{"id":1018,"date":"2024-01-23T07:38:24","date_gmt":"2024-01-23T07:38:24","guid":{"rendered":"https:\/\/ebilet.mda.pl\/?p=1018"},"modified":"2025-09-22T08:38:06","modified_gmt":"2025-09-22T07:38:06","slug":"jakie-sa-korzysci-sluchania-muzyki-dla-zdrowia-psychicznego","status":"publish","type":"post","link":"https:\/\/www.ebilet.pl\/now\/jakie-sa-korzysci-sluchania-muzyki-dla-zdrowia-psychicznego\/","title":{"rendered":"Jakie s\u0105 korzy\u015bci s\u0142uchania muzyki dla zdrowia psychicznego?"},"content":{"rendered":"\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Redukcja poziomu stresu<\/h2>\n<p>Najwa\u017cniejsz\u0105 zalet\u0105 jest oczywi\u015bcie redukcja poziomu stresu. Regularne s\u0142uchanie ulubionych kawa\u0142k\u00f3w\u00a0 oraz tworzenie playlist obni\u017cy poziom kortyzolu w organizmie, co prze\u0142o\u017cy si\u0119 na redukcj\u0119 stresu. Czy mo\u017cna sobie wymarzy\u0107 co\u015b lepszego?<\/p>\n<p>Stres towarzyszy cz\u0142owiekowi na ka\u017cdym etapie jego \u017cycia \u2013 w kontaktach i relacjach damsko- m\u0119skich, w pracy czy te\u017c podczas publicznych wyst\u0105pie\u0144. <strong>Mo\u017cna sobie z nim jednak skutecznie radzi\u0107, si\u0119gaj\u0105c po muzyk\u0119.<\/strong> Warto odtwarza\u0107 wybrane utwory nie tylko w domach, ale te\u017c w drodze do pracy lub na uczelni\u0119 oraz przed istotnymi wydarzeniami z \u017cycia codziennego lub zawodowego.<\/p>\n<h2>Og\u00f3lna poprawa samopoczucia i wyeliminowanie uczucia zm\u0119czenia<\/h2>\n<p>Czym jeszcze muzyka mo\u017ce zaskoczy\u0107 s\u0142uchacza? Warto wspomnie\u0107 m.in. o og\u00f3lnej poprawie samopoczucia, zw\u0142aszcza gdy s\u0142ucha si\u0119 dynamicznych, \u017cywio\u0142owych i skocznych kawa\u0142k\u00f3w. <strong>Przyda si\u0119 to po jakich\u015b przykrych prze\u017cyciach<\/strong> (np. po k\u0142\u00f3tni z partnerem lub przyjaci\u00f3\u0142mi).<\/p>\n<p>Muzyka umo\u017cliwia r\u00f3wnie\u017c wcielenie si\u0119 w posta\u0107 artysty. Cho\u0107 przez chwil\u0119 mo\u017cna sobie wyobrazi\u0107, co kierowa\u0142o wykonawc\u0105 przy tworzeniu konkretnego dzie\u0142a, a dany utw\u00f3r prze\u017cywa si\u0119 p\u00f3\u017aniej na w\u0142asnym przyk\u0142adzie \u2013 tak jakby by\u0142o si\u0119 w samym sercu numeru.<strong> To idealny &#8220;lek&#8221; dla os\u00f3b przem\u0119czonych, kt\u00f3re potrzebuj\u0105 dodatkowej motywacji do dzia\u0142ania i nowych pok\u0142ad\u00f3w energii.<\/strong> Po przes\u0142uchaniu kilku kawa\u0142k\u00f3w mo\u017cna mie\u0107 pewno\u015b\u0107, \u017ce:<\/p>\n<ul>\n<li>uczucie zm\u0119czenia odejdzie w zapomnienie,<\/li>\n<li>nabierze si\u0119 ch\u0119ci na realizacj\u0119 kolejnych zada\u0144 i obowi\u0105zk\u00f3w,<\/li>\n<li>umys\u0142 i cia\u0142o zostan\u0105 odpowiednio przygotowane na zbli\u017caj\u0105ce si\u0119 wielkimi krokami<br \/>\nwyj\u015bcie z domu (np. do klubu).<\/li>\n<\/ul>\n<p>Muzyka kryje w sobie wiele r\u00f3\u017cnych sekret\u00f3w, a s\u0142uchacze odkrywaj\u0105 je ka\u017cdego dnia. Ka\u017cdy powinien od czasu do czasu zatroszczy\u0107 si\u0119 o swoje zdrowie psychiczne, a muzyka jest ku temu jednym z najlepszych rozwi\u0105za\u0144.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"tickets-slider  section-margin-32\"\n    data-tickets-slider\n    data-item-list-name=\"Karuzela z buttonami\"\n    data-item-list-id=\"karuzela_z_buttonami\"\n    >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"tickets-slider__main\">\n                    <div class=\"tickets-slider__nav tickets-slider__nav--prev\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-prev>\n                            <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__nav tickets-slider__nav--next\">\n                        <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-tickets-slider-next>\n                            <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"tickets-slider__slider swiper\" data-tickets-slider-slider>\n                        <div class=\"tickets-slider__sliderWrapper swiper-wrapper\">\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"204333\"\n                                    data-name=\"OKI MOSHPIT MEMBER TOUR 2026\"\n                                    data-brand=\"Revolume Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"hip-hop-rap\"\n                                    data-city=\"Gda\u0144sk\/Sopot, Krak\u00f3w, \u0141\u00f3d\u017a i inne\"\n                                    data-venue=\"Atlas Arena\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/oki\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/qssfqc2q\/552x736.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/oki\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"203093\"\n                                    data-name=\"B-DAY Festival by bambi\"\n                                    data-brand=\"BDF Sp. z.o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"hip-hop-rap\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Hala COS Torwar \">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/bambi\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/oatpopiy\/552x736-full_sponsored_swieca-91058c91-5bc5-484d-a01e-252850d83a97.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/bambi\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"215790\"\n                                    data-name=\"Artur Rojek Mirafiori Tour 2027\"\n                                    data-brand=\"Music Legends Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"pop\"\n                                    data-city=\"Bia\u0142ystok, Bielsko-Bia\u0142a, Cz\u0119stochowa i inne\"\n                                    data-venue=\"Filharmonia Cz\u0119stochowska im. Bronis\u0142awa Hubermana\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/artur-rojek-mirafiori\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ux2ldrvl\/portal-552x736-6a3ab2d0-08d0-406b-a3e9-ec4d521969aa.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/artur-rojek-mirafiori\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"82255\"\n                                    data-name=\"Toto\"\n                                    data-brand=\"Knock Out Productions\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"rock\"\n                                    data-city=\"Krak\u00f3w\"\n                                    data-venue=\"TAURON Arena Krak\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/toto\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/buyl0qru\/ah552x736-copy-7-kopia-2-copy-a56f6a52-3495-4160-b708-cb8aa79a51e5.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/toto\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"7104\"\n                                    data-name=\"Open&#039;er Festival 2027\"\n                                    data-brand=\"Alter Art\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Gdynia\"\n                                    data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/1ojbva1k\/zbiorcze_opener2027_ogloszenie_2_552x736-3670fff2-c014-42c3-b2fe-288a5dd1df1d.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"118688\"\n                                    data-name=\"2027 PZM FIM Speedway Grand Prix of Poland - Warsaw\"\n                                    data-brand=\"Polski Zwi\u0105zek Motorowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"sporty-motorowe\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway-grand-prix\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ltqpbthw\/552x736_portal-60101935-8fcd-430d-8179-6e77176a4468.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/sporty-motorowe\/speedway-grand-prix\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"23024\"\n                                    data-name=\"Paluch O M\u00d3J BORZE 3.0\"\n                                    data-brand=\"L2L Sp z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"hip-hop-rap\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Hala COS Torwar \">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/paluch\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/3w1pokzt\/omb30_warszawa_552x736-39cbd0af-7184-448b-9cbf-cfd8f9b3846b.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/paluch\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"10086\"\n                                    data-name=\"Orange Warsaw Festival 2027\"\n                                    data-brand=\"Alter Art\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"Tor Wy\u015bcig\u00f3w Konnych Warszawa - S\u0142u\u017cewiec\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/eajcbkvz\/552x736_ebilet_katseye-fb1d5822-c14f-4fc0-8db6-beb4d21a4d30.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/orange-warsaw-festival\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"5930\"\n                                    data-name=\"Audioriver Festival 2027\"\n                                    data-brand=\"Audioriver Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"\u0141\u00f3d\u017a\"\n                                    data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wxvhedpu\/audioriver_-bileteria_-552x736-42433fdc-9865-491c-a486-a24083708116.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"209157\"\n                                    data-name=\"Home Alone Live in Concert: Film z muzyk\u0105 na \u017cywo\"\n                                    data-brand=\"FLIXON LIVE POLSKA SP. Z O. O.\"\n                                    data-category=\"klasyka\"\n                                    data-subcategory=\"muzyka-filmowa\"\n                                    data-city=\"Krak\u00f3w, \u0141\u00f3d\u017a\"\n                                    data-venue=\"TAURON Arena Krak\u00f3w\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/home-alone-live-in-concert\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/rmsls43w\/552x736-uniwersal-691efac0-d1bd-406b-b9c6-bc87a2eed332.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/home-alone-live-in-concert\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"16543\"\n                                    data-name=\"Rozta\u0144czony PGE Narodowy 2027\"\n                                    data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Warszawa\"\n                                    data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vwkb44tg\/ok_adka-pion-3-552x736-1122d9f0-d2a8-49b9-b51a-398f60096aa7.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"80366\"\n                                    data-name=\"Puchar \u015awiata w skokach narciarskich 2026\/2027\"\n                                    data-brand=\"Polski Zwi\u0105zek Narciarski\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"pozostale\"\n                                    data-city=\"Wis\u0142a, Zakopane\"\n                                    data-venue=\"Skocznia Narciarska im. Adama Ma\u0142ysza w Wi\u015ble-Malince\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/muhhth2f\/razem-04-portal-052a2487-b609-47c4-8bec-cd6428bc991b.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"215087\"\n                                    data-name=\"Wielka Pota\u0144c\u00f3wka\"\n                                    data-brand=\"HOT STAFF\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"pop\"\n                                    data-city=\"Wroc\u0142aw\"\n                                    data-venue=\"Hala Orbita\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/wielka-potancowka\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/05whzsxf\/552x736-5-979ce263-5e59-42ca-9a1f-4a0b9cd8bf82.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/wielka-potancowka\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"121727\"\n                                    data-name=\"Rzeszowskie Juwenalia 2027\"\n                                    data-brand=\"BREND GROUP SP\u00d3\u0141KA Z OGRANICZON\u0104 ODPOWIEDZIALNO\u015aCI\u0104\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"festiwale\"\n                                    data-city=\"Rzesz\u00f3w\"\n                                    data-venue=\"\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rzeszowskie-juwenalia\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vqzhuxyv\/ok_adka-pion-ebilet-rzj27-552-x-736-px-3e0e29f3-a94a-41ba-8b89-6cc0b6110313.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/rzeszowskie-juwenalia\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"12075\"\n                                    data-name=\"Decapitated + Septic Flesh + Frontside + Damnation\"\n                                    data-brand=\"Knock Out Productions\"\n                                    data-category=\"muzyka\"\n                                    data-subcategory=\"hard-heavy\"\n                                    data-city=\"Gda\u0144sk, Krak\u00f3w, Warszawa i inne\"\n                                    data-venue=\"Progresja\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/decapitated\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ylondopc\/decapitated-plus-septicflesh-451-8db2edcb-22ae-418e-a92e-37d8f6522359.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/decapitated\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                            <div class=\"tickets-slider__sliderItem swiper-slide\"\n                                    data-id=\"217320\"\n                                    data-name=\"LOTTO Tennis Show\"\n                                    data-brand=\"Polski Zwi\u0105zek Tenisowy\"\n                                    data-category=\"sport\"\n                                    data-subcategory=\"tenis\"\n                                    data-city=\"Gda\u0144sk\/Sopot\"\n                                    data-venue=\"ERGO ARENA\">\n                                    <div class=\"tickets-slider__sliderCard\">\n                                        \n<div class=\"card-ticket\">\n        <div class=\"card-ticket__image\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/lotto-tennis-show\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/zdephztt\/e-bilet-552x736-px-lotto-pzt-polish-tour-2026-b6ee63bd-b604-45ca-a1a7-8ca484548e37.webp\" alt=\"Plakat wydarzenia\" \/>\n        <\/a>\n    <\/div>\n             \n    <div class=\"card-ticket__link\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/lotto-tennis-show\" class=\"button button--theme-primary-yellow button--withIconLeft button--size-small\">\n            <span class=\"button__icon icon icon-ticket\"><\/span>\n            <p class=\"button__text typo-16 f-600\">Kup bilet<\/p>\n        <\/a>\n    <\/div>\n    <\/div>                                    <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Wyciszenie i ukojenie negatywnych emocji<\/h2>\n<p>Niezaprzeczalnym atutem muzyki jest to, \u017ce jest tak szeroko dost\u0119pna. Mo\u017cna po ni\u0105 si\u0119gn\u0105\u0107 w dowolnym momencie, np. na internetowych platformach czy\u00a0 z p\u0142yt winylowych oraz CD. To jeden z najprostszych i najskuteczniejszych sposob\u00f3w na pe\u0142ne wyciszenie organizmu. Je\u015bli kto\u015b chcia\u0142by si\u0119 wyciszy\u0107, powinien si\u0119gn\u0105\u0107 po spokojne i nastrojowe utwory, przy kt\u00f3rych mo\u017cna nawet zasn\u0105\u0107. W taki spos\u00f3b wykorzystywana jest m.in. muzyka klasyczna, kt\u00f3r\u0105 cz\u0119sto przed snem puszcza si\u0119 dzieciom. Muzyka pomaga r\u00f3wnie\u017c w kojeniu negatywnych emocji. <strong>S\u0142uchacz ju\u017c po kilkunastu minutach staje si\u0119 spokojniejszy, bardziej opanowany i skory do konstruktywnej rozmowy.<\/strong><\/p>\n<h2>Zwi\u0119kszone odczuwanie szcz\u0119\u015bcia<\/h2>\n<p>Nikogo nie powinien dziwi\u0107 fakt, \u017ce muzyka w odpowiednich ilo\u015bciach powoduje zwi\u0119kszone odczuwanie szcz\u0119\u015bcia. Czym to jest spowodowane? Przede wszystkim tym, \u017ce po kilkunastu minutach s\u0142uchania ulubionych kawa\u0142k\u00f3w muzycznych dochodzi do &#8220;wystrza\u0142u&#8221; dopaminy, co przek\u0142ada si\u0119 na:<\/p>\n<ul>\n<li>zwi\u0119kszon\u0105 rado\u015b\u0107 z \u017cycia,<\/li>\n<li>czerpanie stuprocentowej przyjemno\u015bci z danej chwili,<\/li>\n<li>lepszy nastr\u00f3j.<\/li>\n<\/ul>\n<p>Warto czasami na chwil\u0119 wyluzowa\u0107 i zapomnie\u0107 o problemach, troskach i codziennych zmartwieniach. To od cz\u0142owieka w du\u017cej mierze zale\u017cy to, jak b\u0119dzie si\u0119 czu\u0107 konkretnego dnia.<br \/>\nZ muzyk\u0105 \u015bwiat staje si\u0119 bardziej kolorowy!<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section class=\"events-carousel-block  section-margin-32\"\n        data-events-carousel\n        data-settings='{\"per_view\":5}'\n        data-item-list-name=\"Karuzela niska Polecamy na eBilet.pl\"\n        data-item-list-id=\"karuzela_niska Polecamy na eBilet.pl\"\n        >\n        <div class=\"container\">\n                            <div class=\"row\">\n                    <div class=\"col-24\">\n                        <div class=\"events-carousel-block__title\">\n                            <h2 class=\"typo-h2\">Polecamy na eBilet.pl<\/h2>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                        <div class=\"row\">\n                <div class=\"col-24\">\n                    <div class=\"events-carousel-block__events\">\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__nav events-carousel-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-carousel-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-carousel-block__slider swiper\" data-events-carousel-slider>\n                            <div class=\"events-carousel-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"63172\"\n                                        data-name=\"Voucher kinowy Helios\"\n                                        data-brand=\"Helios Media Sp. z o.o.\"\n                                        data-category=\"kino\"\n                                        data-subcategory=\"pozostale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/kino\/pozostale\/voucher-kinowy-helios\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/hfhlz0pe\/pozizom-d37c6cb2-c34e-4f8f-8b40-c73a5a052a83.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Voucher kinowy Helios<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"152494\"\n                                        data-name=\"Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane\"\n                                        data-brand=\"FUNDACJA KONCEPT KULTURA\"\n                                        data-category=\"widowiska\"\n                                        data-subcategory=\"inne\"\n                                        data-city=\"Brwin\u00f3w, Sosnowiec\"\n                                        data-venue=\"Miejska Hala Sportowa w Brwinowie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/inne\/chelmonski\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/spqlldrz\/656-x-369-px-ver-2-71dd7728-325d-4e4b-8ebd-1fe67cc5d587.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Che\u0142mo\u0144ski. D\u017awi\u0119kiem malowane<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Brwin\u00f3w, Sosnowiec<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"161461\"\n                                        data-name=\"Boeing Boeing - Teatr Capitol\"\n                                        data-brand=\"Teatr Capitol\"\n                                        data-category=\"teatr\"\n                                        data-subcategory=\"komedia\"\n                                        data-city=\"Gda\u0144sk, Warszawa\"\n                                        data-venue=\"Teatr Capitol w Warszawie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/komedia\/boeing-boeing-teatr-capitol\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/4oebxceo\/656x359-popr-20-11.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Boeing Boeing &#8211; Teatr Capitol<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gda\u0144sk, Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"38728\"\n                                        data-name=\"Silesia Memoria\u0142 Kamili Skolimowskiej\"\n                                        data-brand=\"Fundacja Kamili Skolimowskiej\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"lekkoatletyka\"\n                                        data-city=\"Chorz\u00f3w\"\n                                        data-venue=\"Superauto.pl Stadion \u015al\u0105ski\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/lekkoatletyka\/memorial-kamili-skolimowskiej\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/iyocpna0\/1920x1080-12524c8f-0260-4584-b685-a3832c253124.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Silesia Memoria\u0142 Kamili Skolimowskiej<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Chorz\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"16543\"\n                                        data-name=\"Rozta\u0144czony PGE Narodowy 2027\"\n                                        data-brand=\"KRYSIAK POLSKA CORPORATION Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"PGE Narodowy im. Kazimierza G\u00f3rskiego\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/roztanczony-narodowy\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/o0dd1a5j\/ok_adka-poziom-4-656x369-d6621f94-2373-4e5f-bf10-93973d3947c3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Rozta\u0144czony PGE Narodowy 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"144549\"\n                                        data-name=\"Zwiedzanie ZOO Warszawa\"\n                                        data-brand=\"Miasto Sto\u0142eczne Warszawa\"\n                                        data-category=\"zwiedzanie\"\n                                        data-subcategory=\"zoo\"\n                                        data-city=\"Warszawa\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/zwiedzanie\/zoo\/zwiedzanie-zoo-warszawa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vxxcxvae\/04_bilet-domowy_656x369-05e8639e-58dc-445e-95ca-14f25e17b4f3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Zwiedzanie ZOO Warszawa<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"49432\"\n                                        data-name=\"Wroc\u0142aw Hip Hop Festival 2026\"\n                                        data-brand=\"Stowarzyszenie Planeta M\u0142odych\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Wroc\u0142aw\"\n                                        data-venue=\"Hala Stulecia\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/wroclaw-hip-hop-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ijjninf5\/ebilet-grafiki-whhf-656x369-70d9e835-99c3-4111-8a4e-a15ed2733522.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wroc\u0142aw Hip Hop Festival 2026<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"7104\"\n                                        data-name=\"Open&#039;er Festival 2027\"\n                                        data-brand=\"Alter Art\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"Gdynia\"\n                                        data-venue=\"Lotnisko Gdynia - Kosakowo\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/opener-festival\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2vljcxpy\/zbiorcze_opener2027_ogloszenie_2_656x369-42099797-5c4b-4f70-9b78-d831aa993412.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Open&#8217;er Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Gdynia<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"146404\"\n                                        data-name=\"Taneczny Spodek - Festiwal Muzyki Disco\"\n                                        data-brand=\"Junior Media Music Micha\u0142 Jele\u0144\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"disco-polo\"\n                                        data-city=\"Katowice\"\n                                        data-venue=\"Hala Spodek\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/disco-polo\/taneczny-spodek\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/w1cnpnzg\/tanecznyspodek-wydarzenie-656x369-1-f9f29e67-4f26-4d0c-abc7-f096ac1d40ff.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Taneczny Spodek &#8211; Festiwal Muzyki Disco<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"6161\"\n                                        data-name=\"COMA RE-START \u2013 film koncertowy\"\n                                        data-brand=\"L2L Sp z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"rock\"\n                                        data-city=\"Online\"\n                                        data-venue=\"\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/coma\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/2ydjjxzc\/16-9_poziom_comavod-2-1-85604dd5-ccbf-4521-9399-3b7c7aab680a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>COMA RE-START \u2013 film koncertowy<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Online<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"100692\"\n                                        data-name=\"VAN GOGH \u2013 Wystawa Immersyjna - Lublin\"\n                                        data-brand=\"High Note Events Sp. z o.o. S.k.\"\n                                        data-category=\"biznes\"\n                                        data-subcategory=\"wystawa\"\n                                        data-city=\"Lublin\"\n                                        data-venue=\"HANGAR SZTUKI, Lublin\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/biznes\/wystawa\/van-gogh\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ugfl0pib\/nowa-ebilet-_vg-__-lublin_-656-x-369-82f538ac-1e12-462c-a3ee-f547f809048f.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>VAN GOGH \u2013 Wystawa Immersyjna &#8211; Lublin<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Lublin<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"5930\"\n                                        data-name=\"Audioriver Festival 2027\"\n                                        data-brand=\"Audioriver Sp. z o.o.\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"festiwale\"\n                                        data-city=\"\u0141\u00f3d\u017a\"\n                                        data-venue=\"B\u0142onia \u0141\u00f3dzkie\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/festiwale\/audioriver\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/jm0j1cyc\/audioriver_-bileteria_-656x369-82700715-5c47-4ccd-9734-a5108827c9ee.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Audioriver Festival 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">\u0141\u00f3d\u017a<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"150478\"\n                                        data-name=\"Koncert przy \u015bwiecach \u2013 Bridgertonowie\"\n                                        data-brand=\"Fundacja na Rzecz Pomocy Pestka\"\n                                        data-category=\"klasyka\"\n                                        data-subcategory=\"muzyka-filmowa\"\n                                        data-city=\"Bia\u0142ystok, Bydgoszcz, Gda\u0144sk i inne\"\n                                        data-venue=\"Aula VI LO im. Jana i J\u0119drzeja \u015aniadeckich w Bydgoszczy\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/muzyka-filmowa\/muzyka-z-serialu-bridgertonowie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ybtfcvbw\/bridgerton-4-23389892-8b95-4e98-b338-49a89c5fc78c.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Koncert przy \u015bwiecach \u2013 Bridgertonowie<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok, Bydgoszcz, Gda\u0144sk i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"80366\"\n                                        data-name=\"Puchar \u015awiata w skokach narciarskich 2026\/2027\"\n                                        data-brand=\"Polski Zwi\u0105zek Narciarski\"\n                                        data-category=\"sport\"\n                                        data-subcategory=\"pozostale\"\n                                        data-city=\"Wis\u0142a, Zakopane\"\n                                        data-venue=\"Skocznia Narciarska im. Adama Ma\u0142ysza w Wi\u015ble-Malince\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/sport\/pozostale\/skoki-narciarskie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gnopnpps\/razem-01-newsletter-c6ea3136-2ef6-4736-aca2-ef748bca47c4.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Puchar \u015awiata w skokach narciarskich 2026\/2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Wis\u0142a, Zakopane<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-carousel-block__sliderItem swiper-slide\"\n                                        data-id=\"10911\"\n                                        data-name=\"Behemoth + Dimmu Borgir + Dark Funeral\"\n                                        data-brand=\"Knock Out Productions\"\n                                        data-category=\"muzyka\"\n                                        data-subcategory=\"hard-heavy\"\n                                        data-city=\"Katowice\"\n                                        data-venue=\"Hala Spodek\">\n                                        \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/behemoth\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/tlklkbzx\/656x369-copy-5-kopia-3-copy.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Behemoth + Dimmu Borgir + Dark Funeral<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\">Katowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"events-carousel-block__pagination\">\n                        <div class=\"swiper-pagination slider-pagination\" data-events-carousel-pagination><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"text-block  section-margin-32\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"text-block__content\"><h2>Lepsza jako\u015b\u0107 snu i pobudka z &#8220;na\u0142adowanymi akumulatorami&#8221;<\/h2>\n<p>Nie ma na \u015bwiecie cz\u0142owieka, kt\u00f3ry nie chcia\u0142by dobrze si\u0119 wysypia\u0107 i budzi\u0107 si\u0119 rano z &#8220;na\u0142adowanymi akumulatorami&#8221;. Jak jednak tego dokona\u0107? Nie ma w tym nic trudnego. Wystarczy raczy\u0107 si\u0119 dobr\u0105 muzyk\u0105, kt\u00f3ra znacznie poprawi dotychczasow\u0105 jako\u015b\u0107 snu. W tym przypadku warto postawi\u0107 na:<\/p>\n<ul>\n<li>muzyk\u0119 relaksacyjn\u0105,<\/li>\n<li>muzyk\u0119 klasyczn\u0105\/powa\u017cn\u0105.<\/li>\n<\/ul>\n<p>Kolejne utwory powinny bazowa\u0107 na spokojnych rytmach, lekko zwolnionym tempie oraz braku<br \/>\nintensywniejszych i mocniejszych brzmie\u0144.<\/p>\n<h2>Zwi\u0119kszony komfort podczas biegu<\/h2>\n<p>Muzyka przydaje si\u0119 na wielu r\u00f3\u017cnych p\u0142aszczyznach, zaliczaj\u0105c do tej kategorii r\u00f3wnie\u017c bieganie. Nic nie stoi na przeszkodzie, aby zacz\u0105\u0107 biega\u0107 ze s\u0142uchawkami, chocia\u017c nale\u017cy pami\u0119ta\u0107 o tym, by robi\u0107 to w bezpiecznych miejscach (np. na bie\u017cni lub sportowym stadionie). W innym przypadku mo\u017cna zbagatelizowa\u0107 potencjalne zagro\u017cenie i nie us\u0142ysze\u0107 np. d\u017awi\u0119ku nadje\u017cd\u017caj\u0105cego samochodu. Jedno jest pewne \u2013 muzyka pomaga biega\u0107 szybciej i zapomnie\u0107 o zm\u0119czeniu. Motywuje do zwi\u0119kszonego wysi\u0142ku i umo\u017cliwia bicie w\u0142asnych &#8220;\u017cyci\u00f3wek&#8221;. Oczywi\u015bcie polecane w tym przypadku s\u0105 dynamiczne utwory, kt\u00f3re pobudz\u0105 biegacza do dzia\u0142ania i pozwol\u0105 mu zwi\u0119kszy\u0107 komfort biegu, zw\u0142aszcza na ko\u0144cowych metrach.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section class=\"events-slider-block  section-margin-32\" data-events-slider-block data-carousel-title=\"Nowo\u015bci na eBilet\" data-carousel-type=\"karuzela_z_t\u0142em\" data-item-list-name=\"Karuzela z t\u0142em Nowo\u015bci na eBilet\" data-item-list-id=\"karuzela_z_t\u0142em Nowo\u015bci na eBilet\" >\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-24\">\n                <div class=\"events-slider-block__wrapper\">\n                                            <div class=\"events-slider-block__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg\" class=\"attachment-full size-full\" alt=\"Fot.\" srcset=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637.jpg 1920w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1024x576.jpg 1024w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1536x864.jpg 1536w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-1280x720.jpg 1280w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-500x281.jpg 500w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-632x356.jpg 632w, https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/04\/shutterstock_1308510637-308x174.jpg 308w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n                                                                <div class=\"events-slider-block__top\">\n                                                            <div class=\"events-slider-block__title desktop\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                                                        <div class=\"events-slider-block__title mobile\">\n                                    <h2 class=\"typo-h2\">Nowo\u015bci na eBilet<\/h2>\n                                <\/div>\n                                                    <\/div>\n                                                            <div class=\"events-slider-block__main\">\n                        <div class=\"events-slider-block__nav events-slider-block__nav--prev\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-prev>\n                                <span class=\"button__icon icon icon-chevron-left\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__nav events-slider-block__nav--next\">\n                            <div class=\"button button--withIcon button--theme-white-blur button--size-fixed-48\" data-events-next>\n                                <span class=\"button__icon icon icon-chevron-right\"><\/span>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__slider\">\n                            <div class=\"swiper\" data-events-slider>\n                                <div class=\"events-slider-block__sliderWrapper swiper-wrapper\">\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5eihaojx\/552x736-c1222f1c-09f0-4f58-a3ca-98b5badf4b8b.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Wielki Gatsby<\/p>\n            <\/div>\n            <div class=\"card-event__date\"><\/div>\n            <div class=\"card-event__location\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/napalm-death\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/bz1fxiu3\/napalm-death-ebilet-strona-wydarzenia-pion-wroc_aw.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Napalm Death &#8211; Campaign for Musical Destruction <\/p>\n            <\/div>\n            <div class=\"card-event__date\">20.11.2026-20.11.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w, Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/tax-free\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/gsiixtea\/ebilet-552x736-52839949-fba3-48bb-88d3-27504cf480cd.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>TAX FREE<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.03.2027-06.03.2027<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/kolektyw-fam\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vxiapk2r\/plakat-fam-552-x-736-px-6c9425db-51cf-42a3-bc92-0d85f5395821.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kolektyw FAM<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.11.2026-06.11.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/kabarety\/kabaret-stodola\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5mpfvbnw\/benefis_eli_ebilet_552x736-596bd56f-810a-451b-84a1-cd29728273fa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Historia Kabaretu Stodo\u0142a oraz historia \u017cycia Eli Jod\u0142owskiej<\/p>\n            <\/div>\n            <div class=\"card-event__date\">03.12.2026-03.12.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/jubileusz-old-metropolitan-band\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/vtrkb0ko\/552-736-e-bilet-bc220304-7184-47b2-b440-9bf97c1710da.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Jubileusz 58-lecia \u2013 Old Metropolitan Band<\/p>\n            <\/div>\n            <div class=\"card-event__date\">25.10.2026-25.10.2026<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/artur-rojek-mirafiori\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/ux2ldrvl\/portal-552x736-6a3ab2d0-08d0-406b-a3e9-ec4d521969aa.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Artur Rojek Mirafiori Tour 2027<\/p>\n            <\/div>\n            <div class=\"card-event__date\">02.04.2027-02.04.2027<\/div>\n            <div class=\"card-event__location\">Bia\u0142ystok, Bielsko-Bia\u0142a, Cz\u0119stochowa i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/dezydery\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wbchc4ks\/wydarzenie-za-2027-dezydery-20-03_ebilet-552x736-1-9ad1bde5-8dde-473a-85ad-d10f780be9f5.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Dezydery<\/p>\n            <\/div>\n            <div class=\"card-event__date\">20.03.2027-20.03.2027<\/div>\n            <div class=\"card-event__location\">Krak\u00f3w<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/symphonica\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/30jfam05\/552x736.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Symphonica<\/p>\n            <\/div>\n            <div class=\"card-event__date\">07.02.2027-07.02.2027<\/div>\n            <div class=\"card-event__location\">Bielsko-Bia\u0142a, Rzesz\u00f3w, Szczecin i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/myslovitz-trasa\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xfsd3jri\/myslo35_552x736-022df623-a11b-4636-b774-326be3d03dc8.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>My35ovitz<\/p>\n            <\/div>\n            <div class=\"card-event__date\">05.02.2027-05.02.2027<\/div>\n            <div class=\"card-event__location\">Cz\u0119stochowa, Gomunice, Kielce i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/the-best-of-christmas-hits\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/wmppg5ys\/600x850-11-56cd8ddd-cd57-4e77-b3ad-207a59fb3dbf.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Santa Claus Is Coming To Town &#8211; The best of Christmas hits<\/p>\n            <\/div>\n            <div class=\"card-event__date\">06.12.2026-06.12.2026<\/div>\n            <div class=\"card-event__location\">Wroc\u0142aw<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/majki\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/xv4lcknu\/552x736-9-093643bd-e642-4696-b34b-63b90696d3cb.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Majki<\/p>\n            <\/div>\n            <div class=\"card-event__date\">11.12.2026-11.12.2026<\/div>\n            <div class=\"card-event__location\">Katowice, Przytkowice<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/widowiska\/kabarety\/kabaret-z-konopi\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/y3cmvijv\/552x736-bez-www-d0250aab-9ba8-4c63-b0e9-28922802a75a.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kabaret z Konopi<\/p>\n            <\/div>\n            <div class=\"card-event__date\">14.11.2026-14.11.2026<\/div>\n            <div class=\"card-event__location\">Potok G\u00f3rny<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/muzyka\/piosenka\/swietogranie\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/02ifx2js\/ebilet__wi_togranie_552_736-c38abe7c-82f4-415c-a64d-d27e3313fbc3.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>\u015awi\u0119togranie<\/p>\n            <\/div>\n            <div class=\"card-event__date\">27.12.2026-27.12.2026<\/div>\n            <div class=\"card-event__location\">Warszawa<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                    <div class=\"events-slider-block__sliderItem swiper-slide\">\n                                    \n<div class=\"card-event  card-event--size-small\">\n        <a href=\"https:\/\/www.ebilet.pl\/klasyka\/balet-taniec\/spiaca-krolewna\" target=\"_blank\" class=\"card-event__link\" rel=\"nofollow noopener\"><\/a>\n        <div class=\"card-event__wrapper\">\n        <div class=\"card-event__image\">\n            <img decoding=\"async\" src=\"https:\/\/www.ebilet.pl\/media\/cms\/media\/5g4bpw1a\/1-plakat-_pi_ca-kr_lewna-2-e3a54c26-0c09-4441-855a-4bea52c69394.webp\" alt=\"\">\n        <\/div>\n        <div class=\"card-event__data\">\n            <div class=\"card-event__name\">\n                <p>Kr\u00f3lewski Balet Klasyczny &#8211; \u015api\u0105ca Kr\u00f3lewna<\/p>\n            <\/div>\n            <div class=\"card-event__date\">13.11.2026-13.11.2026<\/div>\n            <div class=\"card-event__location\">Koszalin, Nysa, Pozna\u0144 i inne<\/div>\n        <\/div>\n    <\/div>\n<\/div>                                    <\/div>\n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__events swiper\" data-events-events-descriptions>\n                            <div class=\"events-slider-block__eventsWrapper swiper-wrapper\">\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/teatr\/musicale\/wielki-gatsby\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Wielki Gatsby<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                                                            <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\"><\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hard-heavy\/napalm-death\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Napalm Death &#8211; Campaign for Musical Destruction <\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        20.11.2026-31.01.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w, Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/tax-free\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>TAX FREE<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        06.03.2027-06.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/kolektyw-fam\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Kolektyw FAM<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        06.11.2026-06.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/widowiska\/kabarety\/kabaret-stodola\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Historia Kabaretu Stodo\u0142a oraz historia \u017cycia Eli Jod\u0142owskiej<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        03.12.2026-03.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/jazz-blues\/jubileusz-old-metropolitan-band\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Jubileusz 58-lecia \u2013 Old Metropolitan Band<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        25.10.2026-21.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/artur-rojek-mirafiori\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Artur Rojek Mirafiori Tour 2027<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        02.04.2027-24.05.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Bia\u0142ystok, Bielsko-Bia\u0142a, Cz\u0119stochowa i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/dezydery\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Dezydery<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        20.03.2027-20.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Krak\u00f3w<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/symphonica\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Symphonica<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        07.02.2027-03.09.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Bielsko-Bia\u0142a, Rzesz\u00f3w, Szczecin i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/rock\/myslovitz-trasa\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>My35ovitz<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        05.02.2027-14.03.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Cz\u0119stochowa, Gomunice, Kielce i inne<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/pop\/the-best-of-christmas-hits\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Santa Claus Is Coming To Town &#8211; The best of Christmas hits<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        06.12.2026-06.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Wroc\u0142aw<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/hip-hop-rap\/majki\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Majki<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        11.12.2026-22.01.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Katowice, Przytkowice<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/widowiska\/kabarety\/kabaret-z-konopi\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Kabaret z Konopi<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        14.11.2026-14.11.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Potok G\u00f3rny<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/muzyka\/piosenka\/swietogranie\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>\u015awi\u0119togranie<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        27.12.2026-27.12.2026                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Warszawa<\/div>\n                                <\/div>\n                                                            <div class=\"events-slider-block__eventsItem swiper-slide\">\n                                    <a href=\"https:\/\/www.ebilet.pl\/klasyka\/balet-taniec\/spiaca-krolewna\" target=\"_blank\" class=\"events-slider-block__eventsName\">\n                                        <p>Kr\u00f3lewski Balet Klasyczny &#8211; \u015api\u0105ca Kr\u00f3lewna<\/p>\n                                    <\/a>\n                                    <div class=\"events-slider-block__eventsDate\">\n                                        13.11.2026-17.02.2027                                    <\/div>\n                                    <div class=\"events-slider-block__eventsLocation\">Koszalin, Nysa, Pozna\u0144 i inne<\/div>\n                                <\/div>\n                                                        <\/div>\n                        <\/div>\n                        <div class=\"events-slider-block__pagination\">\n                            <div class=\"swiper-pagination slider-pagination slider-pagination--theme-white\" data-events-slider-pagination><\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"events-slider-block__bottom\">\n                                                                                <div class=\"events-slider-block__link desktop\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                                                                <div class=\"events-slider-block__link mobile\">\n                                    <a\n                                        class=\"button button--size-small button--theme-primary-yellow button--withIconLeft\"\n                                        href=\"https:\/\/www.ebilet.pl\/\">\n                                                                                    <div class=\"button__icon\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.ebilet.pl\/now\/app\/uploads\/2024\/01\/ticket-cinema-entertainment-coupon-discount-sale_30px.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\n                                                                                <p class=\"button__text typo-18\">Kup na eBilet.pl<\/p>\n                                    <\/a>\n                                <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Muzyka nie tylko przenosi s\u0142uchacza w nieznane zakamarki jego wyobra\u017ani, ale te\u017c skutecznie dzia\u0142a na popraw\u0119  zdrowia psychicznego. Dotyczy to praktycznie ka\u017cdego gatunku, niezale\u017cnie od tego, czy s\u0142uchacze postawi\u0105 na muzyk\u0119 klasyczn\u0105, pop, folk, jazz czy blues. Oto lista najwi\u0119kszych korzy\u015bci s\u0142uchania muzyki dla poprawy ludzkiej kondycji psychicznej.<\/p>\n","protected":false},"author":7,"featured_media":1020,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/article-default.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"article_tag":[31,48],"article_type":[554],"class_list":["post-1018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","article_tag-muzyka","article_tag-zdrowie","article_type-muzyka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":3,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":19178,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/posts\/1018\/revisions\/19178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media\/1020"}],"wp:attachment":[{"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_tag?post=1018"},{"taxonomy":"article_type","embeddable":true,"href":"https:\/\/www.ebilet.pl\/now\/wp-json\/wp\/v2\/article_type?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}