO\u0141ECZNE\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"elektro-techno\"\n                                                data-city=\"Bia\u0142ystok\"\n                                                data-venue=\"Bia\u0142ystok\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/fomo_spectral\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/w0qfjfav\/552x736-10-d3e24d84-eb1c-45bd-9d56-de502dedbdbb.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FOMO_SPECTRAL<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.04.2026-25.04.2026<\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"93241\"\n                                                data-name=\"Author &amp; Punisher + Fange\"\n                                                data-brand=\"Knock Out Productions\"\n                                                data-category=\"muzyka\"\n                                                data-subcategory=\"hard-heavy\"\n                                                data-city=\"Krak\u00f3w\"\n                                                data-venue=\"Klub Za\u015bcianek\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/author-punisher\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/an3burnh\/authorandpunisher-4511new-3b7f9daa-9a3f-42ba-a00e-261dabd87245.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Author &#038; Punisher + Fange<\/p>\n            <\/div>\n            <div class=\"card-event__date\">21.04.2026-21.04.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                        \n                                            <div class=\"events-slider-block__sliderItem swiper-slide event-card\"\n                                                data-id=\"204727\"\n                                                data-name=\"Klancyk i\u2026 Katarzyna Figura\"\n                                                data-brand=\"Teatr Komedia\"\n                                                data-category=\"teatr\"\n                                                data-subcategory=\"komedia\"\n                                                data-city=\"Warszawa\"\n                                                data-venue=\"Teatr Komedia w Warszawie\">\n                                                \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/klancyk-i-katarzyna-figura\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/i5hmfuur\/klancyk-i-kasia-figura-e-bilet-552-x-736-px-b7fc1e0d-ff85-4449-b6ef-0cc24eb9e1e5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Klancyk i\u2026 Katarzyna Figura<\/p>\n            <\/div>\n            <div class=\"card-event__date\">19.05.2026-19.05.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                            <\/div>\n                                                                            <\/div>\n       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class=\"events-slider-block__eventsName\">\n                                                <p>Audioriver Festival 2026<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">10.07.2026-12.07.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/monolord\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Monolord + Mars Red Sky<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">07.11.2026-08.11.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/michal-wisniewski-akustycznie\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Micha\u0142 Wi\u015bniewski Akustycznie<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">14.04.2026-18.01.2027<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                              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class=\"events-slider-block__eventsName\">\n                                                <p>Koncert przy \u015bwiecach: Muzyka Tajnych Misji<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">09.05.2026-10.05.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/widowiska\/stand-up\/stand-up-mamy-na-obrotach\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Mama na obrotach &#8211; Niez\u0142y bajzel<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">24.05.2026-24.05.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/tribute-to-metallica\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Koncert przy \u015bwiecach: Tribute to Metallica<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">25.04.2026-29.05.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                  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class=\"events-slider-block__eventsName\">\n                                                <p>Spektakl Sklepy Cynamonowe<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">09.05.2026-09.05.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/natasza-urbanska\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>Natasza \u2013 koncert Moje 30 lat<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">11.09.2026-11.09.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                            <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/fomo_spectral\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                                <p>FOMO_SPECTRAL<\/p>\n                                            <\/a>\n                                            <div class=\"events-slider-block__eventsDate\">25.04.2026-25.04.2026<\/div>\n                                            <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                        <\/div>\n                                                             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<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Czy wiecie, \u017ce profesjonalne treningi MMA mog\u0105 Was przygotowa\u0107 do najwi\u0119kszych walk w oktagonie, ale te\u017c do pewnych sytuacji, kt\u00f3re przytrafiaj\u0105 si\u0119 Wam w \u017cyciu codziennym? Ka\u017cdy z Was powinien umie\u0107 si\u0119 broni\u0107 przed atakiem agresora. Jak jednak tego dokona\u0107?<\/p>\n","protected":false},"author":7,"featured_media":1260,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[73,75,76],"article_type":[5],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1258"}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=1258"}],"version-history":[{"count":2,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":19134,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1258\/revisions\/19134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/1260"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=1258"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}