{"id":1181,"date":"2024-01-23T13:05:09","date_gmt":"2024-01-23T12:05:09","guid":{"rendered":"https:\/\/ebilet.mda.pl\/?p=1181"},"modified":"2024-05-20T14:02:38","modified_gmt":"2024-05-20T13:02:38","slug":"jak-muzyka-wplywa-na-nasze-emocje-i-nastroj","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/jak-muzyka-wplywa-na-nasze-emocje-i-nastroj\/","title":{"rendered":"Jak muzyka wp\u0142ywa na nasze emocje i nastr\u00f3j?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Ekspresowa zmiana nastroju i pogoda ducha<\/h2>\n<p>Jednym z najwi\u0119kszych atut\u00f3w muzyki jest to, \u017ce ekspresowo wp\u0142ywa na zmian\u0119 naszego nastroju. Je\u015bli mamy do czynienia z ponurym dniem, w kt\u00f3rym wszystko idzie nie tak, jak sobie to zaplanowali\u015bmy, si\u0119gnijmy po muzyk\u0119! Dlaczego? Radosne i skoczne rytmy pobudz\u0105 nasze cia\u0142o do ruchu, w naszym umy\u015ble pojawi\u0105 si\u0119 pozytywne my\u015bli, a opr\u00f3cz tego b\u0119dziemy dysponowa\u0107 wi\u0119ksz\u0105 pogod\u0105 ducha. Co wa\u017cne mo\u017cemy ni\u0105 zarazi\u0107 inne osoby z naszego otoczenia, np. rodzic\u00f3w, rodze\u0144stwo, przyjaci\u00f3\u0142 i koleg\u00f3w\/kole\u017canki z pracy. <strong>Muzyka nastawi pozytywnie nas do otaczaj\u0105cego ludzi \u015bwiata i sprawi, \u017ce nasze morale znacznie si\u0119 podnios\u0105.<\/strong><\/p>\n<h2>Uzyskanie wewn\u0119trznego spokoju<\/h2>\n<p>Czy muzyka kojarzy si\u0119 nam z innymi walorami? Oczywi\u015bcie, \u017ce tak! Dzi\u0119ki niej uzyskujemy przecie\u017c wewn\u0119trzny spok\u00f3j i jeste\u015bmy w stanie zapanowa\u0107 nad negatywnymi emocjami oraz odczuciami. Je\u015bli co\u015b nas zdenerwuje, ale nie chcemy tego odreagowywa\u0107 na naszych bliskich, oddajmy si\u0119 dobrej muzyce. Na pewno tego nie po\u017ca\u0142ujemy. W kr\u00f3tkim czasie staniemy si\u0119:<\/p>\n<ul>\n<li>spokojniejsi,<\/li>\n<li>bardziej opanowani,<\/li>\n<li>bardziej szcz\u0119\u015bliwi i pozytywnie nastawieni do ka\u017cdej sytuacji.<\/li>\n<\/ul>\n<p>Oczywi\u015bcie wiele b\u0119dzie zale\u017ca\u0142o od tego, po jak\u0105 konkretnie muzyk\u0119 si\u0119gniemy w pierwszej kolejno\u015bci. <strong>Jednych uspokoi muzyka klasyczna, innych taneczne rytmy, a jeszcze inni si\u0119gn\u0105 po ci\u0119\u017cki rock.<\/strong> Ka\u017cdy wycisza si\u0119 w taki spos\u00f3b, w jaki uzna za s\u0142uszny i ma do tego pe\u0142ne prawo. Nawet ci\u0119\u017csze kawa\u0142ki mog\u0105 nam pom\u00f3c w pozbyciu si\u0119 z\u0142ych emocji i poprawie samopoczucia.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"10086\"\n                                    data-name=\"Orange Warsaw Festival 2027\"\n                                    data-brand=\"Alter Art\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Tor Wy\u015bcig\u00f3w Konnych Warszawa - 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Z O. 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Myles Kennedy &amp; The Conspirators\"\n                                    data-brand=\"Mystic Coalition sp. zoo\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"rock\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Letnia Scena Progresji\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/slash\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/kyjlhwbr\/slash_552x736-9e6e4f20-a005-4d73-9264-c45b66854701.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/slash\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"217320\"\n                                    data-name=\"LOTTO Tennis Show\"\n                                    data-brand=\"Polski Zwi\u0105zek Tenisowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"tenis\"\n                                    data-city=\"Gda\u0144sk\/Sopot\"\n                                    data-venue=\"ERGO ARENA\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/lotto-tennis-show\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zdephztt\/e-bilet-552x736-px-lotto-pzt-polish-tour-2026-b6ee63bd-b604-45ca-a1a7-8ca484548e37.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/lotto-tennis-show\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Relaks na ka\u017cdej p\u0142aszczy\u017anie i b\u0142ogie odpr\u0119\u017cenie dla cia\u0142a oraz umys\u0142u<\/h2>\n<p>W naszym \u017cyciu cz\u0119sto przytrafiaj\u0105 si\u0119 takie sytuacje, w kt\u00f3rych to trudno zapanowa\u0107 nam nad<br \/>\nemocjami i nerwami. Dajmy sobie jednak pom\u00f3c i pos\u0142uchajmy muzyki. To gwarancja relaksu na<br \/>\nka\u017cdej mo\u017cliwej p\u0142aszczy\u017anie i b\u0142ogie odpr\u0119\u017cenie dla ludzkiego cia\u0142a oraz umys\u0142u. Relaksacyjna<br \/>\nmuzyka z pewno\u015bci\u0105 pomo\u017ce nam:<\/p>\n<ul>\n<li>obni\u017cy\u0107 t\u0119tno,<\/li>\n<li>zredukowa\u0107 poziom stresu,<\/li>\n<li>uspokoi\u0107 my\u015bli i odpr\u0119\u017cy\u0107 si\u0119 po ci\u0119\u017ckim dniu poza domem.<\/li>\n<\/ul>\n<p>Nie dopuszczajmy do swojej g\u0142owy jedynie z\u0142ych my\u015bli, bo szybko oka\u017ce si\u0119, \u017ce zapanowa\u0142y one nad naszym umys\u0142em. <strong>To swego rodzaju &#8220;toksyny&#8221;, kt\u00f3re na pewno nie zadzia\u0142aj\u0105 korzystnie na nasze samopoczucie oraz podej\u015bcie do innych ludzi.<\/strong> Muzyka nas odpr\u0119\u017cy i mo\u017ce nam pos\u0142u\u017cy\u0107 np. podczas wykonywania obowi\u0105zk\u00f3w s\u0142u\u017cbowych i domowych oraz w trakcie biegania.<\/p>\n<h2>\u0141agodniejsze usposobienie i wprawienie si\u0119 w stan medytacji<\/h2>\n<p>Jak wida\u0107 muzyka mo\u017ce pom\u00f3c praktycznie ka\u017cdej osobie, kt\u00f3ra si\u0119 na ni\u0105 otworzy. Nie warto zwleka\u0107 z tym ani chwili d\u0142u\u017cej i jak najszybciej si\u0119gn\u0105\u0107 po nieco delikatniejsze utwory (np. jazzowe), kt\u00f3re sprawi\u0105, \u017ce b\u0119dziemy si\u0119 cieszy\u0107 \u0142agodniejszym usposobieniem. Czym to poskutkuje? Przede wszystkim:<\/p>\n<ul>\n<li>\u0142atwiejszym nawi\u0105zywaniem kontakt\u00f3w\/relacji z innymi osobami,<\/li>\n<li>swobodniejszym prowadzeniem konwersacji z bliskimi i znajomymi,<\/li>\n<li>tym, \u017ce b\u0119dziemy korzystniej odbierani przez spo\u0142ecze\u0144stwo i ludzie nie b\u0119d\u0105 si\u0119 ba\u0107 do<br \/>\nnas podchodzi\u0107, np. gdy b\u0119d\u0105 chcieli spyta\u0107 si\u0119 nas o godzin\u0119.<\/li>\n<\/ul>\n<p>Muzyka sprawi, \u017ce na naszej twarzy zago\u015bci u\u015bmiech i zdo\u0142a si\u0119 na niej utrzyma\u0107 nawet przez kilka godzin. Jednocze\u015bnie wielogodzinne s\u0142uchanie ulubionych utwor\u00f3w muzycznych mo\u017ce nas wprawi\u0107 w stan medytacji. To w\u0142a\u015bnie z tego wzgl\u0119du cz\u0119sto s\u0142uchamy muzyki np. wtedy, gdy le\u017cymy na \u0142\u00f3\u017cku i chcemy si\u0119 oderwa\u0107 od rzeczywisto\u015bci, wyczy\u015bci\u0107 umys\u0142 oraz wczu\u0107 si\u0119 w dany kawa\u0142ek.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"63172\"\n                                        data-name=\"Voucher kinowy Helios\"\n                                        data-brand=\"Helios Media Sp. z o.o.\"\n                                        data-category=\"kino\"\n                                        data-subcategory=\"pozostale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/kino\/pozostale\/voucher-kinowy-helios\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hfhlz0pe\/pozizom-d37c6cb2-c34e-4f8f-8b40-c73a5a052a83.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Voucher kinowy Helios<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"152494\"\n                                        data-name=\"Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane\"\n                                        data-brand=\"FUNDACJA KONCEPT KULTURA\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"inne\"\n                                        data-city=\"Brwin\u00f3w, Sosnowiec\"\n                                        data-venue=\"Miejska Hala Sportowa w Brwinowie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/chelmonski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/spqlldrz\/656-x-369-px-ver-2-71dd7728-325d-4e4b-8ebd-1fe67cc5d587.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Brwin\u00f3w, Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"161461\"\n                                        data-name=\"Boeing Boeing - Teatr Capitol\"\n                                        data-brand=\"Teatr Capitol\"\n                                        data-category=\"teatr\"\n                                        data-subcategory=\"komedia\"\n                                        data-city=\"Gda\u0144sk, Warszawa\"\n                                        data-venue=\"Teatr Capitol w Warszawie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/boeing-boeing-teatr-capitol\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4oebxceo\/656x359-popr-20-11.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Boeing Boeing &#8211; Teatr Capitol<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"94598\"\n                                        data-name=\"FAME 33\"\n                                        data-brand=\"Fame MMA\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"sporty-walki\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"ATM Studio\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-walki\/fame-mma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jcpme2x1\/fame33-cover-ebilet-656x369-03008514-53f8-42dd-abfd-1c2dfafd2308.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>FAME 33<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"38728\"\n                                        data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                        data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"lekkoatletyka\"\n                                        data-city=\"Chorz\u00f3w\"\n                                        data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xapndsmm\/656x369-55b9889c-744e-4557-95ed-5f3e29334452.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Silesia Memoria\u0142 Kamili Skolimowskiej<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"16543\"\n                                        data-name=\"Rozta\u0144czony PGE Narodowy 2027\"\n                                        data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qzpnmwwh\/ok_adka-poziom-656x369-1a345d7c-1552-47b3-bb98-c25f631684a4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rozta\u0144czony PGE Narodowy 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"144549\"\n                                        data-name=\"Zwiedzanie ZOO Warszawa\"\n                                        data-brand=\"Miasto Sto\u0142eczne Warszawa\"\n                                        data-category=\"zwiedzanie\"\n                                        data-subcategory=\"zoo\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/zwiedzanie\/zoo\/zwiedzanie-zoo-warszawa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vxxcxvae\/04_bilet-domowy_656x369-05e8639e-58dc-445e-95ca-14f25e17b4f3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zwiedzanie ZOO Warszawa<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"49432\"\n                                        data-name=\"Wroc\u0142aw Hip Hop Festival 2026\"\n                                        data-brand=\"Stowarzyszenie Planeta M\u0142odych\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"Hala Stulecia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/wroclaw-hip-hop-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ijjninf5\/ebilet-grafiki-whhf-656x369-70d9e835-99c3-4111-8a4e-a15ed2733522.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wroc\u0142aw Hip Hop Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"7104\"\n                                        data-name=\"Open&#039;er Festival 2027\"\n                                        data-brand=\"Alter Art\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gdynia\"\n                                        data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2vljcxpy\/zbiorcze_opener2027_ogloszenie_2_656x369-42099797-5c4b-4f70-9b78-d831aa993412.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Open&#8217;er Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"146404\"\n                                        data-name=\"Taneczny Spodek - Festiwal Muzyki Disco\"\n                                        data-brand=\"Junior Media Music Micha\u0142 Jele\u0144\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"disco-polo\"\n                                        data-city=\"Katowice\"\n                                        data-venue=\"Hala Spodek\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/disco-polo\/taneczny-spodek\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/w1cnpnzg\/tanecznyspodek-wydarzenie-656x369-1-f9f29e67-4f26-4d0c-abc7-f096ac1d40ff.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Taneczny Spodek &#8211; Festiwal Muzyki Disco<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"6161\"\n                                        data-name=\"COMA RE-START \u2013 film koncertowy\"\n                                        data-brand=\"L2L Sp z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"rock\"\n                                        data-city=\"Online\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/coma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2ydjjxzc\/16-9_poziom_comavod-2-1-85604dd5-ccbf-4521-9399-3b7c7aab680a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>COMA RE-START \u2013 film koncertowy<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Online<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"100692\"\n                                        data-name=\"VAN GOGH \u2013 Wystawa Immersyjna - Lublin\"\n                                        data-brand=\"High Note Events Sp. z o.o. S.k.\"\n                                        data-category=\"biznes\"\n                                        data-subcategory=\"wystawa\"\n                                        data-city=\"Lublin\"\n                                        data-venue=\"HANGAR SZTUKI, Lublin\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/wystawa\/van-gogh\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ugfl0pib\/nowa-ebilet-_vg-__-lublin_-656-x-369-82f538ac-1e12-462c-a3ee-f547f809048f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>VAN GOGH \u2013 Wystawa Immersyjna &#8211; Lublin<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Lublin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"90902\"\n                                        data-name=\"Tribute to Dirty Dancing - Dance Show\"\n                                        data-brand=\"Wydzia\u0142 Produkcji Karol Bytner Sp. kom\"\n                                        data-category=\"klasyka\"\n                                        data-subcategory=\"muzyka-filmowa\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"Muzeum Historii Polski - Audytorium\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/tribute-to-dirty-dancing\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/o45fl3g5\/ttdd-656x369-80a095fa-0857-4705-af42-645d747995da.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Tribute to Dirty Dancing &#8211; Dance Show<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"5930\"\n                                        data-name=\"Audioriver Festival 2027\"\n                                        data-brand=\"Audioriver Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"\u0141\u00f3d\u017a\"\n                                        data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jm0j1cyc\/audioriver_-bileteria_-656x369-82700715-5c47-4ccd-9734-a5108827c9ee.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Audioriver Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"150478\"\n                                        data-name=\"Koncert przy \u015bwiecach \u2013 Bridgertonowie\"\n                                        data-brand=\"Fundacja na Rzecz Pomocy Pestka\"\n                                        data-category=\"klasyka\"\n                                        data-subcategory=\"muzyka-filmowa\"\n                                        data-city=\"Bia\u0142ystok, Bydgoszcz, Gda\u0144sk i inne\"\n                                        data-venue=\"ARTKOMBINAT Scena Monopolis\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/muzyka-z-serialu-bridgertonowie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ybtfcvbw\/bridgerton-4-23389892-8b95-4e98-b338-49a89c5fc78c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach \u2013 Bridgertonowie<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok, Bydgoszcz, Gda\u0144sk i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Muzyka sprawia przyjemno\u015b\u0107 i &#8220;steruje&#8221; naszymi emocjami<\/h2>\n<p>W sytuacji, gdy dzia\u0142amy na co dzie\u0144 na bardzo wysokich obrotach i nie jeste\u015bmy w stanie znale\u017a\u0107 chwili na relaks oraz wypoczynek, pomy\u015blmy o regularnym s\u0142uchaniu muzyki. Dlaczego? Z jednego prostego wzgl\u0119du \u2013 muzyka sprawi nam przyjemno\u015b\u0107 i cho\u0107 na chwil\u0119 oderwiemy my\u015bli od obowi\u0105zk\u00f3w. <strong>Za\u0142\u00f3\u017cmy s\u0142uchawki i zanurzmy si\u0119 w utworach bazuj\u0105cych na wolnych rytmach. Na pewno si\u0119 nie rozczarujemy!<\/strong><\/p>\n<p>Godne podkre\u015blenia jest r\u00f3wnie\u017c to, \u017ce muzyka jest w stanie &#8220;sterowa\u0107&#8221; naszymi emocjami. Je\u015bli chcemy si\u0119 uspokoi\u0107 i wyciszy\u0107, si\u0119gamy zwykle po \u0142agodniejsze utwory i szybko uzyskujemy po\u017c\u0105dane rezultaty. Je\u015bli natomiast chcemy wprawi\u0107 si\u0119 w dynamiczny nastr\u00f3j i przygotowa\u0107 na<br \/>\nwyj\u015bcie ze znajomymi, mo\u017cemy pu\u015bci\u0107 sobie jakie\u015b taneczne rytmy. Ca\u0142kowite oderwanie od rzeczywisto\u015bci zagwarantuj\u0105 nam z kolei kawa\u0142ki rockowe i heavymetalowe.<\/p>\n<h2>Szybsze zasypianie i regeneracja organizmu<\/h2>\n<p>W tym miejscu warto wypada\u0142oby poruszy\u0107 jeszcze jedn\u0105 istotn\u0105 kwesti\u0119. Muzyka pomo\u017ce nam szybciej zasypia\u0107 i skutecznie regenerowa\u0107 organizm. Nie ma chyba osoby, kt\u00f3ra nie chcia\u0142aby do\u015bwiadczy\u0107 tego na w\u0142asnej sk\u00f3rze. Wystarczy, \u017ce dostosujemy si\u0119 do kilku wskaz\u00f3wek:<\/p>\n<ul>\n<li>zako\u0144czmy wszystkie zaplanowane dzia\u0142ania, wyk\u0105pmy si\u0119, ubierzmy w szlafrok i<br \/>\npo\u0142\u00f3\u017cmy si\u0119 wygodnie na sypialnianym \u0142\u00f3\u017cku,<\/li>\n<li>za\u0142\u00f3\u017cmy s\u0142uchawki lub pu\u015b\u0107my sobie muzyk\u0119 na komputerze,<\/li>\n<li>pos\u0142uchajmy \u0142agodnej muzyki co najmniej przez kilkadziesi\u0105t minut, a na pewno si\u0119<br \/>\nwyciszymy i przygotujemy organizm oraz umys\u0142 do snu.<\/li>\n<\/ul>\n<p>S\u0142uchanie muzyki kryje w sobie wiele r\u00f3\u017cnych zalet, a tylko od nas samych zale\u017cy to, czy zdo\u0142amy je wszystkie odkry\u0107 i korzystnie wp\u0142yniemy na nasze emocje oraz nastr\u00f3j.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Nowo\u015bci na eBilet\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Nowo\u015bci na eBilet\" data-item-list-id=\"karuzela_z_t\u0142em Nowo\u015bci na eBilet\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__slider\">\n                            <div class=\"swiper\" data-events-slider>\n                                <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5eihaojx\/552x736-c1222f1c-09f0-4f58-a3ca-98b5badf4b8b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Gatsby<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/julia-rocka\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/p4hfafbc\/julia-rocka-svt__ebilet-okladk-pionowa-552x736-100-ffe5ee91-a565-4a62-873c-579b64d99e81.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Julia Rocka: SAVOIR-VIVRE TOUR 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.02.2027-13.02.2027<\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Krak\u00f3w, Lublin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/16-horsepower\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ifwjglnc\/16horsepower-ebilet-strona-wydarzenia-pion-warszawa-710110fa-39da-4ee0-82e2-4f9b66707d2a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>16 Horsepower<\/p>\n            <\/div>\n            <div class=\"card-event__date\">16.04.2027-16.04.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/florence-road\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/o2xpkbdg\/ebilet-552x736-florence-road-new-venue-4871ee75-cb01-4f5e-8b23-4782c8d659bb.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Florence Road<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.05.2027-05.05.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/walentynkowy-koncert-przy-swiecach\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jxnm5wk3\/konc-walent-552-x-736-px-32f9a0e5-5f30-4b5b-bdd7-9bb739c0c2f3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert Walentynkowy przy \u015bwiecach<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.02.2027-14.02.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/koncert\/grupa-mocarta\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jc0mbxjr\/ebilet_552x736_grupa-mocarta-w_r_d-gwiazd-9c75ea2c-fa3d-4f59-8e71-f8826d102924.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Grupa MoCarta w\u015br\u00f3d gwiazd<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.11.2026-11.11.2026<\/div>\n            <div class=\"card-event__location\">Pozna\u0144, Szczecin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/the-kings-of-disco\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/nkpdjap5\/post-23-1-224be18b-e7e7-4f33-b238-17f56c174d87.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>The Kings of Disco &#8211; \u015bwiatowe przeboje disco, funky &#038; dance<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.11.2026-27.11.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/spektakle-muzyczne\/koncert-zyczen\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wfbcj3na\/_insta-koncert-_ycze_-1-1-1-08bacf7f-af08-475d-b47e-7799f5641c18.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert \u017bycze\u0144<\/p>\n            <\/div>\n            <div class=\"card-event__date\">24.10.2026-24.10.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/kazimiernikejszyn\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2flbzvih\/kmk27_ebilet_552x736-ca7957f1-778e-434b-95ef-328dbcf3f50c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kazimiernikejszyn 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.07.2027-14.07.2027<\/div>\n            <div class=\"card-event__location\">Kazimierz Dolny<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/730-huncho\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/myro4zco\/552x736-7477654e-4001-45c9-94f4-35f5ff6b3ced.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>730 Huncho<\/p>\n            <\/div>\n            <div class=\"card-event__date\">22.01.2027-22.01.2027<\/div>\n            <div class=\"card-event__location\">Przytkowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/lamentacje\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xntdttg0\/st-patriarkh-28-02_ebilet-552x736-450719ca-15a6-4f30-aea1-86eae4288f72.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Monodia Polska \u00d7 Patriarkh &#8211; Lamentacje 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">28.02.2027-28.02.2027<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/piatek-trzynastego\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/mxjh05sk\/600x850-30-1-0de11f0d-0495-4625-97f7-fd6f739bf4ef.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Znowu w \u017cyciu mi nie wysz\u0142o&#8230; &#8211; nie tylko pechowe piosenki na Pi\u0105tek Trzynastego<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.11.2026-13.11.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pozostale\/andrzejki-w-starym-klasztorze\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/dbqfd3fk\/600x850-10-7d129697-e749-4265-a2d0-2a9af162b1ac.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kr\u00f3lowe Country &#8211; Andrzejki w Starym Klasztorze!<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.11.2026-27.11.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/kevin-sam-w-domu\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/i4vnucjk\/clm-ebilet-kevin-smyczki-552x736-87c2fb2b-c25b-463a-83d3-e94a39990799.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach: Tribute to Kevin sam w domu<\/p>\n            <\/div>\n            <div class=\"card-event__date\">19.12.2026-19.12.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/padre-guilherme\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rk0hzq53\/552x736-3-0ba8baa1-f5f2-4748-8bc9-982ec338ea21.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            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\u015bwiecach: Tribute to Kevin sam w domu<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        19.12.2026-19.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/elektro-techno\/padre-guilherme\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Padre Guilherme<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        14.02.2027-14.02.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">\u0141\u00f3d\u017a<\/div>\n                                <\/div>\n                                                        <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__pagination\">\n                            <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        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Nic dziwnego, \u017ce si\u0119gamy po ni\u0105, gdy czujemy si\u0119 smutni, samotni i przygn\u0119bieni. Dzi\u0119ki ulubionym utworom mo\u017cemy zmotywowa\u0107 si\u0119 do dzia\u0142ania, zapomnie\u0107 o zmartwieniach czy po prostu poprawi\u0107 sobie humor. Jak jeszcze muzyka mo\u017ce wp\u0142ywa\u0107 na nasze emocje?<\/p>\n","protected":false},"author":14,"featured_media":1205,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[31,72,48],"article_type":[5],"class_list":["post-1181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","article_tag-muzyka","article_tag-nastroj","article_tag-zdrowie","article_type-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=1181"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1181\/revisions"}],"predecessor-version":[{"id":19138,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1181\/revisions\/19138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/1205"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=1181"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=1181"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=1181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}